Interactive Body Balance · Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

How To Build Muscle Quickly

September 14, 2025·10 min·1 clip

Mike Dasik warns that cortisol from stress can stall muscle growth and reveals he tracks his sleep with an Oura ring for optimal recovery.

Host Mike Dasik, a functional medicine practitioner and former personal trainer, delivers a rapid-fire educational episode on practical strategies for building muscle quickly. He covers essential training principles like progressive overload and frequency, debunks protein intake myths, and emphasizes the critical roles of nutrition, sleep, stress management, and evidence-based supplements like creatine.

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