Stephanie Dodier
399 episodes listed below
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It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads.Stephanie Dodi…
Based on 6 episodes we listened to · June 2026
A practical non-diet coaching feed for professionals handling eating, body image, GLP-1, and client assessment with more care.
Beyond The Food: Non-Diet Health Coaching is a Health & Fitness show for people who work with eating, body image, and behavior change without putting weight loss at the center.
You want body-talk baggage handled like client work, not inspirational wall art.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
An episode that puts nervous system capacity ahead of pant size.
The episode argues that nervous system capacity matters more than pant size, and Stephanie Dozier makes that case through body image, perfectionism around food, low interoception, reactivity, and the start-stop patterns that keep people stuck.
A steady argument for letting worth live outside food rules, work results, and age-based judgment.
Stephanie Dozier turns a recent all-inclusive resort trip into a wider reflection on conditional self-worth, showing how easily it can latch onto food, work, age, and other outside measures.
Food noise is framed as a signal, then unpacked with a practical three-bucket framework.
This episode treats food noise as a signal rather than a malfunction. Stephanie Dozier ties it to restriction, to the sense that food is dangerous or off-limits, and to the body's basic pull toward what is in front of it.
A practical 2026 map for non-diet practitioners who need to sort priorities from noise.
Stephanie Dozier's annual prediction episode keeps its focus on the pressure points facing non-diet coaching in 2026. It works best when it names the shifts plainly and does not let the ethics get lost, especially around AI, where she draws a practical line between using tools…
A clear look at how good girl rules shape body control and approval seeking.
The episode treats the good girl script as a habit of self denial, control, and approval seeking that shows up around food, body image, and aging.
Creative writing becomes a practical way to rethink food, worth, and the stories people tell themselves.
Kayla McDonald's story gives the episode its shape. A former personal trainer and health coach talks through burnout, stepping away, and building a new path around creative writing, storytelling, and non-diet work.
A candid roundtable on the workload, support, and values behind cohort 12.
Stephanie Dozier takes listeners into cohort 12 of the Non-Diet Coaching Certification and lets current students answer the question many prospective students ask: what is it like in practice?
A practical mini training on onboarding non-diet clients with a clear assessment sequence.
This episode walks through a non-diet client assessment tool and the basics of bringing a new client in with more structure. Stephanie Dozier explains that the tool can be used digitally or on paper, and she keeps the order clear: mindset first, then eating, then body image.
Practice ownership without the performance mask.
Creative lives, community care, real talk.
Stephanie Dozier starts by pulling back the curtain on the non-diet coaching certification.
Host Stephanie Dodier shares her personal and business quarterly review process, including goal updates and a CRM migration experience.
The host introduces the concept of post-traumatic growth and how it can reframe one's relationship with diet culture, sharing her personal re-entry experience after travel.
A coach discusses why clients hit a wall in body image healing and what they are missing, using intuitive eating and non-diet principles.
This episode explores the physiology of eating and how biology influences eating behavior, as part of a series on eating behavior.
Host Stephanie Dodier introduces a two-part series on the psychology and physiology of nutrition, emphasizing that eating behavior determines nutritional outcomes.
The host explains why she integrates feminism into her non-diet health coaching methodology, citing research and clinical rationale.
Stephanie opens with a question.
Stephanie Dozier opens while traveling.
Stephanie Dodier addresses how to stop food noise without GLP-1 medications, explaining it as a rebranded diet mentality signal from restriction.
Stephanie Dozier calls this episode her annual prediction for the non-diet coaching industry and says she is recording it in mid-December to help listeners prepare for 2026.
Stephanie Dozie addresses two common coaching challenges in non-diet health work: the pendulum swing where clients go from restriction to opposite extremes, and body comparison that intensifies during body image healing.
Host Stephanie Dozier answers two coaching questions: first, how to help clients move from intellectual understanding to embodied belief using a three-stage framework and thought laddering; second, how to coach clients through anger at fatphobia by normalizing it as part of the grieving process and applying feminist principles.
Host Stephanie Dozier answers two coaching questions submitted by health professionals.
This gap comes from self-objectification—viewing yourself as a physical object first, before being human.
Host Stephanie Dozier answers two coaching questions in this episode of Coach Corner: how to help clients who feel stuck, and how to help them trust their bodies despite resistance.
Stephanie Tosier opens from Costa Rica and walks through the new recording setup before shifting into the good girl trauma.
Stephanie Dodier interviews Kayla, a former health coach who left the industry after attending Stephanie's workshop.
Host Stephanie Dodier invites current students from the Non-Diet Coaching Certification to share their experiences, discussing why they joined, key learnings like self-coaching and business alignment, and personal transformations in confidence and body image.
Stephanie Dodier provides a mini-training on using a free non-diet client assessment tool, covering mindset, eating, and body image assessments to structure coaching relationships.
The episode opens on a fear many coaches know well: a client gains weight and wants to quit.
Stephanie Drozier opens with the question at the center of the talk: can health be coached without slipping into diet culture?
Stephanie Dodier teaches health coaches how to handle clients who still want weight loss, explaining that the desire is a thought, not a fact, and should be met with curiosity.
Stephanie Dozier says many health professionals trained in dietetics, psychotherapy, or coaching still approach eating and movement with a 'fix' mindset that produces temporary change.
Stephanie Dozier speaks to the pause before coaching begins.
Stephanie Taudier opens by saying confidence in coaching starts with structure.
Stephanie Dodier challenges the diet culture view that emotional eating is a problem, explaining it as a normal human behavior on a spectrum with disordered eating.
Stephanie Dodier opens by naming GLP-1 as common in North America and framing it as a real problem for anti-diet and weight-neutral coaches.
Host Stephanie Dodier interviews Dr.
Host Stephanie Dodier interviews leadership coach Tanya Gisler about redefining imposter feelings and the imposter complex.
This episode teaches how to become a non-diet coach or what to look for when hiring one, focusing on health, food, and body image without diet culture.
Host Stephanie Dodier interviews Jeff Ash about intuitive eating and body image challenges in men, and how to support male partners in the non-diet journey.