
The Cabrera Lab Podcast
Drs. Derek and Laura Cabrera
128 episodes listed below
Find the pattern beneath the problem.
The gist
The Cabrera Lab Podcast treats messy work and life problems as systems with visible patterns. Its conversations move from casual banter into DSRP, mental models, team dynamics, feedback, and the difference between busyness and effectiveness.
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About The Cabrera Lab Podcast
The Cabrera Lab Podcast is a conversational guide to systems thinking for people who keep running into the same problems under new labels. Its episodes often start in a loose, lightly comic rhythm, then settle into structured analysis of work, relationships, feedback, and organizational life. The central move is pattern recognition. A team with talented individuals may still fail to team because its members do not share mental models, priorities, or perspectives. A person receiving feedback may believe they are listening while actually tracking an internal voice of defense, judgment, or self-protection. A busy organization may feel heroic while staying trapped in the same fires. The show keeps returning to the gap between busyness and effectiveness. It also returns to DSRP as a practical language for seeing distinctions, systems, relationships, and perspectives in action. The speakers use sketches, everyday examples, and repeated reframing to make abstract concepts usable. One episode turns team misalignment into a question of part-whole thinking and perspective-taking. Another treats defensiveness as a listening problem before it is a personality problem. Another challenges frameworks that have not been tested by separating claims about existence from claims about effect. The tone is candid and restless. It can be funny, but the humor usually works as a release valve before the thinking gets more precise. The show is not polished academic distance. It is closer to a live lab bench for mental models, with ideas being tested against meetings, relationships, organizational problems, and recurring personal patterns. Its strongest moments come when it refuses to accept surface explanations. Names change, situations change, but the structure may be the same. That insistence gives the show its practical force.
Made for: For listeners interested in systems thinking, team dynamics, feedback, and clearer thinking. It best suits people who like ideas tested against real work and life examples rather than kept in theory.
What sets it apart: The show pairs casual conversational energy with a specific systems-thinking vocabulary, especially DSRP. It stands out by treating everyday frustration as evidence of deeper structure, not just behavior to manage.
In their own words
Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.
Why you'd press play
Mental models meet marital friction, so your next disagreement has somewhere smarter to go.
Press play if you want
- to trace a heated reaction back to the mental model quietly pulling its strings
- to replace fire-fighting busyness with a search for the structural pattern underneath
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Episodes
- 1
#139: What Does It Mean To Be "Smart"?
Sep 30, 2026·36m - 2
#138: How to Think Better Without Thinking Harder
Sep 23, 2026·31m - 3
#137: Are You Burnt Out? Or Just Stressed?
Sep 16, 2026·33m - 4
#136: The Four Thinking Tools That Replace Thousands
Sep 9, 2026·29m - 5
#135: How to Raise Kids Who Can Solve Their Own Problems
Sep 2, 2026·39m - 6
#134: How Do You Know If You’re a Good Person?
Aug 26, 2026·40m - 7
Episode #133: The Real Reason People Get So Triggered
Aug 19, 2026·30m - 8
#132: Goop Is Everywhere—And It’s Making Us Worse
Aug 12, 2026·28m - 9
Episode #128: What I Wish I Knew as a Neurodivergent Kid
Jul 15, 2026·32m - 10
#127: How to Make Invisible Thinking Visible
Jul 8, 2026·28m - 11
#126: How to Stop Misalignment Before It Starts
Jul 1, 2026·20m - 12
#125: Stop Holding Everything in Your Head
Jun 24, 2026·20m - 13
#122: What Great Leaders Understand About Culture
Jun 3, 2026·28m - 14
#121: Why “I’m Trying” Is Often a Cop-Out
May 27, 2026·24m - 15
#120: You’re Already Thinking — Just Badly
May 20, 2026·41m - 16
#119: You’re Not Responsible for Everyone’s Feelings
May 13, 2026·32m - 17
#118: How to Think Clearly in a Crisis
May 6, 2026·21m - 18
#117: The Psychology of Motivation, Emotion, and Thought
Apr 29, 2026·31m - 19
#116: Why Better Thinking Makes You a Better Person
Apr 22, 2026·30m - 20
#115: How to Learn When Words Don’t Work for You
Apr 15, 2026·34m - 21
Episode #114: How to Raise Better Thinkers
Apr 8, 2026·38m - 22
#113: Why Nothing in Your Life Is Changing
Apr 1, 2026·26m - 23
#112: Think It Through: How to Break Big Changes Into Manageable Parts
Mar 25, 2026·29m - 24
#111: Stress Is a Systems Problem (Not Just an Emotional One)
Mar 18, 2026·31m - 25
#110: How to Train Your Brain to Think Systemically
Mar 11, 2026·25m - 26
#109: Think It Through: When Reality Isn’t What You Want It to Be
Mar 4, 2026·35m - 27
#108: Stop Believing Frameworks That Haven’t Been Tested
This episode explores the distinction between studies of existence and studies of effect in systems thinking research, explaining why this conceptual framework matters for testing claims and arguments.
Feb 25, 2026·34m - 28
#107: Love Is a Behavior, Not a Feeling
Feb 18, 2026·28m - 29
#106: Passive-Aggression Isn’t Passive—It’s Just Dishonest
Feb 11, 2026·20m - 30
#105: Think It Through: Helping Others See What They’re Missing
Feb 4, 2026·26m - 31
#104: It’s Not Too Much Information—It’s Too Little Organization
Jan 28, 2026·28m - 32
#103: Think It Through: When You Know What to Do—but Don’t Do It
Jan 21, 2026·25m - 33
#102: Mental Fitness Explained: Why Intelligence Is More Than IQ
Jan 14, 2026·37m - 34
#101: Think It Through: The Negative Inner Voice That’s Holding You Back
Jan 7, 2026·29m - 35
#100: The Top 10 Systems Thinking Lessons from 100 Episodes
Dec 31, 2025·46m - 36
Episode #99: How to Reflect the Right Way Using Systems Thinking
Dec 24, 2025·24m - 37
#98: Think It Through: Why Having the “Perfect Holiday” Is the Fastest Way to Ruin It
Dec 17, 2025·31m - 38
#97: What Can Systems Thinkers Do That Others Can’t?
Dec 10, 2025·41m - 39
#96: Think It Through: The Hidden Cost of Always Doing What You’re Told
Dec 3, 2025·30m - 40
#95: Think It Through: Teaching Your Kids to Love Reality
Nov 26, 2025·37m - 41
#94: Fast. Right. Adaptive. The Power of Practicing Is/Is Not List
Nov 19, 2025·34m - 42
#93: O-Based Education: How to Build Smarter, Freer, More Adaptive Humans
Nov 12, 2025·33m - 43
#92: Think It Through: The Feedback You Don’t Want Is the Feedback You Need
Nov 5, 2025·39m - 44
#91: From Deming to Donella: Rating the Top Systems Thinking Quotes
Oct 29, 2025·30m - 45
#90: Think it Through: Stop Arguing Perspectives, Start Solving Systems
Oct 22, 2025·34m - 46
#89: Think It Through: Boundaries, Guilt, and Getting Your Time Back
Oct 15, 2025·26m - 47
#88: Think It Through: Parenting, Culture, and Mental Models
Oct 8, 2025·38m - 48
#87: Snake Oil, Swamps, and Systems Thinking
Oct 1, 2025·47m - 49
#86: Teach Your Kids to Think: The Most Important Parenting Skill
Sep 24, 2025·35m - 50
#85: Love, Marriage, and Mental Models: Systems Thinking in Relationships
Sep 17, 2025·39m - 51
#84: Why Our Schools are Failing (And How to Fix Them with Systems Thinking)
Sep 10, 2025·42m - 52
#83: The Science of Thinking Fast, Right, and On Purpose
Sep 3, 2025·39m - 53
#82: Discipline, Ownership, and Doing It Right (Even When No One’s Watching)
Aug 27, 2025·42m - 54
#81: Systems Thinking for Character, Capacity, and Culture
Aug 20, 2025·35m - 55
#80: The Culture Code Continued—Hard Truths That Build Strong People
Aug 13, 2025·26m - 56
#79: The Culture Code: What We Practice, Why It Works
Aug 6, 2025·45m - 57
Episode #78: Systems Thinking IRL - Parenting in a Processed World
Jul 30, 2025·41m - 58
#77: Why the World Needs 8 Billion Systems Thinkers (Above the Standard)
Jul 23, 2025·36m - 59
#76: Why You Keep Attracting the Same People, Jobs, and Problems
Jul 16, 2025·23m - 60
#74: The 12 Gets: Simple, Scientific Rules for a Life That Works
Jul 9, 2025·41m - 61
#73: Earn Your Own Trust—The Real Power of Integrity
Jul 2, 2025·28m - 62
#72: How High Performers Really Manage Their Time, Energy & Minds
Jun 25, 2025·45m - 63
#71: Think Better, Live Better—Why Systems Thinking Isn’t Just for Work
Jun 18, 2025·33m - 64
#69: Overthinking, Adaptability, and the Fast-and-Right Mindset
Jun 11, 2025·33m - 65
#68: The Grammar of Reality
Jun 4, 2025·44m - 66
#67: The Beginner’s Guide to Systems Thinking (In Under 20 Minutes)
May 28, 2025·20m - 67
#66: There's Nothing More Practical Than a Good Theory
May 21, 2025·38m - 68
#64: Stop Taking It Personally—Why Meaning Gets Lost in Translation
May 14, 2025·37m - 69
#63: The Simple Formula Behind Every Thought
May 7, 2025·27m - 70
#62: Echo Chambers, Fake News, and the Collapse of Credibility
Apr 30, 2025·40m - 71
#61: From Outward Bound to AI—Lessons in Raising Thinkers, Not Robots
Apr 23, 2025·44m - 72
#60: Beyond the Couch: DSRP Therapy for a New Mental Model
Apr 16, 2025·40m - 73
#58: Stop Solving Problems—Start Understanding Systems
Apr 9, 2025·24m - 74
#57: Connect the Dots—Why Root Cause Thinking Isn’t Enough
Apr 2, 2025·30m - 75
#56: The Whole Is NOT Greater Than Its Parts (Here’s Why)
Mar 26, 2025·29m - 76
#55: Don’t Trust, Verify—How to Separate Your Thoughts from Your Feelings
Mar 19, 2025·45m - 77
#53: The Emperor Has No Clothes: Exposing the Truth About Systems Thinking
Mar 12, 2025·48m - 78
#52: Critical Thinking is Biased Thinking
Mar 5, 2025·54m - 79
#51: The #1 Indicator of Real Intelligence (It’s Not What You Expect)
Feb 26, 2025·31m - 80
#50: Slapping “Systems” on It Doesn’t work—How to Think Systemically for Real
Feb 19, 2025·33m - 81
#48: The Ultimate Playbook for Building a Winning Culture
Feb 12, 2025·43m - 82
#47: How to Build an Adaptive Learning Organization That Thinks and Grows
Feb 5, 2025·37m - 83
Episode #46: Capacity is King: Build Systems That Actually Work
Jan 29, 2025·39m - 84
#45: Why Most Mission Statements Fail (And How to Do Yours Right)
Jan 22, 2025·41m - 85
#43: Why Your Organization’s Vision Sucks (and How to Fix It)
Jan 15, 2025·45m - 86
#42: Systems Leadership: The Secret to Thriving Organizations
Jan 8, 2025·41m - 87
#41: Start the New Year Like a Systems Thinker
Jan 1, 2025·44m - 88
Episode #40: A Systems Thinker's Guide to a 'Perfect' Holiday
Dec 25, 2024·32m - 89
#39: Stop Guessing: The Secret to Measuring and Improving Your Thinking
Dec 18, 2024·46m - 90
#38: The 8 Biggest Mistakes In Systems Thinking
Dec 11, 2024·50m - 91
#37: Rethinking Network Theory with DSRP
Dec 4, 2024·48m - 92
Episode #36: Getting Started in Systems Thinking: Become A Better Thinker in Less Than 1 Minute
Nov 27, 2024·57m - 93
#35: Reclaiming Learning: Breaking Free from the Education System
Nov 20, 2024·1h 4m - 94
#34: Hearing Beyond Words: Uncovering the Hidden Structure in Everyday Conversations
Nov 13, 2024·43m - 95
#33: Unlock Peak Performance: 5 Daily Moves to Become More Adaptive
Nov 6, 2024·54m - 96
#32: Kick the Bucket
Oct 30, 2024·46m - 97
#31: Context is Lazy
Oct 23, 2024·38m - 98
#31: Context is Lazy
Oct 23, 2024·38m - 99
#30: All About View-Point Perspectives
Oct 16, 2024·1h 15m - 100
#29: All About Action-Reaction Relationships
Oct 9, 2024·1h 11m - 101
#28: All About Part-Whole Systems
Oct 2, 2024·1h 7m - 102
#27: All About Identity-Other Distinctions
Sep 25, 2024·1h 2m - 103
#26: Lessons from the Mountains
Sep 18, 2024·1h 2m - 104
#25: The Path to Bueno
Sep 11, 2024·34m - 105
#24: Avoid the Norm
Sep 4, 2024·37m - 106
#23: Do You Know What It Feels Like To Be Wrong?
Aug 28, 2024·34m - 107
#22: The Inner Battle of Masking
Aug 21, 2024·47m - 108
#21: Navigating the Paradox of Life
Aug 14, 2024·36m - 109
#20: Break Your Habits and Dig Deeper
Aug 7, 2024·47m - 110
#19: Coke vs Pepsi, the Two Party System, and Forced Choices
Jul 31, 2024·36m - 111
#18: Relationships Sponsored By The Number 3
Jul 24, 2024·42m - 112
#17: Are You In Charge Of Your Feelings?
Jul 17, 2024·52m - 113
#16: Your Phone Is Using You
Jul 10, 2024·28m - 114
#15: July 4th Special: A More Perfect Union
Jul 3, 2024·50m - 115
#14: Neurodiversity: Disorder or Difference?
Jun 26, 2024·1h - 116
#13: How Do We Know What Is Real?
Jun 19, 2024·37m - 117
#12: The Myth(?) of Work/Life Balance
Jun 12, 2024·33m - 118
#11: Grit, Resilience, and Antifragility
Jun 5, 2024·41m - 119
#10: Mindsets, Ethics, and Lichens, Oh My!
May 29, 2024·58m - 120
#9: Thinking Critically About Critical Thinking
May 22, 2024·42m - 121
#8: The War on Goop
May 15, 2024·31m - 122
#7: Overthinking: It's NOT a Thing
May 8, 2024·32m - 123
#6: Heal Your Self: How to get over something you can’t get over
May 1, 2024·38m - 124
#5: Rethinking Education
Apr 24, 2024·50m - 125
#4: Practice Makes Progress
Apr 17, 2024·48m - 126
#3: Is TQ The New IQ?
Apr 10, 2024·34m - 127
#2: Love Reality
Apr 3, 2024·38m - 128
#1: You Don't Have Time Not To Think!
Mar 27, 2024·47m