Night Swim Podcast

Dax and Elvis

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In their own words

Dive into the depths of the swimming with the Night Swim Podcast, hosted by former NCAA champion and Texas Longhorns standout Dax Hill and Bahamian Olympian, national record holder, and sommelier Elvis Burrows. When the pool lights go out, the real talk begins. Unedited and unrehearsed stories from Olympic trials, NCAA battles, training hacks, life after the lane lines, and epic pool-deck laughs. Elite swimmers. Zero filter. Perfect for masters swimmers, coaches, and swim nerds who live for chlorine.

As heard by us

Based on 6 episodes we listened to · September 2026

Dax Hill and Elvis Burrows connect swimming technique and competitive culture to the institutional decisions affecting athletes.

Night Swim Podcast turns swimming's internal arguments into candid conversation. Dax Hill and Elvis Burrows move between technique, coaching, competitive mentality and the decisions shaping the sport, drawing on their own accounts of training and coaching while challenging each…

Read our full review in PlayNext →

Why you'd press play

A B final is on trial, and your old heat-sheet opinions suddenly matter.

Press play if you want

  • Dax and Elvis to debate NCAA meet changes like the B final still has your name on it
  • to hear Cal Baptist athletes speak for themselves about their teams being cut
Read the full recommendation in PlayNext →

Talks about

Best episodes of Night Swim Podcast

Short reviews from the PlayNext desk, based on the episodes we processed.

18 Is the New 19?! Swimflation Is Out of Control.

A sharp case for reading swim times in context, not as if the sport stayed the same.

The episode argues, plainly and with some force, that swim times only make sense when judged in the context of their era. It starts with freshman records and UT bragging rights, then turns to swimflation: older marks can look smaller until training habits, weight-room culture,…

Shifting Sentiment on the Enhanced Games – Hypocrisy or Genuine Change?

A prickly debate about hypocrisy, shifting sentiment, and who gets a pass in swimming.

The episode keeps coming back to the same fault line: the Enhanced Games matter less than the way swimming circles hand out outrage. The hosts are most interested in hypocrisy, especially the gap between how insiders talk about their own and how they react when someone outside…

China Pays Swimmers $20K Just to Show Up – USA Swimming Exposed!

A blunt economics rant that turns swim-meet star power into a bigger argument about who gets paid.

Night Swim frames a China swim meet that pays athletes to show up as a sharper critique of how little elite swimming gives back to its stars. The hosts make that case with insider detail: the Michael Phelps stories, the deck chaos, and the blunt math around travel, fees, and a…

NCAA Swimming Is Ruining Itself. And Brian Schrader Just Said It.

A loose insider conversation that ties swimming politics, money, and second chances together.

Night Swim starts with merch jokes and backstage drama, then settles into a pointed exchange about championship costs, what winning is worth, and why a program like UT can absorb the bill in a way schools such as George Mason or Georgetown may not.

Hunter Armstrong Joins Enhanced Games – Clean

A blunt argument about clean competition, loyalty, and who speaks for swimming.

Hunter Armstrong's move to the Enhanced Games gives the episode its clearest point of tension. The hosts keep circling the same hard questions: what it means for a swimmer to say he will compete clean, how money shapes loyalty, and who gets to define representation and authority…

Josh Liendo's Heisman Lane Push + Texas Sprint Struggles | Night Swim SEC Recap

An SEC recap that favors strategy and blunt perspective over results.

Night Swim treats men's SECs as a strategy conversation first and a results sheet second. The hosts keep circling back to coaching judgment, funding, and the practical edge it takes to win, with Texas and Auburn doing most of the heavy lifting in the argument.

Podcasts like Night Swim Podcast

Episodes

  1. 1

    Dolphin Kick Technique – Knees vs. Hips, Up-Kick Secrets, & Drills

    ·14m
  2. 2

    Adam Peaty Says Swimming Coaches Are Stuck in The 1980's – We Agree

    ·12m
  3. 3

    NCAA Men’s 2025 – Texas Leads, Arizona State Shocks, Big Relay Drama

    ·12m
  4. 4

    Women's NCAAs 2026 – UVA vs Texas vs Stanford? + B-Finals Drama

    ·15m
  5. 5

    2026 NCAA Swimming Predictions & New Qualification Rules

    ·13m
  6. 6

    Sodium Bicarbonate in Swimming – Fad or Legit Performance Booster?

    ·14m
  7. 7

    UVA Women CRUSH ACCs Again! Stanford's 371-Point Beatdown + Ledecky Dominance & NCAA Power Shifts

    ·12m
  8. 8

    NCAA Men’s 2026 Recap: Texas Wins, Cal Collapses, Arizona State Surprises

    ·17m
  9. 9

    Ryan Lochte Drama Part 3 – Ex-Wife Drops Shady Email, Girlfriend Claps Back

    ·10m
  10. 10

    David Marsh Leaves Cal – What Happened & Where Does He Go Next?

    ·13m
  11. 11

    Better Athlete vs. Better Swimmer – Which Is the Ideal Foundation?

    ·16m
  12. 12

    The NCAA Swimming Talent Gap is INSANE: Why UVA, Texas & Cal Dominate And Most Teams Can't Catch Up

    The hosts discuss the significant talent gap in NCAA swimming, analyzing why top teams like UVA and Texas dominate due to resources, coaching, and location.

    ·14m·1 clip
  13. 13

    Ryan Lochte Alleged Cheating Drama Explodes – Ex-Wife Podcast + Screenshots War

    Hosts Dax Hill and Elvis Burrows discuss the explosive cheating allegations involving Olympic swimmer Ryan Lochte, as detailed on his ex-wife's podcast.

    ·10m·1 clip
  14. 14

    Why Swimmers NEED to Party Again – The Lost Escape Valve in College Swimming

    Dax Hill discusses the importance of partying and mental release in swimming, arguing it prevents burnout and enhances performance.

    ·14m·1 clip
  15. 15

    Elite Mentality: What Separates Champions from Competitors

    Hidden gem

    Olympic swimmer and coach explores the psychological cost of elite performance.

    ·27m·1 clip
  16. 16

    Cal Baptist Cuts Men’s Swimming & Wrestling – Athletes Speak Out

    Hidden gem

    Night Swim lands on a blunt college-sports fight.

    ·46m·3 clips
  17. 17

    Shifting Sentiment on the Enhanced Games – Hypocrisy or Genuine Change?

    The hosts talk through the shifting sentiment around the Enhanced Games.

    ·25m
  18. 18

    Men's ACC Championships 2026: Freshman Phenom Max Williamson + Why UVA Men Are Struggling Under Todd DeSorbo

    Men's ACCs opens on Max Williamson.

    ·22m
  19. 19

    2026 ISHOF Class Revealed – Nathan Adrian, Laszlo Cseh & More!

    It opens loose.

    ·29m
  20. 20

    China Pays Swimmers $20K Just to Show Up – USA Swimming Exposed!

    Night Swim starts in Shenzhen, where the hosts remember getting escorted out of a market by police after drawing too much attention.

    ·23m
  21. 21

    18 Is the New 19?! Swimflation Is Out of Control.

    Hosts Dax Hill and Elvis Burrows debate the rise of freshman records in swimming, with Dax sharing his experience breaking the quadrathlon record at UT.

    ·17m·1 clip
  22. 22

    CORRECTION: CSCAA DM'd Us – New NCAA Qualifier Rule Explained (Cinderella or Cannon Fodder?)

    Dax Hill and Elvis Burrows address a correction from the CSCAA regarding NCAA qualification rules, sparked by a DM they received.

    ·14m·1 clip
  23. 23

    Josh Liendo's Heisman Lane Push + Texas Sprint Struggles | Night Swim SEC Recap

    The show moves from men's SECs into a broader argument about what really drives elite swimming.

    ·22m
  24. 24

    TYR Pro Series Meet Drama – Streaming Disaster + Fast Swims

    ·15m
  25. 25

    NCAA Swimming Is Ruining Itself. And Brian Schrader Just Said It.

    Hidden gem

    The lifeguards are gone.

    ·26m·1 clip
  26. 26

    Technique + Values, Loyalty & Honor in Swimming

    Hidden gem

    Technique turns into a character check fast.

    ·28m·1 clip
  27. 27

    Fix Your Starts & Turns NOW or Lose at NCAAs | Night Swim Podcast (Dax & Elvis Roast Bad Technique)

    Hidden gem

    Starts and turns are where this episode gets blunt.

    ·24m·1 clip
  28. 28

    Hunter Armstrong Joins Enhanced Games – Clean

    Hidden gem

    Hunter Armstrong says he is joining the Enhanced Games and competing clean.

    ·29m·1 clip
  29. 29

    Was This a FALSE START?! Swimming Controversy Breakdown

    Two elite swimmers discuss a controversial false start at NCAAs and debate officiating in relay exchanges.

    Apr 12, 2026·18m
  30. 30

    New NCAA Finish Rule Allows Underwater Dolphin Kick – Terrible Idea?

    Two elite swimmers discuss a controversial false start at NCAAs and debate officiating of relay exchanges.

    Apr 11, 2026·18m
  31. 31

    Trans Ban in Women’s Sports: Finally Common Sense or Still Messy?

    Hosts Dax Hill and Elvis Burrows discuss their busy lives and address comments from listeners who think they have no jobs.

    Apr 5, 2026·30m
  32. 32

    Marshall Women’s Swim Team Reinstated After Being Cut – Is It Safe?

    The hosts discuss the reinstatement of Marshall University's women's swimming team after a brief cut, analyzing the speed of the reversal and the emotional response from other teams.

    Apr 4, 2026·26m
  33. 33

    Private Jets at NCAAs?! Something Isn’t Adding Up

    Swimmers discuss the irony of women's NCAA teams flying private jets while other programs face budget cuts.

    Apr 3, 2026·10m
  34. 34

    B-Finals Are Gone… Will They Bring Them Back Next Year?

    Apr 2, 2026·8m
  35. 35

    UVA Women 6-Peat NCAA Champions – How Do You Beat Them?

    Apr 1, 2026·11m
  36. 36

    Indiana Diving Coach Defends Killing B-Finals – Fans Are PISSED

    Mar 31, 2026·7m
  37. 37

    Cam McEvoy Breaks 50 Free World Record… And Coaches Still Don't Want to Change

    Mar 30, 2026·39m
  38. 38

    Florida Wants Boosters to PAY High School Swim Coaches – Good or Disaster?

    Mar 25, 2026·7m
  39. 39

    D-II NCAAs Just Ended – Tampa Men Win, Nova Women Dominate!

    Mar 24, 2026·6m
  40. 40

    World Aquatics Cuts Mixed Medley Relay – Night Swim Called It

    Mar 19, 2026·6m
  41. 41

    Women's Big Ten Championships – 59 A-Cuts from B & C Finals?!

    Mar 4, 2026·7m
  42. 42

    Ryan Murphy is TRAINING - time to get the United States of Backstroke back on track

    Mar 2, 2026·9m
  43. 43

    Practice vs Meets: Which REALLY Matters More in Swimming?

    Mar 1, 2026·10m
  44. 44

    Jack Kelly: From Brown to Texas to Ireland

    Feb 27, 2026·8m
  45. 45

    Michael Andrew: Why I Left ASU, Returned to Dad's USRPT, & My LA 2028 Plan

    Feb 16, 2026·1h 32m
  46. 46

    57% of Coaches Get THREATENED by Parents – SafeSport Nightmare Exposed 😡

    Feb 13, 2026·14m
  47. 47

    13-Year-Old Superboy Swims 4KM in Ocean to Save Family – The Killer Mentality We Need 🦸‍♂️

    Feb 12, 2026·23m
  48. 48

    Michael Andrew's KAATSU Secret Exposed – Game-Changer or Gimmick? 🤔

    Feb 11, 2026·12m
  49. 49

    Swimmers Are STARVING Themselves – Eat EVERYTHING (Our Hot Take) 🍔

    Feb 10, 2026·10m
  50. 50

    Best Time or WINNING? The Brutal Truth Elite Swimmers Won't Admit 🔥

    Feb 9, 2026·9m
  51. 51

    When Dax & Elvis Have NO TOPIC... Things Get WILD 😂 | Night Swim

    Elite swimmers discuss the benefits of weighted pull-ups and other lifts for swimming performance.

    Feb 8, 2026·23m
  52. 52

    DITCH Morning Practice?! 🌅 The CONTROVERSIAL Take Every Swimmer Needs to Hear

    Feb 7, 2026·13m
  53. 53

    Ryan Lochte's WORST Injury Yet 🍝 (You Won't Believe This)

    Feb 6, 2026·9m
  54. 54

    Billionaire Drops $100M: Every US Olympian Gets $200,000: Is It ENOUGH? 💰

    Feb 5, 2026·6m
  55. 55

    NASCAR-Style Ads in Swimming?! 🏎️ Dax & Elvis Debate the FUTURE of the Sport

    Feb 4, 2026·9m
  56. 56

    Ilya Kharun Ditches Canada for Team USA – It's ALL About the MONEY (Dressel & Andrew in Trouble?)

    Feb 3, 2026·16m
  57. 57

    The McEvoy Method: Why Coaches REFUSE to Evolve

    Feb 2, 2026·11m
  58. 58

    $2K Bounty on Josh Liendo: Will He Do a Touchdown Dance & Shout Out Night Swim?!

    Jan 28, 2026·8m
  59. 59

    Josh Liendo Spills: Florida Training, Dressel Exit, SCM WR 100 Fly, Weight Room Secrets & More

    Hosts Dax and Elvis introduce a special episode with three Black swimmers, including butterfly specialist Josh Liendo, for unfiltered swimming talk.

    Jan 27, 2026·1h 17m
  60. 60

    Van Mathias is the BEST American Breaststroker RIGHT NOW!

    Jan 26, 2026·19m
  61. 61

    What's Wrong with Kieran Smith? No PB's in 5 Years. Is it time to leave Gainesville?

    Jan 25, 2026·14m
  62. 62

    Erisman Siblings Are the NEW Swim Royalty! Cal Freshman Ryan Erisman is HIM

    Jan 24, 2026·10m
  63. 63

    Simone Manuel Doing 7,000 Yard Practices at 29?! Bob Bowman is COOKING Her!

    Jan 23, 2026·17m
  64. 64

    Katie Ledecky Drops 2nd FASTEST 1500 EVER... But We're Getting BORED? (Wild Fix Idea!)

    Jan 22, 2026·7m
  65. 65

    Grousset SMASHES Dressel's US Open Record & Vows to BREAK His 100 Fly WORLD RECORD!

    Jan 21, 2026·11m
  66. 66

    The Pro Swim Series is so BORING nobody sponsors it!

    Jan 20, 2026·10m
  67. 67

    The Most Ruthless Pool Games Swimmers Play: Breath-Hold RPS, Ankle Grabs, & More 😂

    Jan 16, 2026·10m
  68. 68

    Taper Is a MYTH in 2026? Why Swimmers Go 18-Mid Year-Round Now – Dax vs Elvis Debate

    Elite swimmers discuss the concept of taper in swimming training, debating its scientific basis and sharing personal experiences.

    Jan 15, 2026·31m
  69. 69

    Ryan Lochte Just Sold 3 Olympic Gold Medals for $385K… We Were Right Again 😳

    Jan 14, 2026·7m
  70. 70

    Ilaria Bianchi Bumped from 2026 Winter Olympics Torch for Influencers?!

    Jan 13, 2026·8m
  71. 71

    Adam Peaty Marries & Changes Name to Adam Ramsey Peaty – British Tradition or Branding Genius?

    Jan 12, 2026·7m
  72. 72

    Bella Sims SHADES Florida Gators Food & Negativity

    Jan 11, 2026·12m
  73. 73

    Why Cal Baptist Cut Their Swim Team… And Why Top Swimmers NEED to Post More in 2026

    Jan 10, 2026·14m
  74. 74

    $1,000 for the first NCAA swimmer to do a cannonball celly + mention Night Swim

    Jan 9, 2026·12m
  75. 75

    Women Are Breaking World Records at a Rate Men Can’t Match - Here’s Why

    Jan 8, 2026·10m
  76. 76

    We HATE the Olympic 50m Stroke Qualification Rules

    Two former elite swimmers discuss controversial Olympic qualifying procedures and their impact on team selection.

    Jan 7, 2026·25m
  77. 77

    Tunisia OWES Coach 50K for Olympic Gold - Philippe Lucas Calls Out Federation Drama

    Jan 6, 2026·8m
  78. 78

    Sprint Technique Secret: You NEED Long Stroke Efficiency First (Controversial Take)

    Jan 5, 2026·12m
  79. 79

    Is USA Freestyle COOKED? Choppy Yards Strokes Killing Long Course Dreams

    Jan 4, 2026·11m
  80. 80

    BRING BACK SUPER SUITS NOW! 😤 Dax & Elvis EXPOSE Why the Ban Was BS & Swimming Got BORING

    Jan 3, 2026·12m
  81. 81

    Michael Phelps SLAMS USOPTC Foreign Swimmer Ban: "I Thrived Training With ALL Athletes"

    Jan 2, 2026·11m
  82. 82

    Straight Arm Freestyle: Elite Secret or Overhyped Technique?

    Jan 1, 2026·18m
  83. 83

    Michael Andrew Leaves ASU & Returns to Dad’s USRPT Roots

    Dec 31, 2025·17m
  84. 84

    Swimmers Remain Unpaid While ISL Backs New College Swimming League (CSL)

    Dec 30, 2025·15m
  85. 85

    The ISL’s Return Raises the Same Unanswered Question: Where’s the Money?!

    Dec 29, 2025·9m
  86. 86

    Lithuanian Swimming Gone Wild UPDATE

    Dec 28, 2025·15m
  87. 87

    Why Swimming NEEDS More Trash Talk

    Dec 26, 2025·13m
  88. 88

    Gallop Stroke is Overrated Garbage? Dax Defends It – Elvis Says NO

    Hosts Dax Hill and Elvis Burrows debate the effectiveness of the gallop stroke in freestyle swimming, sharing personal experiences and opinions.

    Dec 25, 2025·29m
  89. 89

    Dryland is a WASTE of Time – Elvis ROASTS Typical Pool-Deck Workouts

    Dec 24, 2025·9m
  90. 90

    Cody Miller Goes Enhanced – Hypocrite or Smart Bag?

    Dec 23, 2025·8m
  91. 91

    USA Swimming's 15% Pay Raise is an INSULT – Dax & Elvis Demand Real Change

    Dec 22, 2025·10m
  92. 92

    14:59 Katie Ledecky Goes Sub-15 in 1650 – Dax & Elvis on Her Florida Resurrection

    Dec 21, 2025·7m
  93. 93

    Mixed Relays Are Terrible - Dax & Elvis Say Get Rid of Them NOW

    Dec 20, 2025·5m
  94. 94

    US Open 2025 Recap: Bob Bowman's Texas Squad Crushes - McIntosh, Dressel & More

    Dec 19, 2025·23m
  95. 95

    Swimming's #1 Problem: Bored Parents & Endless Meets – Dax & Elvis Have Ideas

    Dec 18, 2025·12m
  96. 96

    Penny Oleksiak Sus? Dax & Elvis Thought She Was Retiring But She's Not

    Dec 17, 2025·9m
  97. 97

    50s of Stroke Reviving Legends? Cameron van der Burg & Etiene Medeiros Making Comebacks!

    Dec 16, 2025·6m
  98. 98

    Ryan Lochte Tragedy: Selling Medals, Divorce & Debt – Dax & Elvis Feel For the Legend

    Dec 15, 2025·11m
  99. 99

    Enhanced Games Getting Desperate? Dax & Elvis React to Latest "Mid-Tier" Signups

    Dec 14, 2025·7m
  100. 100

    ISL Revival? Dax & Elvis React to Kyle Sockwell's New College Swimming League (CSL)

    Dec 13, 2025·8m
  101. 101

    Ben Proud to Enhanced Games: $250K Salaries, Million Dollar WR Bonuses & Who’s Next?

    Dec 12, 2025·17m
  102. 102

    Swimming Comment Sections Are WILD: Simone Manuel Claps Back 3 Times & We Read the Hate Mail

    Dec 11, 2025·18m
  103. 103

    Are We Entering the Golden Age of Pro Swimming?

    Dec 10, 2025·12m
  104. 104

    Kicking Is the REAL Reason USA Is Losing – Kick From Your KNEES, Not Hips (Black Swimmers Too)

    Dec 9, 2025·8m
  105. 105

    World Aquatics Said Josh Liendo Looks Like Morgan Freeman 💀

    Dec 8, 2025·5m
  106. 106

    Phelps' Wild Night? Dax & Elvis Break Down the Poker Table Clip

    Dec 7, 2025·5m
  107. 107

    Dressel’s US Open Predictions & Why His Move Was a MISTAKE

    Dec 6, 2025·7m
  108. 108

    Penny Oleksiak Whereabouts Suspension & How Athletes ACTUALLY Beat Drug Tests

    Dec 5, 2025·21m
  109. 109

    College Swimming Tried Something NEW… and It Was Kind of a Mess

    Dec 4, 2025·9m
  110. 110

    Can Ozempic Make You Swim Fast? Should It Be Banned? How Many Athletes Are Taking It?

    Dec 3, 2025·6m
  111. 111

    “This Suit Was Moving My Legs For Me” – Are 2025 Tech Suits the New Super Suits?

    Dec 2, 2025·6m
  112. 112

    USA Swimming in Trouble? Membership & Revenue DOWN 😳

    Dec 1, 2025·9m
  113. 113

    Black Swimmers Are Taking Over Swimming!

    Nov 30, 2025·11m
  114. 114

    Simone Manuel Training at Texas: Respect Move or Burnt Orange ‘Cosplay’?

    Nov 29, 2025·8m
  115. 115

    Are Kids Too Soft Now? (The Softness of Modern Swimming)

    Nov 28, 2025·10m
  116. 116

    Women’s Swimsuits Have Gone TOO FAR – We Had to Say It

    Nov 27, 2025·11m
  117. 117

    17x400 IMs Until You Puke = Tough? Or Just Stupid?

    Nov 26, 2025·9m
  118. 118

    Did USA Swimming Just SABOTAGE Summer McIntosh for 2028 (On Purpose?)

    Nov 25, 2025·3m
  119. 119

    This Adam Peaty wedding drama is WILD

    Nov 24, 2025·9m
  120. 120

    David Arluck's 5-Page Rant: "Where were you BEFORE they had to dope for a paycheck?!"

    Nov 23, 2025·6m
  121. 121

    Dressel’s Interview Made Us Facepalm: “What Are You DOING Man?!”

    Nov 22, 2025·16m
  122. 122

    45-Year-Old Nic Santos Just Swam FASTER Than Our Prime (23.1 50 Fly?!)

    Nov 21, 2025·8m
  123. 123

    Sarah Sjöstrom Just Cut Ties with the Enhanced Athletes

    Nov 20, 2025·9m
  124. 124

    🥛 Milk Challenge Gone NUCLEAR: Babson Swimmers Projectile Puke

    Nov 19, 2025·6m
  125. 125

    Josh Liendo 19.69 50 Fly is INSANE – Top 4 Reasons Why Kids Are Crazy Fast These Days

    Nov 18, 2025·11m
  126. 126

    ASU Record Board Has 0 Americans: “If You Don’t Want Immigrants Taking Your Spot, Be Better”

    Nov 17, 2025·8m
  127. 127

    Kate Douglass Rings Cowbell Cate Campbell's WR - First Woman Under 50 in 100 SCM Free!

    Nov 16, 2025·4m
  128. 128

    Dressel to JAX with Jungbluth: He Needs to Get His Swagger Back

    Nov 15, 2025·11m
  129. 129

    Enhanced Games: Million-Dollar Cheaters or Swimming’s Savior?

    Nov 14, 2025·18m