
Buddy Talk
Nils Frommhold, Mika Noodt, Simon Henseleit & Simon Gehr
100 episodes listed below
Triathlon talk from inside race week.
The gist
Buddy Talk follows triathlon from inside training camps and race-week conversations. Its conversations move quickly from travel, heat, and sponsor reads into pacing plans, equipment changes, running volume, and what actually happened on course.
PRESS PLAY
Find your next episode
About Buddy Talk
Buddy Talk is a German triathlon show with its feet inside the sport. It follows race weeks, training camps, and athlete updates through conversations that feel close to the people actually packing bags, chasing form, and managing tired bodies. The show is not polished studio analysis. That is part of the appeal. It moves through jokes, sponsor breaks, schedule problems, and side stories before landing on the details that shaped a race. Singapore is discussed through heat, jet lag, technical corners, and the danger of overbiking. Samarkand becomes a question of travel, timing, and how to reach the run with enough left. Sierra Nevada brings altitude, running volume, and the slow work of building toward racing demands. Texas opens into long-course preparation, warm-weather camps, and what a hard build takes out of an athlete. Qatar brings points math, rivals, end-of-season fatigue, and the small ways another athlete can change an overall ranking. The show pays attention to gear without becoming a gear show. Bike positions, wind tunnel changes, hydration choices, and shoehorning training into travel all matter because they affect racing. It also has a blunt, informal streak. Mistakes, hospital experiences, injuries, bad logistics, and broadcast decisions are discussed without much ceremony. Still, the baseline is respectful. Buddy Talk is interested in how athletes survive the sport as much as how they perform in it. It suits listeners who already know triathlon vocabulary and want the messier context around results. The best moments come when a simple race question opens into preparation, conditions, fatigue, and the practical limits of the body.
Made for: For triathlon fans, athletes, and performance-minded listeners who already follow races and want insider texture beyond finish results.
What sets it apart: Buddy Talk stands out by turning travel, heat, altitude, equipment, injuries, and awkward logistics into race analysis. It feels closer to an athlete debrief than a formal sports desk.
In their own words
Die Ex Profis Simon Henseleit und Nils Frommhold, Young Gun Mika Noodt und Fotograf Simon Gehr mit einer unendlichen Reise durch die Triathlon Welt. Nils' Blickwinkel als Triathlon Dino auf die sich immer schneller drehende Welt des Sports steht gegen die Meinungen der Young Guns Simon H. & Mika. Mika gibt tiefe Einblicke in sein Leben als aufstrebender Profi mit welcher Akribie und Detailbesessenheit er jeden Stein doppelt umdreht um das maximale aus sich herauszuholen und was es wirklich bedeutet alles dem Sport unterzuordnen. Simon Henseleit musste aus gesundheitlichen Gründen seine Profi Karriere letzten Sommer viel zu früh an de...
As heard by us
Based on 5 episodes we listened to · July 2026
Buddy Talk turns triathlon race weeks into grounded conversations about pacing, heat, travel, equipment, and the training choices behind performance.
Buddy Talk lives in the race-week weeds of triathlon. The sampled episodes move between previews and post-race conversations around Ironman Texas, T100 Singapore, WTCS Samarkand, training camps, altitude work, and hot-weather racing.
Why you'd press play
Singapore's jet lag gets a seat at your race briefing.
Press play if you want
- to hear Mika work a late race start into his plan for handling jet lag
- to follow athletes weighing heat, salt and bike pacing against the run still ahead
Talks about
Podcasts like Buddy Talk
If We Were RidingTriathlon news, unfiltered opinions, one weekly group ride.
The Bill Simmons PodcastThe RingerBill Simmons debates NBA tanking, MVP races, and movies with Zach Lowe and friends.
The Lowe PostESPN, Zach LoweZach Lowe and ESPN colleagues dissect NBA trades, cap rules, and roster fit.
Pardon My TakeBarstool SportsBig Cat and PFT Commenter cover the NFL, March Madness, and NHL for laughs.
The Ryen Russillo PodcastThe RingerRyen Russillo runs weekly NFL and MLB recaps with beat reporters like Jeff Passan and Mike Sando.
The Tennis PodcastThe Tennis PodcastTwo hosts break down the ATP and WTA tour week, daily through every Grand Slam.
Episodes
- 1
174 - Höhenluft mit Tjebbe Kaindl
Episode 174 of Buddy Talk features Austrian triathlete Tjebbe Kaindl calling in from the Sierra Nevada training camp, days after finishing 23rd at the Samarkand World Cup in Uzbekistan in unexpectedly hot conditions of around 30°C.
May 4, 2026·1h 5m·4 clips - 2
173 - Podium Boys mit Henry und Mika
Hidden gemBuddy Talk with Simon Hänseleit, Henry, and Mika compares World Triathlon money with T100 and Ironman, including Mika's "7 million" and "4.2" figures for T100.
Apr 29, 2026·1h 11m·2 clips - 3
172 - T100 Singapur & WTCS Samarkand Preview
Hidden gemBuddy Talk Episode 172 previews T100 Singapore and WTCS Samarkand with Mika, Henry, and race-specific split analysis.
Apr 23, 2026·35m·2 clips - 4
171 - Trainingslager Talk #2
Hidden gemNico says he woke up with a fever 24 hours before the race and stopped after one hour of running.
Apr 22, 2026·1h 4m·2 clips - 5
170 - Ironman Texas Hype mit Leo Arnold
Hidden gemLeo Arnold explains how he came from running at 14–15 to triathlon, then turned pro after Nizza.
Apr 13, 2026·1h 10m·2 clips - 6
169 - Blummenfelt noch schlagbar?
Apr 6, 2026·54m - 7
168 - Oceanside und Berlin Half
Mar 30, 2026·48m - 8
167 - The Season is on!
Mar 23, 2026·1h 4m - 9
166 - Buddy Trainingslager-Talk #1: Pilot
Mar 18, 2026·1h 4m - 10
165 - Kopf gewinnt: Mentale Stärke im Triathlon
Mar 9, 2026·1h 10m - 11
164 - Opening Weekend
Mar 2, 2026·1h 1m - 12
163 - Olympiasieger Tim Hellwig
Feb 23, 2026·1h 3m - 13
162 - Bro Talk mit Simon und Mika
Feb 16, 2026·52m - 14
161 - Catch up mit Fabi Kraft
Feb 9, 2026·1h 6m - 15
160 - 20m Regel mit Nico Mann
Feb 2, 2026·1h 19m - 16
159 - Gesunde Routine
Jan 26, 2026·1h 3m - 17
158 - Road to LA 28 mit Henry Graf
Jan 19, 2026·1h 4m - 18
157 - Neues Jahr, neue Ziele mit Lasse Priester
Jan 12, 2026·59m - 19
156 - Abschiedsfolge
Jan 8, 2026·1h 5m - 20
155 - Silvesterromantik
Dec 30, 2025·36m - 21
154 - 2025 wrap up
Dec 22, 2025·1h 4m - 22
153 - Mika ist Vizeweltmeister!
Dec 18, 2025·1h 14m - 23
153 - Vize Weltmeister!
Dec 17, 2025·1h 15m - 24
152 - last one fast one - T100 Qatar preview
Dec 10, 2025·58m - 25
151 - rumgehampel in der Sierra Nevada
Dec 2, 2025·55m - 26
150 - Tanja Neubert
Nov 25, 2025·48m - 27
149 - T100 Chaos in Dubai
Nov 18, 2025·1h 40m - 28
148 - Marbella Debrief
Nov 12, 2025·1h 7m - 29
147 - 70.3 WM raceweek
Nov 4, 2025·59m - 30
146 - Nils läuft Marathon
Oct 29, 2025·1h 17m - 31
145 - Mr. Consistency
Oct 22, 2025·1h 23m - 32
144 - Ironman Hawaii Recap
Oct 14, 2025·1h 21m - 33
143 - the one and only Ironman Hawaii
Oct 10, 2025·1h 36m - 34
142 - Neues von Lasse Lührs
Oct 1, 2025·1h 17m - 35
141 - Fragenhagel
Sep 23, 2025·1h 18m - 36
140 - Ironman WM Nizza Recap
Sep 16, 2025·1h 10m - 37
Mixed Zone - Ironman WM Nizza
Sep 12, 2025·38m - 38
139 - Nizza raceweek baby!
Sep 9, 2025·1h 19m - 39
138 - Frejus & Zell am See Recap
Sep 3, 2025·1h 16m - 40
137 - Mika hat Urlaub
Aug 26, 2025·1h 35m - 41
136 - Willy Hirsch
Aug 19, 2025·1h 31m - 42
135 - T100 London Debrief
Aug 12, 2025·1h 24m - 43
Mixed Zone - T100 London
Aug 8, 2025·8m - 44
134 - Dresden recap & London preview
Aug 5, 2025·1h 5m - 45
133 - Dani Kleiser
Jul 29, 2025·1h 15m - 46
132 - Was geht bei Mika ab?
Jul 21, 2025·56m - 47
131- WTCS Hamburg Debrief mit Lasse Priester und Henry Graf
Jul 15, 2025·1h 24m - 48
Mixed Zone - WTCS Hamburg
Jul 11, 2025·15m - 49
130 - Challenge Roth 2025
Jul 8, 2025·1h 26m - 50
129 - Ironman Frankfurt Debrief
Jun 30, 2025·1h 29m - 51
Mixed Zone - pre Ironman Frankfurt
Jun 28, 2025·12m - 52
128 - Fabian Kraft
Jun 24, 2025·1h 13m - 53
127 - T100 Vancouver Recap
Jun 17, 2025·1h 39m - 54
Mixed Zone - pre T100 Vancouver
Jun 13, 2025·17m - 55
126 - MNSTRY Nutrition Lehrstunde mit Robert Gorgos + T100 Vancouver preview
Jun 10, 2025·1h 47m - 56
125 - San Francisco recap & Lasse Priester zu Gast
Jun 3, 2025·1h 29m - 57
124 - T100 San Francisco Preview
May 27, 2025·1h 10m - 58
124 - T100 San Francisco Preview
May 26, 2025·1h 10m - 59
123 - alles mit dabei
May 20, 2025·1h 17m - 60
122 - alles paletti bei Mika?
May 12, 2025·1h 14m - 61
121 - Regel- und Technikkunde mit Lasse Ibert
May 7, 2025·1h 34m - 62
120 - Sierra Nevada Update & Traka Preview
May 2, 2025·1h 18m - 63
119 - Nils ist zurück im Training!
Apr 22, 2025·1h 26m - 64
118 - Profi Surfer Tim Elter
Apr 14, 2025·1h 10m - 65
117 - t100 Singapur recap
Apr 7, 2025·1h 34m - 66
t100 Singapur preview
Apr 4, 2025·57m - 67
116 - Henry Graf
Apr 2, 2025·1h 28m - 68
115 - Hannes Butters
Mar 25, 2025·1h 28m - 69
114 - was machen Sachen?
Mar 18, 2025·1h 17m - 70
113 - Mika's Kühlschrank
Mar 11, 2025·1h 13m - 71
112 - Sprinterin Alexandra Burghardt
Mar 3, 2025·1h 22m - 72
111 - Rico Bogen - Veränderung auf allen Ebenen
Feb 23, 2025·1h 5m - 73
110 - traute Zweisamkeit
Feb 17, 2025·1h 24m - 74
109 - WTCS Abu Dhabi debrief
Feb 11, 2025·1h 9m - 75
108 - Nico Mann
Feb 4, 2025·1h 28m - 76
107 - Namibia wrap up mit Mika & Moritz Göttler
Jan 27, 2025·1h 3m - 77
106 - das Fördersystem der DTU
Jan 21, 2025·1h 31m - 78
105 - Neuzugang
Jan 14, 2025·1h 26m - 79
104 - Zehnkämpfer Manuel Eitel
Jan 6, 2025·1h 25m - 80
103 - Fritz Ferner zum Jahresausklang
Dec 31, 2024·1h 45m - 81
102 - how to become a red bull athlete
Dec 23, 2024·52m - 82
101 - Fred Funk
Dec 16, 2024·1h 10m - 83
100 - zu Gast bei Bocki
Dec 9, 2024·1h 5m - 84
99 - Simon Henseleit und das unfreiwillige Karriereende mit 24
Dec 4, 2024·1h 13m - 85
98 - Schweißauffangbecken
Nov 27, 2024·1h 8m - 86
97 - Reha Update!
Nov 21, 2024·1h 9m - 87
96 - Kona debrief!
Oct 28, 2024·1h 15m - 88
95 - Update von Mika und Koooooona baby!
Oct 22, 2024·1h 32m - 89
94 - Max Sperl zur T100 Vegas preview
Oct 16, 2024·1h 27m - 90
93 - Flagstaff baby
Oct 7, 2024·1h 14m - 91
92 - T100 Ibiza Recap - Mika aufs Podium!
Sep 30, 2024·1h 30m - 92
91 - von Nizza über Girona nach Ibiza, hauptsache Italien
Sep 24, 2024·1h 18m - 93
90 - Para Triathlet Max Gelhaar
Sep 18, 2024·1h 30m - 94
89 - Kamprichter Jan Philipp Krawczyk
Sep 10, 2024·1h 43m - 95
88 - 70.3 Zell am See & Ötzi - Freud & Leid
Sep 3, 2024·1h 34m - 96
87 - All about recovery mit Mika & MNSTRY
Aug 26, 2024·1h 9m - 97
86 - Ironman Frankfurt
Aug 19, 2024·1h 9m - 98
85 - Olympiasieger Lasse Lührs
Aug 12, 2024·1h 29m - 99
84 - Olympia Nachbesprechung mit Simon Henseleit
Aug 7, 2024·49m - 100
83 - Mika's wunderbare Welt der Hitze mit MNSTRY
Jul 29, 2024·1h 16m