Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness · Couture Fitness and Lifestyle Coaching

Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)

·14 min

This episode discusses how all-or-nothing thinking sabotages progress in weight loss and fitness, explaining it as a cognitive distortion that leads to cycles of restriction and burnout.

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