The Rest and Recovery Podcast

This episode features an interview with Dasha Maximov about building resilience, learning to pause, and achieving success through community support.

This episode features Awais Spall discussing peptides, gut health, and blending traditional practices with modern wellness approaches.

This episode features an interview with fitness professional Brandon Mancine discussing how to leverage rest and recovery for fulfillment, particularly for men who tend to overexert themselves.

The host introduces a free sleep course called Your Best Sleep Blueprint while promoting the podcast's focus on rest and recovery through expert advice and wellness methods.

This episode introduces a free sleep course called Your Best Sleep Blueprint while discussing topics like avoiding stimulants, alcohol alternatives, and supporting sleep health.

The host introduces a free sleep course called Your Best Sleep Blueprint while promoting the podcast's focus on rest, recovery, and healing tools.

This episode features an interview with Paul Lunter, founder of Wellness Spaces, discussing his journey starting a company focused on recovery and pain management solutions after a car accident inspired his product development.

This episode features endurance coach Chandler Scott discussing sustainable training approaches for everyday athletes who want to maintain fitness without compromising other life priorities.

This episode introduces a sponsor, MyoOptimizers, and promotes their magnesium breakthrough supplement for improving sleep, reducing stress, and boosting energy.

This episode features Hope Pedraza discussing the differences between prescriptive and fad diets, building strength through pilates, and using breathwork for healing.

This episode features an interview with Farmer Lee Jones and Dr.

This episode features Dr.

This episode introduces Jaime Duran to discuss empowering mothers through postpartum fitness and adaptability, focusing on wellness and recovery.

This episode explores how ketones can provide clean energy, applying first principles thinking to health optimization, and leveraging circadian rhythms for better rest and recovery.

Former athlete and sports agent Joseph Guzman discusses the importance of sleep and recovery for athletic performance, sharing his personal journey from New York to Florida and insights on youth sports development.

This episode features Mohit Kumar, founder of UltraHuman, discussing the correlation between glucose and HRV, metabolic health, and empowering everyday athletes through biomarker tracking.

This episode features an interview with Armin Elezovic discussing goat protein's benefits for sustainability and gut health.

This episode introduces a free sleep course while previewing a discussion on healthcare inflection points, longevity, and privacy policy with guest Elias Arjan.

This episode features an interview with Lex Robinson, a cybersecurity executive and mindset coach, discussing the role of mindset in rest and recovery alongside pillars like sleep, fitness, and nutrition.

This episode introduces the Rest and Recovery Podcast and promotes MyoOptimizers' magnesium breakthrough supplement for improving sleep, reducing stress, and boosting energy.

This episode features Dr.

This episode introduces Kimberly Boehm to discuss hidden healing opportunities, Rethink Labs results, and inflammation triggers, while promoting a magnesium supplement sponsor.

This episode introduces Robby Besner discussing healing through light, dirty electricity, and Blue Zone lifestyle, with a sponsorship segment on magnesium supplements.

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Daniel Ebbett discusses the importance of light for health, the negative impacts of technology, and his personal journey founding Block Blue Light to address these issues.

This episode features an interview with Renata Rehme, a dental hygienist and myofunctional therapist, discussing how tongue ties and oral facial myology impact sleep and overall health.

This episode features Dr.

This episode features an interview with fitness coach Kate Galliett about her journey creating Fit for Real Life and The Unbreakable Body, focusing on practical fitness for everyday life.

The host introduces a free sleep course called Your Best Sleep Blueprint as part of the Rest and Recovery Podcast's focus on healing tools and wellness methods.

This episode introduces a sponsorship for MyoOptimizers' magnesium breakthrough supplement, highlighting its benefits for rest, recovery, sleep, stress reduction, and energy.

This episode features Geoff Rose discussing fascia, its role in movement and chronic pain, and how understanding it through videos and dissection can aid in recovery.

This episode introduces a free sleep course while previewing a discussion with Dr.

Quin Sandler discusses how his family-founded company Plantiga uses wearable technology and AI to democratize gait analysis for health monitoring and recovery.

This episode features an interview with Jeffrey Gross, MD discussing stem cells, regenerative medicine, and longevity, while also promoting a free sleep course.

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The host introduces a free sleep course called 'Your Best Sleep Blueprint' as part of the Rest and Recovery Podcast's focus on healing tools.

This episode features Mohammed Iqbal discussing the rise of FitTech, living by personal values, and leading people toward healthy living through expert advice and wellness methods.

This episode features an interview with Amitay Eshel, co-founder of Young Goose Living, discussing their innovative approach to skincare and facial products, including topics like recovery, NAD+, and longevity.

This episode features Helene Rutledge discussing how to improve surgery outcomes through a blended approach and longevity, focusing on rest and recovery.

This episode features Anthony Vennare discussing the rapid transformation of the fitness and wellness industry post-COVID, his journey from gym owner to investor, and his work with Fit Insider to support entrepreneurs in this evolving space.

This episode explores how financial stress impacts rest and recovery, featuring insights on managing money-related stress and its effects on health and relationships.

This episode introduces the podcast's focus on rest and recovery through expert advice and wellness methods, featuring a sponsorship for a magnesium supplement that promotes better sleep, stress reduction, and energy.

This episode features an interview with Robert Sebastian, co-founder of Ford Healthcare Startup, discussing their innovative insurance-free healthcare model and how technology can address systemic problems in healthcare.

This episode features Johnny Loreti discussing his transition from engineering to founding Back Bay Fitness, exploring how personal crises can catalyze career changes and the mindset behind empowering others through fitness.

This episode features an interview with Anthony Lorubbio about mindfulness travel, burnout recovery, and reconnecting with nature through wellness-focused entrepreneurship.

Physical therapist Rick Olderman discusses his journey into pain management and the development of his Fixing You Method for treating chronic pain and injuries.

This episode features an interview with Kevin Masson, owner of BioFit Performance, discussing his transition from professional rugby in England to the fitness industry in the U.S., focusing on recovery and wellness.

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Host Scott interviews Jay Jardillo, a police officer and father of five, about the challenges of shift work and rest as a first responder.