The Anxiety Dr
234 episodes listed below
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The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Short reviews from the PlayNext desk, based on the episodes we processed.
A clear overview of common anxiety medication classes and the situations they may fit.
Dr. Lisa lays out four common anxiety medication categories in plain terms and keeps the focus on what each one is generally used for. SSRIs, SNRIs, beta blockers, and benzodiazepines are handled as the main options, with examples tied to nervous energy, palpitations, blood…
Jonquilyn Hill chases one listener question per episode to the experts who can answer it.
Three hosts and psychologist Dr Emily talk vulnerability, therapy, and imperfection with guests.
Fearne Cotton interviews guests like Boy George and Bryony Gordon about mental health and identity.
Dr. Joy Harden Bradford pairs therapy insight with Black TV recaps, maternal health, and history.
This episode provides guidance on helping loved ones understand and support individuals with anxiety, even if they haven't experienced it themselves.
This episode explores why achieving calm after anxiety can feel uncomfortable and discusses the psychological reasons behind this phenomenon.
This episode discusses using meditation and other healthy methods to regulate the nervous system and reduce anxiety by promoting relaxation.
This bonus episode of the Anxiety Doctor podcast features a guided meditation designed to help listeners relax their brain and body, regulate their nervous system, and manage anxiety when they're feeling okay.
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This episode explores how rushing and living in a hurry state can fuel anxiety, offering tools and tips to help prevent it, including a demonstration of the TAD reset tapping method.
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This episode is a guided meditation designed to help listeners calm anxious thoughts and reduce stress through relaxation techniques.
This episode explores intrusive thoughts in anxiety, explaining why they're disturbing but don't reflect one's true self, and why people often keep them secret.
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This episode discusses the sensitive topic of intentionally tapering off anxiety medication, emphasizing the importance of personal and medical consultation in the decision-making process.
This episode explores how to rewire negative thoughts by addressing the inner critic and self-talk patterns that contribute to anxiety.
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This episode features an interview with Jennifer, a former client who shares her journey of overcoming severe anxiety through therapy and coaching techniques like havening and TAD reset tapping.
This episode clarifies the distinction between anxiety and depression, debunking the common misconception that they are the same, based on the host's 25 years of clinical experience.
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This episode addresses the common fear among anxiety sufferers that they might be going crazy, explaining that anxiety doesn't lead to psychosis or schizophrenia and offering reassurance about these concerns.
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This episode of the Anxiety Doctor podcast, hosted by psychotherapist Dr.
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This episode explores how negative and anxious thinking patterns contribute to anxiety and provides strategies to prevent and stop them.
This episode features an interview with Dr.
This episode explores whether toxic chemicals in everyday products contribute to anxiety and discusses practical solutions like meditation and clean alternatives.
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This episode promotes a virtual workshop on June 28th, 2025, where Dr.
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This episode explores why people get stuck trying to find the root cause of their anxiety and explains that anxiety can sometimes occur without a specific reason.
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This episode continues exploring whether understanding the root cause of anxiety is necessary for healing or if focusing on brain and body rewiring can be effective regardless.
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This episode explores whether being obsessed with healing from anxiety is beneficial or harmful, while also announcing the host's semi-retirement and new wellness ventures.
This episode explores whether coping skills like meditation and breathing truly help eliminate anxiety or if they're just temporary fixes.
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This episode explores how anger can be a symptom of anxiety and provides insights into understanding this internal emotional battle.
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This episode explores the connection between vision problems like binocular vision dysfunction and anxiety, featuring an interview with behavioral optometrist Dr.
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This episode explores how other people's expectations can trigger anxiety and offers insights from a psychotherapist with 25 years of experience in helping people overcome anxiety.
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This episode explores shifting one's perspective on anxiety from something frightening to something merely annoying, offering strategies to reduce its impact.
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