Confident Fit Women Podcast · Morley Coaching Women Weight Loss Coach

The Next 30 Days Will Make or Break Your 2026

·14 min·1 clip

Salome prescribes the December bare minimum: drink water before coffee, get 20 minutes of movement, eat one balanced meal.

Host Salome Abreger delivers a motivational call to action for busy moms, arguing that the 30 days leading into the new year are critical for setting up success. She provides a simple, actionable list of 'bare minimum' daily habits to build momentum and avoid holiday weight gain, framing it as a choice between starting the new year from zero or already ahead.

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