
Boxing chat with bite and memory.
The gist
Pound for Pound turns boxing news into brisk conversation, moving from everyday stories and travel chaos to serious arguments about matchups, drug tests, licences, and fighter risk. It suits fans who want analysis with warmth, impatience, and proper fight-night appetite.
PRESS PLAY
Find your next episode
About Pound for Pound
Pound for Pound is boxing talk with the studio door left open. Jake Wood and Mr. Spencer Oliver are the regular named voices in the episode openings, and the show keeps their quick, familiar rhythm at the centre even when a guest is on. It rarely arrives polished. That is part of the point. Episodes can begin with hot weather, a football match, a new pair of trainers, theatre noise, sponsor business, or someone rushing in from another boxing job. Then the subject lands hard. AJ needs an opponent. Dillian White has an adverse finding. Fury-Whyte has finally caught fire after a flat buildup. Errol Spence and Terence Crawford need placing beside older great fights. Conor Benn, UCAD, the British Boxing Board of Control, and licensing language become a messy live case study in how boxing handles trouble. The show is not interested in pretending every story is simple. It can be funny and warm for several minutes, then turn serious when the conversation reaches drug testing, fighter safety, bans, or the physical cost of the sport. Mr. Spencer Oliver's ring experience is used as practical context rather than decoration, especially when the talk turns to discipline, danger, and what happens when a fighter has to make a decision under pressure. The boxing analysis is grounded in appetite and consequence. Who needs the fight? Who still has something left? Which undercard suffers if the main event collapses? When should an older name, such as Amir Khan in the discussion around Conor Benn, stay retired rather than chase one more night? Guest episodes widen the frame without changing the feel, bringing in names such as Jamie Moore, Frank Warren, Frazer Clarke, Richard Riakporhe, Ben Fields, and Jordan Reynolds. The show also carries memories of wider boxing history through stories involving Gene Kilroy, Muhammad Ali, George Foreman, Nigel Benn, Steve Collins, Duke McKenzie, and Matt Macklin. Its best moments come when banter, business, and hard-earned respect all sit in the same exchange. For fans who want tidy studio analysis, it may feel too loose. For fans who like boxing discussed by people who know the sport's changing weather, it has a useful edge.
Made for: For boxing fans who follow fight-week news, heavyweight politics, testing controversies, and the business logic behind big cards. It best suits listeners who like analysis delivered as lively conversation rather than tidy studio briefing.
What sets it apart: Pound for Pound mixes pub-table speed with practical fight knowledge, especially when boxing gets awkward or unclear. Its strength is the switch from jokes and life admin into sharp judgement about risk, matchmaking, discipline, and what a fight actually means.
In their own words
Join award winning actor Jake Wood & his best mate, ex European Super Bantamweight Champion Spencer Oliver as they host the explosive new boxing podcast POUND FOR POUND. Each week Jake & Spencer will be joined by top names from the sport, alongside celebrity boxing fans. Tune in for hilarious, uncut and no holds barred opinions and analysis on the biggest fights & latest news from the boxing world. This is, pound for pound, your new home of boxing podcasts.
As heard by us
Based on 5 episodes we listened to · August 2026
Pound for Pound gives boxing fans fight-week stakes, industry fallout, and the practical detail behind the headlines.
Pound for Pound is a boxing show for listeners who follow the sport past the bell. Its Sports lane is fight-week pressure, recent results, and the business that shapes what happens around the ring.
Why you'd press play
Fight-week nerves meet Spencer Oliver's ring logic, so you can argue the undercard without bluffing.
Press play if you want
- Jake Wood and Spencer Oliver turning breaking boxing news into a proper ringside debate
- technical fight predictions that account for chin, movement, discipline, and the inconvenient arrival of father time
Talks about
Podcasts like Pound for Pound
Episodes
- 1
#227 Jamie Moore
Pound for Pound hosts Jake Wood and Spencer Oliver open by reacting to Dillian White's third adverse drug test finding, which forced him out of his fight with Anthony Joshua and led to Robert Helenius stepping in as a late replacement.
Aug 9, 2023·53m·3 clips - 2
#226 Frank Warren
Pound for Pound hosts Jake Wood and Spencer Oliver interview veteran boxing promoter Frank Warren about his upcoming fight card, including Tyson Fury vs Francis Nganou on October 28th at the Riyadh Festival, Daniel Dubois vs Oleksandr Usyk on August 26th, and Joe Joyce vs Zhilei Zhang on September 23rd.
Aug 2, 2023·1h 1m·4 clips - 3
#225 Anthony Crolla
Jul 26, 2023·1h 10m - 4
#224 Kody 'Big Mo' Mommaerts - College Footballer to Ring MC
Jul 12, 2023·1h 15m - 5
#223 Ray Winstone - Sawn off Shotguns & Mountain Tops
Jul 5, 2023·49m - 6
#222 Frazer Clarke - Security Guard to Olympic Glory
Hidden gemPound for Pound hosts Jake Wood and Spencer Oliver interview heavyweight boxer Frazer Clarke, who is 7-0 with 5 KOs and won a bronze medal at the Tokyo 2020 Olympics.
Jun 28, 2023·1h 23m·5 clips - 7
#221 The AMAZING story of Razor Ali
Jun 21, 2023·1h 23m - 8
#220 Behind the scenes at York Hall
Jun 15, 2023·21m - 9
#219 Delicious Orie
Feb 17, 2023·1h 7m - 10
#218 Jack Catterall & Jamie Moore
Feb 1, 2023·56m - 11
#217 Liam 'Beefy' Smith & Charlotte Gilley
Jan 17, 2023·1h - 12
#216 Jack Massey & Nigel Travis
Jan 11, 2023·1h 28m - 13
#215 George Mitchell
Nov 17, 2022·1h - 14
#214 Otto Wallin
Nov 9, 2022·1h 12m - 15
#213 Chantelle Cameron
Nov 2, 2022·33m - 16
#212 The Boxing Landscape Review
Pound for Pound hosts Jake Wood and Spencer Oliver return from a two-week break for a wide-ranging boxing landscape review covering the collapse of the Anthony Joshua vs Tyson Fury fight, the announcement of Fury vs Chisora at the Spurs Stadium on December 3rd, and the fallout from Conor Benn's positive drug test for a fertility drug.
Oct 26, 2022·56m·3 clips - 17
#211 - Frazer Clarke
Oct 5, 2022·1h 40m - 18
#210 - Chris Eubank Jr
Sep 26, 2022·1h 16m - 19
#209 Frank Warren - Promoter Series
Sep 21, 2022·55m - 20
#208 God Save The Queen!
Sep 14, 2022·58m - 21
#207 Natasha Jonas - World Champion Series
Sep 7, 2022·1h 37m - 22
#206 Sam Eggington
Jun 30, 2022·1h 11m - 23
#205 Behind the scenes at a fight week - Johnny Nelson, Lauren Price, Karris Artingstall, Chantelle Cameron, Frazer Clarke
Jun 15, 2022·1h 33m - 24
#204 Joe Cordina
Jun 8, 2022·1h 18m - 25
#203 - Gerry Cooney (Legends Series)
May 25, 2022·54m - 26
#202 - Larry Holmes (Legends Series)
May 18, 2022·1h 20m - 27
#201 - Johnny Fisher
May 11, 2022·1h 11m - 28
#200 - WOW 200 EPISODES
Apr 28, 2022·51m - 29
#199 - FURY v WHYTE PREVIEW!
Hidden gemHosts Jake and Spencer Oliver of the Pound for Pound boxing podcast preview Tyson Fury's WBC heavyweight title defense against Dillian White, reviewing Dillian White's absence from press conferences and the face-off at Wembley.
Apr 20, 2022·1h 6m·4 clips - 30
#198 - Anthony Crolla
Apr 13, 2022·1h 16m - 31
#197 - Peter Fury
Apr 6, 2022·1h 14m - 32
#196 - Ebanie Bridges
Mar 30, 2022·1h 27m - 33
#195 - Leigh Wood
Mar 23, 2022·59m - 34
#194 - Ben Shalom
Mar 16, 2022·1h 2m - 35
#193 - Jamie Moore
Mar 9, 2022·1h 23m - 36
#192 - Amir Khan
Jan 26, 2022·59m - 37
#191 - Bradley Skeete & Kell Brook
Dec 8, 2021·1h 11m - 38
#190 - RICHARD RIAKPORHE
Jake Wood and Spencer Oliver banter about buying trainers before diving into boxing talk.
Nov 24, 2021·1h 27m - 39
#189 - The Latest News In The Boxing World
Nov 20, 2021·47m - 40
#188 - Michael Watson MBE
Nov 10, 2021·1h 2m - 41
#187 - Ben Fields
Jake Wood and Spencer Oliver host a boxing podcast discussing the latest fights, news, and interviewing top names from the sport.
Nov 3, 2021·1h 20m - 42
#186 - Savannah Marshall
Oct 27, 2021·59m - 43
#185 - THE BOYS ARE BACK!
Oct 20, 2021·1h 2m - 44
#184 - Jordan Reynolds
Jake Wood and Spencer Oliver host a boxing podcast discussing recent fights, news, and personal anecdotes with humor.
Aug 18, 2021·1h 11m - 45
#183 - Peter Buckley
Jake Wood and Spencer Oliver host a boxing podcast discussing the latest fights, news, and their busy schedules.
Aug 11, 2021·1h 19m - 46
#182 - Leigh Wood
Jake Wood and Spencer Oliver discuss boxing news and Jake's upcoming play during a tech rehearsal break.
Aug 4, 2021·1h 5m - 47
#181 - Tony Simms
Jul 30, 2021·50m - 48
#180 - Joe Joyce
Jul 21, 2021·1h 21m - 49
#179 - THE BOYS ARE ALIVE!!!
Jul 16, 2021·59m - 50
#178 - Ellie Scotney
The hosts return after a week off, catching up and discussing recent events, including a CBD documentary and a connection between Paul Ince and Nigel Benn.
Jun 24, 2021·1h





