Buddy Talk

Nils Frommhold, Mika Noodt, Simon Henseleit & Simon Gehr

100 episodes listed below

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Triathlon talk from inside race week.

The gist

Buddy Talk follows triathlon from inside training camps and race-week conversations. Its conversations move quickly from travel, heat, and sponsor reads into pacing plans, equipment changes, running volume, and what actually happened on course.

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About Buddy Talk

Buddy Talk is a German triathlon show with its feet inside the sport. It follows race weeks, training camps, and athlete updates through conversations that feel close to the people actually packing bags, chasing form, and managing tired bodies. The show is not polished studio analysis. That is part of the appeal. It moves through jokes, sponsor breaks, schedule problems, and side stories before landing on the details that shaped a race. Singapore is discussed through heat, jet lag, technical corners, and the danger of overbiking. Samarkand becomes a question of travel, timing, and how to reach the run with enough left. Sierra Nevada brings altitude, running volume, and the slow work of building toward racing demands. Texas opens into long-course preparation, warm-weather camps, and what a hard build takes out of an athlete. Qatar brings points math, rivals, end-of-season fatigue, and the small ways another athlete can change an overall ranking. The show pays attention to gear without becoming a gear show. Bike positions, wind tunnel changes, hydration choices, and shoehorning training into travel all matter because they affect racing. It also has a blunt, informal streak. Mistakes, hospital experiences, injuries, bad logistics, and broadcast decisions are discussed without much ceremony. Still, the baseline is respectful. Buddy Talk is interested in how athletes survive the sport as much as how they perform in it. It suits listeners who already know triathlon vocabulary and want the messier context around results. The best moments come when a simple race question opens into preparation, conditions, fatigue, and the practical limits of the body.

Made for: For triathlon fans, athletes, and performance-minded listeners who already follow races and want insider texture beyond finish results.

What sets it apart: Buddy Talk stands out by turning travel, heat, altitude, equipment, injuries, and awkward logistics into race analysis. It feels closer to an athlete debrief than a formal sports desk.

In their own words

Die Ex Profis Simon Henseleit und Nils Frommhold, Young Gun Mika Noodt und Fotograf Simon Gehr mit einer unendlichen Reise durch die Triathlon Welt. Nils' Blickwinkel als Triathlon Dino auf die sich immer schneller drehende Welt des Sports steht gegen die Meinungen der Young Guns Simon H. & Mika. Mika gibt tiefe Einblicke in sein Leben als aufstrebender Profi mit welcher Akribie und Detailbesessenheit er jeden Stein doppelt umdreht um das maximale aus sich herauszuholen und was es wirklich bedeutet alles dem Sport unterzuordnen. Simon Henseleit musste aus gesundheitlichen Gründen seine Profi Karriere letzten Sommer viel zu früh an de...

As heard by us

Based on 5 episodes we listened to · July 2026

Buddy Talk turns triathlon race weeks into grounded conversations about pacing, heat, travel, equipment, and the training choices behind performance.

Buddy Talk lives in the race-week weeds of triathlon. The sampled episodes move between previews and post-race conversations around Ironman Texas, T100 Singapore, WTCS Samarkand, training camps, altitude work, and hot-weather racing.

Read our full review in PlayNext →

Why you'd press play

Singapore's jet lag gets a seat at your race briefing.

Press play if you want

  • to hear Mika work a late race start into his plan for handling jet lag
  • to follow athletes weighing heat, salt and bike pacing against the run still ahead
Read the full recommendation in PlayNext →
race previews and recapstraining camps and altitude workheat, hydration, and pacingrunning volume and key sessionsbike position and equipment changestravel, jet lag, and race logisticsT100, WTCS, and Ironman fieldsinjury and illness management

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Episodes

  1. 1

    174 - Höhenluft mit Tjebbe Kaindl

    Episode 174 of Buddy Talk features Austrian triathlete Tjebbe Kaindl calling in from the Sierra Nevada training camp, days after finishing 23rd at the Samarkand World Cup in Uzbekistan in unexpectedly hot conditions of around 30°C.

    May 4, 2026·1h 5m·4 clips
  2. 2

    173 - Podium Boys mit Henry und Mika

    Hidden gem

    Buddy Talk with Simon Hänseleit, Henry, and Mika compares World Triathlon money with T100 and Ironman, including Mika's "7 million" and "4.2" figures for T100.

    Apr 29, 2026·1h 11m·2 clips
  3. 3

    172 - T100 Singapur & WTCS Samarkand Preview

    Hidden gem

    Buddy Talk Episode 172 previews T100 Singapore and WTCS Samarkand with Mika, Henry, and race-specific split analysis.

    Apr 23, 2026·35m·2 clips
  4. 4

    171 - Trainingslager Talk #2

    Hidden gem

    Nico says he woke up with a fever 24 hours before the race and stopped after one hour of running.

    Apr 22, 2026·1h 4m·2 clips
  5. 5

    170 - Ironman Texas Hype mit Leo Arnold

    Hidden gem

    Leo Arnold explains how he came from running at 14–15 to triathlon, then turned pro after Nizza.

    Apr 13, 2026·1h 10m·2 clips
  6. 6

    169 - Blummenfelt noch schlagbar?

    Apr 6, 2026·54m
  7. 7

    168 - Oceanside und Berlin Half

    Mar 30, 2026·48m
  8. 8

    167 - The Season is on!

    Mar 23, 2026·1h 4m
  9. 9

    166 - Buddy Trainingslager-Talk #1: Pilot

    Mar 18, 2026·1h 4m
  10. 10

    165 - Kopf gewinnt: Mentale Stärke im Triathlon

    Mar 9, 2026·1h 10m
  11. 11

    164 - Opening Weekend

    Mar 2, 2026·1h 1m
  12. 12

    163 - Olympiasieger Tim Hellwig

    Feb 23, 2026·1h 3m
  13. 13

    162 - Bro Talk mit Simon und Mika

    Feb 16, 2026·52m
  14. 14

    161 - Catch up mit Fabi Kraft

    Feb 9, 2026·1h 6m
  15. 15

    160 - 20m Regel mit Nico Mann

    Feb 2, 2026·1h 19m
  16. 16

    159 - Gesunde Routine

    Jan 26, 2026·1h 3m
  17. 17

    158 - Road to LA 28 mit Henry Graf

    Jan 19, 2026·1h 4m
  18. 18

    157 - Neues Jahr, neue Ziele mit Lasse Priester

    Jan 12, 2026·59m
  19. 19

    156 - Abschiedsfolge

    Jan 8, 2026·1h 5m
  20. 20

    155 - Silvesterromantik

    Dec 30, 2025·36m
  21. 21

    154 - 2025 wrap up

    Dec 22, 2025·1h 4m
  22. 22

    153 - Mika ist Vizeweltmeister!

    Dec 18, 2025·1h 14m
  23. 23

    153 - Vize Weltmeister!

    Dec 17, 2025·1h 15m
  24. 24

    152 - last one fast one - T100 Qatar preview

    Dec 10, 2025·58m
  25. 25

    151 - rumgehampel in der Sierra Nevada

    Dec 2, 2025·55m
  26. 26

    150 - Tanja Neubert

    Nov 25, 2025·48m
  27. 27

    149 - T100 Chaos in Dubai

    Nov 18, 2025·1h 40m
  28. 28

    148 - Marbella Debrief

    Nov 12, 2025·1h 7m
  29. 29

    147 - 70.3 WM raceweek

    Nov 4, 2025·59m
  30. 30

    146 - Nils läuft Marathon

    Oct 29, 2025·1h 17m
  31. 31

    145 - Mr. Consistency

    Oct 22, 2025·1h 23m
  32. 32

    144 - Ironman Hawaii Recap

    Oct 14, 2025·1h 21m
  33. 33

    143 - the one and only Ironman Hawaii

    Oct 10, 2025·1h 36m
  34. 34

    142 - Neues von Lasse Lührs

    Oct 1, 2025·1h 17m
  35. 35

    141 - Fragenhagel

    Sep 23, 2025·1h 18m
  36. 36

    140 - Ironman WM Nizza Recap

    Sep 16, 2025·1h 10m
  37. 37

    Mixed Zone - Ironman WM Nizza

    Sep 12, 2025·38m
  38. 38

    139 - Nizza raceweek baby!

    Sep 9, 2025·1h 19m
  39. 39

    138 - Frejus & Zell am See Recap

    Sep 3, 2025·1h 16m
  40. 40

    137 - Mika hat Urlaub

    Aug 26, 2025·1h 35m
  41. 41

    136 - Willy Hirsch

    Aug 19, 2025·1h 31m
  42. 42

    135 - T100 London Debrief

    Aug 12, 2025·1h 24m
  43. 43

    Mixed Zone - T100 London

    Aug 8, 2025·8m
  44. 44

    134 - Dresden recap & London preview

    Aug 5, 2025·1h 5m
  45. 45

    133 - Dani Kleiser

    Jul 29, 2025·1h 15m
  46. 46

    132 - Was geht bei Mika ab?

    Jul 21, 2025·56m
  47. 47

    131- WTCS Hamburg Debrief mit Lasse Priester und Henry Graf

    Jul 15, 2025·1h 24m
  48. 48

    Mixed Zone - WTCS Hamburg

    Jul 11, 2025·15m
  49. 49

    130 - Challenge Roth 2025

    Jul 8, 2025·1h 26m
  50. 50

    129 - Ironman Frankfurt Debrief

    Jun 30, 2025·1h 29m
  51. 51

    Mixed Zone - pre Ironman Frankfurt

    Jun 28, 2025·12m
  52. 52

    128 - Fabian Kraft

    Jun 24, 2025·1h 13m
  53. 53

    127 - T100 Vancouver Recap

    Jun 17, 2025·1h 39m
  54. 54

    Mixed Zone - pre T100 Vancouver

    Jun 13, 2025·17m
  55. 55

    126 - MNSTRY Nutrition Lehrstunde mit Robert Gorgos + T100 Vancouver preview

    Jun 10, 2025·1h 47m
  56. 56

    125 - San Francisco recap & Lasse Priester zu Gast

    Jun 3, 2025·1h 29m
  57. 57

    124 - T100 San Francisco Preview

    May 27, 2025·1h 10m
  58. 58

    124 - T100 San Francisco Preview

    May 26, 2025·1h 10m
  59. 59

    123 - alles mit dabei

    May 20, 2025·1h 17m
  60. 60

    122 - alles paletti bei Mika?

    May 12, 2025·1h 14m
  61. 61

    121 - Regel- und Technikkunde mit Lasse Ibert

    May 7, 2025·1h 34m
  62. 62

    120 - Sierra Nevada Update & Traka Preview

    May 2, 2025·1h 18m
  63. 63

    119 - Nils ist zurück im Training!

    Apr 22, 2025·1h 26m
  64. 64

    118 - Profi Surfer Tim Elter

    Apr 14, 2025·1h 10m
  65. 65

    117 - t100 Singapur recap

    Apr 7, 2025·1h 34m
  66. 66

    t100 Singapur preview

    Apr 4, 2025·57m
  67. 67

    116 - Henry Graf

    Apr 2, 2025·1h 28m
  68. 68

    115 - Hannes Butters

    Mar 25, 2025·1h 28m
  69. 69

    114 - was machen Sachen?

    Mar 18, 2025·1h 17m
  70. 70

    113 - Mika's Kühlschrank

    Mar 11, 2025·1h 13m
  71. 71

    112 - Sprinterin Alexandra Burghardt

    Mar 3, 2025·1h 22m
  72. 72

    111 - Rico Bogen - Veränderung auf allen Ebenen

    Feb 23, 2025·1h 5m
  73. 73

    110 - traute Zweisamkeit

    Feb 17, 2025·1h 24m
  74. 74

    109 - WTCS Abu Dhabi debrief

    Feb 11, 2025·1h 9m
  75. 75

    108 - Nico Mann

    Feb 4, 2025·1h 28m
  76. 76

    107 - Namibia wrap up mit Mika & Moritz Göttler

    Jan 27, 2025·1h 3m
  77. 77

    106 - das Fördersystem der DTU

    Jan 21, 2025·1h 31m
  78. 78

    105 - Neuzugang

    Jan 14, 2025·1h 26m
  79. 79

    104 - Zehnkämpfer Manuel Eitel

    Jan 6, 2025·1h 25m
  80. 80

    103 - Fritz Ferner zum Jahresausklang

    Dec 31, 2024·1h 45m
  81. 81

    102 - how to become a red bull athlete

    Dec 23, 2024·52m
  82. 82

    101 - Fred Funk

    Dec 16, 2024·1h 10m
  83. 83

    100 - zu Gast bei Bocki

    Dec 9, 2024·1h 5m
  84. 84

    99 - Simon Henseleit und das unfreiwillige Karriereende mit 24

    Dec 4, 2024·1h 13m
  85. 85

    98 - Schweißauffangbecken

    Nov 27, 2024·1h 8m
  86. 86

    97 - Reha Update!

    Nov 21, 2024·1h 9m
  87. 87

    96 - Kona debrief!

    Oct 28, 2024·1h 15m
  88. 88

    95 - Update von Mika und Koooooona baby!

    Oct 22, 2024·1h 32m
  89. 89

    94 - Max Sperl zur T100 Vegas preview

    Oct 16, 2024·1h 27m
  90. 90

    93 - Flagstaff baby

    Oct 7, 2024·1h 14m
  91. 91

    92 - T100 Ibiza Recap - Mika aufs Podium!

    Sep 30, 2024·1h 30m
  92. 92

    91 - von Nizza über Girona nach Ibiza, hauptsache Italien

    Sep 24, 2024·1h 18m
  93. 93

    90 - Para Triathlet Max Gelhaar

    Sep 18, 2024·1h 30m
  94. 94

    89 - Kamprichter Jan Philipp Krawczyk

    Sep 10, 2024·1h 43m
  95. 95

    88 - 70.3 Zell am See & Ötzi - Freud & Leid

    Sep 3, 2024·1h 34m
  96. 96

    87 - All about recovery mit Mika & MNSTRY

    Aug 26, 2024·1h 9m
  97. 97

    86 - Ironman Frankfurt

    Aug 19, 2024·1h 9m
  98. 98

    85 - Olympiasieger Lasse Lührs

    Aug 12, 2024·1h 29m
  99. 99

    84 - Olympia Nachbesprechung mit Simon Henseleit

    Aug 7, 2024·49m
  100. 100

    83 - Mika's wunderbare Welt der Hitze mit MNSTRY

    Jul 29, 2024·1h 16m