Confident Fit Women Podcast

Host Salome Abreger tackles the 'all-or-nothing' mindset that derails fitness consistency, especially for moms.

The host discusses common weight loss struggles, including trying various diets and programs without lasting results, based on personal and client experiences.

This episode addresses why busy moms struggle to see fitness results despite their efforts and offers actionable steps to overcome these challenges.

The host discusses how reasonable-sounding excuses, especially from busy moms, hinder weight loss and fitness goals, emphasizing a sustainable approach.

This episode reassures busy moms that feeling behind in their fitness goals is often due to exhaustion, not failure, and offers guidance to reset expectations with sustainable habits.

This episode discusses the common feeling among moms of never having time for themselves, using the host's personal experience with her son during recording to connect with listeners about balancing motherhood with health and fitness goals.

Host Salome Abreger addresses the common experience of 'mom guilt' that prevents women from prioritizing their health and fitness.

Host Salome Abreger addresses the unique challenges sports moms face in maintaining healthy eating habits amidst chaotic schedules filled with snack lines, fast food, and tournaments.

Host Salome Abreger addresses the common experience of abandoning New Year's fitness resolutions by February.

Host Salome Abreger addresses women who feel they've tried every diet and workout without success, explaining that the problem isn't finding a new plan but sticking to basic habits long enough.

Host Salome Abreger tackles the common cycle of restarting fitness goals every Monday, arguing it's a mindset trap, not a lack of discipline.

Host Salome Abreger explores how women lose their identity amid motherhood, responsibilities, and weight gain, offering a psychological reframe that they're buried rather than lost.

Host Salome Abreger delivers a motivational call to action for busy moms, arguing that the 30 days leading into the new year are critical for setting up success.

Host Salome Abreger explores why women, especially moms, lose trust in themselves during their fitness journeys, arguing the problem isn't lack of discipline but a 'broken self-trust' from years of unrealistic diet plans.

Host Salome Abreger tackles the common excuse 'I just don't have time' from busy moms seeking fitness goals.

Host Salome Abreger explores why women lose self-trust in their fitness journeys, especially after having children, and argues the core issue isn't lack of discipline but broken self-trust from years of dieting.

The host introduces the podcast and discusses how busy women can fit health and fitness into their schedules without needing more time.

The host discusses how to restart a fitness routine after falling off track, emphasizing a guilt-free, sustainable approach for busy moms.

The host discusses how too much fitness information overwhelms women and provides a simplified approach to sustainable weight loss.

Host Salomé Abeger interviews a client about her weight loss journey and the strategies used to lose 14 pounds.

The host discusses how children learn self-love and health habits by watching their mothers, urging moms to prioritize their own well-being.

The host discusses how to enjoy Halloween treats without guilt while staying on track with weight loss goals.

The host introduces the podcast and addresses women feeling lost in their weight loss journey, promising a sustainable and non-restrictive approach.

The host introduces the podcast and begins a series on adjusting calorie deficits for sustainable weight loss.

The host explains how to calculate calories for a calorie deficit to help women lose weight sustainably.

The host discusses how to stay consistent in fitness journeys, especially for busy women, and offers a free cheat sheet for calculating daily food intake.