Fit for Hiking

This episode explains why hikers often feel out of breath and offers practical solutions to improve breathing and enjoyment on trails.

This episode features an interview with Alex Bornhoft, founder of a hiking consultancy in Switzerland, discussing her journey from a non-outdoorsy background to becoming an expert in Swiss alpine hiking and trekking.

This episode provides fitness and nutrition tips for women to enjoy Thanksgiving while staying on track with their health goals.

This episode discusses practical strategies for busy moms to maintain health and fitness while balancing parenting responsibilities.

This episode provides practical advice on simplifying fitness and nutrition routines to overcome overwhelm and achieve results, specifically tailored for active women juggling multiple responsibilities.

This episode provides practical tips and education on supporting a healthy metabolism, debunking common myths and empowering listeners with actionable habits.

This episode provides a comprehensive guide on how to hike a 14er, covering preparation, training, packing, and safety tips based on the host's personal experience.

This episode explains why strength training is essential for women's health, particularly for maintaining strength, bone density, and overall wellness as they age, debunking common excuses to avoid it.

This episode provides practical advice on how to prepare for high-altitude hiking, drawing from the host's personal experience moving from Indiana to Colorado and her expertise as a fitness professional.

This episode provides strategies for resetting low motivation, particularly for active women dealing with energy slumps and feeling aimless in their daily lives.

This episode explores how mindset may be holding people back in their fitness and health journeys, drawing from personal experience and a book club discussion on 'Mountain is You' by Brianna West.

This episode explores the differences between body recomposition and weight loss, helping active women determine which approach is best for achieving sustainable fitness goals like getting leaner and stronger for hiking.

This episode provides fitness advice on building strong, injury-resistant legs specifically for challenging hikes, emphasizing preparation during off-season months.

This episode focuses on achieving fat loss through metabolic health strategies, specifically tailored for active women interested in hiking and fitness.

This episode explores why 95% of people fail to maintain weight loss goals, especially around New Year's resolutions, and offers strategies to avoid being part of that statistic.

The host shares her unconventional fitness journey from lifelong exercise enthusiast to helping women get lean and strong for hiking, blending personal experience with professional expertise.

This episode discusses how to identify signs of a thriving metabolism versus potential issues, focusing on women's health, fitness, and lifestyle factors.

This episode discusses practical nutrition hacks for effective fat loss, emphasizing the importance of calorie deficit over exercise alone.

This episode provides guidance for new and exhausted moms on how to restart fitness routines and redefine health priorities during the postpartum period.

Host Brady discusses the importance of mindset in fitness, focusing on overcoming mental barriers to start and sustain a journey, with insights tailored for women interested in hiking and wellness.

The host shares three mindset shifts that helped her lose and maintain 25 pounds, emphasizing their broader benefits for health and mindset regardless of weight loss goals.

This episode explores how stress impacts weight loss and metabolism, helping listeners differentiate between stress-related issues and foundational fitness factors to optimize their health results.

This episode features an interview with midlife fitness expert Heike Yates about her SPARK framework for helping women reclaim confidence and build sustainable fitness habits during midlife.

This episode provides detailed training advice for hikers looking to improve strength and endurance beyond just walking, focusing on injury prevention, muscular fitness, and practical implementation.

This episode provides practical advice and mindset strategies for making hiking with young children an enjoyable and manageable experience rather than a chaotic ordeal.

This episode explores the debate between calories in/out versus hormonal balance for effective weight loss, aiming to clarify confusion in fitness and health spaces.

This episode provides five strategies to overcome fitness plateaus for consistent exercisers who have hit a point where progress has stalled.

This episode provides five non-exercise strategies to accelerate fat loss, focusing on sustainable habits and mindset changes for women interested in hiking and wellness.

This episode provides a five-step guide to resetting physically and mentally after the holidays, focusing on rehydration, nutrition, and mindset for active women.

This episode explores the crucial transition from achieving fitness transformations to maintaining results long-term, focusing on strategies for sustainable health and physique.

This episode discusses how progressive overload is often the missing piece in female workout routines for achieving physique changes and better results.

This episode explores why people struggle with consistency in fitness routines and offers strategies to break negative patterns and establish lasting healthy habits.

This episode discusses common fitness mistakes that prevent desired results and offers solutions, drawing from the host's personal experience as a fitness professional.

This episode discusses common fitness mindsets that hinder progress, drawing from the host's 10+ years of coaching experience and personal struggles.

This episode discusses 10 practical habits women can adopt to naturally balance their hormones without relying on products or gimmicks.

This episode provides strategic guidance on how to conduct a successful fat loss phase for women, emphasizing intentional approaches over extreme or prolonged dieting to achieve results without feeling stuck.

This episode debunks common myths about toning for women, explaining what building muscle for a lean body actually entails and how to achieve it through proper training.

This episode discusses strategies for resetting health and fitness routines after returning from vacation, drawing from the host's personal travel experiences in Central America.

The host, a fitness professional and new mother, discusses postpartum weight loss and the pressures of 'bounce back culture' while sharing her personal experience after having her second daughter.

This episode discusses the critical role of mindset in achieving fitness transformations, highlighting unpopular realities and the importance of resilience and flexibility for success.

This episode features an interview with Tia Banks, a resilience expert and mountaineer, discussing her background in mindset coaching and how she helps others build mental toughness through her experiences.

This episode provides practical tips for maintaining fitness and health routines while traveling, based on the host's personal experience as a fitness professional and avid hiker.

This episode explores common reasons why people fail to lose fat despite being in a calorie deficit, drawing from the host's 12 years of fitness coaching experience and personal transformation journey.

This episode explores why the brain resists behavior change and provides strategies to rewire it for building lasting new habits, especially relevant for New Year's resolutions.

This episode discusses common reasons why New Year's fitness goals often fail and provides insights from the host's 12 years of experience in the fitness industry to help listeners succeed instead.

In this episode, Brady discusses when to choose cutting, maintenance, or metabolism reboot for body recomposition, emphasizing realistic goal-setting and avoiding mental fatigue from constant dieting.

This episode explores how to determine if you're truly ready to commit to a fitness transformation by asking key self-assessment questions to avoid common pitfalls like starting and stopping programs repeatedly.

Host Brady discusses overhyped fat loss hacks that are trendy but ineffective, explaining how they lead to yo-yo weight loss and frustration without long-term success.

This episode debunks common myths about boosting metabolism and explains practical strategies to optimize metabolic health for sustainable fat loss and fitness.

Host Brady discusses how to balance hiking performance goals with fat loss goals, offering strategies for women to improve body composition without sacrificing endurance or strength.

This episode explains how to optimize cortisol levels through daily scheduling for better sleep, hormone harmony, and overall well-being.

Host Brady discusses staying active and healthy during the third trimester of pregnancy, sharing personal experience and tips.

Host Brady discusses the nuances of metabolism and shares 10 ways to support a healthy metabolism for women who love hiking and outdoor fitness.

The host introduces herself and the podcast's focus on female wellness and hiking, then discusses being sick and preparing for hiking season.

The host shares tips and personal experience for camping with toddlers, blending outdoor adventure with family life.

The host introduces the podcast and interviews Lauren, a nurse and founder of Training for Trails, about her background in outdoor adventures and hiking.

The episode introduces a guest who is a professional backpacking guide and empowerment coach, discussing how to start backpacking safely as a female.

The host introduces the podcast and discusses how to execute a successful fat loss phase (cut) strategically for women.

The host introduces the podcast and shares an emotional story about selling their sprinter van, which was their first home and accompanied them through major life changes.