Reshape Your Health with Dr. Morgan Nolte
Morgan Nolte, PT, DPT
336 episodes listed below
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In their own words
If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.
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Episodes
- 1
294. I’m So Tired of Hiding This From You…
·50m - 2
The Cravings Reset Day 1 Replay (Limited-Time Training)
·57m - 3
The Cravings Reset Day 2 Replay (Limited-Time Training)
·1h 18m - 4
Janet’s Story: How She Reclaimed Her Health and Hope
·36m - 5
Emotional Brain Training for Sustainable Weight Loss [Limited-Time Replay]
·1h 47m - 6
Limited-Time | Day 2 of the Blood Sugar Boot Camp
·1h 37m - 7
Limited-Time | Day 3 of the Blood Sugar Boot Camp
·1h 19m - 8
Limited-Time | Day 1 of the Blood Sugar Boot Camp
·1h 38m - 9
306. Live Emotional Brain Training Coaching Session to Uncover the Root of Stress Eating
·59m - 10
304. Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health
·39m - 11
Meet & Greet With Zivli Members (Limited-Time Episode)
·56m - 12
305. Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life
·49m - 13
The #1 BEST Solution to Stop Emotional Eating
·25m - 14
303. Betsy's Story: Transforming Health with Mindset, Community, and Action
·40m - 15
302. 6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before)
·21m - 16
301. Jennie's Story: One Program That Helped Me Take Control of My Health
·44m - 17
300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
·18m - 18
297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)
·17m - 19
299. Wendi’s Story: 40 Years of Diets. 1 Program That Finally Made a Difference.
·55m - 20
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
·14m - 21
296. Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!)
·15m - 22
295. 3 Things to Check If You’re at a Weight Loss Plateau
·12m - 23
The Cravings Reset Day 3 Replay | Limited-Time Training
·1h 14m - 24
293. Diabetes Reversal Starts with Awareness: SugarMD Dr. Ahmet Ergin on Insulin Resistance, Fasting & Fixing Our Healthcare Gaps
·33m - 25
292. The Truth About Exercising While Pregnant with Gina Conley
·1h 7m - 26
291. Understanding Perimenopause: What Every Woman Should Know with Becca Chilczenkowski
·53m - 27
290. How to Heal From & Prevent Burnout With Angela Foster
·43m - 28
289. 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone
·54m - 29
BONUS: Behind-the-Scenes of My Postpartum Weight Loss {Follow Along for All the Details}
·4m - 30
288. Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth
·49m - 31
287. How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee
·51m - 32
286. Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen
·58m - 33
285. Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza
·52m - 34
283. What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron
·57m - 35
284. Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel
·53m - 36
282. The ONE Thing You Need for Success in Weight Loss and Life
·22m - 37
281. The Shocking Truth About Heart Disease and Diet with Daniel Trevor
·1h - 38
280. Tips to Stop Overeating & Snacking at Night
·16m - 39
279. Don’t Throw in the Towel! How to Keep Going When You Feel Like Giving Up on Your Goals
·20m - 40
278. [Listener Question] Carb Tracking to Lower Blood Sugar
·15m - 41
277. 6 Surprising Ways to Instantly Boost Your Energy & Mood
·40m - 42
276. Is THIS Sabotaging Your Wellness Progress?
·23m - 43
275. The #1 Key to Be Consistent With Any Habit
·20m - 44
271. End of Year Reflection & Goal Setting Process (Part 2)
·21m - 45
273. Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress?
·24m - 46
274. 10+ Strategies to Be More Consistent With Your Exercise
·21m - 47
272. 10 Intentions for 2025 to Support My Emotional and Spiritual Health
·28m - 48
268. Tips to Not Overeat or Emotionally Eat During the Holidays
This episode focuses on providing actionable strategies to avoid overeating and emotional eating during the holidays, addressing common food anxieties.
·33m·3 clips - 49
269. Do This Every Day to Skyrocket Your Productivity & Reduce Overwhelm
Dr.
·16m·1 clip - 50
270. End of Year Reflection & Goal Setting Process (Part 1)
Dr.
·23m·2 clips - 51
267. Understanding Attachment Theory with Dr. Judy Ho
Nov 20, 2024·44m - 52
266. 5 Tips to Reduce Blood Sugar Spikes During the Holidays
Nov 18, 2024·22m - 53
265. Burnout - Recognizing the Signs and Taking Action
Nov 11, 2024·35m - 54
264. Pregnancy Update - Week 17 - 5 Things I'm Doing to Manage Blood Sugars & Weight Gain
Nov 4, 2024·20m - 55
263. The Root Cause of My Emotional Eating (& How to Find Your Own!)
Oct 28, 2024·17m - 56
262. 3 Tips to Reduce Food Temptation & Overeating Carbs
Oct 21, 2024·19m - 57
261. Behind the Scenes of My Mental Breakdown
Oct 14, 2024·25m - 58
260. Comparison is the Thief of Joy: Gap & Gain Insights
Oct 7, 2024·21m - 59
259. 4 Tips to Increase Your Tolerance of Discomfort
Sep 30, 2024·21m - 60
258. Taking Your Wellness Journey to the Next Level With the Founders of Courageous Wellness
Sep 25, 2024·56m - 61
257. Beth’s Story of Reversing Prediabetes in Her Late 60s
Sep 16, 2024·1h 6m - 62
Zivli Program Tour & FAQ [Enrollment Closes Thursday!]
Sep 16, 2024·21m - 63
[LIMITED-TIME] Blood Sugar Boot Camp - Day 3 Replay
Sep 14, 2024·1h 9m - 64
[LIMITED-TIME] Blood Sugar Boot Camp - Day 2 Replay
Sep 13, 2024·47m - 65
[LIMITED-TIME] Blood Sugar Boot Camp - Day 1 Replay
Sep 11, 2024·1h 9m - 66
256. Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss
Sep 9, 2024·52m - 67
255. The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT
Sep 4, 2024·32m - 68
254. [Call 5] Finding Your Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris
Sep 2, 2024·1h - 69
253. Getting Out of Your Comfort Zone & Over Your Fears
Aug 28, 2024·33m - 70
252. [Call 4] Fasting Over 50: Mindset, Challenges, and Strategies for Success
Aug 26, 2024·49m - 71
252. Want to Prevent or Reverse Type 2 Diabetes? Listen to This!
Aug 21, 2024·24m - 72
251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris
Aug 19, 2024·1h 6m - 73
250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli
Aug 14, 2024·31m - 74
249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris
Aug 12, 2024·1h 4m - 75
248. The Truth About Insulin Resistance That No One Tells You
Aug 7, 2024·1h - 76
247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency
Aug 5, 2024·1h 4m - 77
246. The Power of Real Food and Avoiding Processed Foods With Lori Balue, A-CFHC
Jul 31, 2024·1h - 78
245. How to Improve Your Gut Health The Holistic Way With Josh Dech, CHN
Jul 24, 2024·1h 13m - 79
244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry Price
Jul 17, 2024·59m - 80
243. Weight Loss Medications With Paul Kolodzik, MD (Correct & Incorrect Use Explained!)
Jul 10, 2024·53m - 81
242. The Key to a Healthier Gut With Christa Biegler, RD, LN
Jul 3, 2024·1h 6m - 82
241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment
Jun 26, 2024·1h 11m - 83
240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD
Jun 19, 2024·1h 8m - 84
239. Best Practices for Mindful Stress Management With Alicia McLucas
Jun 12, 2024·1h 3m - 85
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
Jun 5, 2024·40m - 86
237. Uncover the Secret to Super Gut With William Davis, MD
May 29, 2024·1h 2m - 87
236. Understanding the Real Causes of Heart Disease With William Davis, MD
May 22, 2024·1h 2m - 88
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
May 15, 2024·1h 9m - 89
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
May 8, 2024·54m - 90
233. The Ultimate Guide For Building Muscle With Nikkiey Stott
May 1, 2024·57m - 91
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Apr 24, 2024·1h 6m - 92
231. How to Get Started With Strength Training
Apr 17, 2024·19m - 93
230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk
Apr 10, 2024·58m - 94
229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Apr 3, 2024·1h 23m - 95
228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir
Mar 27, 2024·1h 4m - 96
227. Living in Alignment with Sonia Jhas
Mar 20, 2024·59m - 97
226. Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt
Mar 6, 2024·53m - 98
225. CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer
Feb 28, 2024·1h 3m - 99
224. Transform Your Fitness Journey Through KAATSU with Steven Munatones
Feb 21, 2024·1h 13m - 100
223. Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Feb 14, 2024·55m - 101
222. Curb Your Food Cravings For Good with Glenn Livingston, PhD
Feb 7, 2024·1h 1m - 102
221. Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD
Jan 31, 2024·1h 5m - 103
220. Strength Knows No Age Limits With Ginny MacColl
Jan 24, 2024·1h 12m - 104
219. Finding Yourself Through Fitness, Strength Training and Mindset with Jen Rulon
Jan 17, 2024·56m - 105
Zivli FAQ *Limited Time*
Jan 15, 2024·14m - 106
5 Big Mistakes That Sabotage Weight Loss After Menopause [Limited-Time Training Replay!}
Jan 10, 2024·1h 41m - 107
219. Leveraging Autosuggestion to Transform Your Habits (Sneak Peek Lesson)
Jan 9, 2024·16m - 108
218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
Jan 3, 2024·54m - 109
217. 7 Surprising Things to STOP Doing for Long-Term Weight Loss
Dec 27, 2023·58m - 110
216. Creating Your Ideal Health: The Be, Do, Have Model
Dec 20, 2023·28m - 111
215. Emotional Eating Strategies for the Holidays With Dr. Lydia Spirawk
Dec 13, 2023·51m - 112
214. Understanding Dementia & Best-Practice for Caregivers With Dr. Anna Fisher
Dec 6, 2023·1h 6m - 113
213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS
Nov 29, 2023·1h 10m - 114
212. Protein Pacing Diet for Building Muscle With Paul Arciero, PhD
Nov 22, 2023·59m - 115
211. 3 Ways to Gracefully Say No for More Time & Energy
Nov 20, 2023·16m - 116
210. Healthy Holidays Workshop Replay
Nov 17, 2023·1h 11m - 117
209. Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO
Nov 15, 2023·1h 2m - 118
208. A Better Way to Monitor Blood Pressure With Jay Shah, MD
Nov 8, 2023·42m - 119
207. Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons
Nov 1, 2023·59m - 120
206. Dirty Girl: Ditch the Toxins with Wendie Trubow, MD
Oct 25, 2023·59m - 121
205. How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM
Oct 18, 2023·1h - 122
204. Expert Tips to Lower Blood Sugar & Reverse Prediabetes With Jill Weisenberger, RD
Oct 11, 2023·59m - 123
203. Breast Cancer Survivor & Plastic Surgeon Anne Peled, MD on Breast Cancer Prevention & Treatment
Oct 4, 2023·40m - 124
202. Should You Quit Alcohol With James Swanwick
Sep 27, 2023·1h 5m - 125
201. How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt
Sep 20, 2023·56m - 126
200. Osteoporosis, Fracture, & Fall Prevention With Patrick Donovan, PT, DPT
Sep 13, 2023·52m - 127
Zivli FAQ *Limited-Time*
Sep 11, 2023·17m - 128
[Sneak-Peak Lesson] The Law of Attraction (for Your Health) *Limited-Time*
Sep 10, 2023·27m - 129
199. Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth
Sep 6, 2023·1h 4m - 130
5 Mistakes That Sabotage Weight Loss After Age 50 [Highlights Reel]
Sep 6, 2023·33m - 131
198. Losing 50 Pounds Over Age 50 With Zivli Member, Tracy
Aug 30, 2023·30m - 132
Considering Joining Zivli? 4 Things to Do [Limited-Time Episode]
Aug 23, 2023·10m - 133
197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT
Aug 16, 2023·1h 7m - 134
196. 7 Things No One Tells You About Losing Weight
Aug 9, 2023·15m - 135
195. “Take Care of Me First” - Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member
Aug 2, 2023·56m - 136
194. 3 Types of Weight Loss Plateaus Explained & How to Break Them
Jul 26, 2023·15m - 137
193. Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard
Jul 19, 2023·1h 4m - 138
192. 6 Science-Backed Tips to Lose Body Fat & Gain Muscle
Jul 12, 2023·28m - 139
192. How to Sleep Better - Part 2 With Valerie Cacho, MD
Jul 5, 2023·33m - 140
191. Low Calorie Versus Low Insulin for Weight Loss - Which Works Better
Jun 28, 2023·18m - 141
190. How to Sleep Better - Part 1 With Valerie Cacho, MD
Jun 21, 2023·51m - 142
189. 5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip)
Jun 14, 2023·15m - 143
188. Practical Solutions to Eat Less Sugar & Reduce Cravings With Jenn Edden
Jun 7, 2023·1h - 144
187. The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip)
May 31, 2023·17m - 145
186. The Best Ways to Use Essential Oils to Reduce Anxiety and Improve Sleep With Jodi Cohen
May 24, 2023·48m - 146
185. Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip)
May 17, 2023·22m - 147
184. PCOS & Endometriosis Symptoms, Causes & Treatment With Suzanne Fenske, MD, FACOG
May 10, 2023·59m - 148
183. This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip)
May 3, 2023·15m - 149
182. You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip)
Apr 26, 2023·4m - 150
181. Practice Produces Proficiency (Weight Loss Mindset Tip)
Apr 19, 2023·11m - 151
180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)
Apr 12, 2023·11m - 152
179. THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip)
Apr 5, 2023·8m - 153
178. 4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip)
Mar 29, 2023·14m - 154
177. Should You Give Up On Your Goal? (Weight Loss Mindset Tip)
Mar 15, 2023·11m - 155
176. 4 Systems To Be Consistent With Exercise (Weight Loss Mindset Tip)
Mar 8, 2023·10m - 156
175. Spiritual, Emotional, Mental, & Physical Health Connections With Ex-Navy SEAL Christopher Maher
Mar 1, 2023·41m - 157
174. What Is a Leaky Gut and How To Fix It With Vincent Pedre, MD
Feb 22, 2023·1h 5m - 158
173. Estrogen Dominance Causes, Symptoms & Treatment With Peter Kozlowski, MD
Feb 15, 2023·1h 3m - 159
172. Does the Fasting Mimicking Diet Actually Work With Joseph Antoun, MD, PhD
Feb 8, 2023·46m - 160
171. How Environmental Toxins Can Disrupt Your Thyroid & Adrenal Glands with Dr. Peter Kozlowski, MD
Feb 1, 2023·1h 7m - 161
170. What to Know About Treating Sarcopenic Obesity with Robert Linkul, CPT
Jan 25, 2023·55m - 162
[Limited-Time] Zivli FAQ Answered - Enrollment Closes Tomorrow!
Jan 9, 2023·16m - 163
[LIMITED-TIME REPLAY] How to Lower Insulin Resistance Naturally Training
Jan 6, 2023·57m - 164
171. Zivli SNEAK PEEK! The Best Way to Lower Insulin Resistance & Lose Weight
Jan 4, 2023·21m - 165
170. Zivli is Now Open! [But Only For a Limited-Time]
Jan 3, 2023·7m - 166
169. 6 Things to Stop SAYING to Lose More Weight in 2023
Jan 1, 2023·17m - 167
168. 8 Things to Stop DOING in 2023 to Lose More Weight
Dec 30, 2022·15m - 168
167. How to Get Back On Track With Weight Loss After the Holiday or Vacation
Dec 28, 2022·17m - 169
166. 4 Tips to Control Sugar Cravings Around the Holidays
Dec 23, 2022·16m - 170
165. How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling
Dec 21, 2022·15m - 171
164. 3 Things to Do If You’re Thinking About Joining Zivli to Lose Weight, Lower Insulin, & Get Healthy
Dec 16, 2022·13m - 172
163. What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained)
Dec 14, 2022·11m - 173
162. What Is A Good Insulin Level and How to Interpret Your Bloodwork?
Dec 7, 2022·6m - 174
161. How to Check Your Insulin Levels at Home
Nov 30, 2022·6m - 175
160. 10 Healthy Thanksgiving Tips to Keep Insulin Low
Nov 23, 2022·12m - 176
159. How She's Lost 50 Pounds - Low Carb Weight Loss Success Story with Zivli Member, Rebecca
Nov 16, 2022·55m - 177
158. Benefits of Red Light Therapy for Inflammation, Sleep, & Weight Loss with Bryan Gohl
Nov 9, 2022·55m - 178
157. How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
Nov 4, 2022·20m - 179
156. How Phytochemicals Fight Microbial Infections With Bill Rawls, MD
Nov 2, 2022·1h - 180
155. Get C.L.E.A.R. on Why You Overeat or Binge
Oct 28, 2022·15m - 181
154. Health Risks of Artificial Food Dyes with Rebecca Bevans, PhD
Oct 26, 2022·56m - 182
153. 2 Tips to S.T.O.P. Emotional Eating & Reduce Added Sugars
Oct 21, 2022·15m - 183
152. Healing From Trauma & Limbic Loops With Don Wood, PhD
Oct 19, 2022·59m - 184
151. Strategies to Not Eat ALL the Halloween Candy
Oct 13, 2022·19m - 185
150. The Biggest Cause of Fatty Liver Disease & Insulin Resistance With Richard Johnson, MD, FACP
Oct 12, 2022·57m - 186
149. Ask Yourself This to Stop Procrastinating Weight Loss
Oct 7, 2022·6m - 187
148. Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT
Oct 5, 2022·42m - 188
147. Create Stronger Emotional Boundaries for More Energy - 2 Simple Steps
Sep 30, 2022·11m - 189
146. How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS
Sep 28, 2022·54m - 190
145. 8 Signs You're Afraid of Weight Loss Success
Sep 23, 2022·18m - 191
144. Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS
Sep 21, 2022·52m - 192
143. 3 Solutions to Beat Weight Loss Overwhelm
Sep 16, 2022·11m - 193
142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP
Sep 14, 2022·52m - 194
141. 5 Tips to Stay on Track at Party, Tailgate, or Game
Sep 9, 2022·13m - 195
140. How to Improve Gut Health and Digestion Naturally With Ashlee Symcox, RN, FNTP
Sep 7, 2022·1h 1m - 196
139. Are You in the Gap or the Gain?
Sep 2, 2022·10m - 197
138. Medication Adverse Effects From Lower Insulin Levels With Ashlee Symcox, RN, FNTP
Aug 31, 2022·34m - 198
137. Ayurveda Tools for Healing With Avanti Kumar Singh, MD
Aug 24, 2022·58m - 199
136. 5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar
Aug 17, 2022·29m - 200
135. 10 Intermittent Fasting Weight Loss Mistakes
Aug 9, 2022·18m - 201
134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma
Aug 3, 2022·48m - 202
133. Losing the Mental Weight With Zivli Member, Shana
Jul 27, 2022·1h 8m - 203
132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist
Jul 20, 2022·42m - 204
131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD
Jul 13, 2022·54m - 205
130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines
Jul 6, 2022·59m - 206
129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D
Jun 29, 2022·48m - 207
128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT
Jun 22, 2022·58m - 208
127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN
Jun 15, 2022·1h - 209
126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method
Jun 8, 2022·55m - 210
125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD
Jun 1, 2022·49m - 211
124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH
May 25, 2022·48m - 212
123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch
May 18, 2022·39m - 213
122. How to Train to Build Muscle with Dustin Jones, PT, DPT
May 11, 2022·55m - 214
121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky
May 4, 2022·45m - 215
120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp
Apr 27, 2022·52m - 216
119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz
Apr 20, 2022·59m - 217
118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health
Apr 13, 2022·45m - 218
117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)
Apr 2, 2022·9m - 219
116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashley Lucas
Mar 30, 2022·54m - 220
115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions
Mar 26, 2022·8m - 221
114. Lyme Disease Causes, Symptoms, Testing & Treatment With Dr. Diane Mueller
Mar 23, 2022·56m - 222
113. From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain
Mar 18, 2022·31m - 223
112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP
Mar 16, 2022·44m - 224
111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT
Mar 9, 2022·57m - 225
110. How to Use the Law of Attraction to Manifest Better Health
Mar 5, 2022·27m - 226
109. How to Stop Binge and Emotional Eating With Glenn Livingston, PhD
Mar 2, 2022·53m - 227
108. Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD
Feb 23, 2022·46m - 228
107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm
Feb 16, 2022·1h 5m - 229
106. How to Increase Libido in Women With Dr. Renee Wellenstein
Feb 9, 2022·54m - 230
105. Why Block Blue Light With Dr. Corey Ghazvini
Feb 2, 2022·1h 5m - 231
104. How to Improve Your Metabolic Flexibility With Lumen
Jan 30, 2022·18m - 232
103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance
Jan 26, 2022·1h - 233
102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum
Jan 19, 2022·50m - 234
101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS
Jan 12, 2022·54m - 235
100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter
Jan 5, 2022·57m - 236
99. How to Get More Protein While Using Intermittent Fasting to Lose Weight
Dec 29, 2021·31m - 237
98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis
Dec 22, 2021·1h 4m - 238
97. How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie
Dec 8, 2021·54m - 239
96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett
Nov 24, 2021·1h 3m - 240
95. Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG
Nov 10, 2021·54m - 241
94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton
Oct 27, 2021·1h 6m - 242
93. How to Prevent a Heart Attack With Dr. Michael Twyman
Oct 14, 2021·1h 1m - 243
92. What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns
Oct 13, 2021·43m - 244
91. How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon
Sep 29, 2021·48m - 245
90. What is Insulin Resistance and Why Does It Occur? (2-Hour Presentation for DPT Students)
Sep 19, 2021·2h 10m - 246
89. How to Improve Your Metabolic Flexibility With Rachel Gregory
Sep 15, 2021·59m - 247
88. 3 Tips to Stay Motivated When You’re Not Losing Weight
Sep 1, 2021·21m - 248
87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)
Aug 25, 2021·21m - 249
86. You Can’t Lose Weight Without THIS
Aug 18, 2021·19m - 250
85. 4 Reasons Why You're Not Losing Weight (Especially After 50)
Aug 11, 2021·19m - 251
84. How to Stay Motivated to Lose Weight
Aug 4, 2021·17m - 252
83. Insulin Resistance Diet Tip for Women That Works
Jul 28, 2021·16m - 253
82. How to Master the Mental Side of Weight Loss
Jul 22, 2021·16m - 254
81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz
Jul 15, 2021·1h 3m - 255
80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain
Jul 8, 2021·12m - 256
79. 3 Things Women Get Wrong About Weight Loss
Jul 1, 2021·17m - 257
78. How to Make Exercise a Habit | 10 Tips to Be More Consistent
Jun 24, 2021·18m - 258
77. How to Test for Insulin Resistance (HOMA Score Tutorial)
Jun 17, 2021·18m - 259
76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)
Jun 10, 2021·12m - 260
75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English
Jun 3, 2021·56m - 261
74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi
May 27, 2021·49m - 262
73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense
May 20, 2021·56m - 263
73. 8 Weight Loss Myths Busted - Kick These Excuses to the Curb!
May 13, 2021·45m - 264
72. How to Make Weight Loss Easier After Menopause/Perimenopause
May 6, 2021·13m - 265
71. 4 Weight Loss Plateau Solutions to Start Losing Weight
Apr 29, 2021·17m - 266
70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson
Apr 22, 2021·1h 2m - 267
69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman
Apr 15, 2021·1h 7m - 268
68. How to Reach Your Thrive State with Dr. Kien Vuu
Apr 8, 2021·54m - 269
67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara
Apr 1, 2021·40m - 270
66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)
Mar 25, 2021·38m - 271
65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal
Mar 18, 2021·28m - 272
64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain
Mar 11, 2021·19m - 273
63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings
Mar 4, 2021·8m - 274
62. Do These 6 Things to Prevent Heart Disease
Feb 25, 2021·15m - 275
61. 4 Surprising Links Between Estrogen, Menopause, & Heart Disease
Feb 18, 2021·19m - 276
60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali
Feb 11, 2021·1h 2m - 277
59. How to Prioritize Your Weight Loss Goals & Strategy
Feb 2, 2021·29m - 278
58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)
Jan 28, 2021·27m - 279
57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking
Jan 21, 2021·9m - 280
56. 4 Tips To Get Into Ketosis Fast & Burn Fat
Jan 14, 2021·12m - 281
55. How to Test Glucose and Ketones With the Keto Mojo Device
Jan 7, 2021·13m - 282
54. 5 Excuses That Will Hold You Back From Losing Weight
Dec 28, 2020·17m - 283
53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME
Dec 24, 2020·50m - 284
52. How to Avoid Christmas Overeating & Prevent Holiday Weight Gain
Dec 16, 2020·13m - 285
52. How to Make Exercise a Habit With Kathleen Trotter
Dec 10, 2020·53m - 286
51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive
Dec 3, 2020·1h 4m - 287
50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip
Nov 25, 2020·20m - 288
49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally
Nov 17, 2020·17m - 289
48. On My Mind | Missing Papa & Nostalgic Food Cravings
Nov 10, 2020·17m - 290
47. Member Spotlight with Betty - How to Reverse Prediabetes Naturally
Nov 3, 2020·1h - 291
46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger
Oct 30, 2020·46m - 292
45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP
Oct 22, 2020·48m - 293
44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin
Oct 13, 2020·51m - 294
43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance
Oct 8, 2020·7m - 295
42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME
Oct 1, 2020·36m - 296
41. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception
Sep 24, 2020·12m - 297
40. Sleep Deprivation & Weight Gain #minimizememaximizeME
Sep 17, 2020·39m - 298
39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME
Sep 10, 2020·34m - 299
38. How to Get Willpower to Lose Weight #minimizememaximizeME
Sep 3, 2020·17m - 300
37. Self-Care & Grace During Weight Loss #minimizememaximizeME
Aug 20, 2020·32m - 301
36. The Key to Permanent Weight Loss #minimizememaximizeME
Aug 13, 2020·41m - 302
35. How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME
Aug 6, 2020·41m - 303
34. Dealing With Food Shaming From Others #minimizememaximizeME
Jul 31, 2020·1h 13m - 304
33. She's Lost 600 Pounds! #minimizememaximizeME
Jul 28, 2020·39m - 305
32. 7 Limiting Thoughts Holding You Back From Getting Healthy
Jul 27, 2020·13m - 306
31. 9 Keys to Make Weight Loss Easter After Menopause
Jul 20, 2020·22m - 307
30. How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease
Jul 13, 2020·16m - 308
29. How to Boost Your Metabolism for Women After 50
Jul 6, 2020·11m - 309
28. Best Source of Protein: Plant vs Animal Protein
Jun 29, 2020·10m - 310
27. How Much Protein Do You Need to Preserve Muscle When Losing Weight?
Jun 22, 2020·7m - 311
26. Healthy Fats for Low-Carb Women: Omega 3, 6, and 9 Fatty Acids
Jun 15, 2020·10m - 312
25. How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving
Jun 8, 2020·10m - 313
24. Best Sugar Substitutes for Weight Loss
Jun 1, 2020·8m - 314
23. Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight
May 25, 2020·10m - 315
22. How to Start Intermittent Fasting for Weight Loss: 10 Mistakes to Avoid
May 18, 2020·9m - 316
21. How to Lose Weight Using Intermittent Fasting: 6 Steps to Get Started
May 11, 2020·12m - 317
20. 7 Tips to Get Rid of Belly Fat After Menopause
May 4, 2020·14m - 318
19. Your Intermittent Fasting Questions Answered With Cynthia Thurlow, NP
Apr 29, 2020·44m - 319
18. Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight
Apr 22, 2020·17m - 320
17. What You Need to Know About the Keto Diet
Apr 15, 2020·16m - 321
16. 5 Steps to Overcome Your Sugar Addiction
Apr 8, 2020·33m - 322
15. Member Spotlight with Kim - Mindset Tips for Lasting Weight Loss
Apr 1, 2020·59m - 323
14. Avoid Weight Gain During Isolation + Foods That Boost Your Immune System
Mar 28, 2020·19m - 324
13. Tips to Stay on Track at a Party or Restaurant
Mar 25, 2020·24m - 325
12. What to Do When the Scale Doesn’t Move
Mar 18, 2020·22m - 326
11. Easy, Healthy Eating for Diabetes with Toby Amidor, MS, RD, RDN, FAND
Mar 11, 2020·45m - 327
10. 5 Ways to Majorly Boost Your Metabolism
Mar 4, 2020·24m - 328
9. Leptin - The Little Hormone Making It So Hard to Keep the Weight Off
Feb 26, 2020·16m - 329
8. My Experience with Exercise Bulimia and Thoughts About the Role Exercise Plays in Weight Loss
Feb 19, 2020·22m - 330
7. 10 Ways to Reduce Your Risk of Heart Disease
Feb 12, 2020·21m - 331
6. Plant Versus Animal-Based Protein: Impact on Weight Loss, Disease Prevention, and Performance
Feb 5, 2020·17m - 332
5. Eat More of THIS to Reduce Loss of Lean Muscle When Losing Weight
Jan 28, 2020·15m - 333
4. Three Surefire Strategies to Stick to Your Exercise Plan
Jan 22, 2020·22m - 334
3. Tip to Break a Bad Habit: Change THIS Instead of Using Self-Control
Jan 16, 2020·14m - 335
2. What It Really Takes to Lose Weight for Good
Jan 8, 2020·21m - 336
1. To Lose Weight, Focus On Systems More Than Goals
Jan 1, 2020·23m