The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Host Jason Moore interviews Boomer Anderson about using heart rate variability and biomarkers to optimize health and performance, highlighting their shared background in Asheville and fitness.

This episode features an interview with Keith Norris, a fitness entrepreneur and founder of PaleoFX, discussing exercise, health, and the Paleo lifestyle, while also promoting a new HRV device called Corsense.

This episode features an interview with Don Moxley discussing his transition from sports science at Ohio State to exploring cannabis, spermidine, and other health optimization strategies for immunity and longevity.

This episode features Dr.

This episode features an interview with Dr.

This episode features health coaches Rob and Shannon Yontz discussing their experience using heart rate variability (HRV) and other biomarkers to optimize health and performance.

This episode explores how combining HRV biofeedback with mindfulness training can enhance health outcomes like stress reduction and autonomic nervous system balance.

Host Jason Moore interviews movement expert Seth Budai about optimizing exercise and movement practices to maintain physical health during stressful life periods like parenting and business growth.

This episode features an interview with Jose Maresma discussing how mindfulness techniques can address the modern stress crisis and optimize health using biomarkers like heart rate variability.

This episode features an interview with Paul Laursen discussing the science, benefits, and potential drawbacks of high-intensity interval training (HIIT) for health and performance optimization.

This episode features an interview with Aman from the Beast Fingers Climbing Team discussing how heart rate variability (HRV) and other biomarkers are used to optimize elite climbing performance.

This episode features an interview with Dr.

This episode features an interview with Mollie McGlocklin, founder of Sleep is a Skill, discussing how to optimize sleep through technology, accountability, and behavioral change, with connections to heart rate variability and health performance.

This episode features an interview with Robyn Everingham, who has maintained an impressive 862-day streak of daily heart rate variability readings, discussing her experience with HRV for health and performance optimization.

This episode features Dave Korsunsky discussing how tracking health data like heart rate variability can optimize wellness and performance.

This episode features an interview with Stephen Robinson, CEO of EvenPulse, discussing the BASE-R method for training human resilience using heart rate variability and other biomarkers.

This episode features an interview with Dr.

This episode explores how optimizing sleep through heart rate variability and other biomarkers can enhance health and performance, featuring sleep coach Nick Lamb.

This episode features an interview with Alessandro Ferretti discussing practical and scientific approaches to achieving sustainable long-term success with the ketogenic diet, including common challenges and healthy implementation.

This episode features Don Moxley discussing integrated athlete development using heart rate variability and biomarkers, with insights from his wrestling coaching experience.

This episode features an interview with Nick Bolhuis from NeuroPeakPro discussing neuro-optimization and peak performance using biomarkers like heart rate variability to enhance brain function and human performance.

This episode features Dr.

This episode features an interview with Josh Holland discussing how to avoid analysis paralysis in health and fitness using heart rate variability and biomarkers for optimal performance.

This episode explores how prioritizing proper movement can reduce injury, disease, and aging through a discussion with Ryan Maxwell about stress, biomarkers, and health optimization.

Host Jason Moore interviews Dr.

This episode explores the connection between Long Covid and POTS (postural orthostatic tachycardia syndrome), featuring insights from Dr.

This episode features an interview with sports science expert Alan Cousins discussing topics like altitude training, heat adaptation, and HRV models for optimizing athletic performance.

This episode features an interview with Dr.

Dr.

This episode introduces Patrick McKeown, an expert on breathing techniques for health and performance, discussing his books and the importance of proper breathing habits.

This episode features Dr.

Dr.

This episode features Dr.

This episode features Dr.

This episode features Don Moxley discussing the specific tests and HRV metrics he uses to monitor and predict athlete performance for elite sports, with a promotional segment for the new Corsense HRV finger sensor.

This episode features Dr.

This episode features Steve Ward discussing how he uses heart rate variability and biomarkers to optimize brain performance for cognitive athletes like traders and business executives.

This episode explores how to create lasting personal change using a minimal viable threshold mindset, featuring Dean Dwyer's journey with weight management and mental conditioning.

This episode explores the connection between COVID-19 and metabolic health, featuring experts Phil Maffetone and Paul Larson discussing how heart rate variability and biomarkers can inform human health beyond typical pandemic narratives.

This episode features an interview with Dr.

This episode features Chris Kelly discussing how lab testing and biomarkers like heart rate variability can be used to optimize health and performance, with background on his journey from computer programming to founding Nourish, Balance, Thrive.

This episode features Jonathan Moore discussing how to transition from survival mode to growth by managing stress's impact on brain and physical health through heart rate variability and coaching.

This episode features Dr.

This episode features Dr.

This episode explores blood flow restriction training with scientist Sten Stray-Gunderson, discussing how it mimics high-intensity exercise to enhance recovery and health benefits.

This episode explores the impact of intentional breathing on heart rate variability (HRV) and its role in optimizing health and performance, featuring an interview with expert Ed Harreld.

This episode features an interview with Tyron Groenewald about his personal health transformation, including losing 114 pounds and managing stress through heart rate variability monitoring after experiencing a heart issue.

Robb Wolf discusses his book 'Wired to Eat,' exploring the neuroregulation of appetite, personalized nutrition, and the pitfalls of modern diets.

This episode features Dan Quintana, a research fellow at the University of Oslo, discussing the connections between heart rate variability, mental health, and antidepressants, with insights from his psychology background and autonomic nervous system research.

This episode features Dr.