Katie Stewart, RHN & Cris Brown, RHN
170 episodes listed below
Clear skin without the wellness spiral.
Keep It Clear treats acne as part of a bigger body story, not a surface problem to panic-fix. Episodes move through client journeys, practitioner talk, and blunt wellness myth-checking around supplements, rashes, hair thinning, digestion, mold, histamine, and cost.
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Keep It Clear is built for people who have tried the skincare, the diets, the supplement stacks, and the internet rabbit holes, then still ended up asking what their body is actually trying to say. Acne is the doorway. The show keeps widening the room. Recent episodes connect skin changes to digestion, absorption, hormones, histamine, stress load, hair thinning, mold toxicity, metabolism, and the cost of trying to keep up with wellness culture. It is practical, but not tidy in a fake way. The conversations move with side comments, corrections, and little bursts of humor folded into serious material about feeling stuck in one’s body. Client journey episodes are central to the texture. Tay’s story focuses on supplement overload, simplification, and learning to trust the process instead of forcing control. Savannah’s story brings in chronic acne, PMDD, mental strain, trauma work, and the difference between external effort and deeper internal repair. Other episodes take on the supplement aisle as a place where consumers have been pushed into detective work. Kat Schneider’s appearance frames supplement choices around safety, evidence, regulation, and industry incentives. Elizabeth Aylor’s episode links fitness, gut health, mold toxicity, histamine intolerance, weight loss resistance, and sustainable food choices instead of extreme restriction. The show is skeptical of shiny routines and expensive gadgets. It keeps asking whether the foundations are being missed. Eating healthy is not treated as the end of the story if digestion and absorption are not working. Hair loss is not treated as random. Rashes are not brushed off as just surface irritation. The result is a warm, blunt, wellness-aware show for listeners who want acne support with more body literacy and less noise.
Made for: For listeners dealing with acne, skin changes, hair thinning, digestion issues, hormonal shifts, or wellness burnout. It especially suits people who want practical body-context explanations without being pushed toward extreme routines.
What sets it apart: Keep It Clear stands out by pairing client stories with practitioner-style reasoning, so the advice feels personal without becoming vague. It questions trends, supplement stacks, and quick fixes while staying warm and usable.
Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and self-care. Because clear isn’t just about your skin. It’s about feeling confident, balanced, and aligned in every part...
Based on 5 episodes we listened to · September 2026
Keep It Clear connects acne conversations with women's health, consumer skepticism, and unusually candid accounts of stress and mental illness.
Keep It Clear starts with persistent acne and follows the questions that gather around it. Katie and Chris connect skin concerns with digestion, hormone changes, supplement choices, stress, and mental health.
Stubborn breakouts become a whole-body detective story when you want more than another miracle cream.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A brisk, skeptical look at supplements, regulation, and why choline still gets overlooked.
This episode treats supplement shopping like detective work, and that fits a market that has grown from 4,000 products to over 100,000 in 30 years while regulation has barely moved since the 90s.
A practical acne conversation that keeps the body, not a single fix, at the center.
Katie and Chris treat acne as part of a broader body story rather than a quick-fix skin problem. The conversation moves through processed foods, alcohol, inflammation, bowel movements, cofactors, and supplement timing, with a steady reminder that more is not always better.
A year-end reset that treats stress, health, and medication as part of the same honest conversation.
Keep It Clear frames the turn from 2025 into 2026 as a sober reset around stress, health, and what it takes to keep going. Katie and Chris sound settled into the hard part of the work: they look back on a year of rising pressure, the slide into crisis in July and August, the ER…
A grounded look at perimenopause for women who sense a shift before they can explain it.
Perimenopause is treated here as a slow drift rather than a clean switch, the kind of change that can make everyday life feel a little off before anyone names it. Dr.
Candid disability sexuality support, handled humanely.
Plainspoken intimacy for long-term couples.
Kat joins to talk about supplements and skepticism.
Katie and Chris argue that acne may accompany poor gut health even when a person has no constipation, diarrhea, heartburn, GERD, or bloating.
This episode features a client journey with Tay, discussing the transition from overcomplicating health routines with supplements to simplifying acne treatment and trusting the process.
This episode discusses how post-pill acne and rashes signal internal imbalances, particularly histamine issues, as the skin communicates bodily shifts.
This episode explores the causes of hair thinning and loss, emphasizing that it's not random but often linked to nutritional deficiencies like insufficient protein intake, particularly in women, and connects it to broader health issues like acne.
A client shares her journey overcoming acne through holistic nutrition and emotional healing.
An interview with a fitness and nutrition expert about the connection between gut health, skin, and overall wellness.
The hosts discuss how health and wellness has become expensive and unattainable, advocating for more accessible approaches to skin and women's health.
Holistic nutritionists explain the importance of digestion and nutrient absorption for achieving clear skin.
A client shares her personal journey with acne, discussing the emotional impact and the holistic approach that helped her achieve clear skin.
Two holistic nutritionists discuss the emotional burnout and hidden weight of chronic acne, explaining it as a signal of deeper terrain issues.
Hosts Katie and Cris discuss women's health, skin, and fitness with client Elizabeth Fitzpatrick, focusing on mindset and overcoming plateaus.
Katie and Chris kick things off with a blunt question: can a short run of healthy eating really undo years of processed food, alcohol, and built-up stress?
Hosts Katie and Cris interview Dane Johnson about his life-threatening experience with Crohn's and colitis and his holistic approach to healing.
A client shares her journey overcoming acne through holistic nutrition and skin care with the hosts.
Katie and Chris close out 2025 with a reset.
A podcast about achieving clear skin through holistic nutrition and lifestyle changes, hosted by nutritionists and acne experts.
This episode discusses the importance of understanding menstrual cycles as a vital sign of health and how to optimize well-being through nutrition and lifestyle.
The hosts discuss the emotional impact of acne and introduce their podcast focused on simplifying women's health and skin issues.
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This episode discusses the connection between oral health, gut health, and skin, featuring an expert interview on inflammation and dysbiosis.
A client shares her journey overcoming acne through a holistic nutrition program, highlighting the confidence gained beyond clear skin.
Holistic nutritionists discuss simplifying women's health, focusing on skin, nutrition, and avoiding all-or-nothing wellness mentality.
Katie and Cris discuss perimenopause as a transition and interview a hormone specialist to help women understand their bodies.
Holistic nutritionists discuss the five key areas for clear skin, emphasizing the link between stress, inflammation, and acne.
Two nutritionists and acne experts discuss whether natural and organic skincare products are better for acne-prone skin, debunking myths and emphasizing internal health.
This episode explores how hair trace mineral analysis (HTMA) can help identify mineral imbalances to achieve clearer skin, with insights from nutritionists and acne experts.
This episode features an interview with Amber Romaniuk discussing emotional eating, binge eating, and hormonal imbalances, and how to reclaim control over these issues, particularly in relation to skin health.
Nutritionists debunk quick-fix skin solutions and advocate for long-term holistic healing.
This episode discusses how hyperbaric oxygen therapy can improve skin health by boosting collagen and circulation, hosted by nutritionists specializing in acne.
This episode features an interview with Fayth, who shares her journey of clearing acne through holistic health approaches, offering advice on free lifestyle changes like eating real food and getting enough sleep.
This episode explores how performance anxiety and social media pressures are causing Gen Z to avoid sex, offering advice on improving communication and comfort in intimate relationships.