Moments That Define Us

Iryna Barnett

75 episodes listed below

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Personal stories with room to heal.

The gist

Moments That Define Us centers on reflective conversations with people tracing the experiences that shaped them. The show moves from career detours and beauty standards to immigration, grief, mental health, love, creativity, and community care.

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About Moments That Define Us

Moments That Define Us is a guest-forward conversation series about the experiences that leave a mark. Its center is human memory. Irina Barnett speaks with authors, artists, business owners, public speakers, immigrants, and community figures about the moments that changed how they see themselves. The show often begins with a clear biographical hook, then slows down around the feeling underneath it. A job search after college becomes a conversation about expectation, privilege, and learning by trying. A makeup artist's career becomes a meditation on beauty, confidence, creativity, and the difference between enhancement and self-erasure. A discussion of All About Love turns away from consumer romance and toward love as a practice for self and community. The interviews are warm without becoming polished into distance. Guests are allowed to repeat themselves, circle back, and sit inside a memory long enough for its meaning to surface. Many episodes foreground women supporting women, especially during conversations around celebration, ambition, kindness, and shared success. The show also pays close attention to immigrant experience. In one conversation, a guest's story opens into family legacy, Sudanese and American identity, community care, grief, and the quiet reach of a generous parent. Creative work is another recurring doorway. Leigh Shalloway's episode connects fiction writing, empathy, clinical depression, craft, revision, and the patience required to make a story readable to others. Helen Hynson Vettori's appearance brings emergency management experience, pandemic memory, and political thriller writing into the same frame. Some episodes are emotionally heavy. Lani Gonzales's conversation includes ayahuasca, heartbreak, failure, sexual abuse, rape, and suicide, with a clear warning before the interview begins. Through all of this, the show keeps returning to the same promise: ordinary lives contain defining scenes worth hearing closely. It suits listeners who prefer earnest, personal interviews over highly produced narrative packages. The strongest episodes feel like a supportive room where a guest can speak plainly, then discover the larger shape of the story while speaking.

Made for: For listeners drawn to warm, reflective interviews about resilience, identity, women, creativity, immigrant experience, love, and community. It especially suits people who like personal stories that connect everyday scenes to larger questions of purpose and belonging.

What sets it apart: The show stands apart through its emotional patience: guests are not rushed toward a tidy lesson, and the host often lets messy, human details become the path to meaning. Its recurring emphasis on women, immigrant voices, healing, and mutual support gives the conversations a distinct community-minded pulse.

In their own words

"Moments That Define Us" podcast explore the defining moments that shape who we are.Through a mix of heartfelt interviews, engaging storytelling, and thought-provoking discussions, "Moments That Define Us" explores a wide range of topics such as triumph over adversity, overcoming challenges, self-discovery, and finding purpose in life. Each story is unique, yet universally relatable, highlighting the common thread of human experience that connects us all.By showcasing the resilience, courage, and resilience of individuals from diverse backgrounds, this podcast aims to inspire listeners to embrace their own defining moments and find the silver linings in their own lives. Whether...

As heard by us

Based on 5 episodes we listened to · September 2026

Irina Barnett turns candid life stories into grounded conversations about self-acceptance, emotional wellbeing, identity, and the pressures people carry.

Moments That Define Us lets lived experience set the terms of the conversation. Irina Barnett leads interviews shaped by careful personal questions, while an episode with Bella turns the same openness toward social pressure, body image, and the uneasy distance between healthy…

Read our full review in PlayNext →

Why you'd press play

Irina Barnett and Bella disagree about healthy eating while defending your right to like yourself.

Press play if you want

  • body-image talk that lets you hear a real disagreement instead of handing you a slogan
  • an immigrant daughter's memories of her father that make belonging feel as concrete as a park barbecue
Read the full recommendation in PlayNext →
defining life momentswomen supporting womencareer detours after collegebeauty and confidencelove as a practiceimmigrant family storiesmental health and healingwriting and creative craft

Talks about

Best episodes of Moments That Define Us

Short reviews from the PlayNext desk, based on the episodes we processed.

"You Have to Work Hard for What You Want", featuring Otisa EadsApr 8, 2026

A warm, encouraging conversation about women, work, and the uneven path to finding your footing.

March sets the frame here, and the discussion keeps widening to women, work, and the uneven route from college into a career. Irina Barnett and her guest move through expectations, leadership, and the reminder that life rarely follows the plan that once seemed fixed.

What Is Beauty, featuring makeup artist Kim DavisMar 24, 2026

A beauty conversation rooted in craft, confidence, and the difference between pretty and beauty.

Moments That Define Us keeps its beauty conversation close to the work itself, focusing on what makeup means to Kim Davis, how she frames beauty as natural, and why she separates pretty from beauty.

"Empathy is my storytelling superpower", featuring novelist Leigh ShallowayJan 27, 2026

A candid look at clinical depression, craft, and how empathy shows up on the page.

A writer moves through the stretch between sadness and finally having a name for it, then shows how that shift fed her writing. Leigh Shalloway's openness gives the conversation its pull, especially when it moves from clinical depression and stigma to the practical work of…

Sharing Our Stories Has The Power To Heal, featuring Wafa SaeedDec 3, 2025

A tender immigrant conversation about grief, community, and family legacy.

Irina Barnett and Wafa Saeed anchor a quiet immigrant-to-immigrant conversation about belonging, grief, and the people who make a new country feel livable.

Behind the mic with Bella and Iryna: Perfection, its not that greatSep 4, 2024

A candid season opener about pressure, body image, and the relief of being understood.

This season-three opener stays close to the pressure around motherhood, womanhood, body image, food, health, and self-acceptance. Bella and Irina keep circling back to how many people feel these standards even when they do not say it out loud, and that gives the conversation its…

Podcasts like Moments That Define Us

Episodes

  1. 1

    "Building a Better Future: Tech, Inclusion, and What Comes Next"

    Sep 2, 2026·1h 12m
  2. 2

    Stories We Tell Ourselves About Money, featuring Meera Shireen Meyer

    Jun 30, 2026·52m
  3. 3

    Does Everything Really Happen for a Reason?

    Jun 16, 2026·18m
  4. 4

    Ethical AI , featuring CEO of SkillSaige Sayre Blake

    Jun 2, 2026·1h 4m
  5. 5

    The importance of rest with Ali Duncan

    May 5, 2026·56m
  6. 6

    Why We Need More Women Entrepreneurs

    Apr 21, 2026·14m
  7. 7

    "You Have to Work Hard for What You Want", featuring Otisa Eads

    Hidden gem

    Irina Barnett opens with March and a salute to women.

    Apr 8, 2026·55m·3 clips
  8. 8

    What Is Beauty, featuring makeup artist Kim Davis

    Hidden gem

    Irina Barnett opens in a new space called Treehouse Creative Workspace.

    Mar 24, 2026·52m·2 clips
  9. 9

    Black Swan Event, featuring author Helen Hynson Vettori

    This episode features an interview with author Helen Hynson Vettori about her Black Swan book trilogy, which draws on her government emergency management experience during the pandemic to create political thrillers set in the future.

    Mar 10, 2026·41m
  10. 10

    "All About Love" , featuring China Borjas

    Host Irina Barnett and therapist China Borjas discuss Bell Hooks' book 'All About Love', exploring the meaning of love beyond romance and consumerism to improve personal and community relationships.

    Feb 24, 2026·1h 13m
  11. 11

    How ayahuasca changed my life, featuring clinical hypnotherapist & author Lani Gonzales

    This episode features an interview with clinical hypnotherapist and author Lani Gonzalez about how ayahuasca transformed her life, including discussions of trauma, healing, and her book 'Rebirth of a Sage'.

    Feb 12, 2026·54m
  12. 12

    "Empathy is my storytelling superpower", featuring novelist Leigh Shalloway

    Hidden gem

    Irina Barnett sits down with Leigh Shalloway to talk about her book Journey Back to You.

    Jan 27, 2026·1h 10m·2 clips
  13. 13

    These Are The Lessons I've Learned

    Dec 24, 2025·12m
  14. 14

    Sharing Our Stories Has The Power To Heal, featuring Wafa Saeed

    Hidden gem

    Irina Barnett opens the conversation by naming her own immigrant story.

    Dec 3, 2025·1h 15m·2 clips
  15. 15

    "Giving Birth And Becoming A Mother Changed My Life", featuring the founder of She Birth Bravely, Suzzie Vehrs

    Nov 18, 2025·1h 10m
  16. 16

    "Redefining success after postpartum depression", featuring Eman Abdur-Rahman

    Nov 4, 2025·1h 13m
  17. 17

    Defining moments of motherhood

    Oct 21, 2025·45m
  18. 18

    "Gun control, gun prevention and what happens after thoughts and prayers" with Angel Shabazz

    Oct 7, 2025·50m
  19. 19

    "Allied Education" with Rachel Schopp

    Sep 23, 2025·1h 7m
  20. 20

    Therapist's corner, featuring licensed therapist China Borjas

    Sep 9, 2025·56m
  21. 21

    Breaking barriers, featuring the CEO of Helios Worldwide, Yuki Bi

    Aug 26, 2025·57m
  22. 22

    "I've reinvented myself a few times", featuring Celeste Moore, a certified Image Consultant, celebrity stylist, and keynote speaker

    Aug 12, 2025·46m
  23. 23

    Finding your soul's calling with Ber-Henda Williams

    Host Irina Barnett interviews Ber-Henda Williams, a soul coach and multifaceted creative, about her personal journey and calling.

    Jul 29, 2025·35m
  24. 24

    Good Immigrant

    Jul 15, 2025·14m
  25. 25

    Heart-led human, featuring Lisa Conway

    Jun 10, 2025·1h 9m
  26. 26

    "Second Chance" , featuring the CEO & co-founder of Rebel Nell, Amy Peterson

    May 27, 2025·33m
  27. 27

    Digital tool or digital addiction?

    May 13, 2025·33m
  28. 28

    Solo Episode - Advice on relationships and marriage

    Apr 29, 2025·22m
  29. 29

    "You need to find calm in the noise", featuring author and culture critic Jo Davis

    Apr 15, 2025·1h 15m
  30. 30

    "We All Deserve Better", featuring the founder of GraceFull Home, EmilyJane Zahreddine

    Apr 1, 2025·57m
  31. 31

    Beautiful Story Of An Empowered Woman, featuring Emily Mara

    Mar 18, 2025·1h 16m
  32. 32

    Easy Equity, featuring Michael Sykes

    Mar 4, 2025·1h 10m
  33. 33

    Small Acts of Kindness with Karen Olson

    This episode features an interview with philanthropist Karen Olson, founder of Family Promise, discussing her book 'Meant for More' and her work combating family homelessness.

    Feb 18, 2025·1h 22m
  34. 34

    "Sometimes you have to shatter in order to rebuild yourself" featuring fashion designer Michael Sullivan

    Feb 4, 2025·1h 8m
  35. 35

    Break Free from Perfectionism and See Your Business Grow- discussion panel on the Outlier's Edge Podcast

    Jan 21, 2025·48m
  36. 36

    New Year, New Exciting Opportunities

    Jan 7, 2025·52m
  37. 37

    "I was aways proud of who I am", featuring the founder and host of Blacadian Podcast Denise Izso

    Dec 10, 2024·1h 21m
  38. 38

    "We All Can Make a Change", featuring Sara Finesilver

    Nov 26, 2024·1h 26m
  39. 39

    Iryna's BIG 40

    Nov 12, 2024·58m
  40. 40

    The Dark Goddess- featuring Assetou Xango

    Oct 29, 2024·1h 41m
  41. 41

    "My addiction was love"- featuring Tennisia Littleton-Broberg.

    Oct 15, 2024·57m
  42. 42

    Where Do I Belong

    Oct 1, 2024·19m
  43. 43

    THE DEBATE

    Sep 17, 2024·45m
  44. 44

    Behind the mic with Bella and Iryna: Perfection, its not that great

    Hidden gem

    Season three starts with Bella and Irina naming the pressures that shape everyday life.

    Sep 4, 2024·1h 1m·4 clips
  45. 45

    Takeover of "Moments That Define Us Podcast" by Two Sexiest Men Alive

    Jul 23, 2024·1h 12m
  46. 46

    I AM A SURVIVOR, Kiah Peterson story, part 2

    Jul 9, 2024·1h 7m
  47. 47

    "We dated for a year and never had a fight"- Kiah Peterson story, part 1

    Jul 2, 2024·1h 8m
  48. 48

    Behind the Mic with Bella & Iryna: Self-Care

    Two hosts discuss self-care and mental health tips based on their personal experiences in a lighthearted, humorous conversation.

    Jun 18, 2024·1h 11m
  49. 49

    Making home buying possible , featuring real estate agent Jessica Argo

    Jun 4, 2024·1h 23m
  50. 50

    We Are All Connected, featuring the CEO of Judi's House Micki Burns, part 2

    May 14, 2024·1h 1m
  51. 51

    We Are All Connected, featuring the CEO of Judi's House Micki Burns part 1

    May 7, 2024·1h 5m
  52. 52

    Grief & Loss, featuring Stephanie Tatum part 2

    Apr 23, 2024·1h 6m
  53. 53

    Mental Health & the Benefits of Therapy, featuring Stephanie Tatum part 1

    Apr 17, 2024·1h 17m
  54. 54

    "Real Stories From Ukraine" -look back at the very beginning

    Mar 12, 2024·45m
  55. 55

    Behind the mic with Bella & Iryna-deep questions from ChatGPT AKA Gloria

    The hosts catch up and plan to use ChatGPT-generated deep questions to share personal secrets and get to know each other better.

    Feb 27, 2024·38m
  56. 56

    Rest Is Resistance, featuring Lisa Sullivan

    Feb 13, 2024·1h 57m
  57. 57

    Consumerism culture and the effects on our finances

    Jan 30, 2024·1h 3m
  58. 58

    Emails Can Wait, You Cant-how to manage corporate burnout, featuring Jamie McCollough

    Jan 16, 2024·1h 42m
  59. 59

    Gaza, love beyond conflict

    Jan 2, 2024·2h 2m
  60. 60

    "Just Go After It"- life of an artist, featuring Ingrid Dee Magidson and Sybil Carter Hill

    Dec 12, 2023·57m
  61. 61

    "It's bigger than just us"

    Nov 28, 2023·13m
  62. 62

    "The gym was perfect for the situation I was in", featuring Matthew Von Sprecken

    Nov 14, 2023·1h 35m
  63. 63

    Love and Art, featuring Ingrid Dee Magidson and Jay Magidson

    Oct 31, 2023·1h 2m
  64. 64

    "Are You OK", featuring crisis specialist Erik Jacobsen

    Oct 18, 2023·1h 18m
  65. 65

    Being Open-Minded in Today's Society, featuring Andrew Scott

    Oct 3, 2023·1h 6m
  66. 66

    Being Open-Minded in Today's Society , featuring Andrew Scott

    Oct 3, 2023·50m
  67. 67

    There is such power in being vulnerable-Sara's journey as an EMT part 2

    Sep 19, 2023·46m
  68. 68

    "There is such power in being vulnerable"- Sara's defining moments and her road to sobriety, part1

    Sep 12, 2023·40m
  69. 69

    Bella's Defining Moments

    Aug 29, 2023·1h 7m
  70. 70

    I am Kenough

    Aug 15, 2023·58m
  71. 71

    Navigating the World, featuring Roy Lee Barnett Jr.

    Aug 1, 2023·55m
  72. 72

    Breaking the Stigma: Embracing the Menstrual Journey

    Jul 27, 2023·50m
  73. 73

    Breaking the Stigma: Embracing the Menstrual Journey

    Jul 25, 2023·52m
  74. 74

    The Reality of Social Media Filters

    Jul 18, 2023·43m
  75. 75

    Real Stories from Ukraine

    Jul 11, 2023·45m