The Anxiety Chicks

This is a 5-minute guided meditation designed to help listeners overcome anxiety related to driving by promoting calmness and safety through breathing exercises and mindfulness.

The hosts of the Anxiety Chicks podcast discuss the fear of the 'what-if disease' and its impact on anxiety, drawing from their expertise as healing professionals.

This episode is a 5-minute guided meditation that teaches listeners how to gently sit with and allow space for sadness instead of pushing it away.

This episode is a guided meditation focused on helping listeners release the urge to google symptoms by practicing mindfulness and breathing techniques to manage health anxiety.

This episode is a 5-minute guided meditation that helps listeners manage anxiety triggered by physical symptoms through breathing exercises and mindful awareness.

This episode explores why people with anxiety struggle to trust good news from doctors, examining how medical reassurance can become ineffective and actually increase anxiety through reassurance fatigue.

This episode explores the connection between anxiety and inflammation, discussing how certain foods can calm or trigger these responses, featuring expert Jen Smiley.

This episode offers a guided meditation to help listeners reconnect with themselves and find calm during the busy and chaotic holiday season.

This episode of the Anxiety Chicks podcast explores how artificial intelligence is transforming therapy and self-care practices, with hosts sharing professional insights and client experiences.

This episode explores the connection between hormones and anxiety, particularly focusing on perimenopause and what women need to know about managing these symptoms.

The hosts of Anxiety Chicks discuss somatic hyperawareness, a condition where individuals become excessively aware of physical symptoms, often linked to health anxiety, sharing personal insights and professional perspectives on managing this mental health challenge.

This meditation episode offers guided breathing and reassurance for women experiencing anxiety and emotional distress during premenstrual syndrome (PMS).

This episode explores the often-overlooked grief of friendship breakups, discussing personal experiences and mental health implications for women.

This episode introduces a replay about holiday anxiety and promotes BetterHelp as an online counseling platform for mental health support.

This 5-minute guided meditation helps calm a fast heartbeat and shortness of breath through breathing exercises and body awareness techniques.

This episode is a 5-minute guided meditation designed to help listeners manage morning anxiety and start their week with a peaceful, grounded mindset.

This 5-minute guided meditation helps gently reset the nervous system and support recovery after a panic attack, focusing on kindness and self-acceptance.

This guided meditation episode teaches listeners how to observe bodily sensations without reacting to them, focusing on mindfulness and anxiety reduction.

The hosts discuss how to set boundaries without feeling guilty, sharing personal experiences and challenges with anxiety and saying no.

This guided meditation helps listeners manage anxiety and uncertainty by focusing on breathing and naming the experience of waiting without spiraling into negative thoughts.

This episode is a short guided meditation designed to help listeners quiet their inner critic and practice self-kindness as part of anxiety healing.

This episode is a January Q&A session where the hosts of Anxiety Chicks answer listener questions about nervous system resets, midlife dating anxiety, and learning to trust your body again.

The Anxiety Chicks podcast introduces an episode about being perceived as strong while secretly struggling with anxiety, offering tools and tips for recovery.

This episode is a monthly Q&A session where the hosts of the Anxiety Chicks podcast answer listener questions about anxiety, nutrition, and mental health.

This episode segment introduces a meditation focused on visualizing emotional safety in relationships to help with anxiety and mental health.

This episode segment introduces a meditation practice focused on rebuilding trust in one's body by calming the nervous system through breath and gentle awareness.

This 5-minute meditation guides listeners through breathing exercises and body awareness to foster self-love and reduce critical thoughts about their appearance.

The hosts of the Anxiety Chicks podcast introduce their November Q&A episode, focusing on handling anxiety related to seasonal weather changes and darker days.

The hosts of the Anxiety Chicks podcast provide an update, thank listeners for Q&A submissions, and announce their next monthly Q&A episode.

This episode is a December Q&A session where the hosts discuss topics like peace, overthinking, trust, and lesser-talked-about anxiety issues, while also touching on holiday navigation and mental health strategies.

This episode explores why December can be particularly challenging for mental health and offers strategies to support well-being during this dark month.

This episode is a guided meditation from the Anxiety Chicks podcast designed to help listeners manage anxiety before a date through calming techniques.

This episode explores a CBT technique for detaching from anxious thoughts to calm the mind and rewire neural pathways.

This 5-minute meditation guides high-functioning women to release anxiety by letting go of self-imposed 'shoulds' through gentle breathing and mindfulness.

This episode of the Anxiety Chicks podcast focuses on overcoming money anxiety, offering tools and tips for recovery from real-life experiences.

This episode explores the specific anxiety of fearing a relapse after making significant progress in recovery, drawing from personal therapy experiences.

This episode provides a gentle reset for listeners feeling overstimulated and emotional, offering tools and tips from two hosts with professional backgrounds in therapy and nutrition.

This episode segment discusses the importance of focusing on basic, foundational aspects of nervous system health rather than constantly seeking new fixes for anxiety and mental health issues.

This meditation segment guides listeners through calming dizziness and weird sensations by focusing on breath and body awareness without judgment.

This guided meditation episode helps listeners manage nighttime anxiety through breathing exercises and relaxation techniques.

This meditation guides listeners to find calm and set their own pace during the busy holiday season through breathing and self-acceptance.

This episode guides listeners through a Christian meditation focused on finding stillness and peace in God's presence to manage anxiety.

This segment explains that feelings of passing out in crowded places are due to the nervous system's overstimulation and adrenaline release, not actual fainting, based on personal experiences and professional insights.

The hosts introduce guest Faith Broussard Cade, a mental health counselor and influencer, to discuss affirmations and mental wellness on the Anxiety Chicks podcast.

The hosts introduce a new weekly Q&A series to address listener questions about anxiety, focusing on identifying and questioning the stories anxiety tells.

The hosts introduce Dr.

This episode offers a guided meditation to help calm nighttime anxiety and quiet racing thoughts for better sleep.

Taylor hosts this episode alone, discussing why everyone feels on edge due to constant exposure to crises like world events and doom scrolling, leading to collective nervous system burnout and trauma.

In this episode of The Anxiety Chicks, hosts Alison and Taylor explore anxiety, red flags in relationships, and modern love, blending personal stories with professional insights to provide healing strategies for listeners.

Alison and Taylor open up about their personal struggles with self-consciousness and anxiety, particularly in the context of dating and appearance, using raw, unfiltered dialogue to connect with listeners on shared mental health challenges.

The hosts discuss the fear of being 'too much' as an anxiety pattern, especially for women over 40, blending personal experiences with professional expertise.

The hosts introduce the podcast and discuss common misconceptions about blood sugar, diet, and fasting from a holistic perspective.

The hosts discuss their personal healing journeys and what real healing looks like in the context of anxiety and mental health.

A guided meditation episode focusing on deep breathing and relaxation techniques to alleviate anxiety.

The hosts introduce a monthly Q&A episode, briefly discuss the end of summer and personal grief, setting the stage for listener questions on anxiety and mental health.

Hosts Allison and Taylor interview Colleen Freeland about unhealthy coping mechanisms, particularly alcohol use, and how to develop healthier strategies for anxiety and depression.

Hosts discuss their personal frustrations and coping strategies related to anxiety and nervous system healing.

Hosts discuss ketamine-assisted therapy for anxiety and trauma with a guest expert.

The hosts introduce their monthly Q&A episode, discussing recent personal events and preparing to answer listener questions about anxiety and mental health.

Hosts Allison and Taylor discuss their personal struggles with mental health and preview a vulnerable episode about darkness and hope.