Functional Nutrition Radio
Lahana Vigliano
198 episodes listed below
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In their own words
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
Talks about
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Less Stressed Life: Helping You Heal YourselfChrista BieglerPractical health conversations for reducing overwhelm.
Episodes
- 1
336 - 5 actionable steps for better gut health
Dr.
·21m·2 clips - 2
371 - Lessons from my glute-building journey
Dr.
·27m - 3
367 - Not eating enough? How I fix it when I'm in the rut too
Dr.
·19m - 4
366: My thoughts on BCP-157 - friend or foe?
Dr.
·41m - 5
360 - Tired of spending money on health help? Listen to this before you commit!
Dr.
·46m - 6
340 - Must have tools for the new year!
Dr.
·34m - 7
350 - Gut bacteria imbalance? Let's talk dysbiosis
Dr.
·39m - 8
352 - Meal prepping like a pro – save time, eat better
Dr.
·29m - 9
354 - How to listen to your body (because there are wrong signals!!!)
Dr.
·29m - 10
342 - How blood sugar + insulin impacts weight loss
Dr.
·40m - 11
353 - What is causing fatigue, brain fog, + bloat
Dr.
·26m - 12
341 - Top 3 Areas of Focus for 2025
Dr.
·33m - 13
339 - Our approach to acne (it's not what you think!)
Dr.
·22m - 14
Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
This episode features a patient case study with Priscilla, discussing her health journey including pro-metabolic eating, weight issues, gut health through stool tests, and mindset during functional nutrition treatment.
·24m - 15
340 - Environmental toxins and fertility
Dr.
·21m - 16
345 - Surviving summer trips + being healthy
Dr.
·19m - 17
338 - Why do you bloat?
This episode explores the causes of bloating, emphasizing the importance of identifying root issues rather than just relying on supplements or food restrictions.
·24m - 18
343 - Patient Files with Cheryl {Weight loss, mindset, + more}
Dr.
·50m - 19
370 - Meet our Nuvitru therapist + geek out with us on mental health
This episode introduces Allie, a new therapist on staff at Nuveetru, discussing her approach to therapy and how she integrates various modalities to support mental health.
·30m - 20
369: Quieting the overwhelm in wellness
Dr.
·26m - 21
362 - Interviewing my daughter about health, parenting, + more!
Dr.
·46m - 22
357 - My grief preparation process
Dr.
·53m - 23
346 - Root cause diving into cholesterol
Dr.
·32m - 24
344 - Inside look BTS of running Nuvitru
Dr.
·30m - 25
342 - Low testosterone root causes
Dr.
·18m - 26
Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
This episode features an interview with college student Izzy about her health journey with POTS, mold exposure, endometriosis, and blood sugar dysregulation, discussing diagnosis, treatment, and managing conditions while in school.
·39m - 27
Patient Files - Anna {PCOS, Endo, Fatigue}
This episode features an interview with Anna, a registered nurse and patient, discussing her health journey with conditions like PCOS and endometriosis, her experiences with conventional and functional nutrition approaches, and managing stress as a mother.
·47m - 28
353 - When life hits hard, how I shifted self-care
Dr.
·31m - 29
365 - What's actually happening with food noise
Dr.
·39m - 30
363 - 9 'healthy' gut habits that can be hurting you
Dr.
·27m - 31
362 - Birth control: what you weren't told
Dr.
·38m - 32
337 - How stress is a puzzle piece to gut health!
The host shares personal updates about finishing her doctorate and feeling refreshed, while introducing the topic of how stress affects gut health.
·19m - 33
341 - My opinion on trendy IG gut supplements
A clinical nutritionist shares her opinion on trendy gut supplements promoted on Instagram, starting with an analysis of Seed Probiotic.
·28m - 34
351 - How stress impacts your gut
Dr.
·39m - 35
347 - Why I'm not impressed with my patients previous care
Dr.
·32m - 36
346 - Should you do food sensitivity testing?
Dr.
·12m - 37
359 - How toxins + nutrients impact your thyroid
Dr.
·30m - 38
349 - Why you don't feel stressed, but you are
This episode explores why women in high-pressure careers may not consciously feel stressed despite health data indicating otherwise, focusing on how chronic stress becomes normalized as a baseline.
·24m - 39
358 - Is your stubborn weight related to your thyroid?
This episode explores how thyroid function impacts stubborn weight issues and related symptoms like bloating, fatigue, and brain fog.
·33m - 40
348: The best prepared meal service I found
Dr.
·24m - 41
344 - Why we chose an organic mattress
Dr.
·20m - 42
347 - Struggling to stay motviated?
Dr.
·29m - 43
368 - Go over a stool test result with me!!
Dr.
·26m - 44
356 - Why you need to work on gut health with hypothyroidism
This episode explores the deep interconnection between thyroid function and gut health, critiquing Western medicine's compartmentalized approach and advocating for a holistic perspective in treating conditions like hypothyroidism.
·28m - 45
343 - Banza has high glyphosate?! WHAT?!
Dr.
·14m - 46
355 - Getting your body to feel SAFE
Dr.
·34m - 47
345 - GLP-1's + how they impact the body
This episode provides a deep dive into the mechanisms of GLP-1 drugs, exploring how they work in the body and discussing natural alternatives for patients who prefer to use medications sparingly.
·55m - 48
364 - How your mouth is influencing your gut
This episode explores the crucial connection between oral health and gut health, explaining how dental issues like gum disease can cause systemic inflammation that impacts overall wellness.
·22m - 49
Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
Feb 27, 2024·41m - 50
335 - Seed oil thoughts - legggoooo
Feb 20, 2024·23m - 51
334 - Is cancer majorly preventable?
Feb 13, 2024·32m - 52
Patient Files - Hannah Thomas
Feb 7, 2024·42m - 53
333 - Answering your weight loss questions from IG!
Jan 30, 2024·32m - 54
Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
Jan 23, 2024·47m - 55
332 - 3 Things Killing Your Metabolism
Jan 16, 2024·22m - 56
Patient Files - Amy {Menopause +Stubborn Weight}
Jan 9, 2024·44m - 57
331 - 2024 New Years goals that should be on your list
Jan 2, 2024·22m - 58
Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
Dec 6, 2023·46m - 59
Ep. 330 Are you downplaying stress?
Nov 15, 2023·30m - 60
Patient Files - Maca {Mold, Toxins, + Parasites}
Nov 8, 2023·30m - 61
329 - Redefining healthcare + how we're changing!
Nov 1, 2023·29m - 62
Patient Files: Alex Denny
Oct 26, 2023·45m - 63
328 - Menstrual Pain Remedies
Sep 4, 2023·21m - 64
327 - My thoughts on cold plunging!
Aug 28, 2023·24m - 65
Longer menstrual cycles? I got you!
Aug 16, 2023·19m - 66
Patterns we see with stubborn weight loss
Aug 3, 2023·38m - 67
Having short cycles? Root cause approach
Aug 1, 2023·18m - 68
How your hormones impact your WHOLE health
Jul 28, 2023·18m - 69
323 - Period basics and why you're spotting...
May 18, 2023·22m - 70
323 - My Semaglutide Opinion (weight loss meds)
Apr 26, 2023·24m - 71
322 - Sharing my sourdough girl era journey
Apr 17, 2023·24m - 72
Allergies with Manan Shah
Mar 31, 2023·31m - 73
Is leaky gut real?
Feb 22, 2023·24m - 74
319. Postnatal Nutrition + Care with Claire Steward, RD
Jan 13, 2023·33m - 75
318. Lessons from COVID from a couple years in!
Dec 5, 2022·21m - 76
317. My boujee dental routine for oral health
Dec 1, 2022·28m - 77
316 - Natural Alternatives to Botox
Nov 3, 2022·14m - 78
315 - Improving Breast Health Naturally
Oct 19, 2022·23m - 79
314 - Why hormonal acne treatments are wrong
Oct 10, 2022·18m - 80
313 - Cycle Sync Workouts
Sep 28, 2022·18m - 81
312 - Are high protein diets bad?
Aug 22, 2022·22m - 82
311 - Is an elimination diet necessary?
Jul 26, 2022·7m - 83
310 - Symptoms of bad gut health
Jul 21, 2022·10m - 84
309 - Nutrients your adrenals need
Jul 6, 2022·12m - 85
308 - Adrenal fatigue root causes + symptoms
Jun 22, 2022·23m - 86
307 - How formaldehyde + Round-Up affects your body
Jun 16, 2022·18m - 87
306 - A mysterious health issue figured out with our patient Katrina Reeser
Jun 14, 2022·32m - 88
305 - Why health at every size is WRONG
Jun 7, 2022·19m - 89
304 - How phthalates + BPA are killing your hormones!
May 25, 2022·15m - 90
303 - My Healthy Nighttime Routine
May 10, 2022·18m - 91
302 - Top 7 Things We Hear On Our Calls
May 4, 2022·26m - 92
301 - How to rid of toxins from the body
Apr 19, 2022·22m - 93
300 - Toxin Overload Symptoms
Apr 13, 2022·15m - 94
299 - Bile + gallbladder support
Apr 5, 2022·18m - 95
298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
Mar 29, 2022·21m - 96
297 - Diet For Leaky Gut
Mar 8, 2022·15m - 97
296 - What Causes Leaky Gut?
Mar 1, 2022·13m - 98
295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
Feb 22, 2022·13m - 99
294 - Infertility Unexplained
Feb 15, 2022·15m - 100
293 - 5 Period Symptoms Not To Ignore
Feb 8, 2022·9m - 101
How Your Thyroid Affects Your Menstrual Cycle
Feb 1, 2022·14m - 102
291 - How Stress Affects Thyroid
Jan 28, 2022·12m - 103
290 - Nutrients for Thyroid
Jan 25, 2022·9m - 104
289: How Hypothryoid Causes Weight Gain
Jan 21, 2022·16m - 105
288 - Weight Loss Labs
Jan 18, 2022·19m - 106
287 - Foods To Eat + Avoid For Weight Loss
Jan 11, 2022·23m - 107
286 - 4 Ways To Boost Metabolism Naturally
Jan 4, 2022·20m - 108
285 - Worried about eating during the holidays?
Dec 21, 2021·17m - 109
284 - Castor oil packs benefits {+ how to!}
Dec 13, 2021·22m - 110
283 - Elimination diet, yay or nay?
Dec 6, 2021·17m - 111
282 - Functional Medicine with Hypothyroidism
Nov 30, 2021·24m - 112
281 - Preparing for emergencies {food shortage?}
Nov 3, 2021·20m - 113
280 - How to be productive in all areas of your life
Oct 27, 2021·21m - 114
279 - When your progress seems slow...
Oct 22, 2021·22m - 115
278 - Cycle Syncing Your Food
Oct 12, 2021·12m - 116
277 - Three stages of autoimmunity (or ANY chronic disease!)
Oct 4, 2021·16m - 117
A pet peeve in how we view healthcare
Sep 27, 2021·17m - 118
276 - Prepping to get off birth control
Sep 19, 2021·20m - 119
275 - Food groups that help detoxification
Aug 31, 2021·19m - 120
274 - Basics of mold + mycotoxins
Aug 23, 2021·22m - 121
273 - My stance (+ what I've found) on the craziness of COVID + mRNA vaccine
Aug 15, 2021·38m - 122
272 - Foods that have hidden pesticides
Aug 3, 2021·13m - 123
271 - When You should NOT fast
Jul 27, 2021·15m - 124
270 - Why not having hunger is bad
Jul 20, 2021·13m - 125
269 - What you need to do for liver detox
Jul 12, 2021·13m - 126
268 - What you need to know about hormonal birth control
Jun 29, 2021·13m - 127
267 - What labs to start off with?
Jun 22, 2021·15m - 128
266 - Is dairy bad for you?
Jun 15, 2021·19m - 129
265 - My SURPRISING stool test results - ah!
Jun 8, 2021·22m - 130
264 - Three types of PCOS
Jun 1, 2021·16m - 131
263 - Finding the root cause + 10 food companies I love!
May 25, 2021·20m - 132
262 - 2 cardiovascular markers to get CHECKED!
May 18, 2021·14m - 133
261 - Is stevia bad for you?
May 11, 2021·12m - 134
2 lifestyle hacks that can reduce inflammation
May 4, 2021·8m - 135
258 - Why you let go your healing timeline
Apr 26, 2021·9m - 136
257 - How to overcome your plateau in weight loss
Apr 19, 2021·20m - 137
256 - Best food sensitivity test
Apr 12, 2021·17m - 138
255 - How toxins affect hormones
Apr 6, 2021·20m - 139
254 - Should you avoid gluten with autoimmune thyroid?
Mar 31, 2021·11m - 140
253 - Signs of Undereating + How To Fix It
Mar 22, 2021·20m - 141
252 - Low testosterone causes
Mar 9, 2021·20m - 142
251 - Causes of long menstrual cycles
Mar 2, 2021·23m - 143
250 - Get Constipation RELIEF with these tips!
Feb 19, 2021·18m - 144
249 - Stool Test Markers YOU NEED!
Feb 10, 2021·19m - 145
248 - Bloated after eating? Find out why!
Feb 5, 2021·15m - 146
247 - Exercising based on your cycle
Jan 26, 2021·12m - 147
246 - To fast or not to fast?
Jan 19, 2021·12m - 148
245 - Supplements for Weight Loss? Is That REAL?!
Jan 12, 2021·20m - 149
244 - 3 Weight Loss Myths
Jan 5, 2021·23m - 150
243 - Answering ?'s on infertility + irregular cycles
Dec 11, 2020·19m - 151
242 - Why Your Period Cycle Is Irregular
Dec 2, 2020·19m - 152
241 - Thanksgiving food fears?
Nov 19, 2020·23m - 153
240 - High Insulin + Insulin Resistance {NOT diet related reasons!}
Nov 9, 2020·24m - 154
239 - I'm Tired! WTF is happening?!
Nov 4, 2020·21m - 155
238 - What to look for in a nutrition professional - HELP!
Oct 30, 2020·24m - 156
237 - Is That End of Day Baby Bloat Normal?
Oct 19, 2020·8m - 157
236 - MOLD UPDATE!
Oct 2, 2020·18m - 158
235 - Why Stress Is Hurting Thyroid Health
Sep 30, 2020·18m - 159
234 - Thyroid + Infertility Connection
Sep 22, 2020·18m - 160
233 - Undereating Is Hurting Your Goals
Sep 10, 2020·18m - 161
232 - I HAVE MOLD!!! AH!
Sep 3, 2020·21m - 162
231 - 2 Reasons For Estrogen Dominance
Aug 19, 2020·21m - 163
230 - Why Urine Testing Is A MUST To Test Your Stress Hormones
Jul 22, 2020·23m - 164
229 - UPDATE!
Jul 19, 2020·10m - 165
228 - Foods That Weaken Immune System
Apr 16, 2020·12m - 166
227 - Quarantine 15? Falling Off The Wagon
Apr 13, 2020·22m - 167
226 - Liposomal Vitamin C Vs Regular Vitamin C
Apr 9, 2020·9m - 168
225 - Supporting Immune System Naturally
Apr 6, 2020·20m - 169
224 - Soaking Nuts, Seeds, + Grains
Apr 2, 2020·8m - 170
223 - Cooking Oils To Avoid
Mar 30, 2020·17m - 171
222 - Do Vegetables + Herbs Really Have An Antiviral Effect?
Mar 26, 2020·15m - 172
221 - Grocery Shopping During Coronavirus
Mar 23, 2020·15m - 173
220 - Calming Down Cytokine Production w/ Herbs
Mar 17, 2020·16m - 174
219 - Painful Periods + Functional Approach
Mar 16, 2020·16m - 175
218: Cytokine Storm and Elderberry Usage
Mar 10, 2020·16m - 176
217 - Low Ferritin
Mar 5, 2020·16m - 177
216 - Coronavirus Hype
Mar 2, 2020·20m - 178
215 - How To Make Super Sperm
Feb 28, 2020·16m - 179
214 - Making Healthy Swaps In Recipes
Feb 26, 2020·19m - 180
213 - Are Statins The End All Be All?
Feb 18, 2020·17m - 181
212 - How Nutrition Impacts ADHD
Feb 13, 2020·17m - 182
211 - Does Stress Make You Gain Weight?
Feb 11, 2020·17m - 183
210 - Should You Minimize Eggs In your Diet?
Feb 6, 2020·17m - 184
209 - Wild Caught Salmon Vs. Farm-Raised Salmon
Feb 3, 2020·15m - 185
208 - Getting Your Family Onboard To Eating Healthy
Jan 30, 2020·17m - 186
207 - Effects of RoundUp On Environment
Jan 27, 2020·18m - 187
Episode 206 – Selenium in Thyroid + Fertility Health
Jan 23, 2020·17m - 188
Episode 205 - Functional Outlook on Depression
Jan 20, 2020·19m - 189
Episode 204 – IBS {Part 2}
Jan 16, 2020·26m - 190
203 – IBS + Gut Health Part 1
Jan 13, 2020·25m - 191
202: Toxic Feminine Hygiene
Jan 9, 2020·18m - 192
201: Juice Cleanses
Jan 6, 2020·16m - 193
200: New Year, New Podcast
Jan 2, 2020·17m - 194
Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP
Dec 24, 2019·39m - 195
Episode 189 – Infertility with Dr. Gandhi
Dec 18, 2019·24m - 196
Episode 188 – Menstrual Migraines w/ Dr. Reddy
Dec 10, 2019·22m - 197
Episode 187 - Mold Toxicity w/ Mike Marshall
Dec 3, 2019·34m - 198
Episode 186: Epigenetics w/ Dr. Ashley Beckman
Nov 26, 2019·33m