Power On Plants | WFPB, Christian Leaders, Plant Based Diet, Low Energy, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Healthy Food, Fatigue, Vegan Recipes, Meal Prep Ideas, Weight Loss, Natural Health, Lifestyle Medicine · Jarrod Roussel, PA-C and Anita Roussel, BSN

339: Our Secret Sources for Must-Have Plant Based Travel Snacks

·14 min·1 clip

Anita found three aisles of snacks in a home goods store, revealing a hidden source for healthy travel snacks.

This episode features hosts Jared and Anita Roussel, healthcare professionals and Christian advocates for a whole-food, plant-based lifestyle, sharing their personal snack strategies for travel. They aim to help listeners find enjoyable, compliant snacks without spending hours in the kitchen. The Roussels emphasize that healthy snacks can be discovered in unexpected retail locations, not just traditional grocery stores. They recommend always checking the ingredient list on packaging, which they call "turn that puppy over," to avoid oils, added sugars, and unpronounceable additives. Their first specific recommendation is Simple Slices brand apple chips, which contain only apples and cinnamon. The second is Sunny Fruit brand organic dried Turkish apricots, which are delicately reconstituted for a softer texture. For nuts, they suggest Valued Naturals roasted and salted cashews or Octo Nuts dry roasted almonds, both containing just the nut and sea salt. Their final and most enthusiastic recommendation is for Emirelli brand organic sun-dried white mulberries, which they describe as having a unique texture and natural sweetness. Jared tries them live, noting they start crunchy like granola and become sweeter and chewier, similar to a candy. The hosts advise listeners to sample snacks in-store when possible and to stock up on favorites because inventory at these discount stores changes frequently. They suggest checking stores like HomeGoods, TJ Maxx, Marshalls, Ross, and World Market for these finds. A key insight is that the front packaging of food often uses marketing terms like "natural," while the ingredient list reveals the true contents. The hosts share a personal anecdote about finding snack aisles in a home goods store, challenging the assumption that food shopping must happen at a grocery store. They note that for road trips, they occasionally choose salted nuts despite typically avoiding added salt, balancing it with increased hydration. The organic sun-dried white mulberries surprised Anita with their candy-like quality, though she clarifies she doesn't find whole foods addictive. The episode's tone is conversational, enthusiastic, and instructional, framed by the hosts' shared Christian faith and family-oriented perspective. It feels like friendly advice from experienced peers who are excited about their discoveries. Listeners who follow a whole-food, plant-based diet and seek practical, time-saving shopping tips would enjoy this episode. Those uninterested in specific brand recommendations or snack ideas for a particular dietary lifestyle might choose to skip it.

As heard by us

A practical road-trip snack guide with simple whole food plant-based ideas that are easy to use.

This is a straightforward road-trip snack guide for listeners new to whole food plant-based eating. Jared and Anita keep it practical, with ideas people can use right away: apples with cinnamon, dried fruit like mangoes or apricots, and nuts.

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Why you'd press play

Whole food plant-based road trip snacks that are simple, enjoyable, and worth packing.

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