The Peter Attia Drive

Peter Attia, MD

468 episodes listed below

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Peter Attia evaluates longevity science, from CETP inhibitors to protein debates, through evidence.

The gist

The Peter Attia Drive treats longevity as a problem of evidence, prevention, and disciplined interpretation. Episodes move from peptides and ApoB to cardiorespiratory training, fiber, happiness, and mortality with an unusually high tolerance for nuance.

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About The Peter Attia Drive

The Peter Attia Drive is hosted by physician Peter Attia, who leads the show in two main formats: solo AMA and special episodes where he works through a single topic (peptides, Tylenol-pregnancy-autism headlines, the CETP inhibitor obicetrapib), and longer interview episodes with outside experts. Guests are typically researchers or clinicians in fields like obesity and nutrition (David Allison of Baylor College of Medicine), cardiology, oncology, and sleep medicine. The show also draws on its own archive, airing rebroadcasts and 'quarterly summary' episodes that recap multiple earlier guest conversations, and special compilations built from past interviews, such as one assembled from two prior conversations with Arthur Brooks on happiness. Attia frames his role as translating longevity science into accessible material and repeatedly emphasizes evaluating evidence, safety, and mechanism over marketing claims, particularly for wellness and biohacking products. Episode length varies widely, from shorter AMA segments around 20-30 minutes to full interviews and specials running 85-110 minutes. The show describes itself as funded by paid members rather than advertising. Listeners who benefit most are those interested in preventive medicine, nutrition debates, and a framework for critically assessing health headlines and products, rather than listeners seeking quick tips or entertainment-first content. Recurring non-clinical themes include gratitude, intentional living, and mortality, introduced through guests like Walter Green. The tone throughout is explanatory and evidence-focused, with Attia frequently distinguishing FDA-approved or trial-backed interventions from broader commercial claims.

Made for: Listeners interested in longevity science and preventive medicine who want evidence-based evaluation of nutrition, drug, and supplement claims.

What sets it apart: Episodes are structured around evaluating evidence and marketing claims for specific interventions (peptides, CETP inhibitors, protein intake) rather than general wellness advice, combined with recurring solo AMA deep dives and archive-based compilation episodes.

In their own words

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

As heard by us

Based on 4 episodes we listened to · September 2026

Peter Attia connects detailed physiology to practical health decisions while keeping uncertainty and changing evidence in view.

The Peter Attia Drive treats longevity as a chain of decisions that must survive contact with physiology and evidence. Peter Attia moves between focused explanations and AMA-style question sessions, building from disease mechanisms toward choices about prevention, exercise and…

Read our full review in PlayNext →

Why you'd press play

Peter Attia turns longevity into risk management, then hands you ApoB and VO2 max as homework.

Press play if you want

  • the mechanics behind ApoB lowering before you mistake one cholesterol number for the whole cardiovascular story
  • a training framework that separates your aerobic base from your VO2 max ceiling, without a magic intensity zone
Read the full recommendation in PlayNext →
longevity sciencecardiovascular disease and ApoBcancer screening and treatmentnutrition and protein intakesleep and CBT-Ipeptides and biohackingchronic painalzheimer's and dementia prevention

Talks about

Best episodes of The Peter Attia Drive

Short reviews from the PlayNext desk, based on the episodes we processed.

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and moreMar 23, 2026

A brisk AMA on applying longevity tools to chronic disease risk, training, scans, habits, and prevention in real life.

Peter Attia's AMA #82 is a fast, practical pass through longevity questions that come up outside the clinic: how priorities change by decade, when prevention still pays off, what DEXA scans can tell you over time, and how habits, protein intake, stability work, and injury…

#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's preventionMar 16, 2026

A technical, cautious case for why obicetrapib has put CETP inhibitors back on Attia's radar.

Peter Attia gives obicetrapib a full episode, using the CETP inhibitor to revisit a drug class that has had a messy cardiovascular history. The strongest section is the trial walk-through: Lilly's program failing to show benefit, Merck's anacetrapib showing a modest reduction in…

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)Oct 27, 2025

A clear Attia longevity primer on prevention, disease risk, and the limits of what we know.

Peter Attia uses this re-broadcast as a longevity primer, stepping back from the show's usual deep dives to answer foundational questions about cardiovascular disease, cancer, neurodegenerative disease, nutrition, exercise, sleep, and prevention.

Podcasts like The Peter Attia Drive

Episodes

  1. 1

    #409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles behind bringing new medicines to patients | Lloyd Klickstein, M.D., Ph.D.

    Sep 28, 2026·2h 26m
  2. 2

    #408 ‒ AMA #89: Thyroid health: interpreting symptoms, diagnosing and treating dysfunction, and navigating the gray zone

    Sep 21, 2026·16m
  3. 3

    #407 ‒ Preventing cardiovascular and Alzheimer's disease: lowering LDL early, APOE4, and promising new therapies | Michael Davidson, M.D.

    Sep 14, 2026·1h 59m
  4. 4

    Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)

    Sep 7, 2026·1h 17m
  5. 5

    #406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.

    Peter Attia and Brian Grossberg explain why headache medicine relies on detailed history rather than a definitive CT or MRI finding, despite more than 300 headache types and causes.

    Aug 31, 2026·1h 56m·5 clips
  6. 6

    #405 ‒ AMA #88: Metabolic liver health: how to assess risk, catch dysfunction early, and prevent or reverse liver disease

    Aug 24, 2026·39m
  7. 7

    #404 ‒ Mental health beyond neurotransmitters: the role of hormones in psychiatry, why symptom reduction isn't enough, and the future of psychedelic therapies | Linus Abrams, M.D.

    Aug 17, 2026·2h 18m
  8. 8

    #403 ‒ Peptides: separating scientific promise from marketing hype

    Aug 10, 2026·53m
  9. 9

    #402 ‒ NMR blood analysis: how heart disease risk, insulin resistance, inflammation, and mortality risk can be assessed from a single blood sample | Jim Otvos, Ph.D.

    Aug 3, 2026·2h 25m
  10. 10

    #401 ‒ How curiosity transforms medicine: extraordinary discoveries that changed modern healthcare

    Jul 27, 2026·1h 4m
  11. 11

    #400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks

    Jul 20, 2026·20m
  12. 12

    #399 ‒ The evolution of Alzheimer's disease and dementia care: how early detection, personalized treatment, new therapies, and a multimodal approach are changing the landscape | Gayatri Devi, M.D.

    Jul 13, 2026·1h 57m
  13. 13

    Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (AMA #71 rebroadcast)

    Jul 6, 2026·1h 44m
  14. 14

    #398 ‒ AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss

    Jun 29, 2026·10m
  15. 15

    #397 ‒ Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, and emerging treatments | Renato Tomioka, M.D., Ph.D.

    Jun 22, 2026·1h 59m
  16. 16

    #396 ‒ Breast cancer screening: understanding risk, deciding when to start and how often to screen, and choosing the right imaging strategy

    Jun 15, 2026·50m
  17. 17

    #395 - Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer's disease risk, and the effects of lipid-lowering therapies on brain health | Tom Dayspring, M.D.

    Jun 8, 2026·1h 41m
  18. 18

    #394 ‒ Sleep pharmacology: the role of medications in healthy sleep, the promise of emerging therapies, and the evidence for common sleep supplements

    Jun 1, 2026·55m
  19. 19

    #393 ‒ AMA #85: A guide to medications and supplements: determining what to take, what to skip, and how to know if they're working for you

    May 25, 2026·13m
  20. 20

    #392 - Genetic testing: when it's valuable, how to choose the right test, and what to do with the results

    May 18, 2026·1h 2m
  21. 21

    #391 ‒ Colorectal cancer screening: importance of early screening, colonoscopy as a screening and preventive tool, and how to build a personalized strategy

    May 11, 2026·8m
  22. 22

    #390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

    May 4, 2026·9m
  23. 23

    #389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit

    Apr 27, 2026·54m
  24. 24

    #388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives

    Apr 20, 2026·46m
  25. 25

    #387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field

    Hidden gem

    Peter Attia frames AMA #83 of The Drive around peptides as a category that is “one of the most requested and most confusing topics” the show has covered.

    Apr 13, 2026·22m
  26. 26

    #386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

    Apr 6, 2026·43m
  27. 27

    #385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

    AMA 82 is practical calibration, at least in this sneak peek.

    Mar 23, 2026·19m
  28. 28

    #384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

    The drug gets a cautious spotlight.

    Mar 16, 2026·53m·3 clips
  29. 29

    Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

    Jan 26, 2026·2h 7m
  30. 30

    The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

    Jan 19, 2026·2h 8m
  31. 31

    AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

    Cardiorespiratory fitness is the main thing on the table.

    Jan 12, 2026·39m·2 clips
  32. 32

    Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

    Jan 5, 2026·2h 12m
  33. 33

    Building & Changing Habits | James Clear (#183 rebroadcast)

    Dec 29, 2025·2h 20m
  34. 34

    Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

    Hidden gem

    Peter Attia opens The Drive by saying his podcast, website, and weekly newsletter translate longevity science into accessible health and wellness content funded by members rather than paid ads.

    Dec 22, 2025·1h 40m·5 clips
  35. 35

    AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

    This AMA episode addresses common listener questions on longevity interventions, cardiovascular risk, exercise motivation, metabolic health monitoring, and lifestyle strategies for optimal health.

    Dec 15, 2025·22m
  36. 36

    Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

    Dec 8, 2025·2h 8m
  37. 37

    The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

    Dec 1, 2025·2h 5m
  38. 38

    The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

    The Drive Podcast rebroadcasts Peter Attia’s conversation with Walter Green around Thanksgiving, with Walter described as the founder of Say It Now and author of This Is The Moment.

    Nov 24, 2025·1h 31m
  39. 39

    Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.

    Nov 17, 2025·2h 20m
  40. 40

    AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

    Dr.

    Nov 10, 2025·24m
  41. 41

    Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.

    Dr.

    Nov 3, 2025·1h 52m
  42. 42

    Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

    Longevity starts with translation.

    Oct 27, 2025·1h 25m·5 clips
  43. 43

    AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?

    Dr.

    Oct 27, 2025·17m
  44. 44

    Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

    Dr.

    Oct 20, 2025·1h 50m
  45. 45

    The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

    Peter Attia opens The Drive by saying his podcast, website, and weekly newsletter are built to translate longevity science into accessible health content without paid ads.

    Oct 13, 2025·1h 49m·5 clips
  46. 46

    Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data

    Peter Attia opens The Drive with the recent headlines linking acetaminophen, or Tylenol, use during pregnancy to autism, and says the reaction has included questions from patients, listeners, friends, and family.

    Oct 6, 2025·1h 27m·1 clip
  47. 47

    Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt

    Dr.

    Sep 29, 2025·1h 47m
  48. 48

    #365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

    Sep 22, 2025·2h 15m
  49. 49

    AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

    Dr.

    Sep 15, 2025·13m
  50. 50

    A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.

    Dr.

    Sep 8, 2025·1h 53m
  51. 51

    Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

    Sep 1, 2025·2h 31m
  52. 52

    Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.

    Aug 25, 2025·2h 15m
  53. 53

    AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

    Dr.

    Aug 18, 2025·16m
  54. 54

    How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

    Aug 11, 2025·2h 13m
  55. 55

    How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D.

    Aug 4, 2025·2h 11m
  56. 56

    Peter's takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6

    Dr.

    Jul 28, 2025·12m
  57. 57

    A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

    Dr.

    Jul 21, 2025·1h 57m
  58. 58

    AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more

    Dr.

    Jul 14, 2025·17m
  59. 59

    Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

    Dr.

    Jul 7, 2025·1h 32m
  60. 60

    Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D.

    Jun 30, 2025·2h 57m
  61. 61

    What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W.

    Jun 23, 2025·2h 16m
  62. 62

    AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter's updated practical framework

    Dr.

    Jun 16, 2025·20m
  63. 63

    Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D.

    Jun 9, 2025·2h 23m
  64. 64

    Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D.

    Jun 2, 2025·2h 19m
  65. 65

    Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

    Dr.

    May 26, 2025·1h 45m
  66. 66

    AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

    Dr.

    May 19, 2025·11m
  67. 67

    Women's sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D.

    May 12, 2025·2h 13m
  68. 68

    Peter's takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly Podcast Summary #5

    Peter Atiyah uses this quarterly summary of The Drive to revisit interviews with Jeff English, Ashley Mason, Sanjay Mehta, Sean Mackey, and Sue Desmond Hellman.

    May 5, 2025·33m·1 clip
  69. 69

    Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H.

    Apr 28, 2025·2h 6m
  70. 70

    Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D.

    Apr 21, 2025·2h 47m
  71. 71

    AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

    Dr.

    Apr 14, 2025·22m
  72. 72

    The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D.

    Apr 7, 2025·2h 12m
  73. 73

    Aging well: Peter shares strategies for improving longevity with residents at a senior living center

    Peter Attia visits a senior living center to discuss practical strategies for improving longevity and healthspan with an aging population, focusing on adding quality life to years.

    Mar 31, 2025·44m
  74. 74

    Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.

    Mar 24, 2025·2h 5m
  75. 75

    AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

    Dr.

    Mar 17, 2025·25m
  76. 76

    Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English

    Mar 10, 2025·2h 2m
  77. 77

    Peter's takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

    Peter Atiyah summarizes key insights from recent podcast interviews on topics including aerobic exercise, metabolic health, healthcare economics, neurodevelopmental disorders, and strength training.

    Mar 3, 2025·28m
  78. 78

    Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D.

    Feb 24, 2025·2h 27m
  79. 79

    AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

    Dr.

    Feb 17, 2025·27m
  80. 80

    The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

    Feb 10, 2025·2h 51m
  81. 81

    Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D.

    Feb 3, 2025·2h 18m
  82. 82

    Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller

    Jan 27, 2025·2h 42m
  83. 83

    AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

    Dr.

    Jan 20, 2025·25m
  84. 84

    Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

    Jan 13, 2025·2h 16m
  85. 85

    Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

    Jan 6, 2025·1h 57m
  86. 86

    Building & Changing Habits | James Clear

    Dec 30, 2024·2h 20m
  87. 87

    Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

    Dec 16, 2024·27m
  88. 88

    AMA #66: Optimizing nutrition for health and longevity: myth of a "best" diet, complexities of nutrition science, and practical steps for building a sustainable diet

    Dec 9, 2024·17m
  89. 89

    Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

    Dec 2, 2024·2h 33m
  90. 90

    Optimizing life for maximum fulfillment | Bill Perkins

    Nov 25, 2024·1h 44m
  91. 91

    AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

    Nov 18, 2024·15m
  92. 92

    Peter's key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

    Nov 11, 2024·25m
  93. 93

    Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

    Nov 4, 2024·2h 9m
  94. 94

    CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

    Oct 28, 2024·2h 6m
  95. 95

    Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

    Oct 21, 2024·1h 40m
  96. 96

    Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

    Oct 14, 2024·2h 22m
  97. 97

    AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

    Oct 7, 2024·21m
  98. 98

    Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

    Sep 30, 2024·28m
  99. 99

    Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

    Sep 23, 2024·46m
  100. 100

    Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

    Sep 16, 2024·2h 3m
  101. 101

    AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

    Sep 9, 2024·21m
  102. 102

    Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke

    Sep 2, 2024·2h 32m
  103. 103

    Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

    Aug 26, 2024·2h 4m
  104. 104

    Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

    Aug 19, 2024·1h 59m
  105. 105

    AMA #62: Protein's impact on appetite and weight management, and uric acid's link to disease and how to manage levels

    Aug 12, 2024·24m
  106. 106

    A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

    Aug 5, 2024·2h 6m
  107. 107

    Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

    Jul 29, 2024·1h 25m
  108. 108

    The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

    Jul 22, 2024·48m
  109. 109

    AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

    Jul 15, 2024·1h 55m
  110. 110

    Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D.

    Jul 8, 2024·2h 46m
  111. 111

    AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

    Jul 1, 2024·22m
  112. 112

    Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

    Jun 24, 2024·1h 40m
  113. 113

    AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

    Jun 17, 2024·18m
  114. 114

    Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

    Jun 10, 2024·1h 52m
  115. 115

    NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

    Jun 3, 2024·31m
  116. 116

    A breakthrough in Alzheimer's disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

    May 27, 2024·2h 5m
  117. 117

    Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.

    May 20, 2024·2h 25m
  118. 118

    AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

    May 13, 2024·24m
  119. 119

    Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

    May 6, 2024·1h 40m
  120. 120

    Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's death

    Apr 29, 2024·2h 29m
  121. 121

    Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

    Apr 22, 2024·2h 30m
  122. 122

    The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

    Apr 15, 2024·2h 24m
  123. 123

    AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

    Apr 8, 2024·18m
  124. 124

    Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

    Apr 1, 2024·2h 22m
  125. 125

    Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

    Mar 25, 2024·2h 29m
  126. 126

    Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

    Mar 18, 2024·2h 34m
  127. 127

    AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

    Mar 11, 2024·18m
  128. 128

    Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

    Mar 4, 2024·2h 30m
  129. 129

    The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Feb 26, 2024·2h 38m
  130. 130

    The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Feb 26, 2024·2h 38m
  131. 131

    Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

    Feb 19, 2024·2h 6m
  132. 132

    AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

    Feb 12, 2024·21m
  133. 133

    The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

    Feb 5, 2024·1h 32m
  134. 134

    Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

    Jan 29, 2024·2h 36m
  135. 135

    Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

    Jan 22, 2024·2h 46m
  136. 136

    AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

    Jan 15, 2024·22m
  137. 137

    Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

    Jan 8, 2024·1h 57m
  138. 138

    James Clear: Building & Changing Habits (#183 rebroadcast)

    Jan 1, 2024·2h 20m
  139. 139

    Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

    Dec 18, 2023·2h 33m
  140. 140

    AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

    Dec 11, 2023·21m
  141. 141

    Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.

    Dec 4, 2023·2h 24m
  142. 142

    Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

    Nov 27, 2023·2h 1m
  143. 143

    The world's most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D.

    Nov 20, 2023·2h 40m
  144. 144

    AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

    Nov 13, 2023·27m
  145. 145

    Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

    Nov 6, 2023·2h 10m
  146. 146

    Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.

    Oct 30, 2023·1h 46m
  147. 147

    Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

    Oct 23, 2023·1h 19m
  148. 148

    AMA #52: Hormone replacement therapy in women: practical applications and the role of compounding pharmacies

    Oct 16, 2023·18m
  149. 149

    Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

    Oct 9, 2023·3h 15m
  150. 150

    Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.

    Oct 2, 2023·3h 29m
  151. 151

    Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.

    Sep 25, 2023·2h 51m
  152. 152

    AMA #51: Understanding and improving your metabolic health

    Sep 18, 2023·20m
  153. 153

    Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers

    Sep 11, 2023·2h 17m
  154. 154

    Good vs. bad science: how to read and understand scientific studies

    Sep 4, 2023·1h 51m
  155. 155

    Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.

    Aug 28, 2023·2h 27m
  156. 156

    The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.

    Aug 21, 2023·1h 50m
  157. 157

    AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more

    Aug 14, 2023·27m
  158. 158

    Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman

    Aug 7, 2023·1h 50m
  159. 159

    Hip, knee, ankle, and foot: common injuries, prevention, and treatment options

    Jul 31, 2023·2h 10m
  160. 160

    Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.

    Jul 24, 2023·1h 21m
  161. 161

    AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health

    Jul 17, 2023·20m
  162. 162

    Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

    Jul 10, 2023·1h 5m
  163. 163

    Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

    Jul 10, 2023·1h 5m
  164. 164

    Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)

    Jul 3, 2023·2h 10m
  165. 165

    Men's Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

    Jun 26, 2023·2h 33m
  166. 166

    Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.

    Jun 19, 2023·2h 49m
  167. 167

    AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

    Jun 12, 2023·26m
  168. 168

    Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

    Jun 5, 2023·2h 7m
  169. 169

    The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.

    May 29, 2023·57m
  170. 170

    Latest therapeutics in CVD, APOE's role in Alzheimer's disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.

    May 22, 2023·2h 4m
  171. 171

    AMA #47: Cold therapy: pros, cons, and its impact on longevity

    May 15, 2023·14m
  172. 172

    Hormone replacement therapy and the Women's Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.

    May 8, 2023·1h 21m
  173. 173

    Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

    May 1, 2023·2h 30m
  174. 174

    The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)

    Apr 24, 2023·2h 16m
  175. 175

    AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

    Apr 17, 2023·34m
  176. 176

    Training principles for longevity | Andy Galpin, Ph.D. (PART II)

    Apr 10, 2023·2h 47m
  177. 177

    How the brain works, Andrew's fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.

    Apr 3, 2023·2h 51m
  178. 178

    OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

    Mar 28, 2023·1h 42m
  179. 179

    Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.

    Mar 20, 2023·2h 13m
  180. 180

    AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent

    Mar 13, 2023·28m
  181. 181

    Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

    Mar 6, 2023·1h 34m
  182. 182

    The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee

    Feb 27, 2023·1h 41m
  183. 183

    The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito

    Feb 20, 2023·1h 7m
  184. 184

    AMA #44: Peter's historical changes in body composition with his evolving dietary, fasting, and training protocols

    Feb 13, 2023·25m
  185. 185

    #241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

    Feb 6, 2023·1h 23m
  186. 186

    The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.

    Jan 30, 2023·1h 54m
  187. 187

    The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

    Jan 23, 2023·2h 35m
  188. 188

    AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease

    Jan 16, 2023·24m
  189. 189

    Optimizing life for maximum fulfillment | Bill Perkins

    Jan 9, 2023·1h 44m
  190. 190

    Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.

    Jan 2, 2023·1h 57m
  191. 191

    James Clear: Building & Changing Habits (#183 rebroadcast)

    Dec 26, 2022·2h 19m
  192. 192

    Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

    Dec 19, 2022·2h 48m
  193. 193

    Chris Hemsworth on Limitless, longevity, and happiness

    Dec 12, 2022·1h 11m
  194. 194

    AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

    Dec 5, 2022·24m
  195. 195

    Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

    Nov 28, 2022·3h 38m
  196. 196

    A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

    Nov 21, 2022·2h 7m
  197. 197

    AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

    Nov 14, 2022·16m
  198. 198

    Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

    Nov 7, 2022·2h 15m
  199. 199

    Understanding cardiovascular disease risk, cholesterol, and apoB

    Oct 31, 2022·1h 19m
  200. 200

    Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

    Oct 24, 2022·2h 15m
  201. 201

    AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

    Oct 17, 2022·16m
  202. 202

    The science of happiness | Arthur Brooks, Ph.D.

    Oct 10, 2022·1h 40m
  203. 203

    The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

    Oct 3, 2022·1h 49m
  204. 204

    Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

    Sep 26, 2022·2h 3m
  205. 205

    AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

    Sep 19, 2022·17m
  206. 206

    How nutrition impacts longevity | Matt Kaeberlein, Ph.D

    Sep 12, 2022·2h 27m
  207. 207

    Understanding sleep and how to improve it

    Sep 5, 2022·1h 37m
  208. 208

    Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

    Aug 29, 2022·1h 28m
  209. 209

    Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

    Aug 22, 2022·2h 16m
  210. 210

    AMA #38: Can you exercise too much?

    Aug 15, 2022·17m
  211. 211

    Exercise, VO2 max, and longevity | Mike Joyner, M.D.

    Aug 8, 2022·1h 53m
  212. 212

    Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

    Aug 1, 2022·2h 12m
  213. 213

    The gut-brain connection | Michael Gershon, M.D.

    Jul 25, 2022·2h 13m
  214. 214

    AMA #37: Bone health—everything you need to know

    Jul 18, 2022·17m
  215. 215

    Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.

    Jul 11, 2022·2h 7m
  216. 216

    Earning the gift of life | Ric Elias (#79 rebroadcast)

    Jul 4, 2022·1h 40m
  217. 217

    The neuroscience of obesity | Stephan Guyenet, Ph.D.

    Jun 27, 2022·2h 25m
  218. 218

    AMA #36: Fruits & vegetables—everything you need to know

    Jun 20, 2022·20m
  219. 219

    Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.

    Jun 13, 2022·2h 7m
  220. 220

    Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.

    Jun 6, 2022·1h 45m
  221. 221

    The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)

    May 30, 2022·1h 49m
  222. 222

    Tragedy, grief, healing, and finding happiness | Kelsey Chittick

    May 23, 2022·1h 55m
  223. 223

    AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin

    May 16, 2022·31m
  224. 224

    Exercising for longevity: strength, stability, zone 2, zone 5, and more

    May 9, 2022·1h 14m
  225. 225

    Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

    May 2, 2022·2h 56m
  226. 226

    Centenarians, metformin, and longevity | Nir Barzilai, M.D.

    Apr 25, 2022·2h 30m
  227. 227

    AMA #34: What Causes Heart Disease?

    Apr 18, 2022·17m
  228. 228

    Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

    Apr 11, 2022·1h 57m
  229. 229

    In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)

    Apr 4, 2022·2h 17m
  230. 230

    Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

    Mar 28, 2022·2h 46m
  231. 231

    AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

    Mar 21, 2022·19m
  232. 232

    Running, overcoming challenges, and finding success | Ryan Hall

    Mar 14, 2022·2h 56m
  233. 233

    Eye health—everything you need to know | Steven Dell, M.D.

    Mar 7, 2022·2h 44m
  234. 234

    The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

    Feb 28, 2022·2h 14m
  235. 235

    AMA #32: Exercise, squats, deadlifts, BFR, and TRT

    Feb 21, 2022·19m
  236. 236

    Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

    Feb 14, 2022·2h 57m
  237. 237

    How fructose drives metabolic disease | Rick Johnson, M.D.

    Feb 7, 2022·2h 5m
  238. 238

    AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

    Jan 31, 2022·14m
  239. 239

    COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

    Jan 24, 2022·2h 53m
  240. 240

    Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.

    Jan 17, 2022·2h 29m
  241. 241

    Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

    Jan 10, 2022·2h 21m
  242. 242

    COVID-19: Current state of affairs, Omicron, and a search for the end game

    Jan 3, 2022·2h 45m
  243. 243

    Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

    Dec 27, 2021·2h 51m
  244. 244

    AMA #30: How to Read and Understand Scientific Studies

    Dec 20, 2021·30m
  245. 245

    Sam Apple: The Warburg Effect—Otto Warburg's cancer metabolism theory

    Dec 13, 2021·1h 48m
  246. 246

    Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward

    Dec 6, 2021·1h 56m
  247. 247

    Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk

    Nov 29, 2021·2h 2m
  248. 248

    Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

    Nov 22, 2021·1h 50m
  249. 249

    AMA #29: GLP-1 Agonists—The Future of Treating Obesity?

    Nov 15, 2021·14m
  250. 250

    James Clear: Building & changing habits

    Nov 8, 2021·2h 19m
  251. 251

    David Nutt: Psychedelics & Recreational Drugs

    Nov 1, 2021·1h 39m
  252. 252

    Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment

    Oct 25, 2021·2h
  253. 253

    AMA #28: All things testosterone and testosterone replacement therapy

    Oct 18, 2021·21m
  254. 254

    Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

    Oct 11, 2021·1h 59m
  255. 255

    Lance Armstrong: The rise, fall, and growth of a cycling legend

    Oct 4, 2021·1h 58m
  256. 256

    Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers

    Sep 27, 2021·2h 6m
  257. 257

    AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

    Sep 20, 2021·19m
  258. 258

    Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

    Sep 13, 2021·2h 41m
  259. 259

    Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned

    Sep 6, 2021·3h 2m
  260. 260

    AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

    Aug 23, 2021·20m
  261. 261

    Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

    Aug 16, 2021·2h 4m
  262. 262

    Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

    Aug 9, 2021·2h 27m
  263. 263

    AMA #25: Navigating the complexities and nuances of cancer screening

    Jul 26, 2021·12m
  264. 264

    Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation

    Jul 19, 2021·1h 40m
  265. 265

    Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

    Jul 12, 2021·2h 10m
  266. 266

    Gary Taubes: Bad science and challenging the conventional wisdom of obesity

    Jun 28, 2021·2h 37m
  267. 267

    Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

    Jun 21, 2021·2h 1m
  268. 268

    AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

    Jun 14, 2021·17m
  269. 269

    Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer's disease, and what we can all learn from patients with dementia

    Jun 7, 2021·2h 2m
  270. 270

    Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

    May 24, 2021·2h 41m
  271. 271

    Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis

    May 17, 2021·2h 21m
  272. 272

    AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

    May 10, 2021·20m
  273. 273

    Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants

    May 3, 2021·1h 26m
  274. 274

    Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs

    Apr 26, 2021·1h 55m
  275. 275

    Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism

    Apr 19, 2021·1h 50m
  276. 276

    AMA #22: Losing fat and gaining fat: the lessons of fat flux

    Apr 12, 2021·15m
  277. 277

    Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii's vulnerable ecosystems

    Apr 5, 2021·2h 20m
  278. 278

    Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation

    Mar 29, 2021·2h 15m
  279. 279

    Steve Levitt, Ph.D.: A rogue economist's view on climate change, mental health, the ethics of experiments, and more

    Mar 22, 2021·2h
  280. 280

    AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

    Mar 15, 2021·14m
  281. 281

    Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

    Mar 8, 2021·1h 36m
  282. 282

    Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

    Mar 1, 2021·2h 14m
  283. 283

    Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business

    Feb 22, 2021·2h 24m
  284. 284

    AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

    Feb 15, 2021·23m
  285. 285

    Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program

    Feb 8, 2021·2h 14m
  286. 286

    Hussein Yassine, M.D.: Deep dive into the "Alzheimer's gene" (APOE), brain health, and omega-3s

    Feb 1, 2021·2h 6m
  287. 287

    Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

    Jan 25, 2021·1h 57m
  288. 288

    AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

    Jan 18, 2021·18m
  289. 289

    Phil Maffetone: Optimizing health and performance through maximal aerobic function

    Jan 11, 2021·1h 22m
  290. 290

    John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

    Jan 4, 2021·1h 52m
  291. 291

    Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs

    Dec 21, 2020·2h 14m
  292. 292

    AMA #18: Deep dive: sugar and sugar substitutes

    Dec 14, 2020·16m
  293. 293

    Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

    Dec 7, 2020·2h 9m
  294. 294

    Kristin Neff, Ph.D.: The power of self-compassion

    Nov 30, 2020·1h 17m
  295. 295

    Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer's disease prevention—patient and doctor perspectives

    Nov 23, 2020·2h 12m
  296. 296

    Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

    Nov 16, 2020·1h 36m
  297. 297

    AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

    Nov 9, 2020·18m
  298. 298

    BJ Miller, M.D.: How understanding death leads to a better life

    Nov 2, 2020·1h 55m
  299. 299

    James O'Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

    Oct 26, 2020·2h 9m
  300. 300

    Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

    Oct 19, 2020·2h 12m
  301. 301

    AMA #16: Exploring hot and cold therapy

    Oct 12, 2020·19m
  302. 302

    Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

    Oct 5, 2020·1h 51m
  303. 303

    Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

    Sep 28, 2020·2h
  304. 304

    Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

    Sep 21, 2020·2h
  305. 305

    Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

    Sep 14, 2020·1h 53m
  306. 306

    AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

    Sep 7, 2020·16m
  307. 307

    Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

    Aug 31, 2020·1h 42m
  308. 308

    John Arnold: The most prolific philanthropist you may not have heard of

    Aug 24, 2020·2h 28m
  309. 309

    AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

    Aug 17, 2020·17m
  310. 310

    Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

    Aug 10, 2020·2h 18m
  311. 311

    Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

    Aug 3, 2020·1h 30m
  312. 312

    Azra Raza, M.D.: Why we're losing the war on cancer

    Jul 27, 2020·1h 55m
  313. 313

    AMA with Dom D'Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

    Jul 20, 2020·28m
  314. 314

    Terry Real: Breaking the cycle of shame, anger, and depression

    Jul 13, 2020·1h 40m
  315. 315

    Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

    Jul 6, 2020·2h 15m
  316. 316

    Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19

    Jun 29, 2020·1h 44m
  317. 317

    AMA with Dom D'Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

    Jun 22, 2020·28m
  318. 318

    David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

    Jun 15, 2020·1h 38m
  319. 319

    Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

    Jun 8, 2020·1h 59m
  320. 320

    Normative errors—a conversation with my daughter about current events

    Jun 3, 2020·22m
  321. 321

    Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it

    Jun 1, 2020·2h 16m
  322. 322

    AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity

    May 18, 2020·17m
  323. 323

    Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

    May 11, 2020·2h 11m
  324. 324

    John Dudley: The beauty in archery, the love of practice, and a model system for life

    May 4, 2020·2h 17m
  325. 325

    AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

    Apr 21, 2020·16m
  326. 326

    John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons

    Apr 17, 2020·1h 22m
  327. 327

    Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism

    Apr 13, 2020·44m
  328. 328

    Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted

    Apr 10, 2020·1h 27m
  329. 329

    COVID-19 for kids with Olivia Attia

    Apr 8, 2020·34m
  330. 330

    Looking back on the first 99 episodes: Strong Convictions, Loosely Held

    Apr 6, 2020·1h 17m
  331. 331

    Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern

    Mar 31, 2020·1h 22m
  332. 332

    Ryan Holiday: Finding stillness amidst chaos

    Mar 27, 2020·1h 23m
  333. 333

    Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

    Mar 24, 2020·1h 32m
  334. 334

    Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19

    Mar 20, 2020·1h 6m
  335. 335

    Qualy #129 - Evolutionary reasons to sleep

    Mar 17, 2020·10m
  336. 336

    Peter Attia, M.D. and Paul Grewal, M.D.: Coronavirus (COVID-19) FAQ

    Mar 15, 2020·1h 5m
  337. 337

    Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment

    Mar 14, 2020·57m
  338. 338

    Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system

    Mar 10, 2020·13m
  339. 339

    David Epstein: How a range of experience leads to better performance in a highly specialized world

    Mar 9, 2020·2h 37m
  340. 340

    Qualy #121 - The "art" of longevity: the challenge of preventative medicine and understanding risk

    Mar 3, 2020·10m
  341. 341

    Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

    Mar 2, 2020·1h 39m
  342. 342

    Qualy #120 - What is the difference between ketone salts and esters?

    Feb 28, 2020·6m
  343. 343

    Mark Hyman, M.D.: The impact of the food system on our health and the environment

    Feb 24, 2020·1h 50m
  344. 344

    Qualy #116 - Dealing with anger in spots where you know it's coming

    Feb 21, 2020·9m
  345. 345

    AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more

    Feb 17, 2020·2h 8m
  346. 346

    Qualy #109 - How does one select the right physician as a patient?

    Feb 11, 2020·10m
  347. 347

    AMA #12: Strategies for longevity (which don't require a doctor)

    Feb 10, 2020·15m
  348. 348

    Qualy #106 - Does LDL cause heart disease?

    Feb 5, 2020·10m
  349. 349

    Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?

    Feb 3, 2020·2h 1m
  350. 350

    Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

    Jan 29, 2020·8m
  351. 351

    Ryan Holiday: Stillness, stoicism, and suffering less

    Jan 27, 2020·2h 16m
  352. 352

    Qualy #99 - The steroid controversy: Mark's use of them and Peter's perspective

    Jan 23, 2020·11m
  353. 353

    AMA #11: All things fasting

    Jan 20, 2020·15m
  354. 354

    Qualy #94 - Comparing the two broad types of meditation, and Peter's favorite meditation apps

    Jan 15, 2020·7m
  355. 355

    Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health

    Jan 13, 2020·2h 19m
  356. 356

    Qualy #89 - Cortisol and healthy aging

    Jan 7, 2020·10m
  357. 357

    Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

    Jan 6, 2020·1h 51m
  358. 358

    Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare

    Dec 31, 2019·13m
  359. 359

    Damon Hill: Overcoming loss, achieving success, and finding one's identity

    Dec 30, 2019·2h 27m
  360. 360

    Qualy #82 - What is the most common first presentation of heart disease?

    Dec 25, 2019·7m
  361. 361

    Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

    Dec 23, 2019·2h 53m
  362. 362

    Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful

    Dec 20, 2019·12m
  363. 363

    AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

    Dec 16, 2019·11m
  364. 364

    Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

    Dec 10, 2019·9m
  365. 365

    Bill Harris, Ph.D.: Omega-3 fatty acids

    Dec 9, 2019·2h 2m
  366. 366

    Qualy #69 - Advice to parents and kids for creating a sustainable environment that's going to prevent them from running into metabolic problems

    Dec 3, 2019·9m
  367. 367

    Mark Messier: Leadership, personal growth, and performing under pressure

    Dec 2, 2019·2h 10m
  368. 368

    Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test

    Nov 26, 2019·6m
  369. 369

    Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC

    Nov 25, 2019·2h 12m
  370. 370

    Qualy #61 - Rapamycin in cancer treatment

    Nov 19, 2019·10m
  371. 371

    Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more

    Nov 18, 2019·12m
  372. 372

    Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements

    Nov 12, 2019·8m
  373. 373

    Ric Elias: Earning the gift of life

    Nov 11, 2019·1h 42m
  374. 374

    Qualy #53 - Screening for prostate cancer

    Nov 5, 2019·17m
  375. 375

    Sasha Cohen: The price of achievement, and redefining success

    Nov 4, 2019·2h 14m
  376. 376

    Qualy #52 - Insights about berberine

    Nov 1, 2019·5m
  377. 377

    AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

    Oct 28, 2019·29m
  378. 378

    Qualy #46 - Rapamycin's effects on cancer, cardiovascular disease, and neurodegeneration

    Oct 23, 2019·8m
  379. 379

    Kyle Kingsbury: Finding meaning, depression, and psychedelics

    Oct 21, 2019·1h 42m
  380. 380

    Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?

    Oct 17, 2019·8m
  381. 381

    David Light: Zantac recall due to cancer concerns – what you need to know

    Oct 14, 2019·1h 38m
  382. 382

    Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

    Oct 9, 2019·7m
  383. 383

    Jason Fried: Optimizing efficiency and work-life balance

    Oct 7, 2019·2h 25m
  384. 384

    Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

    Oct 1, 2019·9m
  385. 385

    AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

    Sep 30, 2019·16m
  386. 386

    Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)

    Sep 24, 2019·6m
  387. 387

    Dan Harris: 10% happier – meditation, kindness, and compassion

    Sep 23, 2019·2h 25m
  388. 388

    Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

    Sep 18, 2019·13m
  389. 389

    Katherine Eban: Widespread fraud in the generic drug industry

    Sep 16, 2019·2h 42m
  390. 390

    Qualy #24 - What are the "ABCs" of Alzheimer's prevention?

    Sep 13, 2019·11m
  391. 391

    David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

    Sep 9, 2019·2h 10m
  392. 392

    Qualy #19 - A unifying theory of aging

    Sep 5, 2019·11m
  393. 393

    Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

    Sep 2, 2019·1h 59m
  394. 394

    Qualy #16 - How much does cognitive activity ward off cognitive decline?

    Aug 30, 2019·7m
  395. 395

    Marty Makary, M.D.: The US healthcare system—why it's broken, steps to fix it, and how to protect yourself

    Aug 26, 2019·2h 50m
  396. 396

    Qualy #9 - The importance of exercise for brain health

    Aug 20, 2019·9m
  397. 397

    AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

    Aug 19, 2019·18m
  398. 398

    Qualy #6 - What are the best lab tests to request specifically for longevity

    Aug 14, 2019·10m
  399. 399

    Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer's disease, and Parkinson's disease – do all roads lead to mitochondria?

    Aug 12, 2019·2h 28m
  400. 400

    Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

    Aug 6, 2019·12m
  401. 401

    Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

    Aug 5, 2019·3h 1m
  402. 402

    Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions

    Jul 29, 2019·2h 13m
  403. 403

    AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

    Jul 22, 2019·13m
  404. 404

    Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future

    Jul 15, 2019·2h 57m
  405. 405

    Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology

    Jul 8, 2019·2h 13m
  406. 406

    The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

    Jul 2, 2019·17m
  407. 407

    Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply 'backcasting' to boost your odds for future success

    Jul 1, 2019·2h 36m
  408. 408

    Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

    Jun 24, 2019·2h 42m
  409. 409

    AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

    Jun 17, 2019·29m
  410. 410

    Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

    Jun 10, 2019·3h 4m
  411. 411

    Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

    Jun 3, 2019·1h 32m
  412. 412

    Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

    May 27, 2019·2h 39m
  413. 413

    Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

    May 20, 2019·1h 45m
  414. 414

    AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

    May 13, 2019·12m
  415. 415

    Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

    May 6, 2019·2h 54m
  416. 416

    The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

    May 1, 2019·1h 3m
  417. 417

    Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

    Apr 29, 2019·2h 19m
  418. 418

    AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

    Apr 22, 2019·12m
  419. 419

    Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

    Apr 15, 2019·2h 1m
  420. 420

    Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

    Apr 8, 2019·2h 5m
  421. 421

    Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

    Apr 1, 2019·1h 43m
  422. 422

    Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

    Mar 25, 2019·2h 52m
  423. 423

    AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

    Mar 18, 2019·12m
  424. 424

    Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

    Mar 11, 2019·1h 42m
  425. 425

    Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

    Mar 4, 2019·1h 56m
  426. 426

    Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    Feb 25, 2019·2h 21m
  427. 427

    Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

    Feb 18, 2019·2h 8m
  428. 428

    Tom Catena, M.D.: The world's most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

    Feb 11, 2019·2h 42m
  429. 429

    Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer

    Feb 4, 2019·2h 32m
  430. 430

    Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer's disease treatment and prevention – is AD actually a vascular and metabolic disease?

    Jan 28, 2019·2h 32m
  431. 431

    Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

    Jan 21, 2019·2h 51m
  432. 432

    Eric Chehab, M.D.: Extending healthspan and preserving quality of life

    Jan 14, 2019·2h 39m
  433. 433

    Nir Barzilai, M.D.: How to tame aging

    Jan 7, 2019·2h 48m
  434. 434

    Sam Harris, Ph.D.: The transformative power of mindfulness

    Dec 20, 2018·2h 44m
  435. 435

    Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin

    Dec 17, 2018·2h 20m
  436. 436

    Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process

    Dec 10, 2018·1h 5m
  437. 437

    Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

    Dec 3, 2018·2h 22m
  438. 438

    Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?

    Nov 26, 2018·2h 48m
  439. 439

    Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

    Nov 19, 2018·3h 38m
  440. 440

    Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

    Nov 12, 2018·2h 11m
  441. 441

    David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging

    Nov 5, 2018·1h 41m
  442. 442

    AMA #3: supplements, women's health, patient care, and more

    Oct 29, 2018·2h 9m
  443. 443

    Scott Harrison: transformation, finding meaning, and taking on the global water crisis

    Oct 22, 2018·2h 19m
  444. 444

    Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

    Oct 19, 2018·1h 30m
  445. 445

    Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain

    Oct 18, 2018·2h
  446. 446

    Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins

    Oct 17, 2018·1h 4m
  447. 447

    Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation

    Oct 16, 2018·1h 27m
  448. 448

    Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology

    Oct 15, 2018·1h 14m
  449. 449

    Dave Feldman: stress testing the lipid energy model

    Oct 8, 2018·3h 10m
  450. 450

    Richard Isaacson, M.D.: Alzheimer's prevention

    Oct 1, 2018·2h 24m
  451. 451

    Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

    Sep 24, 2018·1h 56m
  452. 452

    Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals

    Sep 20, 2018·1h 3m
  453. 453

    Paul Conti, M.D.: trauma, suicide, community, and self-compassion

    Sep 17, 2018·2h 9m
  454. 454

    Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

    Sep 10, 2018·1h 23m
  455. 455

    Brett Kotlus, M.D.: How to look younger while you live longer

    Sep 3, 2018·1h 49m
  456. 456

    Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

    Aug 27, 2018·2h 27m
  457. 457

    AMA #2: the Nothingburger — results from Peter's week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

    Aug 23, 2018·1h 51m
  458. 458

    Matt Kaeberlein, Ph.D.: rapamycin and dogs — man's best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases

    Aug 20, 2018·1h 33m
  459. 459

    David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?

    Aug 13, 2018·1h 11m
  460. 460

    Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

    Aug 6, 2018·1h 38m
  461. 461

    Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know

    Jul 30, 2018·1h 16m
  462. 462

    D.A. Wallach: music, medicine, cancer screening, and disruptive technologies

    Jul 23, 2018·2h 20m
  463. 463

    Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

    Jul 16, 2018·2h 43m
  464. 464

    AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

    Jul 9, 2018·2h 14m
  465. 465

    Tim Ferriss: depression, psychedelics, and emotional resilience

    Jul 2, 2018·2h 36m
  466. 466

    Ron Krauss, M.D.: a deep dive into heart disease

    Jul 2, 2018·1h 56m
  467. 467

    Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more

    Jul 2, 2018·1h 50m
  468. 468

    Sneak Peek: The Peter Attia Drive

    Jun 19, 2018·6m