Confident Fit Women Podcast · Morley Coaching Women Weight Loss Coach

Why You Keep Starting Over Every Monday

·13 min·1 clip

Salome Abreger reframes the struggle, telling listeners, 'You are not failing because you're inconsistent; you're stuck living in the Monday mindset.'

Host Salome Abreger tackles the common cycle of restarting fitness goals every Monday, arguing it's a mindset trap, not a lack of discipline. She provides a four-step framework to break the cycle, focusing on creating a flexible 'bare minimum plan,' restarting immediately after setbacks, and building habits for real life.

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