Biohacking News by Zestology
Tony Wrighton
152 episodes listed below
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In their own words
Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.
Talks about
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Episodes
- 1
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
·33m - 2
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
·55m - 3
The Man Studying Your Blood Sugar #686
·6m - 4
Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
·33m - 5
Meditation, Darkness Retreats and Rites of Passage #684
·5m - 6
Biohacking and Rites of Passage (feat. Ed Stafford) #683
·43m - 7
Health Wake-Up Calls and the Power of Testing #682
·7m - 8
Attia, Epstein Latest #670
·5m - 9
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
·38m - 10
The Power of 'Green Exercise' #680
·7m - 11
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
·27m - 12
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
·5m - 13
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
·32m - 14
The Daily Stack of a Supplement Scientist #676
·4m - 15
Epstein, CIA, Meditation and More #674
·14m - 16
And The Ultimate Biohack Is... (feat. John Gray) #673
·29m - 17
Do This Before You Even Get Out Of Bed #672
·4m - 18
Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
·34m - 19
Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669
·38m - 20
What Happens When a Biohacker Goes Through Airport Security? #668
·7m - 21
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
·40m - 22
Meditation as a Daily Practice… But How Do We Find the Time? #666
·7m - 23
The Hypnosis Effect (feat. Glenn Harrold) #665
·47m - 24
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
·5m - 25
The Death of Dieting 2026 (feat. Max Lowery) #663
·33m - 26
No Alcohol. No Coffee. What Happens Next? #662
·3m - 27
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
·35m - 28
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
·41m - 29
Merry Christmas and What's Coming Up in January #659
·3m - 30
Extreme Travel Hacks and Altitude Biohacks #657
·5m - 31
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
·33m - 32
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
·7m - 33
Biohack: Word of the Year? And Biohacking Book of the Year #654
·32m - 34
Beach Before Breakfast. Awesome Biohacking Routines #653
·7m - 35
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
·34m - 36
The Brightest SAD Lamp on Earth #651
·5m - 37
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
·40m - 38
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
·7m - 39
Sweating for Longevity: Are Infrared Saunas Worth It? #688
·8m - 40
BrainTap, 5am Starts, and Horses in the Paddock! #647
·4m - 41
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
·32m - 42
Music, Espresso & Mind Anchors #645
·6m - 43
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
·36m - 44
10,000 Steps A Day, Shilajit and THC #643
·5m - 45
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
·34m - 46
40 Years of Zen and Mental Hacks #641
·6m - 47
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
·35m - 48
Mind Programming, Minerals and Matcha #639
·5m - 49
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
·33m - 50
Creatine, Meditation & the Simple Pleasure of Eating Outside #637
·6m - 51
The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636
·35m - 52
Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635
·6m - 53
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634
·50m - 54
Zeolite, Hyperbaric and Natural Eyesight Improvement #633
·6m - 55
Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orsoni) #632
·37m - 56
A Biohacker's Day: Catherine Knibbs #631
·5m - 57
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
·36m - 58
A Biohacker's Day: Joseph Anew #629
·6m - 59
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
·43m - 60
Gabriel Marques review
·4m - 61
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
·46m - 62
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
·4m - 63
Biohacker Special: Can Thoughts Reverse Aging? #624
·41m - 64
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
·4m - 65
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
·36m - 66
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
·9m - 67
Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620
·37m - 68
Meditation and Meditation Devices - do you need them? #619
·8m - 69
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
·36m - 70
Red Light, Blue Light, and 1000 Different Biohacks #617
·7m - 71
What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616
·46m - 72
Biohacker Light Tech Reviewed #615
·5m - 73
You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614
·38m - 74
Why Is Everyone Arguing About Methylene Blue? #613
·9m - 75
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
·45m - 76
Creatine, Cognition, and the Gym Bros #611
·7m - 77
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
·33m - 78
The Biohackers Ignoring Their Trauma #609
·5m - 79
Should We Worry About Wearables? (Feat. Ariel Garten) #608
·34m - 80
PEMF Mats REVIEWED! #607
·7m - 81
RFK, Ronaldo & Red Light in a Field #606
·18m - 82
Microneedling at Home: What Could Go Wrong? #605
·4m - 83
The Viral Honey Diet (feat. Angela Foster) #604
·32m - 84
Stem Cells for the Banged-Up Biohacker #603
·8m - 85
Peptides, Protein, Performance (feat. Kris Gethin) #602
·39m - 86
The Sleep Hack Matt Walker Actually Rates #601
·5m - 87
Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600
·40m - 88
PEMF Therapy: The Biohacker's Shortcut to Recovery? #599
·4m - 89
Peptides vs. Botox (feat. Amitay Eshel) #598
·35m - 90
The Mental Move That Changes Everything (But No One Uses It) #597
·11m - 91
UK Sun-Blocking Controversy & Dopamine Hacks (feat. Michael E. Long) #596
·32m - 92
Prolon Reviewed: Genius Longevity Hack? #595
·7m - 93
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
·40m - 94
93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592
·36m - 95
Ancestral Gains? Ancient Nutrition Whey Reviewed #591
·6m - 96
Biohacked and Back In Control ANOTHER SPECIAL! #590
·48m - 97
Dr. Steven Gundry SPECIAL - new book out today #589
·47m - 98
Health Optimisation Summit LIVE: In Austin #588
·15m - 99
Sweating for Longevity: Are Infrared Saunas Worth It? #688
·8m - 100
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
·55m - 101
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
Tony Wrighton discusses a surreal fitness video featuring RFK Jr.
·49m - 102
Biohacking News: The Christmas Message 2025 #658
Tony Wrighton delivers a Christmas message for biohackers, reflecting on the year's trends and announcing a break before 2026.
·37m - 103
No F*cks Given (feat. Sarah Knight - Vault) #689
Hidden gemTony Wrighton discusses biohacking news, including the benefits of squats after meals for glucose moderation and promotes his histamine intolerance masterclasses.
Apr 13, 2026·30m·2 clips - 104
Sweating for Longevity: Are Infrared Saunas Worth It? #688
Tony Wrighton interviews Ben Azadi about the benefits of infrared saunas and other biohacking devices for health optimization.
Apr 9, 2026·8m - 105
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
Hidden gemTony Wrighton’s Biohacking News covers Brian Johnson’s reported 10-day aftermath from 5-MeO-DMT, including longer sleep, vivid dreams, faster thinking, and a two-to-three-times higher sex drive.
Apr 6, 2026·55m·3 clips - 106
The Man Studying Your Blood Sugar #686
Tony Wrighton interviews the co-founder of Cygnos about how continuous glucose monitors (CGMs) reveal surprising blood sugar spikes in non-diabetics and how he changed his diet based on the data.
Apr 2, 2026·6m - 107
Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Hidden gemBiohacking News #685 examines Cambridge University’s reported average 60% weight regain within a year of stopping GLP-1 drugs and Sharam Fouladgar-Mercer’s CGM-based approach to weight management.
Mar 30, 2026·33m·2 clips - 108
Meditation, Darkness Retreats and Rites of Passage #684
Tony Wrighton interviews adventurer Ed Stafford about his daily biohacking routine, including barefoot walking and mindfulness practices.
Mar 26, 2026·5m - 109
Biohacking and Rites of Passage (feat. Ed Stafford) #683
Hidden gemBiohacking News host Tony Wrighton interviews Ed Stafford about the series Ed Stafford's Rite of Passage and the role of difficult communal challenges in adult development.
Mar 23, 2026·43m·2 clips - 110
Health Wake-Up Calls and the Power of Testing #682
Mar 19, 2026·7m - 111
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
Biohacking News host Tony Wright interviews filmmaker David Donnelly about three years spent documenting scientists, believers, and sceptics in the longevity movement.
Mar 16, 2026·38m·2 clips - 112
The Power of 'Green Exercise' #680
Mar 12, 2026·7m - 113
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
Mar 9, 2026·27m - 114
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Mar 5, 2026·5m - 115
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
Mar 2, 2026·32m - 116
The Daily Stack of a Supplement Scientist #676
Feb 26, 2026·4m - 117
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
Feb 23, 2026·49m - 118
Epstein, CIA, Meditation and More #674
Feb 19, 2026·14m - 119
And The Ultimate Biohack Is... (feat. John Gray) #673
Feb 16, 2026·29m - 120
Do This Before You Even Get Out Of Bed #672
Feb 12, 2026·4m - 121
Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
Feb 9, 2026·34m - 122
Attia, Epstein Latest #670
Feb 5, 2026·5m - 123
Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669
Feb 2, 2026·38m - 124
What Happens When a Biohacker Goes Through Airport Security? #668
Jan 29, 2026·7m - 125
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
Jan 26, 2026·40m - 126
Meditation as a Daily Practice… But How Do We Find the Time? #666
Jan 22, 2026·7m - 127
The Hypnosis Effect (feat. Glenn Harrold) #665
Jan 19, 2026·47m - 128
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
Jan 15, 2026·5m - 129
The Death of Dieting 2026 (feat. Max Lowery) #663
Jan 12, 2026·33m - 130
No Alcohol. No Coffee. What Happens Next? #662
Jan 8, 2026·3m - 131
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
Jan 5, 2026·35m - 132
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
Jan 1, 2026·41m - 133
Merry Christmas and What's Coming Up in January #659
Dec 22, 2025·3m - 134
Biohacking News: The Christmas Message 2025 #658
Dec 15, 2025·37m - 135
Extreme Travel Hacks and Altitude Biohacks #657
Dec 11, 2025·5m - 136
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Dec 8, 2025·33m - 137
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
Dec 4, 2025·7m - 138
Biohack: Word of the Year? And Biohacking Book of the Year #654
Dec 1, 2025·32m - 139
Beach Before Breakfast. Awesome Biohacking Routines #653
Nov 27, 2025·7m - 140
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
Tony Wrighton announces a Black Friday deal for Bioptimizers supplements and discusses the chaos of Black Friday in the biohacking world.
Nov 24, 2025·34m - 141
The Brightest SAD Lamp on Earth #651
Nov 20, 2025·5m - 142
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
Tony Wrighton discusses the business of biohacking and Ryan Johnson's public psilocybin experience for longevity.
Nov 17, 2025·40m - 143
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
Nov 13, 2025·7m - 144
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
Nov 10, 2025·33m - 145
BrainTap, 5am Starts, and Horses in the Paddock! #647
Nov 6, 2025·4m - 146
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
Nov 3, 2025·32m - 147
Music, Espresso & Mind Anchors #645
Oct 30, 2025·6m - 148
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
Oct 27, 2025·36m - 149
10,000 Steps A Day, Shilajit and THC #643
Oct 23, 2025·5m - 150
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
Oct 20, 2025·34m - 151
40 Years of Zen and Mental Hacks #641
Oct 16, 2025·6m - 152
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
Oct 13, 2025·35m