Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty

TYF448- 12 Step Adaptation for Grief (step 2) Faith and Sanity

·16 min·1 clip

Erin reveals how a human soul on fire unleashes buried magnificence and gifts you never realized.

This episode features host Erin continuing her three-part adaptation of a 12-step program for processing grief. She shares her personal journey and the specific questions that have aided her recovery. The episode focuses exclusively on the program's second step. The second step is "came to believe that a power greater than myself could restore me to sanity." Erin identifies as deeply spiritual and interprets this "power" broadly, not necessarily as a religious deity. She explains this power could be love, the universe, nature, or a supportive community. The core work involves a set of introspective questions designed to challenge one's current state of mind. Erin states the first set of questions she used previously moved her from a "very low point to 70% better." She reveals this new, second set of questions then progressed her to feeling "85, 90% better." The process involves honestly examining one's thoughts and beliefs to create mental shift. A key insight is that sanity, in this context, means returning to a "mentally healthy space." The adaptation frames grief as a state where one's thinking can become unbalanced or unhealthy. Restoration is presented as achievable through belief in and connection to a chosen higher power. The most interesting element is the practical application of a spiritual principle through structured self-inquiry. The episode suggests that defining one's own "greater power" is a personal and flexible process. A surprising claim is that a set of questions alone can create such a significant percentage improvement in emotional state. The approach is presented as universally accessible, regardless of one's specific spiritual or religious background. The tone is intimate, instructional, and deeply personal, as Erin shares from her own experience. The style is conversational and coaching-oriented, guiding the listener through a framework. Listeners interested in alternative, structured methods for emotional healing and spiritual growth would love this episode. Those seeking clinical psychology, debate, or non-spiritual approaches to grief should skip it.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Thrive Yoga Fit Transformational Coaching