Couture Fitness and Lifestyle Coaching
128 episodes listed below
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Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Based on 5 episodes we listened to · July 2026
A coaching-forward fitness show about training, food habits, and consistency for women managing family life and ambitious goals.
Fit, Fueled, And Busy sits on the practical side of Health & Fitness. It treats workouts, food habits, and goal setting as things a busy household still has to fit into a real week.
Your Tupperware purge just got a progressive-overload plan.
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Short reviews from the PlayNext desk, based on the episodes we processed.
Jo pushes back on carb fear with practical coaching language and a clear case for fiber-rich foods.
Jo makes a plainspoken case that carbs are not the enemy, and she keeps it anchored in coaching rather than diet culture. The message is aimed at busy women, with low-carb and keto framed as part of the fear around carbs.
A practical guide to staying consistent with home workouts when life gets crowded.
Fit, Fueled, and Busy keeps its focus on a simple problem: how to keep home workouts going when life is full and motivation is thin. Janine and Hilary Roten stay practical, moving from at-home equipment choices to the bigger point that the best plan is the one that can be…
A challenge recap that turns practical coaching details into a usable reset.
The episode tracks a 12-week fitness and nutrition challenge from the inside, with Lauren and Joe talking through what changed, what surprised them, and why the structure mattered.
A tidy kitchen and workout setup become a practical reset for fitness habits.
Spring cleaning is presented as a practical reset for fitness and nutrition habits, and that gives the episode a steady, usable focus. It moves through concrete tasks like clearing expired food from the pantry and fridge, purging the freezer, and sorting food storage.
Two sisters, two training goals, and a plainspoken look at fitting fitness into a busy life.
Two twin sisters frame fitness as something that has to fit inside the rest of life, not sit apart from it. One is logging extra cardio and fueling for a half marathon; the other is in bodybuilding prep.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
This episode segment discusses how cultivating a gratitude mindset can positively impact health and fitness by shifting focus from shortcomings to possibilities, making consistency easier.
The podcast announces new weekly episode themes focusing on nutrition, fitness, mindset, and unfiltered content to support ambitious women in their health and life journeys.
This episode discusses how all-or-nothing thinking sabotages progress in weight loss and fitness, explaining it as a cognitive distortion that leads to cycles of restriction and burnout.
This episode segment discusses how proper nutrition affects burnout, energy, and focus at work, especially for high-achieving women.
The show treats spring cleaning as more than a household chore.
Janine from Contour Fitness Coaching talks with her twin sister Kristen, who is 2 minutes older and preparing for a Fit Model bodybuilding show on May 2 at Union Station in St.
Hilary Roten says staying consistent with home workouts matters more than feeling motivated, and she compares exercise to brushing your teeth and eating vegetables.
Episode 117 addresses a common struggle for busy women: eating out without guilt or derailing fitness progress.
This episode debunks myths about carbohydrates, explaining why they are not evil and play vital roles in energy, workouts, metabolism, and thyroid health.
Host Janine and guests Lauren and Joe discuss their 12-week fitness challenge, sharing surprising results like minimal weight loss but significant muscle gain and body recomposition.
Janine introduces her twin sister Kristen as new co-host, discussing their shared journey as working moms balancing fitness and family.
Host Janine shares her experience balancing life, family, and training for a half marathon, offering mindset strategies for busy women.
Host Janine shares a raw and unfiltered episode about her daughter's competitive gymnastics journey and the challenges of balancing family and fitness.
Janine discusses the importance of defining specific fitness goals rather than vague New Year's resolutions.
Host Allison interviews Kayleen Thomas about her fitness journey, mistakes in metabolism, and her work as a coach at Key Nutrition.
Host Allison interviews fitness expert William Grazione about fitness and nutrition strategies for women over 30.