Latino Vegano

Este episodio explora la conexión entre los eSports y el veganismo, analizando por qué los atletas de videojuegos están adoptando dietas veganas y cómo esto se relaciona con la tecnología y el rendimiento.

This episode explores how to effectively discuss veganism with people in the fitness industry who consider themselves already healthy and question the need for a vegan lifestyle.

Roger reflects on his return to natural bodybuilding competition after three years, sharing his experience and thoughts on his recent performance.

Este episodio explora lo que dicen los expertos y la medicina sobre la nutrición y dieta vegana, presentando perspectivas de especialistas en el tema.

This episode explores the future of the vegan movement, discussing how it can grow and positively impact the world beyond just food and health perspectives.

This episode explores why veganism is more than just a trend, discussing its benefits and future from the perspective of a long-term vegan host.

The host shares his personal three-day vegan travel experience in Havana, Cuba, including tips and recommendations for other vegans visiting the island.

This episode discusses the effects of a vegan diet on children and teenagers, focusing on how parents can support their kids in adopting a plant-based lifestyle.

The host introduces a new vlog series sharing behind-the-scenes details about launching their vegan business, including brand elements like the mascot Coquito.

A pro bodybuilder shares insights on foods used for weight management during competition preparation, explaining caloric strategies and their role in performance.

This episode explores quinoa's history as a sacred Incan food, its nutritional benefits as a pseudo-grain, and its modern culinary applications for global food security.

This episode debunks misconceptions about plant-based protein, comparing it to animal protein with insights from the host's 20+ years as a vegan and 10 years as a pro bodybuilder.

This episode discusses how to successfully transition from a vegetarian diet to a vegan diet, summarizing an article from Plant-Based News and providing practical tips.

This episode features an interview with vegan bodybuilder Roger Smith discussing his two-decade journey transitioning to a vegan lifestyle, including his training, nutrition, and advocacy work.

Roger discusses his preparation for a bodybuilding competition as a vegan athlete over 35, focusing on training, nutrition, and cardio adjustments.

This episode explores how adopting a vegan lifestyle can address world hunger and reduce food waste by using fewer resources to feed more people.

This episode features an interview with Roger Smith, a longtime vegan athlete and entrepreneur, discussing his journey from Panama to vegan bodybuilding and business.

The host shares his vegan bodybuilding competition experience, including top weight management foods and insights from his 2023 season.

This episode debunks the myth that vegan diets are expensive by sharing practical tips and tricks for eating plant-based on a budget from a Latin perspective.

Este episodio explora cómo las redes sociales afectan las relaciones de pareja, cuestionando la salud de compartir todo públicamente y la idealización que se presenta en plataformas como Instagram.

A vegan athlete discusses the benefits of a plant-based diet for sports performance and addresses common myths about veganism in athletics.

The host shares his journey of launching Houston's first all-vegan ice cream truck, discussing the project's development and plans to blog about daily operations.

Roger hosts Latino Vegano episode 139, focusing on the intersection of veganism and social justice in Latin America.

El anfitrión comparte su preparación física personal y cómo combina el fitness con el veganismo para apoyar el activismo contra la explotación animal.

Roger entrevista a Mauricio Serrano, activista chileno por los derechos de los animales, sobre su trayectoria y el auge del veganismo en Latinoamérica.

This episode explores how to get sufficient protein from plant-based sources in a vegan diet, addressing common misconceptions and discussing its importance for fitness and overall health.

This episode discusses strategies for businesses to protect themselves from counterfeit money when accepting cash payments, including considering cashless alternatives.

This episode features an interview with John Thomas, a vegan bodybuilder and fitness coach, discussing his journey to veganism at age 13 and his experiences in competitive bodybuilding.

Este episodio aborda los mitos y realidades detrás de la decisión de no ser vegano, presentando cinco razones comunes y sugerencias para superar la negatividad hacia el veganismo.

This episode is a tutorial on making cookie butter ice cream from scratch, covering ingredients, equipment sanitization, and the step-by-step process.

This episode features an interview with Ignacia Uribe, a Chilean journalist and animal rights activist, discussing her book '¿Cómo ser vegan hoy?' and her work promoting veganism with inclusive language.

This episode discusses the 8 most common mistakes people make when transitioning to a vegan or plant-based diet, offering insights from the host's 20 years of experience to help listeners avoid these pitfalls.

This episode demonstrates how to make gluten-free waffle cones using coconut milk and a specialized recipe at a store.

This episode provides an unbiased review of the Netflix documentary 'You Are What You Eat: A Twin Experiment' from a vegan perspective, discussing its impacts on food and health relationships.

This episode features an interview with vegan transformation coach Brooke Sellers, discussing her journey to veganism, fitness background, and approach to helping women achieve health goals.

The host shares their journey of turning a closed ice cream shop into a vegan business opportunity over the past year and a half.

El episodio analiza si el consumo de carne debería ser un tema político, basándose en un artículo de Forbes.com sobre subsidios a la industria cárnica y perspectivas liberales.

Este episodio explica qué es una dieta basada en plantas, sus beneficios para la salud, cómo se diferencia de las dietas vegetariana y vegana, y ofrece ideas sobre alimentos para quienes están en transición.

This episode debunks the protein deficiency myth for vegans by exploring surprising plant-based protein sources and discussing USDA-recommended intake levels.

El anfitrión habla sobre la revolución de la leche vegana, el impacto de la macadamia como tendencia, y anuncia su nuevo emprendimiento de helados veganos en Houston.

This episode features an interview with Maxime, a fitness coach and entrepreneur, discussing his personal journey to veganism and how plant-based nutrition impacts fitness goals and body re-composition.

This episode discusses new research linking ultra-processed foods to fat infiltration in thigh muscles, which can reduce strength and mobility as people age.

This episode features an interview with Tracy and Amy from the TNA Party podcast, discussing their vegan lifestyle, podcast content, and humorous approach to plant-based living.

Este episodio aclara mitos comunes sobre el veganismo respondiendo a argumentos como que la carne es necesaria para la supervivencia, la leche fortalece los huesos y que los perros no pueden tener dietas veganas.

This episode features an interview with Roger Smith, a vegan pro bodybuilder and entrepreneur, discussing his 20-year vegan journey, businesses, and how he helps people transition to a vegan lifestyle with fitness coaching.

Este episodio analiza cómo el consumo de productos animales afecta nuestras relaciones personales y su dimensión ética, basándose en un artículo de PlanBaseNews.com.

Este episodio presenta una entrevista con Lidia Durango, directora de desarrollo corporativo de Vegetarianos Hoy, explorando la certificación vegana y su impacto en la industria alimentaria en América Latina.

Host Roger discusses the health benefits of a plant-based diet, including weight loss and reduced risk of chronic diseases like heart disease, diabetes, and cancer, supported by studies such as one from the Journal of American College of Cardiology.

This episode explores how food choices impact longevity by examining the Blue Zones' dietary habits and the potential benefits of quinoa.

Roger discusses the rising popularity of vegan meats and their impact on the food industry, covering environmental, health, and animal welfare factors.