Camille Beckstrand
191 episodes listed below
Real-life health for busy moms.
Simple Health for Moms treats wellness as something that has to survive sick kids, car dinners, tired weeks, and shifting seasons. Camille Beckstrand and guests turn weight loss, workouts, boundaries, clutter, and consistency into smaller choices moms can actually repeat.
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Simple Health for Moms is built around a plain idea: health only works if it fits the life a mother is already living. The show brings fitness, habit-building, hormone health, core rehab, and motherhood stress down to a practical scale. Camille Beckstrand is the steady center of the recent episodes. She speaks from inside family life, not from a polished wellness bubble. The show returns often to moms who feel like they keep starting over every Monday. It is especially interested in the gap between effort and results, such as exercising hard, eating better, and still not seeing weight change. With Jared, Camille looks at intensity, heart rate, strength, walking, core rehab, and realistic nutrition in a way that makes technical health ideas feel easier to use. The show does not treat consistency as a personality trait. It treats consistency as a strategy problem. That gives the episodes a reassuring rhythm: name the shame, remove the all-or-nothing thinking, and replace it with a smaller plan. A recovery episode about a leg procedure and compression socks turns into a larger point about adjusting expectations during healing seasons. An exercise-consistency episode frames missed workouts, sick kids, busy work weeks, and period fatigue as normal conditions rather than personal failure. The older Moms on the Rise conversations broaden the frame beyond workouts. Katie Fenske brings a lighter mom-to-mom conversation about messiness, pressure, momentum, laughter, and imperfect motherhood. Ashley Wynn appears in a spring-cleaning episode about clutter, time management, mental load, and creating calmer spaces. Shawna Bryant brings a discussion of boundaries, guilt, shame, and the women who keep everything running for everyone else. Across those shifts, the show keeps the same editorial promise. It wants health to feel less overwhelming. It likes lists, examples, and repeatable choices. It suits mothers who are tired of extreme plans, but still want to feel stronger, steadier, and more capable in their actual homes.
Made for: Busy moms who want sustainable fitness, steadier energy, and calmer routines without extreme diets or perfect-plan pressure. It especially suits mothers balancing workouts, recovery, family schedules, clutter, boundaries, and the feeling of always starting over.
What sets it apart: The show connects practical fitness coaching with mom-life constraints instead of treating them as separate problems. Its strength is translating workout intensity, recovery, nutrition, and consistency into small actions that can survive real family seasons.
Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re no...
Based on 5 episodes we listened to · September 2026
Camille Beckstrand turns fitness setbacks, self-doubt and crowded family schedules into practical reasons to adjust a health routine rather than abandon it.
Camille Beckstrand keeps returning to the moment when a health plan meets a mother's actual day. Episodes on weight loss, motivation and interrupted workout routines turn large goals into manageable decisions, with an emphasis on adjusting expectations instead of treating every…
Perfection gets benched; Camille helps you build a health plan that survives sick kids and soccer season.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A practical reset for moms who feel stuck despite doing the work.
This episode treats stalled weight loss as a sign that the routine may be miswired, not that the listener is failing. Camille Beckstrand and her husband Jared, a doctor of physical therapy, keep it practical as they talk through exercise intensity, heart rate, and why slower…
A plainspoken reset for the days when routine has to get smaller and still count.
It frames recovery as something that has to fit ordinary life, not an ideal version of it. Missed workouts, sick kids, low-energy stretches, and busy work seasons are folded into the point without fuss: progress still counts when the routine gets smaller.
Small, low-cost traditions come through as an easy way to build family memory.
This episode makes a simple case for habits that cost little and stick around. Camille Beckstrand walks through 31 family traditions, moving from everyday routines into holiday and seasonal ideas, and keeps the focus on connection instead of production value.
A calm reset for moms rebuilding confidence without trying to overhaul everything.
The episode follows Jane Hansen as she looks at how confidence can fade after having kids, leaving a career, or getting pulled deep into the rhythm of motherhood.
A steady reset for anyone stuck at the starting line.
The episode sits in the difficult middle of wanting change before motivation shows up. A mother talks about needing to lose 50 pounds, having done it before, and putting the weight back on, and the tone treats that cycle as more than a matter of discipline.
Faithful fatherhood for hard family moments.
Camille Beckstrand and her husband Jared talk through the frustrating gap between doing everything right and still not losing weight.
A mom talks through what it means to rebuild health when the plan no longer fits.
This episode discusses strategies for busy moms to maintain consistent exercise and health routines by addressing common pitfalls and offering practical solutions.
A husband-and-wife team discusses health simplification for busy moms, sharing their personal experience with recording challenges and emphasizing practical wellness approaches.
This episode features a lighthearted conversation between Camille Beckstrand and Katie Fenske about embracing the messiness of motherhood, letting go of perfection, and finding support through shared experiences.
This episode discusses organizing homes and lives in a manageable way for busy moms, featuring a professional organizer.
Camille Beckstrand explains why moms keep starting over on their health goals and offers a simpler approach to consistency.
This episode discusses setting healthy boundaries without guilt, featuring a guest who shares practical tools for moms.
This episode explores why moms may feel unfulfilled despite having a good life and offers guidance on finding more meaning and happiness.
A marriage coach debunks common relationship myths and offers practical advice for building a strong, passionate marriage.
This episode discusses how marriages can drift apart during the busy parenting years and offers a conversation about reconnecting.
This episode discusses why intimacy becomes harder after having kids and offers advice for couples.
Camille Beckstrand introduces a conversation with Kathy Heller about a simple morning practice to bring peace, purpose, and joy.
Camille Beckstrand discusses why many people quit their New Year's goals by mid-January and offers strategies to stay consistent without burnout.
This episode discusses the benefits of walking for physical and mental health, especially during winter.
Host Camille Beckstrand interviews fitness expert Jessica Gunn about five essential fitness lessons for moms, emphasizing sustainable and realistic approaches to health.
Camille Beckstrand starts from a familiar place: kids remember how connected they felt, not how much things cost.
A therapist discusses how to bring calm and connection back into the home for parents struggling with parenting challenges.
Host Camille Beckstrand interviews Emily Redondo about her battle with alcoholism and recovery, sharing a raw and hopeful story for moms.
Camille Beckstrand interviews Jeremy Horne about his app Winnie, which captures family stories and wisdom using technology.
Host Camille Beckstrand interviews Sarah Lancaster about building confidence in motherhood, body image, and pursuing dreams.
A life coach discusses how moms can stay connected to their growing children while finding joy in new seasons of motherhood.
This episode discusses the importance of protein for women, especially moms, and how increasing protein intake can improve health and energy.
Camille Beckstrand starts with that uneasy feeling of losing confidence after kids or stepping away from a career.
The host offers 10 simple ways to boost happiness, emphasizing small shifts for busy moms.
A mom writes in feeling stuck and unable to begin.
This episode features Jenny Layton, a professional organizer, discussing practical organizing tips and sustainable systems to help overwhelmed moms find peace and manage their homes effectively.
This episode discusses how hormonal changes after childbirth and during perimenopause affect moms' energy, weight, and well-being, offering practical advice.
This episode explores how mothers can find healing and redefine their identity when their family journey doesn't match their expectations, featuring guest Brittney Phillips sharing her experiences.
This episode features a conversation with certified sex and marriage coach Amanda Louder, offering a masterclass for moms on improving marriage through personal growth and intimacy.
This episode features an interview with Katie Nemelka, a mother of five who shares her experiences with her son's autism diagnosis, moving across the country, and managing her husband's chronic heart condition while maintaining resilience.
The host shares five daily habits that transformed her energy and mindset after having four children, emphasizing small, sustainable changes.