Holistic Britt Nutrition
121 episodes listed below
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The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, on...
Based on 6 episodes we listened to · June 2026
A practical holistic nutrition show that turns hormone, digestion, stress, and weight questions into concrete daily choices.
The Balance with Britt Podcast sits in Health & Fitness at the point where everyday symptoms meet holistic nutrition: blood sugar, digestion, hormones, perimenopause, burnout, environmental exposures, and weight loss after motherhood.
You want the non-sexy wellness answer, plus someone who remembers lunch has to exist before your entire afternoon becomes vibes and almonds.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A plainspoken skin-and-aging conversation that keeps normal change separate from distorted age expectations.
Joy McCarthy and Britt keep the focus on a simple distinction: normal aging is not the same thing as premature skin changes. They move through wrinkles, acne, and dull, lifeless skin, then widen the lens to how social media can distort what people expect from age.
A practical gut-health conversation that links common symptoms with everyday habits.
Brit and holistic nutritionist Marianne Wayland frame familiar gut complaints as clues rather than mysteries, keeping the discussion practical and easy to follow.
A practical reset for the afternoon crash, built around food structure, routine, and steadier energy.
This episode stays with a familiar 3pm crash and the small food choices that can make it less brutal. Brit talks with Kelly Carter, a registered nutritional practitioner and co-founder of RenewRx, and the advice is plainspoken: build a balanced plate, get enough protein,…
A grounded magnesium discussion that treats normal labs as part of the picture, not the final word.
Magnesium and Metabolic Health stays centered on the links between magnesium and insulin resistance, blood sugar, diabetes, metabolic syndrome, high blood pressure, and high cholesterol. Dr.
A grounded look at how the menstrual cycle can change training, recovery, and energy.
Jen Pike and Brittany Nicholson spend the episode on a simple idea that lands cleanly: women are not small men, and training, recovery, and energy can shift across the menstrual cycle.
A grounded reset that names burnout clearly without overselling the fix.
Burnout is treated here as a concrete stress pattern rather than a vague mood, with Brit and Brooke laying out the three tiers, the stress bucket, and the pressure points that can tip it over.
A practical perimenopause conversation that keeps the focus on simple, usable guidance.
This episode frames Brit's conversation with Erin Ashley as a practical guide for listeners moving through perimenopause. The focus stays on hormone balance, stress, and nutrition, with a clear preference for simple advice over broad wellness talk.
Consistency and clear communication come through as the clearest green flags.
This episode treats dating as a mix of hope, mixed signals, and the work of learning what steady love actually looks like. Brit and Malia Manning keep the focus on behavior that can be observed: consistency, communication, and the gap between saying the right thing and showing…
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Brittany Nicholson and Brooke Harmer focus this crossover on burnout, stress, and cortisol, with Brit describing her own early-20s period of working two jobs from 8 a.m.
The host introduces season two of the podcast, focusing on holistic health, nutrition, and wellness with expert guests, and teases a solo episode about personal updates.
The Balance with Britt Podcast episode with Dr.
Brittany Nicholson of The Balance with Britt Podcast speaks with registered physiotherapist Allie Greco, owner of Align Wellness in Sault Ste.
Brit opens season two by making medicinal mushrooms feel like a practical wellness topic instead of a fringe one.
Jenn Pike says cycle-based training changed her own performance, including a December 2019 competition prep that was done for nine months by menstrual phase and ended without losing her period.
The Balance with Britt Podcast episode 110 brings back Dr.
Brit introduces The Balance with Britt Podcast season two as a conversation about the "3pm energy crash" with Kelly Carter, a registered nutritional practitioner and co-founder of RenewRx.
Brittany Nicholson, a registered holistic nutritionist and personal trainer, brings her husband Mike onto The Balance with Britt Podcast to talk about living with someone who works in holistic health.
Brit introduces Mia Harris, a holistic nutritionist with seven years of experience in women’s hormones, gut health, and personalized wellness strategies, and frames the episode around Ozempic, semaglutides, and weight loss.
The Balance with Britt Podcast episode on grounding features host Brit, a registered holistic nutritionist, interviewing James McWhinney, a Melbourne-based wellness innovator and founder of Premium Grounding.
Brit chats with environmental health educator and science communicator Laura Adler about everyday toxic exposures and how they can contribute to chronic health issues.
Brittany Nicholson interviews hormone nutritionist Samantha Gladish on metabolism, thyroid health, and why metabolism encompasses much more than weight loss.
Brittany Nicholson speaks with Marjan, a certified holistic nutrition practitioner and founder of the Feeding Your Feminine program, about stress, cortisol imbalance, PMS, irregular periods, chronic fatigue, and weight gain.
Brittany Nicholson sits down with Aaron Holtz to talk about burnout, adrenals, and ambitious women who keep pushing.
Brit opens season two by focusing on digestion, balance, and the symptoms people often brush off.
Brit opens season two with the show's familiar promise: holistic health, realistic nutrition, and balance for real life.
I experienced that myself even like even not that long ago, honestly, because I was stressing myself
Megan Scott shares a deeply personal multi-decade health journey starting with unaddressed childhood lactose intolerance, progressing through digestive anxiety, failed medical diagnoses, misguided nutrition education, and ultimately finding sustainable health through holistic nutrition coaching with host Brit.
Holistic nutritionist Brittany Nicholson addresses the common feeling of overwhelm in the nutrition space, where conflicting advice leads to paralysis.
Brittany Nicholson, RHN and personal trainer, presents 10 simple, free tips for beating bloating.
Host Brittany Nicholson interviews holistic nutritionist Joy McCarthy about the connection between chronic inflammation and aging, covering differences from acute inflammation, impacts on skin health, and practical diet, lifestyle, and skincare tips to reduce inflammation for glowing skin and longevity.
Brit and Amy Kapellar, a board certified functional nutritionist specializing in women's health, spend this episode on why carbohydrates matter for hormones, cortisol, and burnout recovery.
The Balance with Britt Podcast episode on “Ditching Diets & Bounceback Culture” features host Brit and guest Rhiannon Lockhart, a registered holistic nutritionist who focuses on sustainable weight loss for moms in their 30s and 40s.
Brit opens with a Valentine’s week conversation about love, dating, and emotional availability.