Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

Three Easy Tips To Get Lean For Summer

June 8, 2025·11 min·1 clip

The host argues the best summer workout is playing with your kids instead of boring gym routines.

Host Mike DeCicca shares three practical tips for getting lean before summer: starting the day with protein, trying a 36-hour water fast (with medical consultation), and making fitness fun through family activities. He blends nutritional advice with motivational coaching and personal anecdotes about his family's active lifestyle.

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