The Happy Eating Podcast

The Happy Eating Podcast hosts estate and trust planning attorney Jennifer Justice McEwen to answer questions about what adults in their 40s and 50s need — both for their aging parents and for themselves.

Carolyn shares a rant about her son Griffin bringing home a hermit crab named Rufus from spring break.

The hosts spend the episode unpacking the third space, the in-between place that is neither home nor work.

A co-host rants about the embarrassing way grocery store employees bag wine bottles together, making them clank loudly and revealing her wine consumption habits.

This episode explores the connection between seasonal allergies and mental health, addressing skepticism about homeopathic remedies like local honey while examining how allergy symptoms might affect mood.

This episode explores whether the supplements glutathione and NAC are effective wellness trends or just hype, discussing their roles in the body and if they're worth adding to a supplement routine.

A co-host recounts attending a jam band show out of social obligation and friendship, despite disliking the genre, leading to a humorous rant about the experience.

This episode continues an interview with Dr.

An interview with Dr.

The hosts discuss one co-host's growing obsession with using ChatGPT for therapy, outfit advice, and daily decisions.

The hosts discuss the science behind colloidal silver as an immune booster and evaluate its safety and effectiveness.

The hosts rant about a personal speculum product advertised on TV, discussing its necessity and hygiene.

This episode explores therapeutic peptides, their benefits for health and wellness, and their growing popularity.

The Happy Eating Podcast hosts Valerie Mesa, People Magazine's astrologer, for a complete 2026 zodiac forecast covering all 12 signs.

Co-hosts rant about the TV show Heated Rivalry, sharing their mixed feelings and viewing experience.

The hosts discuss why people crave carb-rich foods more in colder months and explore the science behind seasonal food cravings.

The hosts rant about the TLC reality show 'Suddenly Amish', discussing its premise and their reactions.

This episode explains the concept of critical ignoring as a tool to manage information overload and improve mental wellness.

Dietitians Briarley Horton and Carolyn Williams review the 2025 U.S.

Co-hosts rant about the struggle of waking up a teenager for school, then transition to discussing food and mental wellness.

Dietitians Briarley Horton and Carolyn Williams outline six shifts — improved sleep, higher fiber intake, restored hydration, probiotics and prebiotics, exercise, and reduced alcohol — for resetting the gut microbiome after holiday disruption.

This episode discusses a 'soft reset' approach to New Year's resolutions, emphasizing small, sustainable changes for mental wellness.

The hosts discuss holiday stress and share five unique coping techniques based on surveys from the American Psychological Association and American Heart Association.

Two dietitian moms discuss three key nutrients that infants and toddlers often lack and how to incorporate them into their diets.

The hosts discuss the science behind vibration plates and evaluate whether their claimed health benefits are legitimate.

This episode explains the TikTok trend 'Fibre Maxing,' discussing its benefits, safety, and best practices for increasing fiber intake.

This episode shares four new research-backed hacks to boost productivity, focus, and motivation in women.

This episode explains rejection sensitive dysphoria (RSD), its links to other conditions, and coping strategies.

This episode explores cooking as a therapeutic practice with licensed clinical social worker Deborah Borden, discussing how kitchen tasks can improve mental health.

The hosts discuss eldest daughter syndrome, its origins in childhood, and its impact on adulthood, inspired by a Taylor Swift song.

The hosts discuss body doubling as a strategy to improve productivity and focus, sharing personal experiences and tips.

This episode explores the benefits of creatine supplementation, particularly for women, covering dosage, timing, weight effects, and latest research findings.

This episode explores the benefits of creatine supplementation, particularly for women, covering dosage, timing, weight effects, and latest research findings.

This episode explores pelvic floor dysfunction, discussing its symptoms, treatments, and why it's become a more talked-about topic in women's health.

This episode addresses common listener questions about hydration, including optimal hydration strategies, the role of electrolytes, and specific considerations like perimenopause.