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森の外からこんにちは。

みくり@ゆんたく美ら吉

33 episodes listed below

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Okinawa diary audio, tender and unvarnished.

The gist

森の外からこんにちは。 follows Mikuri through ordinary days shaped by depression recovery, bed-bound mornings, small errands, and the pull of comfort food. The show suits listeners who like unpolished diary audio where personal routine and social worry sit close together.

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About 森の外からこんにちは。

森の外からこんにちは。 is a personal audio diary from Okinawa, carried by Mikuri’s plainspoken accounts of daily life during depression recovery. The show is small on purpose. It stays close to bedsheets, weather, hunger, cats, short walks, missed chores, and the effort required to begin a day. Many episodes open with a status report: the time, the sky, whether Mikuri has managed to get up, and whether a walk still feels possible. From there, a minor problem can become the whole emotional landscape. A diet plan becomes a negotiation with hunger, eggs, natto, rice, delivery food, and the fear of needing new clothes. A cat-food purchase becomes a meditation on care, guilt, expense, and the wish to give two cats some pleasure beyond the same dry food. A rainy day becomes a reason to stay in bed and wonder why YouTube keeps serving the same videos. The show can also turn outward. One episode reflects on coverage of more people in their twenties receiving public assistance, connecting news about welfare to broader anxieties around poverty. Even then, the mode stays personal rather than pundit-like. Mikuri thinks aloud, repeats herself, changes direction, and lets uncertainty remain audible. That looseness is part of the show’s character. It sounds like a day being processed in real time, not a segment prepared for a studio clock. Food is a recurring emotional anchor, from curry cravings to delivery, and dieting is presented less as a transformation arc than as an exhausting practical burden. The Okinawa setting appears through weather, cherry blossom timing, and the everyday fact of deciding whether leaving home is worth the effort. The result is gentle but not decorative, vulnerable but not packaged. It is for listeners who appreciate slow, candid diary audio about mental health, domestic life, money pressure, appetite, and the fragile routines that make a day hold together.

Made for: For listeners who like intimate Japanese diary podcasts about mental health, domestic routine, food, pets, and ordinary survival. It is especially suited to people who find comfort in slow, candid check-ins rather than polished advice.

What sets it apart: Its strength is the scale: a whole episode can turn on getting out of bed, buying eggs, feeding cats, or deciding whether curry requires leaving the house. That everyday focus makes broader themes like depression, welfare, and money feel lived rather than abstract.

In their own words

🌷\ほぼ毎日配信/🌷 沖縄から日々をつぶやく音声日記です。 ［ほしい物リスト］ご支援願います🙇🏻‍♀️ https://www.amazon.jp/hz/wishlist/ls/3FCY8JN31HXDW?ref_=wl_share ASD&うつ病療養中🐱猫2匹と同居生活🏝🌈✨ ［ときどきnoteも書いてます］ https://note.com/mikuri_note 放送開始：2018/9/28

depression recoverybed-bound morningsdieting and hungercats and pet careOkinawa weathershort walksdelivery food and cravingspublic assistance and poverty

Talks about

Society & Culture

Podcasts like 森の外からこんにちは。

Episodes

  1. 1

    ダイエットに早くも暗雲立ち込める感じが… from Radiotalk

    This episode is a personal audio diary where the host shares daily reflections, including forgetting to take out the trash and discussing their ongoing diet efforts with plans to reduce meals.

    ·12m
  2. 2

    ドライフードばかりじゃ猫も飽きて何のために生きてんだかわかんなくなるよね from Radiotalk

    Mikuri, a woman in Okinawa recovering from depression, shares her daily audio diary.

    ·12m·1 clip
  3. 3

    20代の生活保護受給者が7倍増えてる件について from Radiotalk

    Mikuri, a host with depression, discusses an NHK report showing a sevenfold increase in 20-somethings on welfare over 25 years.

    ·12m·1 clip
  4. 4

    ドライフードばかりじゃ猫も飽きて何のために生きてんだかわかんなくなるよね from Radiotalk

    Mikuri shares her daily audio diary from Okinawa, discussing her struggles with depression and routine.

    Apr 12, 2026·12m·1 clip
  5. 5

    ダイエットに早くも暗雲立ち込める感じが… from Radiotalk

    Mikuri, a host in Okinawa recovering from depression, shares her daily audio diary.

    Apr 11, 2026·12m·1 clip
  6. 6

    20代の生活保護受給者が7倍増えてる件について from Radiotalk

    このエピソードでは、NHKの特集に基づき、20代の生活保護受給者が25年前と比べて7倍に増加している件について、その理由や社会背景をゆるく語っています。

    Apr 10, 2026·12m
  7. 7

    痩せたいなら食べるな！(嫌だー) from Radiotalk

    うつ病療養中のホストが、訪問看護でのダイエット相談を振り返り、食事制限による痩身方法について語る音声日記。

    Apr 9, 2026·12m
  8. 8

    カレーが食べたいんだけど店舗まで行くかデリバリーするか問題 from Radiotalk

    The host, Mikuri, shares her dilemma about whether to go out to eat curry or order delivery, inspired by a video from a cosmetic surgeon enjoying Japanese curry.

    Apr 8, 2026·7m
  9. 9

    雨の日ってやる気削がれるよね(言い訳？w) from Radiotalk

    The host shares personal reflections on feeling unmotivated on a rainy day in Okinawa, reminiscing about childhood experiences with rain and discussing current YouTube habits.

    Apr 7, 2026·11m
  10. 10

    花見に憧れる from Radiotalk

    The host Mikuri shares personal reflections on the cloudy weather in Okinawa and discusses the end of the cherry blossom season there, noting their unique characteristics and her lack of experience viewing them locally.

    Apr 6, 2026·8m
  11. 11

    寝過ぎた from Radiotalk

    Apr 5, 2026·5m
  12. 12

    「魂のステージが上がる」とか興味なくなってきた from Radiotalk

    Apr 4, 2026·12m
  13. 13

    嫌々ですがダイエット始めます！ from Radiotalk

    Apr 3, 2026·12m
  14. 14

    久々のゴシップネタ from Radiotalk

    Apr 2, 2026·11m
  15. 15

    新年度だね！最近観た映画の話 from Radiotalk

    Apr 1, 2026·10m
  16. 16

    通院 #32 - 増量が止まらない！？ from Radiotalk

    Mar 31, 2026·10m
  17. 17

    デブるとお金がかかる… from Radiotalk

    Mar 30, 2026·12m
  18. 18

    最近映画観てる？ from Radiotalk

    Mar 29, 2026·11m
  19. 19

    テーマを設けずただ話す from Radiotalk

    Mar 28, 2026·11m
  20. 20

    生まれてこなければよかった from Radiotalk

    Mar 27, 2026·12m
  21. 21

    お化粧とセルフネイルが気になる from Radiotalk

    Mar 26, 2026·10m
  22. 22

    女っていつまでもお喋りできちゃうね from Radiotalk

    Mar 25, 2026·12m
  23. 23

    業務連絡です、配信遅れます。 from Radiotalk

    Mar 25, 2026·4m
  24. 24

    お返しトーク！と雑談(いつも雑談だけど) from Radiotalk

    Mar 24, 2026·11m
  25. 25

    ベッドからお届けします from Radiotalk

    Mar 23, 2026·11m
  26. 26

    ネイル買っちゃった from Radiotalk

    Mar 22, 2026·10m
  27. 27

    4月からのスタエフラジオ配信、やめにします from Radiotalk

    Mar 21, 2026·12m
  28. 28

    いじめについて考えてみた from Radiotalk

    A person with depression shares a casual audio diary about their daily life, including a mistake about a holiday and a description of their breakfast.

    Mar 20, 2026·12m
  29. 29

    メイクの練習してますか？ from Radiotalk

    うつ病療養中のホストが、高市さなえ総理大臣の訪米や日米首脳会談への懸念を語り、訪問看護の体験やリスナーからのお便り（ネイルについて）に触れながら、日常の気づきをゆるく共有する音声日記です。

    Mar 19, 2026·11m
  30. 30

    オフトーク機能が追加されたらしいじゃない from Radiotalk

    Mar 18, 2026·10m
  31. 31

    眉アートメイクがしたい！(と呟くだけ…) from Radiotalk

    うつ病療養中のホストが、眉毛のアートメイクについて調べたことや費用感を個人的な体験として語る音声日記。

    Mar 17, 2026·12m
  32. 32

    ［収録の日］お題ガチャ！ from Radiotalk

    Host Mikuri conducts her monthly topic gacha, answering random questions about her future, photos, dream cafe, ideal partner, and childhood advice.

    Mar 16, 2026·12m·1 clip
  33. 33

    我々は戦争に加担したくないのだ！ from Radiotalk

    The host shares a personal daily reflection on eating instant ramen for breakfast and transitions into discussing their thoughts on not wanting to be involved in war, mentioning Trump and military deployments.

    Mar 15, 2026·12m