Live better for longer
435 episodes listed below
Health claims, tested against the evidence.
The Proof with Simon Hill brings researchers into careful conversations about food, exercise, sleep, microbiome science, bone health, and cardiometabolic risk. It favors mechanisms, study design, and practical implications over certainty that outruns the evidence.
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The Proof with Simon Hill is a health-science interview show for people who want more than simplified wellness rules. Its recent run is centered on nutrition, exercise, metabolism, sleep, bone health, cardiovascular risk, and the quality of the evidence behind popular claims. The show moves slowly by design. A question is posed, a mechanism is explained, and then the practical meaning is tested against what the data can actually support. That rhythm gives the conversations a different feel from faster health media. It is less interested in a single hack than in why a recommendation might work, who it applies to, and what uncertainty remains. Episodes with Dr Belinda Beck examine osteoporosis, bone density, and the role of higher intensity loading protocols in older adults and post-menopausal women. Conversations with Dr Tim Spector and Karen Corbin look at microbiome science, from cardiometabolic markers to the possibility that different people may extract different amounts of usable energy from the same food. Dr Kevin Hall’s episode keeps the focus on food environment, ultra-processed foods, controlled nutrition studies, weight regain, GLP-1 drugs, and food policy. Sleep coverage with Dr Kristen Knudsen shifts attention from duration alone to circadian timing, light exposure, meals, exercise, melatonin, and cardiovascular risk. Dietary guideline episodes bring public health, school lunches, food pyramids, meat, dairy, legumes, sustainability, and evidence review into the same frame. Solo material on atherosclerosis weighs diet, supplements, imaging, LDL-related measures, medication, and lifestyle without promising easy reversal. The show is at its best when it slows a confident claim down and asks what kind of study would be needed to believe it. It respects practical decisions, but it keeps them tied to mechanisms and tradeoffs. Listeners should expect technical vocabulary, long-form explanations, and occasional sponsor interruptions. The payoff is a grounded view of health science that treats nuance as useful rather than evasive.
Made for: For informed non-specialists who care about nutrition, longevity, cardiometabolic health, sleep, exercise, and the difference between strong evidence and plausible theory. It suits listeners who are comfortable with detailed explanations and want practical takeaways without hype.
What sets it apart: The show stands out by pairing practical health questions with close attention to mechanisms, trial design, biomarkers, and uncertainty. It often turns a complex answer back into plain language before moving toward behavior, screening, diet, exercise, or treatment implications.
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Based on 6 episodes we listened to · September 2026
Simon Hill turns health research into careful conversations about evidence, uncertainty, and what findings can reasonably mean in daily life.
Simon Hill builds episodes around sustained interviews that keep health claims attached to evidence, uncertainty, and practical limits. Conversations with Kevin Hall and David Katz examine nutrition research and dietary policy, while Kristen Knutson connects sleep timing and…
Simon Hill makes a health headline show its methods before it gets anywhere near your habits.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A careful case for taking bone-loading exercise more seriously, and more safely, than most advice allows.
Dr. Belinda Beck comes across as a serious exercise-and-bone researcher, and the episode uses that authority to make a plain case for loading bone more deliberately.
A careful look at microbiome science that favors openness and reproducibility over hype.
This episode traces Tim Spector through a recent paper in the Journal of Nature that tries to make microbiome research easier to measure. Working with more than 34,000 participants in the United States and the UK, the team linked gut microbes to cardiometabolic markers including…
A clear look at the science behind overeating, weight regain, and the food debate.
Kevin Hall lays out the evidence on ultra-processed foods, overeating, and why the body resists weight loss. Simon Hill keeps the focus on the questions that matter, including the new dietary guidelines and where GLP-1 drugs sit in the broader debate.
Sleep is a timing problem, not just a duration problem.
The real subject is not sleep duration alone, but the larger clockwork around it: when sleep happens, how steady it is, and how light, food, exercise, and rest shape the system. The conversation with Dr.
A clear look at how nutrition evidence gets shaped before it reaches the public.
The episode treats the new US dietary guidelines as a real tug of war between evidence, politics, and the final wording that survives the edit. Simon Hill and Dr.
An evidence-first look at whether diet, supplements, and medication can change atherosclerosis.
Hill treats the question as a matter of evidence, not wishful thinking: can diet or supplements change atherosclerosis, how would that show up on a scan, and which trials can actually answer it?
A blunt reset on happiness, values, and why chasing approval keeps you stuck.
The episode moves Mark Manson’s usual conversation into a less scientific, more personal register. It keeps circling happiness, values, and responsibility, and it lands on a familiar pressure point: how easily status, approval, and other people’s opinions end up deciding what…
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Traditional nutrition through a mineral-first lens.
Bone health often gets real late.
Microbiome science gets a close, useful stress test.
Dietary guidelines open the door, but the episode quickly gets into the messier question: what controlled nutrition studies can prove about ultra-processed foods, appetite, energy density, and convenience.
Sleep is more than duration.
The science has not suddenly reversed.
Plaque reversal is the question on the table.
This episode explores the nuanced science of how body fat distribution and behavior affect metabolic health and disease risk, featuring insights from obesity expert Dr.
Simon Hill opens The Proof with a question about whether weight gain depends on food absorption as much as food intake, and he introduces Karen Corbin as a registered dietitian and scientist focused on nutrition, metabolism, metabolic health, and the gut microbiome.
Simon Hill introduces Professor Luke van Loon of Maastricht University as a rare interview guest and a leading scientist in exercise physiology, protein metabolism, and skeletal muscle health.
An interview with microbiome researcher Dr.
The usual science lane shifts here.
Simon Hill interviews Dr.
This episode explores sex differences in exercise performance, training across the menstrual cycle, fueling before workouts, and navigating menopause, with researcher Dr.
Simon Hill and Dr.
Simon Hill interviews Axel Schürer about his philosophy of neutrality and reframing trauma after surviving stage 4 lymphoma.
Simon Hill interviews Dr.
Simon Hill interviews Dr.
This episode discusses lipid lowering therapies, their mechanisms, effectiveness, safety, and future directions for preventing cardiovascular disease.
This episode explores the role of testosterone in women's health, debunking myths and discussing its benefits, risks, and safe usage with endocrinologist Susan Davis.
This episode provides a practical guide to understanding, preventing, and managing high blood pressure based on the latest medical guidelines.
Dr.
Simon Hill discusses his CT angiogram results with cardiologists to explore heart disease prevention and lifestyle interventions.
Simon Hill discusses the benefits of WHOOP wearable and Function Health blood testing for optimizing health and longevity.
Simon Hill discusses the importance of gut microbiome health and promotes his company's supplement and a wearable fitness tracker.
Simon Hill discusses a new study on the long-term effects of a ketogenic diet on arterial health, questioning the safety of high LDL cholesterol in metabolically healthy individuals.
Simon Hill answers listener questions on nutrition, supplements, and health optimization, emphasizing evidence-based advice.
Simon Hill interviews Dr.
Simon Hill appears as a guest on Rhiannon Lambert's Food for Thought and frames the conversation around protein, muscle-building with age, fiber, ultra-processed foods, and the need for context in nutrition science.
Simon Hill opens an Ask Me Anything episode of The Proof with a WHOOP sponsorship message that says daily wear is linked to increased physical activity, better sleep, and improved heart rate variability.
This episode explores the science of the gut microbiome, detailing three beneficial and three harmful factors, and provides a practical recovery plan for post-antibiotic health.
Simon Hill discusses a new study on butter and plant-based oils intake and mortality, featuring a guest expert.
Simon Hill presents five science-backed strategies for easier weight loss, emphasizing the role of body fat in metabolic disease.
This is the first Ask Me Anything episode of The Proof podcast where host Simon Hill answers personalized health and fitness questions submitted by the community.
Simon Hill discusses evidence-based dietary patterns for longevity, debunking myths about seed oils, sugar, and meat while exploring holistic health strategies beyond just diet and exercise.
Simon Hill discusses the benefits of Whoop wearable technology and interviews a scientist about pentadecanoic acid (C15), a saturated fat linked to health and longevity.