Phylecia Kellar
149 episodes listed below
Comeback mindset with bipolar candor.
The Ballin and Bipolar Podcast is a direct, personal show about rebuilding after hard seasons. Felicia connects bipolar experience, therapy, medication, forgiveness, physical health, time, and daily consistency into a push toward steadier self-leadership.
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The Ballin and Bipolar Podcast is personal recovery talk with a self-development engine. Felicia speaks from lived experience with bipolar disorder, but the recent episodes widen the frame toward comebacks, routines, forgiveness, boundaries, and the daily work of becoming steadier. The tone is direct. It does not sand off frustration, but it keeps aiming at action. In the Comeback Framework episodes, the show returns to mindset, consistency, time as a tool, physical health, mental health, and the habit of choosing a solution over blame. That makes the podcast feel less like polished wellness advice and more like someone insisting that small, repeated choices still count when life has knocked a person sideways. The show also gives space to the heavier side of bipolar experience. One excerpt revisits the year after a manic episode, including anxiety, depression, medication, being admitted to a psychiatric facility, dependence on parents, and the disorienting feeling of becoming a different version of oneself. Those details give the motivational language more weight. It is not cheerfulness pasted over pain. It is comeback language spoken from inside the mess. Episodes on forgiveness and boundaries add another recurring lane: repairing what can be repaired without reopening the door to people who caused harm. Felicia’s stories are often specific, messy, and conversational, then they turn toward a concrete prompt: what needs to change, what boundary needs to hold, what hour can be owned, what mindset has to shift. The show’s organizing idea is simple and repeated often: life may swing first, but a person can swing back. That simplicity is the point. It favors repetition, urgency, and lived examples over abstract theory. The Ballin and Bipolar Podcast suits someone looking for mental health encouragement that still demands accountability. It is candid about bipolar disorder without making bipolar diagnosis the only way into the material. It is also comfortable connecting therapy and medication with goals, gratitude, exercise, and taking ownership. The result is rough-edged, personal, and practical: a show about rebuilding after hard seasons and refusing to stay stuck in the role of the person life happened to.
Made for: Suits a listener who wants direct mental health encouragement tied to routines, boundaries, fitness, and personal accountability. It also fits someone drawn to lived-experience recovery talk rather than detached wellness theory.
What sets it apart: The show’s edge is the way Felicia links bipolar experience with everyday comeback mechanics: time use, exercise, forgiveness, mindset, and consistency. It carries motivational force because the heavier material is personal, not abstract.
This is NOT your 'BIPOLAR' Podcast!This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!You do not have to be bipolar to get something from these conversations.I am bipolar and have lived through it, but these conversations can help YOU! I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.This is about taking ownership of your life in MANY different facets.If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what w...
Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt, compassionate look at the long aftershock of mania.
The piece follows the year after a manic episode and treats that stretch as unsettled, private, and deeply human. It tracks a quieter, sadder dependence that has not yet resolved, while showing an identity being rebuilt around isolation, lost routine, and the effort to feel…
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
Felicia presents Part 1 of “Your Comeback Framework” around identifying problems, changing perspective, and building routines that work during difficult days.
Felicia, host of The Ballin and Bipolar Podcast, uses a conflict with longtime friend Christina to explain why forgiveness does not require renewed access.
Felicia, host of The Ballin and Bipolar Podcast, describes approaching eight Army gym regulars after assuming they judged her push-ups.
In E130 of The Ballin and Bipolar Podcast, Felicia describes a difficult conversation with her sister Ashley about jointly raising Malachi, who is entering sixth grade.
This episode explores the importance of belief systems for mental health, particularly for those with bipolar disorder, covering topics like confidence, independence, morals, and spirituality.
The host shares her personal journey of recovery from bipolar disorder, focusing on pivotal moments and rebuilding strategies during years 2 and 3 after a manic episode.
Felicia, the host of The Ballin and Bipolar Podcast, explains what the year after her manic episode looked like, from moving back into her parents’ house to losing her job at Cracker Barrel.