Leif Arnesen
240 episodes listed below
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Short reviews from the PlayNext desk, based on the episodes we processed.
A plainspoken note that consistency and perseverance both matter when goals get harder.
Consistency and perseverance are treated as two habits that pull in the same direction. One gets a person through ordinary days, the other matters when life gets harder.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
This episode of The Vegan Gym Podcast features an interview with Janine Arnesen-Nolte, who shares her personal journey from being an overweight omnivore to becoming fit and vegan.
Lee Farneson and guest Daphne discuss overcoming perfectionism and limiting beliefs, starting with defining perfection and offering practical steps like taking small actions to build momentum.
Leigh and Daphne discuss the importance of consistency and perseverance in achieving goals, using personal stories like a dangerous backpacking trip, Leigh's cancer diagnosis and entrepreneurial journey, and Daphne's medical training and caregiving experiences.