Teach Me How To Vegan

This episode explores how to adapt traditional New Mexico holiday dishes like tamales and pozole into vegan versions for festive celebrations.

This episode provides 15 lunch and dinner ideas for vegans, focusing on meals that don't use faux meats and are budget-friendly.

This episode provides 10 specific baby steps to help listeners progress toward veganism or a plant-based diet, especially during World Vegan Month.

This episode of Teach Me How to Vegan explores how to cook with tofu, offering tips and tricks for both beginners and experienced cooks to make it versatile and enjoyable.

This episode of Teach Me How to Vegan focuses on exploring various ways to enjoy green chili in vegan cooking, with hosts sharing their expertise and announcing an upcoming interactive cooking webinar.

This episode addresses common questions and misconceptions about veganism, focusing on whether land clearing for crops harms animals.

This episode explores why quitting cheese is challenging for those transitioning to a vegan diet, offering personal experiences and expert recommendations to help listeners overcome this hurdle.

This episode explores calcium needs and sources in a vegan diet, featuring a registered dietitian discussing bioavailability and plant-based options like dark leafy greens.

This episode of Teach Me How to Vegan shares creative ways to repackage holiday leftovers into new vegan dishes, such as green bean casserole fritters.

This episode of Teach Me How to Vegan focuses on vegan soups and stews, sharing favorite recipes, tips for veganizing traditional dishes, and kid-approved options.

The hosts discuss their favorite vegan dining spots in New Mexico and tease an interactive dining guide website.

This episode of Teach Me How to Vegan shares vegan recipes for hot days, focusing on a Mediterranean bean salad with homemade tofu feta as a hearty, cooling option.

This episode introduces a new series exploring vegan shopping options at grocery stores, starting with Trader Joe's, and discusses specific products like vegan tzatziki dip and pre-cooked falafel.

This episode explores various vegan grilling options, including plant-based meats, tofu, tempeh, and kebabs, while sharing personal experiences and recipes.

This episode introduces a series featuring young vegans sharing their stories and wisdom to raise awareness about veganism's benefits for health, compassion, and the environment.

This episode debunks the myth that animal protein is superior to plant protein, discussing scientific studies showing equal muscle and strength gains from both sources in vegan diets.

This episode provides tips and ideas for planning a vegan campout, including recipes like s'mores and practical advice for families.

This episode of Teach Me How to Vegan discusses strategies for staying motivated on a vegan journey, focusing on immersing yourself in inspiring media and veganizing go-to meals.

This episode provides practical advice and personal experiences on raising children with a vegan lifestyle, covering nutrition, social navigation, and communication strategies.

This episode discusses how to avoid becoming an ex-vegan by applying principles of behavior change and motivation from Stephen Covey's work.

This episode teaches listeners how to adapt their favorite non-vegan meals into vegan versions using substitutions and swaps.

This episode explores vitamin B12 in vegan diets, addressing common concerns, sources, and scientific insights with guest Gabriel Gaarden.

This episode explores whether companion animals can be vegan, featuring a discussion with holistic veterinarian Jan Allegretti about pet nutrition and debunking myths like garlic toxicity in dogs.

This episode debunks myths about soy and cow's milk, explaining how soy promotes strong bones and reduces cancer risk while cow's milk elevates estrogen levels.

This episode explores practical sources for vegan recipes, including blogs like Nora Cooks and Hot for Food, while emphasizing simplified cooking approaches.

This episode discusses a new study on how to maintain a vegan lifestyle, emphasizing self-compassion and persistence through imperfect moments.

This episode of Teach Me How to Vegan takes a coffee break to discuss vegan-friendly coffee options, including oat milk and other hot beverages like tea and hot cocoa.

This episode explores how to make vegan pumpkin pie, focusing on finding the right egg replacer and sharing a tried-and-true recipe for holiday meals.

This episode discusses 'accidentally vegan' foods, focusing on vegan-friendly snack options like popcorn and caramel corn, and provides tips for identifying them by reading ingredients.

This episode addresses common questions and concerns about raising children on a vegan diet, offering insights from experienced vegan parents.

This episode of Teach Me How to Vegan shares tips and recipes for preparing traditional holiday meals with a vegan twist, focusing on main and side dishes.

This episode explores egg-free cooking and baking alternatives for vegan diets, sharing personal experiences and practical tips.

This episode of Teach Me How to Vegan discusses vegan baking recipes for cookies, brownies, and cakes as part of the Incredible Planet Challenge.

This episode of Teach Me How to Vegan provides ideas for vegan snacks and finger foods for game days, events like the Super Bowl, or movie marathons, featuring homemade cheeses and other plant-based options.

This episode provides a vegan gift guide with ideas like DIY s'mores kits and other plant-based presents suitable for vegans and non-vegans alike.

This episode explores omega-3s, comparing fish oil supplements to plant-based sources in a vegan diet with insights from a registered dietitian.

This episode provides practical tips for vegans on how to find and create vegan meals at non-vegan restaurants, especially when dining out with groups or getting takeout.

This episode of Teach Me How to Vegan focuses on sharing more vegan soups and stews recipes, including a baked potato soup with vegan bacon, and discusses why it's timely despite the season.

This episode shares 10 healthy vegan meals that the hosts' family enjoys, focusing on making vegetables enjoyable and providing practical recipes for listeners.

This episode provides vegan lunch, snack, and breakfast ideas for kids returning to school, including recipes like homemade hot pockets and pizza dough.

This episode of Teach Me How to Vegan shares vegan breakfast ideas, focusing on a grits recipe and discussing the hosts' transition to a plant-based diet.

This episode of Teach Me How to Vegan shares easy vegan appetizer and snack ideas, including a personal story about making queso with vegan cheese, perfect for entertaining guests or New Year's celebrations.

This episode provides pre-prepared answers to common questions about veganism, helping listeners respond confidently when asked about protein, dairy, soy, and other nutritional concerns.

This episode explores creative plant-based taco fillings beyond peppers, including double-decker options, while sharing the hosts' personal vegan journeys and food preferences.

This episode discusses various types of plant-based milks, including their uses in baking, brands available, reasons to choose them over dairy, and personal preferences.

Tony and Mickey Quintana continue their series on vegan budgeting, focusing on shopping tips like using bulk bins for savings, price comparison strategies, and sharing their regular grocery staples to help listeners maintain a varied plant-based diet without overspending.

Tony and Mickey Quintana introduce their podcast and share their excitement for discussing hearty vegan breakfast ideas, highlighting personal preferences and common challenges in plant-based morning meals.

Tony and Mickey discuss veganizing Halloween, focusing on candy alternatives like chocolate and peanut butter cups, and share personal experiences with trick-or-treating after going vegan.