The Women's Healthspan Podcast
Nichole Parmley
21 episodes listed below
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In their own words
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
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Episodes
- 1
How Sugar Accelerates Bone and Muscle Loss in Midlife Women
Aug 7, 2026·29m - 2
PCOS Is Now PMOS: What This Name Change Actually Means for Your Health
Jul 31, 2026·23m - 3
GLP-1 Medications & Women's Metabolism
Jul 20, 2026·29m - 4
Blood Sugar, Hormones, and Why Your Body Feels Different in Perimenopause & Beyond
May 22, 2026·21m - 5
The Truth About Fasting and Muscle (Especially in Perimenopause)
May 15, 2026·21m - 6
This Is Why High-Functioning Women Feel Drained (It’s Not Time Management)
May 8, 2026·30m - 7
Your Labs Are Normal -- So Why Do You Feel So Bad?
May 1, 2026·22m - 8
Perimenopause, Stress & Burnout: Why Your Body Can’t Keep Up”
Apr 24, 2026·24m - 9
How an Elimination Diet Can Improve Health In Women
This episode introduces the elimination diet as a tool to reduce inflammation and identify food sensitivities, particularly for women experiencing perimenopausal and chronic symptoms.
Apr 6, 2026·14m - 10
Reclaiming Your Health: How Structural Barriers and Guilt Hold Women Back
Mar 30, 2026·27m - 11
Why Midlife Women Must Lift Heavy and Train Hard
This episode argues that women in midlife must lift heavy and train hard to counteract the effects of estrogen decline on muscle mass, bone density, and fat distribution.
Mar 16, 2026·21m - 12
Stress Management for Midlife Women: Reclaiming Energy and Sanity
Mar 16, 2026·23m - 13
A Real Solution for Hormone Struggles
Mar 16, 2026·13m - 14
How Sleep Affects Hormones, Weight, Fatigue, and Overall Health in Women
Feb 24, 2026·22m - 15
Comprehensive Care and Self-Advocacy for Women in Our Current Healthcare System
Feb 16, 2026·20m - 16
Why Supplements and Medications Alone Don't Solve Women's Health Problems
Feb 16, 2026·18m - 17
The Down and Dirty of Sugar Detox (Plus a HUGE announcement)
Nov 13, 2025·18m - 18
Preventing Muscle Loss After 40: How to Maintain Muscle, Strength, and Mobility for Life
Aug 20, 2025·21m - 19
Why Women Over 40 Need More Protein: How to Eat for Strength & Healthy Aging
Jul 8, 2025·18m - 20
Osteoporosis: What You Need to Know and What You Can Do to Protect Yourself
Jun 12, 2025·16m - 21
How Women 30+ Can Reclaim Strength, Prevent Bone and Muscle Loss, and Take Control of Their Health Long-Term
Apr 27, 2025·14m