Pound for Pound

50 episodes listed below

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Boxing chat with bite and memory.

The gist

Pound for Pound turns boxing news into brisk conversation, moving from everyday stories and travel chaos to serious arguments about matchups, drug tests, licences, and fighter risk. It suits fans who want analysis with warmth, impatience, and proper fight-night appetite.

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About Pound for Pound

Pound for Pound is boxing talk with the studio door left open. Jake Wood and Mr. Spencer Oliver are the regular named voices in the episode openings, and the show keeps their quick, familiar rhythm at the centre even when a guest is on. It rarely arrives polished. That is part of the point. Episodes can begin with hot weather, a football match, a new pair of trainers, theatre noise, sponsor business, or someone rushing in from another boxing job. Then the subject lands hard. AJ needs an opponent. Dillian White has an adverse finding. Fury-Whyte has finally caught fire after a flat buildup. Errol Spence and Terence Crawford need placing beside older great fights. Conor Benn, UCAD, the British Boxing Board of Control, and licensing language become a messy live case study in how boxing handles trouble. The show is not interested in pretending every story is simple. It can be funny and warm for several minutes, then turn serious when the conversation reaches drug testing, fighter safety, bans, or the physical cost of the sport. Mr. Spencer Oliver's ring experience is used as practical context rather than decoration, especially when the talk turns to discipline, danger, and what happens when a fighter has to make a decision under pressure. The boxing analysis is grounded in appetite and consequence. Who needs the fight? Who still has something left? Which undercard suffers if the main event collapses? When should an older name, such as Amir Khan in the discussion around Conor Benn, stay retired rather than chase one more night? Guest episodes widen the frame without changing the feel, bringing in names such as Jamie Moore, Frank Warren, Frazer Clarke, Richard Riakporhe, Ben Fields, and Jordan Reynolds. The show also carries memories of wider boxing history through stories involving Gene Kilroy, Muhammad Ali, George Foreman, Nigel Benn, Steve Collins, Duke McKenzie, and Matt Macklin. Its best moments come when banter, business, and hard-earned respect all sit in the same exchange. For fans who want tidy studio analysis, it may feel too loose. For fans who like boxing discussed by people who know the sport's changing weather, it has a useful edge.

Made for: For boxing fans who follow fight-week news, heavyweight politics, testing controversies, and the business logic behind big cards. It best suits listeners who like analysis delivered as lively conversation rather than tidy studio briefing.

What sets it apart: Pound for Pound mixes pub-table speed with practical fight knowledge, especially when boxing gets awkward or unclear. Its strength is the switch from jokes and life admin into sharp judgement about risk, matchmaking, discipline, and what a fight actually means.

In their own words

Join award winning actor Jake Wood & his best mate, ex European Super Bantamweight Champion Spencer Oliver as they host the explosive new boxing podcast POUND FOR POUND. Each week Jake & Spencer will be joined by top names from the sport, alongside celebrity boxing fans. Tune in for hilarious, uncut and no holds barred opinions and analysis on the biggest fights & latest news from the boxing world. This is, pound for pound, your new home of boxing podcasts.

As heard by us

Based on 5 episodes we listened to · August 2026

Pound for Pound gives boxing fans fight-week stakes, industry fallout, and the practical detail behind the headlines.

Pound for Pound is a boxing show for listeners who follow the sport past the bell. Its Sports lane is fight-week pressure, recent results, and the business that shapes what happens around the ring.

Read our full review in PlayNext →

Why you'd press play

Fight-week nerves meet Spencer Oliver's ring logic, so you can argue the undercard without bluffing.

Press play if you want

  • Jake Wood and Spencer Oliver turning breaking boxing news into a proper ringside debate
  • technical fight predictions that account for chin, movement, discipline, and the inconvenient arrival of father time
Read the full recommendation in PlayNext →
fight-week previewsdrug-test controversiesboxing licences and governing bodiesheavyweight matchmakingfighter discipline and gym culturelate opponent changescareer timing and retirementclassic fight memories

Talks about

Podcasts like Pound for Pound

Episodes

  1. 1

    #227 Jamie Moore

    Pound for Pound hosts Jake Wood and Spencer Oliver open by reacting to Dillian White's third adverse drug test finding, which forced him out of his fight with Anthony Joshua and led to Robert Helenius stepping in as a late replacement.

    Aug 9, 2023·53m·3 clips
  2. 2

    #226 Frank Warren

    Pound for Pound hosts Jake Wood and Spencer Oliver interview veteran boxing promoter Frank Warren about his upcoming fight card, including Tyson Fury vs Francis Nganou on October 28th at the Riyadh Festival, Daniel Dubois vs Oleksandr Usyk on August 26th, and Joe Joyce vs Zhilei Zhang on September 23rd.

    Aug 2, 2023·1h 1m·4 clips
  3. 3

    #225 Anthony Crolla

    Jul 26, 2023·1h 10m
  4. 4

    #224 Kody 'Big Mo' Mommaerts - College Footballer to Ring MC

    Jul 12, 2023·1h 15m
  5. 5

    #223 Ray Winstone - Sawn off Shotguns & Mountain Tops

    Jul 5, 2023·49m
  6. 6

    #222 Frazer Clarke - Security Guard to Olympic Glory

    Hidden gem

    Pound for Pound hosts Jake Wood and Spencer Oliver interview heavyweight boxer Frazer Clarke, who is 7-0 with 5 KOs and won a bronze medal at the Tokyo 2020 Olympics.

    Jun 28, 2023·1h 23m·5 clips
  7. 7

    #221 The AMAZING story of Razor Ali

    Jun 21, 2023·1h 23m
  8. 8

    #220 Behind the scenes at York Hall

    Jun 15, 2023·21m
  9. 9

    #219 Delicious Orie

    Feb 17, 2023·1h 7m
  10. 10

    #218 Jack Catterall & Jamie Moore

    Feb 1, 2023·56m
  11. 11

    #217 Liam 'Beefy' Smith & Charlotte Gilley

    Jan 17, 2023·1h
  12. 12

    #216 Jack Massey & Nigel Travis

    Jan 11, 2023·1h 28m
  13. 13

    #215 George Mitchell

    Nov 17, 2022·1h
  14. 14

    #214 Otto Wallin

    Nov 9, 2022·1h 12m
  15. 15

    #213 Chantelle Cameron

    Nov 2, 2022·33m
  16. 16

    #212 The Boxing Landscape Review

    Pound for Pound hosts Jake Wood and Spencer Oliver return from a two-week break for a wide-ranging boxing landscape review covering the collapse of the Anthony Joshua vs Tyson Fury fight, the announcement of Fury vs Chisora at the Spurs Stadium on December 3rd, and the fallout from Conor Benn's positive drug test for a fertility drug.

    Oct 26, 2022·56m·3 clips
  17. 17

    #211 - Frazer Clarke

    Oct 5, 2022·1h 40m
  18. 18

    #210 - Chris Eubank Jr

    Sep 26, 2022·1h 16m
  19. 19

    #209 Frank Warren - Promoter Series

    Sep 21, 2022·55m
  20. 20

    #208 God Save The Queen!

    Sep 14, 2022·58m
  21. 21

    #207 Natasha Jonas - World Champion Series

    Sep 7, 2022·1h 37m
  22. 22

    #206 Sam Eggington

    Jun 30, 2022·1h 11m
  23. 23

    #205 Behind the scenes at a fight week - Johnny Nelson, Lauren Price, Karris Artingstall, Chantelle Cameron, Frazer Clarke

    Jun 15, 2022·1h 33m
  24. 24

    #204 Joe Cordina

    Jun 8, 2022·1h 18m
  25. 25

    #203 - Gerry Cooney (Legends Series)

    May 25, 2022·54m
  26. 26

    #202 - Larry Holmes (Legends Series)

    May 18, 2022·1h 20m
  27. 27

    #201 - Johnny Fisher

    May 11, 2022·1h 11m
  28. 28

    #200 - WOW 200 EPISODES

    Apr 28, 2022·51m
  29. 29

    #199 - FURY v WHYTE PREVIEW!

    Hidden gem

    Hosts Jake and Spencer Oliver of the Pound for Pound boxing podcast preview Tyson Fury's WBC heavyweight title defense against Dillian White, reviewing Dillian White's absence from press conferences and the face-off at Wembley.

    Apr 20, 2022·1h 6m·4 clips
  30. 30

    #198 - Anthony Crolla

    Apr 13, 2022·1h 16m
  31. 31

    #197 - Peter Fury

    Apr 6, 2022·1h 14m
  32. 32

    #196 - Ebanie Bridges

    Mar 30, 2022·1h 27m
  33. 33

    #195 - Leigh Wood

    Mar 23, 2022·59m
  34. 34

    #194 - Ben Shalom

    Mar 16, 2022·1h 2m
  35. 35

    #193 - Jamie Moore

    Mar 9, 2022·1h 23m
  36. 36

    #192 - Amir Khan

    Jan 26, 2022·59m
  37. 37

    #191 - Bradley Skeete & Kell Brook

    Dec 8, 2021·1h 11m
  38. 38

    #190 - RICHARD RIAKPORHE

    Jake Wood and Spencer Oliver banter about buying trainers before diving into boxing talk.

    Nov 24, 2021·1h 27m
  39. 39

    #189 - The Latest News In The Boxing World

    Nov 20, 2021·47m
  40. 40

    #188 - Michael Watson MBE

    Nov 10, 2021·1h 2m
  41. 41

    #187 - Ben Fields

    Jake Wood and Spencer Oliver host a boxing podcast discussing the latest fights, news, and interviewing top names from the sport.

    Nov 3, 2021·1h 20m
  42. 42

    #186 - Savannah Marshall

    Oct 27, 2021·59m
  43. 43

    #185 - THE BOYS ARE BACK!

    Oct 20, 2021·1h 2m
  44. 44

    #184 - Jordan Reynolds

    Jake Wood and Spencer Oliver host a boxing podcast discussing recent fights, news, and personal anecdotes with humor.

    Aug 18, 2021·1h 11m
  45. 45

    #183 - Peter Buckley

    Jake Wood and Spencer Oliver host a boxing podcast discussing the latest fights, news, and their busy schedules.

    Aug 11, 2021·1h 19m
  46. 46

    #182 - Leigh Wood

    Jake Wood and Spencer Oliver discuss boxing news and Jake's upcoming play during a tech rehearsal break.

    Aug 4, 2021·1h 5m
  47. 47

    #181 - Tony Simms

    Jul 30, 2021·50m
  48. 48

    #180 - Joe Joyce

    Jul 21, 2021·1h 21m
  49. 49

    #179 - THE BOYS ARE ALIVE!!!

    Jul 16, 2021·59m
  50. 50

    #178 - Ellie Scotney

    The hosts return after a week off, catching up and discussing recent events, including a CBD documentary and a connection between Paul Ince and Nigel Benn.

    Jun 24, 2021·1h