If We Were Riding

146 episodes listed below

Listen to the show on

Triathlon news, unfiltered opinions, one weekly group ride.

The gist

A weekly triathlon show structured as a group ride, where the weekend's racing gets recapped and then the conversation goes somewhere else entirely. Kelly O'Mara and Sarah True lead it, regulars Khadijah Diggs and Jocelyn Wong-Neal ride along, and Laura Sadal delivers the results roundup in a segment called Sid Talk.

PRESS PLAY

Find your next episode

All episodes

About If We Were Riding

If We Were Riding runs on a simple conceit: the episode is a group ride, and everyone is expected to sit in the pack. Kelly O'Mara and Sarah True lead it. Khadijah Diggs and Jocelyn Wong-Neal ride along regularly, and Laura Sadal handles the weekend results in a segment called Sid Talk. Fridays are the drop day. The pace changes constantly. A race recap gives way to a story about cross-country travel with a baby, or a Mother's Day 5K where somebody broke the tape, or the strange etiquette of sharing a pool lane with professionals who have no idea who you are. Austin, Boulder and Bend come up as places where pros migrate and ordinary swimmers end up on a first-name basis with athletes they have only watched from behind a start line. The show calls itself triathlon-ish, and that hyphen carries real weight. Half the conversation is the sport. The other half is everything around it: what people watch on the trainer, how a local newspaper somehow knows who won an Ironman title, why a triathlete robbing a bank on television counts as representation. When the sport produces actual news, the tone sharpens. A special episode recorded the evening the women-only Kona world championship was announced pulled two Feisty shows together and put Andrew Messick, the CEO of Ironman, on to explain the decision, with the pros and cons argued out on air. Advocacy is not a side note here. Coverage of women in endurance sport is the spine, and a run of Title Nine episodes replayed during a summer break makes that lineage explicit. Listener voicemails shape the segments. The archive also records a handover: earlier episodes are led by Sarah Gross alongside Sarah True, and a later stretch documents the producing role passing to Kelly O'Mara as the group ride format launched and the feed relationship with the Iron Women podcast shifted. None of that transition is hidden from the audience. It gets discussed on mic, complete with jokes about derailed plans and tolerated tangents. The humour is dry, a little bawdy at the edges, and reliably self-deprecating. Sponsor reads are frequent and delivered in the same voice as everything else. What holds it together is a group who know the sport from the inside and see no reason to perform neutrality about it. Anyone who has raced, wanted to race, or simply follows the results will recognise the shorthand immediately.

Made for: Triathletes and endurance-sport followers who want the weekend's results along with the gossip, opinions and industry context behind them. It suits listeners who care about women's racing and prefer commentary from people who have competed themselves.

What sets it apart: Where most triathlon shows stay inside training advice, this one is built as a rotating group ride in which race analysis, industry news and off-topic tangents share the same episode. Its centre of gravity is women's racing, including a same-evening reaction show to the women-only Kona announcement with the CEO of Ironman on the line.

In their own words

Kelly O'Mara, Sarah True, and special guests get together weekly to bring you all the latest triathlon gossip, insider news, and unsolicited opinions on almost any topic. Episodes drop every Friday.

Why you'd press play

A group ride where your race-day nerves meet mango logistics and creepy-van jokes.

Press play if you want

  • race talk that leaves room for parent-travel chaos and the occasional Netflix detour
  • Kelly O'Meara and Sarah True's racing familiarity without a podium-sized sense of ceremony
Read the full recommendation in PlayNext →
weekend race recapstriathlon industry newsIronman world championship decisionswomen in endurance sporttraining life and travel logisticsindoor trainer and Zwift habitslistener voicemailspro training hubs like Austin, Boulder and Bend

Talks about

Podcasts like If We Were Riding

  • Buddy TalkNils Frommhold, Mika Noodt, Simon Henseleit & Simon Gehr

    Triathlon talk from inside race week.

  • The Bill Simmons PodcastThe Ringer

    Bill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.

  • The Lowe PostESPN, Zach Lowe

    Zach Lowe and ESPN colleagues dissect NBA trades, cap rules, and roster fit.

  • Pardon My TakeBarstool Sports

    Big Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.

  • The Ryen Russillo PodcastThe Ringer

    Ryen Russillo runs weekly NFL and MLB recaps with beat reporters like Jeff Passan and Mike Sando.

  • The Tennis PodcastThe Tennis Podcast

    Two hosts break down the ATP and WTA tour week, daily through every Grand Slam.

Episodes

  1. 1

    Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships

    ·53m
  2. 2

    If We Were Riding - Scary Close Calls (#245) - Feisty Triathlon

    ·46m
  3. 3

    #244 Crashes, Concussions, and Cramps

    ·52m
  4. 4

    #243 "Letting it Go" on Race Day

    ·57m
  5. 5

    #242 Knocking on Creepy Vans

    ·1h 14m
  6. 6

    #241 The Group Ride Starts Rolling

    ·1h
  7. 7

    #240 We All Rock Because...

    ·50m
  8. 8

    #203 Don't Yuck My Yum

    ·36m
  9. 9

    #202 In and Out

    ·49m
  10. 10

    #201 Naughty Dogs Need Love Too

    ·41m
  11. 11

    #200 Stay Rad

    ·44m
  12. 12

    #199B: IX Voices for Title IX Preview

    ·21m
  13. 13

    #199 Hula Dreams and House Host Woes

    ·47m
  14. 14

    #198 Tick Me Off

    ·38m
  15. 15

    #231 A CrossFit Podcast?

    ·52m
  16. 16

    #239 Join Our Group Ride

    ·49m
  17. 17

    #238 A Parade of Golden Retrievers

    ·34m
  18. 18

    #237 Casually Wearing Alphaflys

    ·59m
  19. 19

    #236 Learn How to Write a Headline

    ·35m
  20. 20

    #235 Gifted and Talented

    ·59m
  21. 21

    #234 A Cheeky Mouse

    ·47m
  22. 22

    #233 Thank you, Rinny

    ·48m
  23. 23

    #232 Lessons from the Hot Girl Walk

    ·45m
  24. 24

    Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

    ·1h 4m
  25. 25

    #230 Excuses, Excuses

    ·38m
  26. 26

    #229 Take a Tri-Cation

    ·1h 3m
  27. 27

    #228 How to Train Wreck

    ·46m
  28. 28

    #227 Naked Steam Room?

    ·50m
  29. 29

    #226 Feisty Anarchy in Austin

    ·33m
  30. 30

    #225 Awkward Sara(h) Moments

    ·54m
  31. 31

    #224 Sara's Getting Salty

    ·45m
  32. 32

    REBROADCAST - Whisky and Chips

    ·46m
  33. 33

    REBROADCAST - Hairy Situations

    ·55m
  34. 34

    #223 A Holiday Hello from Sara

    ·12m
  35. 35

    #222 Sponsor Scruples

    ·51m
  36. 36

    #221 When In Doubt, Buy New Jeans

    ·51m
  37. 37

    If We Were Riding Has Moved to the Feisty Tri Feed!

    ·1m
  38. 38

    #220 A+ Race, C- Race Report

    ·1h
  39. 39

    #219 A Little Self-Awareness Can't Hurt

    ·47m
  40. 40

    #218 This is Your Brain on Exercise

    ·30m
  41. 41

    #217 Dani Treise - Swim, Bike, Run, FUEL

    ·51m
  42. 42

    #216 Sara Gets Real About Weight and Performance with Dr. Katie Schofield

    ·1h 6m
  43. 43

    #215 Sarah Gets in the Ring

    ·35m
  44. 44

    #214 Kona Work Trip Debrief

    ·57m
  45. 45

    The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

    ·41m
  46. 46

    #213 Donkeys in Kona

    ·18m
  47. 47

    #212 Feisty Pom Poms

    ·42m
  48. 48

    #211 A New Era

    ·45m
  49. 49

    #210 Bringing the Party Back to Triathlon

    ·40m
  50. 50

    #209 Manufactured Drama

    ·44m
  51. 51

    #208 A Thorny Situation

    ·35m
  52. 52

    #207 Somewhere in Europe

    ·21m
  53. 53

    #206 Getting Yoked

    ·38m
  54. 54

    #205 Podiums and Porta-Potties in Placid

    ·49m
  55. 55

    IX: Changing the Game with Wendy Mink

    ·49m
  56. 56

    #204 A Total Pain in the...Hamstring?

    ·43m
  57. 57

    #197 Live Audience Love Fest

    ·42m
  58. 58

    #196 Sarah's Drunk Dial

    ·42m
  59. 59

    #195 A Big Giant Bear Hug

    ·36m
  60. 60

    #194 Gravel Beats Triathlon?

    ·28m
  61. 61

    #193 Take the Chicken Soup

    ·34m
  62. 62

    #192 Lane Sharing is Caring

    ·42m
  63. 63

    **REBROADCAST** #176 Sleep Scarcity Mindset

    ·47m
  64. 64

    #191 If I Had a Million Dollars

    ·38m
  65. 65

    #190 Lead with Your Heart

    ·51m
  66. 66

    #189 Traveling Triathletes

    ·33m
  67. 67

    #188 Feminist Jibber Jabber

    ·47m
  68. 68

    #187 Whisky and Chips

    ·46m
  69. 69

    #186 Hairy Situations

    ·55m
  70. 70

    It Takes Guts

    ·49m
  71. 71

    Feeling a Little Catty

    ·40m
  72. 72

    Live Launch of the Feisty Women's Performance Podcast - Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans

    ·1h 6m
  73. 73

    #182 New Year, New Everything!

    ·42m
  74. 74

    #181 Pink Bikes for Everyone

    ·53m
  75. 75

    #180 Be A Whack-A-Mole

    ·28m
  76. 76

    **REBROADCAST** #174 Nailing (Life) Transitions

    ·43m
  77. 77

    **REBROADCAST** #166 Sea of Blue

    ·39m
  78. 78

    **REBROADCAST** #170 Peak Cuteness

    ·38m
  79. 79

    #179 Ending On An Up?

    ·37m
  80. 80

    #178 Empathy for Minnie

    ·45m
  81. 81

    #178 Empathy for Minnie

    ·45m
  82. 82

    #177 Kona Slot Roulette

    ·35m
  83. 83

    #176 Sleep Scarcity Mindset

    ·43m
  84. 84

    #166 Sea of Blue

    ·39m
  85. 85

    #175 Salmon Swimming Up the Highway

    ·46m
  86. 86

    #174 Nailing (Life) Transitions

    ·43m
  87. 87

    #173 Yay, Gender Roles

    ·35m
  88. 88

    #172 Love Yourself

    ·50m
  89. 89

    **Rebroadcast** #164 Lift As You Climb

    ·48m
  90. 90

    #171 Going Nuts

    ·39m
  91. 91

    #170 Peak Cuteness

    ·38m
  92. 92

    #169 Staying Afloat

    ·42m
  93. 93

    #168 Quality Exists

    ·35m
  94. 94

    #167 Eat My Dust

    ·48m
  95. 95

    #165 Secret Money

    ·42m
  96. 96

    #164 Lift As You Climb

    ·48m
  97. 97

    **REBROADCAST** #155 Rust Buster

    ·46m
  98. 98

    #163 Catching Up

    ·31m
  99. 99

    #162 Motherhood Musings

    ·20m
  100. 100

    IX: Turning up the Volume with Joan Cronan

    The hosts announce a two-week summer break and replay favorite episodes from the Title IX podcast, discussing its importance for women in sports.

    ·56m
  101. 101

    #244 Crashes, Concussions, and Cramps

    Jun 2, 2023·52m
  102. 102

    #243 "Letting it Go" on Race Day

    Hidden gem

    Women's 70.3 racing is "super crazy right now," and Kelly O'Meara, Jocelyn Wong-Neal, and Carrie Barrett say the depth keeps getting deeper.

    May 26, 2023·57m·2 clips
  103. 103

    #242 Knocking on Creepy Vans

    Hidden gem

    If We Were Riding #242, “Knocking on Creepy Vans,” follows Kelly O'Meara, Sarah True, Khadijah Diggs, and Jocelyn Wong-Neal through Mother's Day routines, upcoming races, and triathlon culture.

    May 19, 2023·1h 14m·5 clips
  104. 104

    #240 We All Rock Because...

    Hidden gem

    Kelly O’Mara recounts spending heavily on a Warriors-Kings playoff game and argues that flames, chants, rivalry, and coordinated shirts create stronger fan investment than triathlon usually generates.

    May 5, 2023·50m·3 clips
  105. 105

    #239 Join Our Group Ride

    Hidden gem

    Sarah Gross and Sarah True discuss the end of the current Sarah-and-Sarah format of If We Were Riding and the planned transition toward a rotating group-ride structure.

    Apr 28, 2023·49m·3 clips
  106. 106

    #238 A Parade of Golden Retrievers

    Apr 21, 2023·34m
  107. 107

    #237 Casually Wearing Alphaflys

    Apr 14, 2023·59m
  108. 108

    #236 Learn How to Write a Headline

    Apr 7, 2023·35m
  109. 109

    #235 Gifted and Talented

    Mar 31, 2023·59m
  110. 110

    #234 A Cheeky Mouse

    Mar 24, 2023·47m
  111. 111

    #233 Thank you, Rinny

    Mar 17, 2023·48m
  112. 112

    #232 Lessons from the Hot Girl Walk

    Mar 10, 2023·45m
  113. 113

    #231 A CrossFit Podcast?

    Mar 3, 2023·52m
  114. 114

    #230 Excuses, Excuses

    Feb 24, 2023·38m
  115. 115

    #229 Take a Tri-Cation

    Feb 17, 2023·1h 3m
  116. 116

    #228 How to Train Wreck

    Hidden gem

    Two pro triathletes host a weekly podcast discussing triathlon gossip, insider news, and unsolicited opinions, with this episode featuring guests Jordan Blanco and Kelly O'Mara.

    Feb 10, 2023·46m·2 clips
  117. 117

    #227 Naked Steam Room?

    Feb 3, 2023·50m
  118. 118

    #226 Feisty Anarchy in Austin

    Jan 27, 2023·33m
  119. 119

    #225 Awkward Sara(h) Moments

    Jan 20, 2023·54m
  120. 120

    #224 Sara's Getting Salty

    Jan 13, 2023·45m
  121. 121

    REBROADCAST - Whisky and Chips

    Jan 6, 2023·46m
  122. 122

    REBROADCAST - Hairy Situations

    Dec 30, 2022·55m
  123. 123

    #223 A Holiday Hello from Sara

    Dec 23, 2022·12m
  124. 124

    #222 Sponsor Scruples

    Dec 16, 2022·51m
  125. 125

    #221 When In Doubt, Buy New Jeans

    Dec 9, 2022·51m
  126. 126

    Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships

    The hosts discuss the surprise announcement of a women's only Ironman World Championship in Kona for 2023 and promote a training camp.

    Dec 1, 2022·53m
  127. 127

    #220 A+ Race, C- Race Report

    Nov 25, 2022·1h
  128. 128

    #219 A Little Self-Awareness Can't Hurt

    Nov 18, 2022·47m
  129. 129

    #218 This is Your Brain on Exercise

    Nov 11, 2022·30m
  130. 130

    #217 Dani Treise - Swim, Bike, Run, FUEL

    Nov 4, 2022·51m
  131. 131

    #216 Sara Gets Real About Weight and Performance with Dr. Katie Schofield

    Oct 28, 2022·1h 6m
  132. 132

    #215 Sarah Gets in the Ring

    Oct 21, 2022·35m
  133. 133

    #214 Kona Work Trip Debrief

    Oct 14, 2022·57m
  134. 134

    The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

    Oct 7, 2022·41m
  135. 135

    #213 Donkeys in Kona

    Sep 30, 2022·18m
  136. 136

    #212 Feisty Pom Poms

    Sep 23, 2022·42m
  137. 137

    #211 A New Era

    Sep 16, 2022·45m
  138. 138

    #210 Bringing the Party Back to Triathlon

    Sep 9, 2022·40m
  139. 139

    #209 Manufactured Drama

    Sep 2, 2022·44m
  140. 140

    #208 A Thorny Situation

    Aug 26, 2022·35m
  141. 141

    #207 Somewhere in Europe

    Aug 19, 2022·21m
  142. 142

    #206 Getting Yoked

    Aug 12, 2022·38m
  143. 143

    #205 Podiums and Porta-Potties in Placid

    Aug 5, 2022·49m
  144. 144

    IX: Turning up the Volume with Joan Cronan

    The hosts announce a summer break and replay favorite episodes from the Title Nine podcast, discussing women in sports.

    Jul 29, 2022·56m
  145. 145

    IX: Changing the Game with Wendy Mink

    Jul 22, 2022·49m
  146. 146

    #204 A Total Pain in the...Hamstring?

    Jul 15, 2022·43m