Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney

318 episodes listed below

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Career power without apology.

The gist

Glass Ceilings and Sticky Floors blends candid career coaching with conversations about the hidden behaviors that keep ambitious women stuck. Erica Rooney centers workplace power, confidence, hard conversations, and the pressure to be capable without becoming invisible.

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About Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Glass Ceilings and Sticky Floors treats career growth as both a strategic problem and an internal one. The show’s central concern is not simply how women get promoted, but why capable women so often become stuck doing work that proves their usefulness without displaying their authority. Erica Rooney frames those patterns as sticky floors: self-doubt, perfectionism, burnout, fear, people-pleasing, and the habit of waiting for permission. The result is a show with a strong coaching spine. It is energetic. It is plainspoken. It returns often to the paradoxes around women’s ambition: being encouraged to lead, but not too visibly; to speak, but not too forcefully; to work hard, but not expect recognition to arrive automatically. Recent episodes sharpen that focus through workplace stories and guest conversations. Tracy Nolan’s episode centers the cost of being remembered for setting up the room instead of leading the business. Dr. Cynthia Bentzen-Mercer’s episode challenges the familiar “head down, work hard” career script. Melody Wilding’s conversation reframes sensitivity as a professional asset rather than a liability. Sara Anderson’s episode speaks to ambition without apology. Dan Goodman’s episode brings a more skeptical lens to workplace systems and HR. Other conversations move through burnout, regret, joy, strategic identity, and the work of building a life that feels aligned. The show does not treat confidence as a slogan. It treats it as a set of repeated choices: clearer asks, firmer boundaries, better rooms, harder conversations, and less reflexive shrinking. Its style is encouraging without being soft. Rooney’s language is direct and communal, but the editorial center stays practical: what keeps someone stuck, what changes the pattern, and what power looks like when it is no longer being disguised as niceness. For listeners tired of vague empowerment talk, the show offers career advice with a sharper behavioral edge.

Made for: Ambitious women working through leadership pressure, burnout, self-doubt, people-pleasing, or the feeling that hard work is not translating into influence. It also fits listeners who want career coaching with emotional candor and practical workplace language.

What sets it apart: The show connects internal limiting beliefs with concrete workplace behaviors, especially the invisible labor and over-functioning that can make capable women look like doers instead of strategic leaders.

In their own words

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK. Erica's mission is to e...

Why you'd press play

A billion-dollar leader gets remembered for setting up the room; this is your cue to stop volunteering.

Press play if you want

to ask for the raise with evidence instead of hoping your excellent vibes reach payroll
to separate genuine ambition from the bigger-title treadmill you no longer enjoy

Read the full recommendation in PlayNext →

women in leadershipself-doubt and imposter syndromeburnout preventionpeople-pleasing at workhard career conversationsambition without apologyworkplace power dynamicsstrategic identity

Talks about

Business & Finance Women in Leadership

Best episodes of Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Short reviews from the PlayNext desk, based on the episodes we processed.

Lead with Heart and Grit with Tracy NolanApr 1, 2026

A clear reminder that being useful is not the same as being seen as strategic.

The conversation focuses on a familiar kind of workplace trap: capable women getting steered toward support work while the strategic spots go elsewhere.

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Find your next episode

About Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

In their own words

Why you'd press play

Talks about

Best episodes of Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Podcasts like Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Episodes

Your Confidence Isn't the Problem. Your Workplace Is. | Aoife O'Brien

Don't Let AI Kill Your Business, with Seema Alexander

Brand Islands: The Personal Brand Strategy That Actually Works, with Ashley Stahl

The Hidden Trauma of Loving an Addict, with Dana Killion

Climbing Up from Rock Bottom: The 5 Stages of Change, with Sara Schulting Kranz

I Asked for a $100K Raise. Here's How I Got It.

From $35K Salary to Building a $13M Agency | Jessica Rhodes, Founder of Interview Connections

You Were Never Meant to Be This Lonely, with Shari Foos

Stop Hiding Your Achievements, with Siri Swahari

The Qualification Myth: Stop Waiting to Lead

From Prompting to Partnering: Building an AI Business with Kay Allen-Carr

Unleash Your Inner Bad B!tch, with Dr. Syreeta Rios

The Game Is Rigged with Meghan French Dunbar

Dream Bigger This Season with Mitch Matthews

When You Can't Fix It

The Weight Conversation Nobody Is Having with Dr. Meghan Garcia-Webb

Stop Rebuilding Your Revenue with Natalie Bernacchi

Your Biology is Your Ceiling with Dr. Susan Lovelle

When Life Resets You with Liz Prochaska

Your Nervous System Knows with Kathryn Spears

Closing the Gap Era

Lead with Heart and Grit with Tracy Nolan

Stop the "Head Down, Work Hard" Trap with Dr. Cynthia Bentzen-Mercer

Stop Tolerating Toxic Success with Elizabeth Webb

Sensitivity: Your New Career Superpower with Melody Wilding

Turn Your Scars Into Power

Fear is Not a Stop Sign with Danielle McCombs

Stop Apologizing for Your Ambition wit Sara Anderson

Reclaim Your Brilliance: Healing from Fragmentation with Dr. Christine Coleman

Stop Ghosting Your Own Life

The Introvert’s Guide to Influence with Goldie Chan

Own Your Fertility: Science, Choice, and the Clock with Jaime Knopman

Cockpit Lessons on Imposter Syndrome with Michelle "Mace" Curran

Stop Fearing Your Finances with Danielle Hendon

Confidence: Bedroom to Boardroom with Jingjin Liu

Slowing Down During the Holidays

Rewire Your Brain for Success with Meredith Haberfield

Your Career is a Playground: Building Authentic Trust with Ashley Fuas

AI: Your Secret Weapon Against Mom Guilt with Tara Ryan

Start With You: The Ultimate Leadership Advantage with Margaret Andrews

Slow Down to Finish Strong: Your Year-End Alignment Audit

Heart Over Hustle: Empathy Is the Ultimate Power Move with Claude Silver

HR Isn't Your Friend: How to Fight Back and Get What You Deserve with Dan Goodman

Ditch the Doom Spiral: Resilience for High Achievers with Allison Graham

Unseen Labor, Unfair Burden: Why Women Still Carry the Mental Load with Allison Daminger

How to End the Year Without Burning Out

Reclaiming Your Financial Power and Building a Life You Love with Steph Wagner

Live a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen Salmansohn

Toxic Productivity: Reclaiming Your Time and Emotional Energy with Israa Nasir

Beyond the Grind: Finding Peace in a World of Not Enough with Barbara Burgess

The Confident Leader's AI Playbook: How to Use AI to Build Unshakeable Presence

From Big Law to Breakthrough: Reclaiming Your Life from Burnout with Charlene Gisele

Shattering the TV Glass Ceiling: A Conversation with Heather Gray

Leading the AI Revolution: Empowering Women for a Human-Centered Future with Felicia Newhouse

Your Triggers Are Your Teachers: Turning Emotional Gut Punches into Leadership Gold

Beyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D.

Beyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah Parker

Shattering the Silicon Ceiling: Leading with Impact

Unlocking Clarity: How to Fall in Love With Questions

Beyond the Bio: Crafting Your Executive Brand

The AI Revolution: Why Women Can't Afford to Sit This One Out

Beyond the Burnout: Rekindling Your Inner Spark with Daisy Auger-Domínguez

Unbusy: How Slowing Down Can Unlock Your Potential with George Bryant

Brain Hacks for Ambitious Women with Dr. Heather Collins

From the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha Cornstein

From Burnout in the Boardroom to Soul-Aligned Living with Adriana D’Onofrio

Kind, Not Just Nice: Building Human-Centered Leadership with Andrea Wanerstrand

Why Fair Workplaces Don’t Happen by Accident with Siri Chilazi

From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)

The Stress Paradox: Why a Little Discomfort Might Be Exactly What You Need with Dr. Sharon Bergquist

The Broken Rung: Why Women Lose Career Momentum Before They Even Start with Lareina Yee

Wild Courage, Micro-Actions, and Owning Your Career with Jenny Wood