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Finding Harmony Podcast

150 episodes listed below

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Yoga practice for a changing inner life.

The gist

Finding Harmony Podcast sits at the meeting point of yoga discipline, nervous system awareness, mysticism, and daily life. Harmony Slater and others move between practical body wisdom and big spiritual questions, often asking when devotion helps and when it becomes rigid.

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About Finding Harmony Podcast

Finding Harmony Podcast is a yoga-and-spiritual-practice show with a strong interest in what happens after the beginner stage. It returns again and again to the question of evolution. What does practice become after years of repetition, injury, aging, teaching, doubt, and changing life circumstances? The show is rooted in Ashtanga, but it is not locked inside strict sequence talk. Conversations about rotating postures, modifying advanced series, and protecting longevity sit beside broader reflections on presence, intuition, and the nervous system. Harmony Slater brings a warm, expansive style that can move quickly from a practical concern to a spiritual one. One moment the subject is anatomy and adjustments. The next it is devotion, consciousness, energetic healing, or the pull toward an unseen world. The show often begins with direct framing, then wanders into a lively interview rhythm where ideas are repeated, softened, tested, and translated into more accessible language. It is not detached wellness commentary. It feels closer to a guided conversation among people who have lived inside these practices long enough to question them honestly. Some episodes examine anatomy, accessibility, and the danger of discipline becoming rigid. Others lean into channeling, witchcraft, nature wisdom, ceremony, and the way intuition can become a path of inquiry. Other discussions connect mysticism with leadership, career change, and the tension between outward success and inner alignment. The show can be earnest. It can also be playful and openly woo curious. Its best moments come when spiritual language is brought back down to daily action: parenting, making food, driving, teaching students, or noticing the season outside. Promotional passages and repeated closing invitations are part of the texture, so listeners who prefer stripped-down interviews may notice the framing. For its audience, though, that same warmth creates continuity. Finding Harmony Podcast offers a generous, questioning space for yoga practitioners, teachers, healers, and spiritually curious listeners who want practice to stay alive rather than merely correct.

Made for: Best for yoga practitioners, teachers, healers, and spiritually curious listeners who are comfortable with both anatomy talk and mystical language. It especially suits people rethinking discipline, longevity, intuition, and daily presence.

What sets it apart: The show stands out by treating long-term yoga practice as a living relationship rather than a fixed system. It can move from Ashtanga sequencing to spirit guides in the same conversational world without pretending those interests are separate.

In their own words

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

Ashtanga yoga longevitypractice modification with ageanatomy and adjustmentsintuition and channelingwitchcraft and nature wisdompresence and consciousnessmysticism in leadershipnervous system regulation

Talks about

Health & Fitness

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Episodes

  1. 1

    Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath

    ·31m
  2. 2

    Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Audio only)

    ·1h 3m
  3. 3

    Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage

    ·1h 45m
  4. 4

    When Yoga Gets Scientific: The Real Effects on Stress and Aging

    ·1h 25m
  5. 5

    How to use Pranayama to Balance Hormones and Regulate Your Nervous System

    ·1h 10m
  6. 6

    The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March

    ·1h 3m
  7. 7

    Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast

    ·52m
  8. 8

    From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026

    ·57m
  9. 9

    3 Root Causes of All Human Suffering and The Power of Presence

    ·1h 4m
  10. 10

    What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained

    ·1h 27m
  11. 11

    Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing

    ·1h 12m
  12. 12

    3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)

    ·48m
  13. 13

    Becoming More Human in the Age of AI

    ·1h 14m
  14. 14

    Evidence, Experience & Energy: A Physician’s Perspective on Healing

    ·1h 17m
  15. 15

    Where Gothic Literature Meets Ashtanga Yoga

    ·1h 12m
  16. 16

    How to Navigate 2026's Biggest Astrological Shifts

    ·57m
  17. 17

    From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026

    ·40m
  18. 18

    Balancing Life and Health: Practical Tips for Sustainable Change (Replay)

    ·1h 11m
  19. 19

    AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation

    ·49m
  20. 20

    Sacred Rage: Using Anger as a Catalyst for Spiritual Growth

    ·1h 24m
  21. 21

    When Your Body Says No: Listening To The Wisdom In Your Practice

    ·1h 3m
  22. 22

    Spiritual Awakening Through the Enneagram and Expanded States of Consciousness

    ·1h 32m
  23. 23

    Energy Before Strategy: Rewiring Your Frequency For Abundance

    ·33m
  24. 24

    From Mat To Money: How Daily Practice Builds True Wealth

    ·1h 7m
  25. 25

    Remembering Our Teachers, Tending Our Community, Facing Loss

    ·1h 6m
  26. 26

    Small Moves, Big Relief: A Practical Guide To Returning To Yoga

    ·1h 10m
  27. 27

    Where Science Meets Soul: Psychedelics, Healing, and Integration

    ·1h 7m
  28. 28

    From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice

    ·58m
  29. 29

    Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice

    ·57m
  30. 30

    The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis

    ·1h 2m
  31. 31

    Nourish to Practice: Yoga, Recovery, and Listening to Your Body

    ·1h 13m
  32. 32

    The 80/20 Of Success: Energy First, Strategy Second

    ·1h 3m
  33. 33

    Quantum Healing in Action: What the Science of Energy Reveals

    ·1h 8m
  34. 34

    How to Finally Step Into the Strongest Version of Yourself

    ·36m
  35. 35

    From Intuition to Energy Healing: Exploring the Psychic Path

    ·1h 3m
  36. 36

    Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga

    ·59m
  37. 37

    Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)

    ·1h 3m
  38. 38

    Yoga Beyond Performance: Identity, Access, And Ashtanga

    ·1h 30m
  39. 39

    Three Simple Rituals That Transform Stress into Calm

    ·57m
  40. 40

    Rewriting the Story: From Trauma to Truth

    ·59m
  41. 41

    Spiritual Science: How Mantras Work Like Code for the Soul

    ·1h 4m
  42. 42

    What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System

    ·1h 3m
  43. 43

    Why You’re More Intuitive Than You Think (and How to Tap In)

    ·1h 31m
  44. 44

    How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga

    ·1h 18m
  45. 45

    How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance

    ·1h
  46. 46

    Yoga, Suffering, and the Search for Meaning in a Changing World

    ·1h 23m
  47. 47

    From Hyperfocus to Chaos: Real Talk About Neurodivergence

    ·1h 6m
  48. 48

    Moving Beyond Grief: The Spiritual Practice of Letting Go

    ·47m
  49. 49

    Energetic Shifts That Change Your Relationship With Money

    ·1h 17m
  50. 50

    Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing

    ·1h 20m
  51. 51

    Only Dead Fish Go with the Flow: A Guide to Authentic Living

    ·1h 18m
  52. 52

    Look Again: The Practice That Changes Everything

    ·1h 4m
  53. 53

    The Wild Woman’s Path to Yoga and Vitality

    ·57m
  54. 54

    Are You in a Cult? Recognizing the Subtle Signs of Manipulation

    ·58m
  55. 55

    From Music to Mindset Mastery: A Unique Journey of Transformation

    ·43m
  56. 56

    How to use Tarot to Ignite your Creativity and Manifest your Dreams

    ·1h 3m
  57. 57

    Breaking Free from Extremes: The Journey from Discipline to Balance

    ·1h 7m
  58. 58

    How to Break Free from Limiting Beliefs and Step into Your Power

    ·45m
  59. 59

    Following Your Aliveness: The Path to Energy Healing and Spiritual Business

    ·51m
  60. 60

    Embracing Feminine Energy in Ashtanga Yoga Practice

    ·1h 1m
  61. 61

    What is Light Language? Healing, Activation & Higher Consciousness

    ·1h 10m
  62. 62

    The Science of Energy: Bridging Eastern and Western Practices

    ·1h 4m
  63. 63

    Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

    ·1h 3m
  64. 64

    Bathed, Beaten, and Blessed: Making Everyday objects sacred

    ·1h
  65. 65

    A Path to Holistic Healing Through Spinal Energetics

    ·1h
  66. 66

    Transforming Grief through Practice and Connection

    ·1h 18m
  67. 67

    Wisdom and Manifesting: A Practical Guide for the New Year

    ·47m
  68. 68

    Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

    ·1h 31m
  69. 69

    Connecting with Sacred Energy Through Seasonal Rituals

    ·46m
  70. 70

    How to Reprogram Your Patterns Through Self-Love

    ·1h 15m
  71. 71

    Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey

    ·1h 14m
  72. 72

    Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice

    ·1h 6m
  73. 73

    In Loving Memory of R. Sharath Jois

    ·24m
  74. 74

    Inner Work & Holiday Harmony: How to heal in hard times

    ·1h 10m
  75. 75

    Yoga as a Lifeline: Surviving Loss and Finding Strength

    ·1h 10m
  76. 76

    Unraveling the mysteries of prana and subtle energy

    ·55m
  77. 77

    When All Else Fails Ask a Woman: A Feminist Approach to Yoga

    ·1h 31m
  78. 78

    Enneagram Insights to Align Life, Yoga, and Business

    ·59m
  79. 79

    Embracing Change: Yoga, Aging, and the Art of Letting Go

    ·1h 25m
  80. 80

    Decolonizing Yoga: Exploring the Roots of Yoga Philosophy

    ·1h 13m
  81. 81

    The Mind-Body Connection in Overcoming Autoimmune Disorders

    ·1h 6m
  82. 82

    Healing the Earth with Mindful Practices and Energy Work

    ·1h 3m
  83. 83

    Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom

    ·1h 19m
  84. 84

    Discovering the Self: From Alberta to an Ashram in India

    ·58m
  85. 85

    Dharma Bums Do Yoga with Shane Scaglione

    ·1h 7m
  86. 86

    Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach

    ·1h 5m
  87. 87

    The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga

    ·1h 11m
  88. 88

    The Healing Power of Pranayama and Breathwork

    ·50m
  89. 89

    25 years of teaching yoga: The evolution of a profession

    ·56m
  90. 90

    Balancing Your Life: Powerful Ayurvedic Practices for Modern Women

    ·1h 18m
  91. 91

    Exploring New Movements for a Healthier Yoga Routine

    ·1h 5m
  92. 92

    Breaking Barriers in Yoga: The Power of Representation

    ·1h 32m
  93. 93

    Unlock the Secrets to Manifesting Your Dream Life

    ·1h 10m
  94. 94

    The Hidden Truths of Yoga: Beyond the Mat and Into the Mind

    ·1h 19m
  95. 95

    Unlocking Soulful Success: East Meets West in Spiritual Strategies

    ·52m
  96. 96

    Transformative Yoga Practices from Physical Healing to Spiritual Inspiration

    ·1h 4m
  97. 97

    From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom

    ·1h 16m
  98. 98

    Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2)

    ·1h 7m
  99. 99

    Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)

    ·1h 18m
  100. 100

    How to Decode Your Body's Secret Language & Heal Yourself

    Harmony Slater interviews Ina Segal about decoding the body's secret language for self-healing and personal transformation.

    ·1h 19m
  101. 101

    The Yoga Studio Is Dying — And What Comes Next (Video)

    Hidden gem

    Jodi Blumstein argues that Ashtanga longevity comes from changing the sequence, not chasing more postures.

    Apr 14, 2026·1h 9m·4 clips
  102. 102

    The Yoga Studio Is Dying — And What Comes Next

    A conversation with an old school Ashtanga teacher about the changing landscape of yoga and staying devoted to practice.

    Apr 14, 2026·1h 9m
  103. 103

    Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Audio only)

    Harmony Slater interviews David Keil about the fine line between beneficial discipline and rigid, unquestioned practice in yoga.

    Apr 7, 2026·1h 3m
  104. 104

    Don't Let Yoga Ruin Your Life: David Keil on Anatomy, Adjustments & Longevity (Video)

    Harmony Slater interviews David Keil about the fine line between discipline and rigidity in yoga practice, focusing on anatomy, adjustments, and longevity.

    Apr 7, 2026·1h 3m
  105. 105

    The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March

    Host Harmony Slater introduces a discussion on channeling and connecting with spirit guides, exploring the nature of consciousness and intuition.

    Mar 31, 2026·1h 3m
  106. 106

    Are You a Witch? Reclaiming Magic, Intuition & the Wisdom of Nature with Eileen March | Finding Harmony Podcast

    Hidden gem

    ["Finding Harmony Podcast's Harmony Slater and Russell Case talk with Eileen March about what it means to call yourself a witch in 2026, after March says she came out of the 'proverbial broom closet' about three years ago.", "March defines witch as 'wise woman,' traces the word's stigma to the 'burning times' in Europe, and separates witchcraft from Wicca, which she says is a 1970s religion.", "The conversation moves through Carmen Spagnola's 'reclaiming my body as my own' definition, the wheel of the year, psilocybin, epigenetics, moon rituals, and the idea that ritual only matters when it is matched with action.", "March also describes Ireland as a place her 'bones remember,' says Canmore land can feel like it wants her to leave, and explains how she works with new moon rest, full moon reflection, and seasonal ceremonies in Calgary."]

    Mar 24, 2026·52m·3 clips
  107. 107

    From Google to the Soul: Why Business Leaders Are Turning to Mysticism in 2026

    Hidden gem

    Carissa St. Laurent says leaders need to remember they are "part of the all" before burnout and decision fatigue take over.

    Mar 17, 2026·57m·2 clips
  108. 108

    3 Root Causes of All Human Suffering and The Power of Presence

    Hidden gem

    "The more you are identified with your thinking, the stronger the emotional energy charge will be."

    Mar 10, 2026·1h 4m·2 clips
  109. 109

    What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained

    Mar 3, 2026·1h 27m
  110. 110

    Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing

    Feb 24, 2026·1h 12m
  111. 111

    3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)

    Feb 17, 2026·48m
  112. 112

    Becoming More Human in the Age of AI

    Feb 10, 2026·1h 14m
  113. 113

    Evidence, Experience & Energy: A Physician’s Perspective on Healing

    Feb 3, 2026·1h 17m
  114. 114

    How to Decode Your Body's Secret Language & Heal Yourself

    Host Harmony Slater introduces healer Ina Segal and her book 'The Secret Language of Your Body' to discuss decoding the body's signals for healing.

    Jan 27, 2026·1h 19m
  115. 115

    Where Gothic Literature Meets Ashtanga Yoga

    Jan 20, 2026·1h 12m
  116. 116

    How to Navigate 2026's Biggest Astrological Shifts

    Harmony Slater and Monica Lorraine discuss the major astrological themes and shifts for 2026, focusing on how they can guide personal and spiritual growth.

    Jan 13, 2026·57m
  117. 117

    From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026

    Jan 6, 2026·40m
  118. 118

    Balancing Life and Health: Practical Tips for Sustainable Change (Replay)

    Dec 30, 2025·1h 11m
  119. 119

    AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation

    Dec 23, 2025·49m
  120. 120

    Sacred Rage: Using Anger as a Catalyst for Spiritual Growth

    Dec 16, 2025·1h 24m
  121. 121

    When Your Body Says No: Listening To The Wisdom In Your Practice

    Dec 9, 2025·1h 3m
  122. 122

    Spiritual Awakening Through the Enneagram and Expanded States of Consciousness

    Dec 2, 2025·1h 32m
  123. 123

    Energy Before Strategy: Rewiring Your Frequency For Abundance

    Nov 25, 2025·33m
  124. 124

    From Mat To Money: How Daily Practice Builds True Wealth

    Nov 18, 2025·1h 7m
  125. 125

    Remembering Our Teachers, Tending Our Community, Facing Loss

    Nov 11, 2025·1h 6m
  126. 126

    Small Moves, Big Relief: A Practical Guide To Returning To Yoga

    Nov 4, 2025·1h 10m
  127. 127

    Where Science Meets Soul: Psychedelics, Healing, and Integration

    Oct 28, 2025·1h 7m
  128. 128

    From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice

    Oct 21, 2025·58m
  129. 129

    Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice

    Oct 14, 2025·57m
  130. 130

    The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis

    Oct 7, 2025·1h 2m
  131. 131

    Nourish to Practice: Yoga, Recovery, and Listening to Your Body

    Sep 30, 2025·1h 13m
  132. 132

    The 80/20 Of Success: Energy First, Strategy Second

    Sep 23, 2025·1h 3m
  133. 133

    Quantum Healing in Action: What the Science of Energy Reveals

    Sep 16, 2025·1h 8m
  134. 134

    How to Finally Step Into the Strongest Version of Yourself

    Sep 9, 2025·36m
  135. 135

    From Intuition to Energy Healing: Exploring the Psychic Path

    Sep 2, 2025·1h 3m
  136. 136

    Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga

    Harmony Slater interviews Megan Marshall about staying with Ashtanga yoga after a stroke and the emotional impact of losing a teacher.

    Aug 26, 2025·59m
  137. 137

    Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath

    Aug 19, 2025·31m
  138. 138

    Yoga Beyond Performance: Identity, Access, And Ashtanga

    Aug 12, 2025·1h 30m
  139. 139

    Three Simple Rituals That Transform Stress into Calm

    Aug 5, 2025·57m
  140. 140

    Rewriting the Story: From Trauma to Truth

    Jul 29, 2025·59m
  141. 141

    Spiritual Science: How Mantras Work Like Code for the Soul

    Jul 22, 2025·1h 4m
  142. 142

    What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System

    Jul 15, 2025·1h 3m
  143. 143

    Why You’re More Intuitive Than You Think (and How to Tap In)

    Jul 8, 2025·1h 31m
  144. 144

    How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga

    Jul 1, 2025·1h 18m
  145. 145

    How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance

    Jun 24, 2025·1h
  146. 146

    Yoga, Suffering, and the Search for Meaning in a Changing World

    Jun 17, 2025·1h 23m
  147. 147

    From Hyperfocus to Chaos: Real Talk About Neurodivergence

    Jun 10, 2025·1h 6m
  148. 148

    Moving Beyond Grief: The Spiritual Practice of Letting Go

    Jun 3, 2025·47m
  149. 149

    Energetic Shifts That Change Your Relationship With Money

    May 27, 2025·1h 17m
  150. 150

    Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing

    May 20, 2025·1h 20m