Erin Colleen Geraghty
364 episodes listed below
Yoga, grief, breath, and brave self-compassion.
Thrive Yoga Fit Transformational Coaching is a warm, personal teaching space where Erin turns breakup grief, India travel, breath, yoga philosophy, and coaching tools into embodied lessons. The show moves slowly and intimately, often landing on compassion, inner dialogue, recovery, and spiritual practice.
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Thrive Yoga Fit Transformational Coaching is a yoga and transformational coaching podcast built around intimate teaching rather than detached wellness advice. Erin speaks from inside the material. Episodes move through grief, spiritual practice, body practice, self-compassion, coaching tools, and travel stories with a loose, room-like rhythm. The show often starts with a personal scene. A breakup before the holidays becomes a way to talk about grief, love, and the absence of a villain. A reflection on three life-saving questions turns emotional collapse into a coaching framework. A visit to India becomes a meditation on mistakes, temples, trust, and the kind of self-treatment that makes growth less frightening. The yoga here is broad. Posture matters, but so do ethics, breath, Ayurveda, somatic therapies, and the classical idea of union. Erin’s language can swing from blunt everyday confession to spiritual philosophy in the same stretch of thought. That range gives the show its texture. Guest conversations expand the practice outward. Margaret Sarmiento brings discussion of Turia Healing Arts, Ayurveda, somatic therapies, 12-step recovery, vulnerability in teaching, and retreat work. The Kalaripayattu episodes connect Indian martial training with yoga, discipline, spirituality, and what happens on and off the mat. Coaching certification episodes are more explicitly promotional, but they also reveal the show’s working method: direct experience over theory, mentorship over abstraction, and inner child work as something practiced rather than merely explained. The production can feel repetitive, wandering, and close to the breath. That is part of its identity. Thrive Yoga Fit Transformational Coaching is strongest for listeners who want spiritual fitness taught through real emotional weather, not tidy slogans. It is warm, intense, and deeply invested in helping people speak to themselves with more courage and compassion.
Made for: For listeners drawn to yoga as a full-life practice, especially those interested in somatic healing, spiritual philosophy, recovery language, and emotionally honest coaching. It also fits yoga teachers or aspiring coaches who prefer personal teaching over polished wellness branding.
What sets it apart: The show’s edge is its closeness: Erin turns live personal material into practice without sanding off the vulnerability. Inner child work, breath, India stories, certification, and spiritual ideas sit in the same conversational stream.
A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.
Based on 5 episodes we listened to · September 2026
Erin connects emotional coaching with breath and yoga practices, turning self-compassion into something listeners can actively rehearse.
Erin treats inner work as something to practice aloud. Thrive Yoga Fit Transformational Coaching moves between live coaching, guided breathwork, yoga teaching and candid conversations about self-compassion.
Erin counts your Ujjayi breaths and questions the family guilt you've been lugging around.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A promotion for the certification that works best when Erin grounds it in lived experience.
Erin uses the episode to introduce her October coaching certification relaunch in a direct, close-up way. She is clear that this is meant to be a deep dive, not a loose online offering, and she keeps coming back to the techniques, care, and mentorship built into it.
A loose, humane conversation about safety, compassion, and the voice people use on themselves.
This episode shifts from sacred medicine toward a more personal question: what changes when someone feels safe enough to be seen. It stays grounded in lived experience, moving from an undisclosed Peruvian lineage medicine to the inner voice that can meet suffering with…
Yoga ideas, travel detours, and self-trust stitched into a warm, slightly loose episode.
The piece follows Erin through a travel story that keeps turning into yoga philosophy, from the eight limbs and the body to breath, the senses, and focus.
A grounded pranayama workshop recording that turns Ujjayi and Vastrika into a practical reset.
Erin's Just Breathe workshop reads like a practical guided pranayama session, with Ujjayi and Vastrika at the center. The instructions are clear and easy to follow, especially when she breaks down the counts and shows how Ujjayi can sit alongside asanas, flow, and yin.
A live coaching session that turns guilt, family responsibility, and boundary-setting into practical emotional clarity.
Erin spends the session working through guilt, family responsibility, and the burden of feeling answerable for other people’s emotions. The clearest thread is her reminder that one person is not responsible for another person’s feelings, and that the real work is looking at the…
Western bowhunting lessons from the field.
Erin continues a three-part series adapting a 12-step program for grief, sharing personal insights and new questions that helped her improve from 70% to 90% better.
Erin hosts an episode focused on adapting the 12-step process for grief, sharing her personal journey through heartbreak and self-reclamation.
In this episode, host Erin introduces an adapted 12-step program for grief, focusing on step 3 about surrendering to a higher power, while sharing personal insights and tools for spiritual growth through yoga and vulnerability.
Erin opens with a cold and a jokingly sexy little voice, then folds that into her bigger gospel of a soul on fire.
Safety is the first thread.
This episode features an interview with Margaret Sarmiento discussing the integration of yoga, Ayurveda, somatic therapies, and 12-step recovery for personal healing and spiritual growth.
The host discusses how three life-saving questions from a previous episode helped her overcome a traumatic breakup and encourages listeners to explore their passion and healing through coaching.
This episode explores Einstein's belief in Spinoza's God, emphasizing a view of divinity as present in nature and encouraging listeners to embrace life, joy, and self-acceptance rather than traditional religious practices.
The host shares her personal experience of a painful breakup right before the holidays and discusses how she's navigating grief and self-healing through transformational coaching.
Erin opens by calling the episode a yoga church and by framing passion as something that can wake a person up.
This episode features an interview with Hariprasad Shaji Bonsalay, owner of Payatsu Kalari in Kerala, India, discussing the martial art Kalaripayattu, its connections to yoga, and its spiritual applications in life.
This episode features an interview with the owner of Payattu Kalari school in Kerala, India, discussing Kalari Payattu martial arts, its connections to yoga, and spiritual applications in life.
Matt Murphy shares practical yogic tools and ideas that can be applied in a corporate workplace setting to enhance leadership and personal growth.
The host introduces an episode about transforming old belief systems into new ones through yoga and coaching, sharing personal experiences from training in India.
Erin opens an audio version of her Just Breathe workshop around breath techniques.
Erin opens with a live coaching session and frames it as a free exchange with a person who signed up for the call.