Practical strength coaching without the gloss.
The Strength Coach Podcast treats strength and conditioning as a working trade, not a collection of trends. Episodes move through exercise selection, VO2 max, female athlete training, gym ownership, and the language coaches use with clients.
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The Strength Coach Podcast is a long-running strength and conditioning show aimed at people who already live close to the coaching floor. It talks like a trade conversation. The episodes are practical, opinionated, and often built around one concrete problem: what should coaches stop doing, start measuring, or explain better to clients. Mike Boyle’s recurring appearances give the show much of its sharper edge. He challenges familiar exercises, questions fashionable language, and pushes coaches to think about adult clients differently. Back squats, RDLs, hip thrusts, timed sprinting, hill sprints, anti-rotation, glute activation, and rotary power all become arguments about risk, transfer, and clarity. The show does not treat evidence as decoration. It is also skeptical of waiting for research to grant permission for every useful coaching decision. That tension gives the conversations a working-coach feel: studies matter, but so do experience, observation, and the ability to adjust when the person in front of the coach is not an ideal case. Adult fitness is a major thread. VO2 max, power loss, strength loss, and cardiovascular decline are framed as programming problems that need better solutions, not just wellness slogans. Athlete development gets equal attention. Episodes on female athletes and Olympic athletes look at training access, workload, year-round structure, injury risk, and the difference a stable professional environment can make. The business episodes widen the lens. Mark Fisher’s AI discussion treats the technology as useful but limited, especially for first drafts, marketing support, and compounding small time savings. Mike Ranfone’s healthcare conversation points toward a future where gyms become more proactive, integrated health centers. The format includes plenty of sponsor reads and seminar promotion. Past that, the appeal is direct coaching judgment: clear takes, caveats, examples, and enough friction to make a coach reconsider an inherited habit.
Made for: For strength coaches, personal trainers, physical therapists, and gym owners who want usable programming logic and candid industry perspective. It suits listeners who prefer detailed coaching arguments over quick motivational advice.
What sets it apart: The show stands out by treating training trends as claims to be tested against real clients, adult bodies, athletes, and business constraints. Its strongest episodes pair blunt exercise critique with practical alternatives and caveats.
The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
Based on 4 episodes we listened to · August 2026
A long-running, argument-driven conversation where a recurring strength coach guest challenges standard training wisdom in coach-level technical detail.
The Strength Coach Podcast is a long-form, argument-driven conversation between host Anthony Renna and Coach Mike Boyle, sponsored throughout by Perform Better, aimed at people who already coach lifters rather than newcomers looking for a first workout.
You want Mike Boyle calling out sacred-cow exercises before your next program rewrite.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A steady look at Olympic hockey training, career longevity, and the work between camps.
PlayNext's Health & Fitness desk treats Olympic hockey as a problem of routine as much as talent: how to keep a year-round program steady for athletes who usually pass through brief camps before moving back into tournaments, showcases, and the season.
A blunt lesson in why the hips and ground do the work, not the jargon.
The piece centers on a simple coaching point: athletic movement is organized through the hips and ground, while the spine rotates only a little.
A grounded discussion of injury risk, coaching responsibility, and the limits of prevention.
The Strength Coach Podcast uses Coach Boyle's response to Tyrese Halliburton's torn Achilles to press on a loaded coaching phrase: injury prevention.
A candid, practical case for choosing adult training goals before loading familiar lifts.
The episode frames adult exercise selection around purpose, then questions what happens when familiar lifts start acting like goals on their own.
German coaching talk for stronger race days.
Trainer education with gym-floor consequences.
Old-school strength advice for real-life training.
Home-workout coaching for real-life CrossFitters.
California news through behavior, health, and systems.
Discipline, training, and conscious living.
Host Anthony Renna interviews strength coach Mike Boyle, who argues that injury prevention is a myth and advocates for the term 'injury reduction' instead.
Host Anthony Renner interviews Coach Mike Boyle on the Strength Coach Podcast about the worst exercises for adult clients.
This episode features an interview with Nate Vankouwenberg about implementing functional strength training in physical education programs and discusses broader topics like technology reliance in sports performance.
This episode explores how gyms are evolving into integrated health centers that collaborate with doctors to proactively improve healthcare through fitness and performance coaching.
This episode features an interview with Hunter Eisenhower about his force system for redefining strength in athletic training, covering categories like high force and fast force, along with practical applications like isometric exercises and depth jumps.
This episode discusses the relationship between sprinting and weight training, exploring whether sprinting drives strength gains or vice versa, with insights from Coach Mike Boyle on optimizing athletic performance.
This episode features strength coach Rett Larson discussing his 'No Zombies' training philosophy to revolutionize warmups for better athlete performance and injury prevention.
Anthony Renner interviews Mike Boyle about replacing repetitive shuttle conditioning with multidirectional locomotion that uses running, backward movement, karaoke, and shuffling.
Anthony Renna interviews Mike Boyle about whether modern strength facilities need leg extensions, leg curls, pendulum squats, belt squats, and other single-purpose machines.
On episode 444 of The Strength Coach Podcast, Anthony Aranda and Dr.
This episode features a discussion with Coach Blair about the worst exercises for adults, focusing on safety and effectiveness in strength training.
This episode discusses the importance of VO2 max for longevity and healthspan in adult fitness clients, featuring insights from coach Mike Boyle.
This episode explores whether AI is a game-changer or overhyped for gym owners, with Mark Fisher discussing its marginal daily benefits but material yearly impact, particularly for marketing and drafting tasks.
This episode critiques the evidence-based fitness movement, arguing it can make practitioners followers rather than independent thinkers, featuring insights from Mike Boyle and Greg Rose.
This episode discusses the physiological and training disparities that increase injury risk for female athletes and how to address them for better performance.
Andy and Anthony Renna talk with Mike Boyle about what a college-like, year-round program means for Olympic hockey players.
Anthony Renna opens episode 432 with the Perform Better sponsor framing.