Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

This episode addresses common postpartum concerns like pelvic floor heaviness and prolapse, offering evidence-based guidance for new moms.

This episode features an interview with Ellen Bryan, discussing her journey through pregnancy, postpartum, and entrepreneurship as a mom and Fit for Mom coach.

This episode features Carter Norbo discussing her journey to qualify for the Olympic Marathon Trials just four months postpartum while balancing motherhood and her career as a physical therapist.

This episode features physical therapist and comedian Laura Green discussing postpartum running, humor, and adjusting to motherhood with three children.

This episode features a discussion between host Dr.

This episode features Dr.

This episode features an interview with running influencer Erica Kennedy, discussing her journey into content creation, training challenges like patellar tendonitis, and balancing identity as a runner and mom.

This episode discusses RED-S (Relative Energy Deficiency in Sport) with guest Rebecca McConville, exploring how low energy availability affects athletes, particularly women, and the importance of proper nutrition over calorie restriction.

This episode features Dr.

This episode features an interview with Dr.

This episode features running coach Kaitlin Goodman discussing how mothers can return to elite running performance after having a baby, blending professional athletic experience with postpartum fitness guidance.

This episode features Dr.

This episode features physical therapist Jessica Dorrington and Olympian Shannon Rowbury discussing their book 'Strong as a Mother' and exploring evidence-based approaches to strength training and running during pregnancy and postpartum.

This episode features an interview with researcher and physio Laura Fuentes-Aparicio discussing evidence-based approaches to core rehabilitation and pelvic health for women after childbirth.

This episode features registered dietitian Heather Caplan discussing low energy availability, RED-S, and nutrition recovery strategies for active mothers across different life stages.

This episode features an interview with Dr.

This episode features an interview with Dr.

This episode features run coach Laura Norris discussing how to maintain an active running lifestyle while navigating postpartum recovery and motherhood.

This solo episode addresses pelvic health myths and challenges for moms and professionals, focusing on navigating medical information in pregnancy, postpartum, and perimenopause.

This episode features Dr.

This episode discusses the Postpartum Care Bill (H.R.

This episode features physical therapist Gráinne Donnelly discussing pelvic health research and its implications for active women in sports like running and rugby.

This episode features a conversation between host Dr.

This episode features an interview with researcher Helene Moser discussing her work on pelvic floor health during impact activities like running and jumping, with practical applications for women in pregnancy, postpartum, and beyond.

This episode features an interview with Emma Brockwell, a physical therapist, discussing pregnancy and postpartum research, pelvic health, and women's participation in contact sports like football.

This episode features Dr.

This episode addresses perimenopausal moms, offering support and evidence-based guidance on navigating health, exercise, and life chaos during this stage.

This episode features Dr.

This episode features trainer Tina Tang discussing plyometrics and impact training for women dealing with postpartum and perimenopause issues, addressing common fears like urinary incontinence and knee pain.

In this solo episode celebrating 200 episodes and 100,000 downloads, host Dr.

This episode features an interview with fitness expert Lindsey Bomgren, discussing practical strategies for busy moms to incorporate fitness into their lives, with a focus on postpartum health and time management.

This episode features Dr.

This episode features an interview with fitness expert Lindsey Bomgren, discussing practical fitness strategies for busy moms, with a focus on postpartum health and time management.

This episode features an interview with pelvic floor physical therapist Ingrid Arm-Hernandez discussing menopause and its impact on performance for active women.

This episode features Dr.

This episode features an interview with Dr.

This episode features physiotherapist Claire Callaghan discussing menopause, running, and evidence-based guidance for older female athletes on the Active Mom Podcast.

This episode features an interview with Dr.

This episode features an interview with author Maggie Mertens about her book on how running has transformed our understanding of women's athletic capabilities, particularly in the context of motherhood and historical barriers.

This episode features researchers and clinicians discussing the connections between hip strength and pelvic floor dysfunction, based on their recent clinical commentary in a medical journal.

Dr.

This episode features an interview with Dr.

This episode introduces a serial podcast following one mother's pregnancy, delivery, and postpartum journey through interviews with her and healthcare providers, highlighting the importance of shared birth stories for support and decision-making.

This episode features an interview with ultra-runner Sophie Carter about balancing pregnancy and competitive running, discussing research, criticism, and practical advice for active moms.

This episode features an interview with Amy Moolyk discussing new research on strength training during pregnancy, covering her background in kinesiology, biomechanics, and physical therapy.

This episode features an interview with ultrarunner Leah Yingling discussing her experiences with pregnancy, an early childbirth, and planning a strong postpartum return to competitive running.

This episode discusses cesarean births, VBAC, and choosing the right birth team, featuring Dr.

This episode features an interview with Dr.

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Dr.

This episode interviews the inventor of My Pelvic Bra, an external pelvic floor support device, to understand its design and use.

Host Dr.

This episode continues a conversation with Dr.

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Dr.