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The Kris Gethin Podcast

150 episodes listed below

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Hard-edged protocols for stronger aging.

The gist

The Kris Gethin Podcast treats fitness as a system of training, recovery, sleep, and behavior. Episodes favor direct explanations of what disrupts progress, from screen addiction and caffeine habits to training decisions and recovery stacks.

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About The Kris Gethin Podcast

The Kris Gethin Podcast is a fitness and biohacking show with a strong coaching spine. It is not casual wellness chat. Recent episodes move quickly through physiology, habits, training decisions, and recovery protocols, with a repeated focus on why disciplined people still stall. Fat loss is rarely treated as a simple calorie problem. The show connects it to sleep fragmentation, phone use, circadian disruption, stimulant reliance, insulin sensitivity, cravings, stress state, and next-day training output. That gives the series its recurring shape: a familiar behavior is reframed as a metabolic or nervous-system signal. A late-night screen is not just a distraction. It becomes a trigger for poorer sleep, weaker impulse control, more convenience eating, and reduced movement. Strength training gets the same broad treatment. Episodes frame muscle as a long-term health asset, tied to bone density, balance, independence, daily movement, and recovery from illness or immobility. The tone is blunt and protocol-driven. It favors clear action over soft encouragement. The show also spends real time inside bodybuilding and performance culture, including episodes recorded around the Arnold Classic in Columbus, Ohio. Energy drinks, intra-workout carbohydrates, at-home video trainers, and industry trends are discussed from the perspective of someone steeped in physique transformation and endurance-style challenges. Biohacking appears often, but the better episodes are not simply gadget or compound lists. Recovery topics stress timing and sequence: inflammation has to initiate and resolve, tissues need loading, and stacking interventions can backfire when the body is still in a defensive state. Peptides, cold exposure, caffeine alternatives, GLPs, melatonin, and NAD-style interventions sit alongside basics such as sleep, meals without screens, breathing down before eating, and appropriate training volume. The show is at its best when it links those details into a practical map of what to change first. It can be dense. It can also repeat its coaching offers and calls for reviews. Still, for listeners who want hard-edged fitness guidance grounded in training, recovery, and metabolic resilience, it delivers a steady stream of specific levers to examine.

Made for: For fitness-focused listeners who want practical guidance on strength, fat loss, recovery, biohacking, and health span. It especially suits people who like corrective coaching, physiology-heavy explanations, and clear behavioral targets.

What sets it apart: The show connects physique transformation with longevity mechanics, treating sleep, phone use, stimulants, resistance training, and recovery timing as one system. Its strongest angle is the link between everyday discipline and biological readiness.

In their own words

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Desig…

As heard by us

Based on 6 episodes we listened to · August 2026

A protocol minded fitness show connecting strength, sleep, recovery, and metabolism for listeners who like practical physiology with an edge.

The Kris Gethin Podcast is a hard training show in the Health & Fitness lane, centered on solo briefings and guest conversations about physique, recovery, longevity, and performance.

Read our full review in PlayNext →
strength training for longevitysleep and fat lossscreen use and metabolismcaffeine and energy drinksintra-workout carbohydratesnervous-system stresspeptides and recoverybodybuilding culture

Talks about

Health & Fitness

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Episodes

  1. 1

    218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide

    ·29m
  2. 2

    253. How Strength Training Can Help You Live to 100 in Good Health

    ·20m
  3. 3

    252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit

    ·19m
  4. 4

    251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong

    ·19m
  5. 5

    250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent

    ·20m
  6. 6

    249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation

    ·36m
  7. 7

    248. The Recovery Mistake That Creates Chronic Pain

    ·31m
  8. 8

    247. Why Fat Loss Stalls When Sleep Is Off

    ·47m
  9. 9

    246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People

    ·59m
  10. 10

    245. Why I'm Giving Up Bodybuilding

    ·21m
  11. 11

    244. 8 Nutrition Mistakes Sabotaging Your Performance

    ·26m
  12. 12

    243. Why Bodybuilders Age Faster and How to Avoid It

    ·15m
  13. 13

    242. How to Train, Heal, and Progress When You're Injured

    ·34m
  14. 14

    241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout

    ·1h 4m
  15. 15

    240. Why Life Isn't Fair and My Best Advice for What to Do About It

    ·29m
  16. 16

    239. Do This for 7 Days to Reverse Holiday Weight Gain

    ·26m
  17. 17

    238. Why Everybody Is Suddenly Using Empagliflozin

    ·33m
  18. 18

    237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays

    ·24m
  19. 19

    236. 10 Things to Do to Prevent Weight Gain During the Holidays

    ·25m
  20. 20

    235. Anti Aging Medications for Longevity (The Truth No One Shares)

    ·39m
  21. 21

    234. 12 Things The Supplement Industry Doesn't Want You to Know

    ·29m
  22. 22

    233. Why You Keep Falling Off Track and How to Stay Consistent for Good

    ·24m
  23. 23

    232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

    ·35m
  24. 24

    231. How to Look 10 Years Younger Without Surgery

    ·31m
  25. 25

    230. How to Fall Asleep (and Stay Asleep) Without Supplements

    ·30m
  26. 26

    229. The New GLP-1 Pill That Could Replace Injections

    ·27m
  27. 27

    228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan

    ·26m
  28. 28

    227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?

    ·19m
  29. 29

    226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)

    ·18m
  30. 30

    225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts

    ·39m
  31. 31

    224. Why Oral Peptides Work (Even If "Experts" Say They Don't)

    ·22m
  32. 32

    223. Why Creatine Monohydrate Isn't Enough Anymore

    ·18m
  33. 33

    222. UK vs US Grass-Fed Whey: What They're Not Telling You

    ·16m
  34. 34

    221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work

    ·22m
  35. 35

    220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables

    ·22m
  36. 36

    219. 11 Reasons You're Not Shredded (Even If You Train Hard)

    ·32m
  37. 37

    254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction

    ·18m
  38. 38

    217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

    ·21m
  39. 39

    216. The Truth About Ozempic, Muscle Loss & Metabolic Damage

    ·23m
  40. 40

    215. 7 Peptides You Need to Know About to Get Shredded

    ·25m
  41. 41

    214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)

    ·1h 22m
  42. 42

    213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend

    ·24m
  43. 43

    212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge

    ·49m
  44. 44

    211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s

    ·24m
  45. 45

    210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works

    ·49m
  46. 46

    209. Katie Carter: Don't Build a Gym Without This One Key to Success

    ·49m
  47. 47

    208. Traveling the World & Staying Shredded—Here's How I Do It

    ·32m
  48. 48

    207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)

    ·23m
  49. 49

    206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works

    ·1h 7m
  50. 50

    205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes

    ·30m
  51. 51

    Phase 1 of the 12-Week Transformation with Hrithik Roshan

    ·37m
  52. 52

    204. You're Wasting Gains If You Ignore These 5 Hacks

    ·26m
  53. 53

    203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What

    ·43m
  54. 54

    202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder

    ·42m
  55. 55

    201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

    ·30m
  56. 56

    199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine

    ·38m
  57. 57

    Our Bhutan Experience

    ·37m
  58. 58

    198. Ben Greenfield's Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD

    ·1h 11m
  59. 59

    196. Navigating Health and Hustle in the Modern World

    ·55m
  60. 60

    195. People's Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast

    ·42m
  61. 61

    194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz

    ·1h
  62. 62

    193. Why We Should be Obsessed with Longevity? Interview with Siim Land

    ·46m
  63. 63

    192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions

    ·39m
  64. 64

    191. How One Man is Holding Food Companies Accountable India

    ·50m
  65. 65

    190. An Interview with India's Leading Biohacker - Megha Gupta

    ·1h 1m
  66. 66

    189. Overcoming Depression in the Mumbai Monsoon

    ·37m
  67. 67

    188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What's Next

    ·56m
  68. 68

    187. Tim Gray's Top 5 Biohacks of 2023

    ·54m
  69. 69

    186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn

    ·41m
  70. 70

    185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap

    ·45m
  71. 71

    184. What makes a BioHacker? Find Out with Dave Asprey

    ·47m
  72. 72

    Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire

    ·51m
  73. 73

    Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire

    ·51m
  74. 74

    Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava

    ·39m
  75. 75

    Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava

    ·2m
  76. 76

    179. Interview with Dr. Manan Vora, Orthopaedic and Sports Medicine Specialist

    ·1h 3m
  77. 77

    What It's Like Training Hrithik Roshan and my Routine in Mumbai

    ·21m
  78. 78

    What Weird Biohacks do I Travel with?

    ·25m
  79. 79

    Better Bodies 40th Anniversary Birthday Bash Part 2

    ·1h 37m
  80. 80

    Better Bodies 40th Anniversary Birthday Bash Part 1

    ·1h 42m
  81. 81

    The Ideal Coaching Client

    ·34m
  82. 82

    Weed & Workouts with "The Quad Guy" Julian Smith

    ·1h 14m
  83. 83

    How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano

    ·1h 14m
  84. 84

    Bio-Regulating Peptides Revolution for Bio-Hacking Health & Reversing Aging with Phil Micans

    ·1h 11m
  85. 85

    Luxury Car Hacks: How to Score Your Dream Car with Pejman Ghadimi

    ·50m
  86. 86

    My Next Video Trainer Revealed

    ·30m
  87. 87

    The Burden of Leadership

    ·27m
  88. 88

    Be Harder 2 Kill seminar hosted by Kris Gethin and Simon Fan

    ·1h
  89. 89

    An Organic Acids, Prolactine and Dutch blood tests Helped Maximize My Personal Health Augmentation Strategies with Justin Maguire Part 1

    ·56m
  90. 90

    Proper Mindset To Power Through Post My Stem Cell Therapy, my upcoming UK and US seminars/appearances

    ·24m
  91. 91

    Why PEPTIDES are the FUTURE of Fat Loss, Muscle Building, Cognitive Function and Injuries with Jay Campbell

    ·54m
  92. 92

    How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough

    ·39m
  93. 93

    Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt

    ·38m
  94. 94

    How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success

    ·48m
  95. 95

    At Flex Lewis's Gym I Was Tortured During My One on One Training With Milos Sarcev

    ·52m
  96. 96

    How My Client Used Strict Discipline to Permanently Overcome Weight Fluctuations, Lost 21 pounds and Packed On The Muscle

    ·35m
  97. 97

    My Client Story of How He Controlled His Environment & Lost an Amazing 88 Pounds!

    ·38m
  98. 98

    My Clients Story of Determination and Hard Work, Got Him Shredded And Allowed Him To Climb To the Top of Mount Hood

    ·48m
  99. 99

    200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron

    Chris Gethin interviews Alex Tarnava and Tyler Lebaron about the benefits of molecular hydrogen for health, performance, and anti-aging.

    ·51m
  100. 100

    197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO

    A roundtable discussion on biohacking, focusing on the importance of deep sleep and magnesium deficiency for health and anti-aging.

    ·1h 44m
  101. 101

    254. How Your Phone Is Making You Fat: The Hidden Metabolic Cost of Screen Addiction

    Chris Gethin explains how smartphone use disrupts metabolism and contributes to weight gain.

    Apr 9, 2026·18m·1 clip
  102. 102

    253. How Strength Training Can Help You Live to 100 in Good Health

    Chris Gethin explains how strength training and muscle mass are key to preventing age-related decline and extending healthspan.

    Apr 2, 2026·20m·1 clip
  103. 103

    252. The Truth About Caffeine and Energy Drinks Nobody in the Fitness Industry Wants to Admit

    Chris Gethin discusses the prevalence of energy drinks at the Arnold Classic and hints at revealing truths about caffeine and energy drinks that the fitness industry avoids.

    Mar 26, 2026·19m
  104. 104

    251. Intra-Workout Carbohydrates: What Elite Athletes Know That Influencers Are Getting Wrong

    Chris Gethin discusses the misconceptions about intra-workout carbohydrates, contrasting what elite athletes know with what influencers promote.

    Mar 19, 2026·19m
  105. 105

    250. The 12-Week At-Home Video Trainer & Why Your Gym Might Be the Reason You're Not Consistent

    Chris Gethin discusses his upcoming 12-week at-home video trainer program and why gyms might hinder consistency.

    Mar 12, 2026·20m
  106. 106

    249. Fat Loss Is a Nervous System Decision, Not a Calorie Equation

    Hidden gem

    Late nights under artificial light flatten cortisol, lower T4 to T3 conversion, and increase visceral fat deposition.

    Mar 5, 2026·36m·2 clips
  107. 107

    248. The Recovery Mistake That Creates Chronic Pain

    Hidden gem

    Healing is not something that happens through the absence of stress; it happens through the correct sequencing of stress and recovery signals.

    Feb 26, 2026·31m·2 clips
  108. 108

    247. Why Fat Loss Stalls When Sleep Is Off

    Chris Gethin frames this sleep episode around one claim: sleep duration, quality, and circadian alignment are the strongest predictors of fat loss, muscle retention, and 12-month health outcomes.

    Feb 19, 2026·47m·3 clips
  109. 109

    246. Scotty Nelson: Why Stem Cells "Don't Work" for Most People

    Hidden gem

    Chris Gethin and Scotty Nelson center the episode on CPI in Tijuana, Mexico, where Chris says this is his fourth stem-cell treatment and he has had injections in his spine, face, IV, knee, shoulder, tricep, crown, and penis.

    Feb 12, 2026·59m·5 clips
  110. 110

    245. Why I'm Giving Up Bodybuilding

    Feb 5, 2026·21m
  111. 111

    244. 8 Nutrition Mistakes Sabotaging Your Performance

    Jan 29, 2026·26m
  112. 112

    243. Why Bodybuilders Age Faster and How to Avoid It

    Jan 22, 2026·15m
  113. 113

    242. How to Train, Heal, and Progress When You're Injured

    Jan 15, 2026·34m
  114. 114

    241. Kyal Van Der Leest: Fat Loss Without Stimulants, Hype, or Burnout

    Hidden gem

    ["The Kris Gethin Podcast episode 241 follows Kyle Van Der Leest from his mother's breast cancer diagnosis into Level Up, peptides, and oral supplement design.", "Chris Gethin and Kyle spend the core of the interview on gut health, inflammation, cortisol, and why Kyle treats gut repair as the base layer of his brand.", "They then break down oral peptide delivery with examples like BPC arginine, GHK-Cu, CJC-1295, tesamorelin, and ipamorelin, plus the stability limits that decide whether a compound works by mouth.", "The last section turns to stimulant-free fat loss, including SLUPP-332, TessaFensine, DNF10, T2, and L-Baba, alongside the practical risks of zinc, high doses, and caffeine overload."]

    Jan 8, 2026·1h 4m·4 clips
  115. 115

    240. Why Life Isn't Fair and My Best Advice for What to Do About It

    Jan 1, 2026·29m
  116. 116

    239. Do This for 7 Days to Reverse Holiday Weight Gain

    Dec 25, 2025·26m
  117. 117

    238. Why Everybody Is Suddenly Using Empagliflozin

    Dec 18, 2025·33m
  118. 118

    237. 6 Tips to Help Prevent Alcohol Damage Over the Holidays

    Dec 11, 2025·24m
  119. 119

    236. 10 Things to Do to Prevent Weight Gain During the Holidays

    Dec 4, 2025·25m
  120. 120

    235. Anti Aging Medications for Longevity (The Truth No One Shares)

    Nov 27, 2025·39m
  121. 121

    234. 12 Things The Supplement Industry Doesn't Want You to Know

    Nov 20, 2025·29m
  122. 122

    233. Why You Keep Falling Off Track and How to Stay Consistent for Good

    Nov 13, 2025·24m
  123. 123

    232. The Hidden Dangers in Crumbl, Starbucks & McDonalds

    Nov 6, 2025·35m
  124. 124

    231. How to Look 10 Years Younger Without Surgery

    Oct 30, 2025·31m
  125. 125

    230. How to Fall Asleep (and Stay Asleep) Without Supplements

    Oct 23, 2025·30m
  126. 126

    229. The New GLP-1 Pill That Could Replace Injections

    Oct 16, 2025·27m
  127. 127

    228. Glutathione: The Master Antioxidant for Recovery, Energy, and Healthspan

    Oct 9, 2025·26m
  128. 128

    227. GLP Q&A: Can You Lose Fat and Keep Muscle on GLP agonists?

    Oct 2, 2025·19m
  129. 129

    226. Why NAD3 Crushes NMN & NR (The Truth About Cellular Energy)

    Sep 25, 2025·18m
  130. 130

    225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That Lasts

    Sep 18, 2025·39m
  131. 131

    224. Why Oral Peptides Work (Even If "Experts" Say They Don't)

    Sep 11, 2025·22m
  132. 132

    223. Why Creatine Monohydrate Isn't Enough Anymore

    Sep 4, 2025·18m
  133. 133

    222. UK vs US Grass-Fed Whey: What They're Not Telling You

    Aug 28, 2025·16m
  134. 134

    221. Burn Fat Without Losing Muscle + The 6 Strategies That Actually Work

    Aug 21, 2025·22m
  135. 135

    220. Unlock Elite Results and Reverse Your Age with Blood Work & Wearables

    Aug 14, 2025·22m
  136. 136

    219. 11 Reasons You're Not Shredded (Even If You Train Hard)

    Aug 7, 2025·32m
  137. 137

    218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide

    Jul 31, 2025·29m
  138. 138

    217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

    Jul 24, 2025·21m
  139. 139

    216. The Truth About Ozempic, Muscle Loss & Metabolic Damage

    Jul 17, 2025·23m
  140. 140

    215. 7 Peptides You Need to Know About to Get Shredded

    Jul 10, 2025·25m
  141. 141

    214. Jennifer Cohen: Why Cardio Doesn't Kill Muscle + Natural Building After 40 (No TRT Required)

    Jul 3, 2025·1h 22m
  142. 142

    213. The Sugar Diet Exposed: Why Shredded Influencers Are Dead Wrong About This Dangerous Trend

    Jun 26, 2025·24m
  143. 143

    212. Mike Belkowski: Why Methylene Blue Is Your Missing Performance Edge

    Jun 12, 2025·49m
  144. 144

    211. Sauna vs. Cold Plunge: The Ultimate Recovery Protocol I've Used Since the 90s

    Chris Gethin shares his decades-long experience with sauna and cold plunge protocols for recovery and health optimization.

    May 29, 2025·24m
  145. 145

    210. Shawn Wells: Most Supplements Are Garbage—Here's What Actually Works

    May 15, 2025·49m
  146. 146

    209. Katie Carter: Don't Build a Gym Without This One Key to Success

    Chris Gethin interviews Katie Carter about the key to success in building a gym, using Jungle Gym in Tulum as a case study.

    May 1, 2025·49m
  147. 147

    208. Traveling the World & Staying Shredded—Here's How I Do It

    Apr 17, 2025·32m
  148. 148

    207. India's Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS)

    Apr 3, 2025·23m
  149. 149

    206. Adam Gethin: Are Your Supplements a Waste of Money? Here's What ACTUALLY Works

    Mar 20, 2025·1h 7m
  150. 150

    205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes

    Mar 6, 2025·30m