Marriage Lab

Aaron & Jenna Zint

139 episodes

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In their own words

Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!" If you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps t...

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Podcasts like Marriage Lab

Episodes

  1. 1

    Different Flavors of Comfort in Families ( feat: Rosie Zint)

    This episode features a conversation with Rosie Zint about different flavors of comfort in families, framed within the context of habit mastery and Christian relationship coaching.

    ·35m
  2. 2

    What to do when your spouse is triggered

    This episode introduces a podcast about marriage relationships, discussing real couples' experiences with conflict, growth, and practical habits for improvement.

    ·31m
  3. 3

    You, Me &… Nobody Else?- isolation in marriage

    This episode explores the paradox of isolation within marriage, discussing how couples can feel disconnected despite being together.

    ·29m
  4. 4

    Ditch the "Courtroom" tactics in conflict

    This episode of Marriage Lab explores how to move away from adversarial 'courtroom' tactics in marital conflict toward more constructive communication and spiritual growth.

    ·38m
  5. 5

    When Pain spoils into offense

    This episode introduces a podcast about marriage relationships through real talk with couples, following a promotion for a habit mastery course with spiritual elements.

    ·41m
  6. 6

    What You Feed Grows: how our small choices are creating big spiritual transformation

    This episode promotes a habit mastery course while discussing how small, spirit-led choices can lead to significant personal and relational transformation, particularly in marriages.

    ·45m
  7. 7

    Stop Calling Strategies “Needs”

    The hosts introduce their marriage coaching podcast by sharing testimonials from their habit mastery course and discussing how small, Spirit-led changes can transform relationships.

    ·36m
  8. 8

    The Four Typical Triggered Responses

    This episode explores the four typical triggered responses in relationships, building on a previous discussion about the science of being triggered, as part of the Marriage Lab podcast.

    ·49m
  9. 9

    How calls with your spouse go sideways (& how to fix it)

    This episode explores how conversations between spouses can go wrong and offers practical solutions for improving communication and conflict resolution in marriage.

    ·36m
  10. 10

    The Dopamine Hunt behind 6,7 : how to harness joy grows where attention goes

    This episode introduces a habit mastery course with testimonies of transformation and sets up a discussion on marriage coaching grounded in gospel principles.

    ·39m
  11. 11

    Passivity isn't a fruit of the spirit

    This episode introduces a podcast about marriage with real couple discussions, while also promoting a habit mastery course that helps people achieve personal and relational breakthroughs through small, Spirit-led actions.

    ·37m
  12. 12

    Ruminating vs Processing

    This episode of Marriage Lab discusses the importance of habit mastery and personal growth in relationships, featuring testimonials and spiritual insights.

    ·30m
  13. 13

    Slow Miracles

    This episode of Marriage Lab explores the concept of 'slow miracles' in relationships, discussing how small, consistent habits and spiritual partnership lead to gradual transformation and breakthroughs in marriage and life.

    ·29m
  14. 14

    Behind the Highlight Reel: not falling for comparison in social media

    This episode introduces a podcast about marriage while discussing personal habits, social media comparison, and real-life relationship insights.

    ·36m
  15. 15

    How to change the culture in your marriage Pt 2

    This episode continues a discussion on transforming marriage culture, focusing on practical habits and spiritual partnership to foster growth and reconciliation.

    ·33m
  16. 16

    Breaking Free from Passivity: Empowering Your Marriage with Intentional Action

    This episode of Marriage Lab explores how to overcome passivity in marriage through intentional action and habit-building to foster growth, laughter, and connection.

    ·36m
  17. 17

    Divine Intervention: Amy's story- Divorced & Remarried

    This episode features Jenna interviewing Amy about her story of divorce and remarriage, exploring how faith and practical habits can transform relationships.

    ·1h 16m
  18. 18

    The Compassion Cup vs. The Identity Cup: A Marriage Game-Changer

    This episode of Marriage Lab introduces the podcast's focus on exploring real marriage dynamics through honest conversations between couples who genuinely like each other.

    ·31m
  19. 19

    Will my needs ever get met? w/ Jordan & Claire

    Jenna promotes her habit mastery course with testimonials of personal and relational breakthroughs, then Aaron and Jenna introduce Marriage Lab as a podcast exploring imperfect marriages with real couples, featuring guests Jordan and Claire who live in France.

    ·1h 3m·5 clips
  20. 20

    Rethinking Relative Visits

    This episode of Marriage Lab discusses navigating family relationships and communication during the holiday season with real talk from couples.

    ·32m
  21. 21

    Steps to Move From Rumination > to > Processing

    This episode explores practical steps to shift from unproductive rumination to constructive processing in relationships, particularly within marriage, by partnering with spiritual guidance and implementing small, manageable habits.

    ·45m
  22. 22

    The Best Way to be Heard by Your Spouse

    This 100th episode of Marriage Lab celebrates the podcast's journey while discussing practical tools and insights for improving communication and relationships in marriage.

    ·46m
  23. 23

    Can you put sex on the calendar?

    This episode introduces Marriage Lab, a podcast exploring real marriage dynamics through honest conversations about habits, growth, and partnership.

    ·37m
  24. 24

    Peaceful holiday plans for couples with different opinions

    This episode discusses how couples can align their holiday expectations to avoid conflicts and stay connected during festive seasons.

    ·25m
  25. 25

    The Science of "Triggered"

    This episode introduces a podcast about marriage and relationships, featuring real conversations with couples to explore growth, conflict, and hope in marriage.

    ·47m
  26. 26

    Date Fail Debrief: Control Freak & Shut Down

    The hosts discuss their marriage, recent date experiences, and promote a habit mastery course with spiritual and relational benefits.

    ·33m
  27. 27

    The Successful Order of Navigating Conflict

    This episode explores how healthy marriages are built through small, everyday habits and navigating conflict, rather than relying on big dramatic gestures.

    ·37m
  28. 28

    Understanding Yourself Without Staying Stuck

    This episode introduces Marriage Lab, a podcast where hosts Jenna and Erin Zinn share Christian-based marriage and relationship coaching insights while promoting a habit mastery course.

    ·28m
  29. 29

    Are you forgiving wrong?

    This episode introduces a habit mastery course with testimonies of life improvements and transitions into a marriage-focused discussion with playful banter.

    ·43m
  30. 30

    When Pain Feels Like an Identity Attack

    This episode explores how pain can feel like an attack on one's identity, building on a previous discussion about pain and offense in relationships.

    ·31m
  31. 31

    Avoiding Birthday Blues & Blowouts

    This episode of Marriage Lab discusses avoiding birthday-related stress in relationships, with hosts Jenna and Erin sharing personal experiences and promoting a habit mastery course.

    ·36m
  32. 32

    Internal vs External Processing Styles

    This episode of Marriage Lab discusses personal habit mastery and relationship dynamics, including a Valentine's Day gift surprise story.

    ·38m
  33. 33

    Change your marriage: what your spouse needs the most

    This episode introduces a podcast about marriage, discussing how small habits and spiritual partnership can lead to breakthroughs in relationships, with real talk from couples.

    ·36m
  34. 34

    Reconnecting Through the Everyday: Small Habits, Big Impact

    This episode promotes a habit mastery course while transitioning into a marriage-focused podcast discussing real relationship dynamics through personal anecdotes.

    ·29m
  35. 35

    Unmasking Defensiveness: Identify your protective patterns

    This episode introduces a podcast focused on exploring real marriage dynamics through honest conversations about topics like defensiveness and relationship habits.

    ·47m
  36. 36

    But first...Curiosity

    This episode introduces a habit mastery course with personal testimonies and transitions into discussing marriage relationships through real conversations with couples.

    ·37m
  37. 37

    Scientist vs Judge: Curiosity over Contempt

    This episode introduces the Marriage Lab podcast, featuring real conversations about marriage and relationships, while promoting a habit mastery course with spiritual and practical testimonies.

    ·1h
  38. 38

    When Logic Turns to Emotion

    This episode promotes a habit mastery course with testimonials and announces a giveaway for a free coaching session to celebrate the podcast's 100th episode.

    ·27m
  39. 39

    When teasing turns toxic: scoffs & sarcasm- the slow drip of contempt

    This episode of Marriage Lab explores how teasing and sarcasm can turn toxic in relationships, using personal anecdotes to discuss communication and growth.

    ·28m
  40. 40

    Connection for Empty Nesters

    This episode promotes a habit mastery course with spiritual testimonies and transitions into a marriage-focused podcast discussion with guests Jill and Mitch Martin.

    ·50m
  41. 41

    Is your spouse pushing your buttons? Conflict & Boundaries in Action

    This episode of Marriage Lab explores how to handle conflict and set boundaries in marriage through real conversations between couples.

    ·44m
  42. 42

    The Do's & Don'ts of Processing w/ Your Spouse

    This episode explores the do's and don'ts of processing emotions and experiences with your spouse to improve marital communication and connection.

    ·43m
  43. 43

    Special Episode: Moved by Love: the secret to sharing Jesus

    This special episode of Marriage Lab features Jenna discussing habit mastery and spiritual growth with friends Michelle Thompson and Gio Osorio, focusing on relationships and personal breakthroughs.

    ·1h 10m
  44. 44

    16 Questions for your next date night

    The hosts celebrate their 16th wedding anniversary and introduce a podcast focused on real conversations about marriage, relationships, and personal growth through habits and spiritual partnership.

    ·34m
  45. 45

    Welcome back, now what?

    This episode introduces Marriage Lab, a podcast discussing real relationship dynamics while promoting a habit mastery course with spiritual testimonies.

    ·33m
  46. 46

    You're Blocking Your Own Connection (Without Even Realizing It)

    This episode of Marriage Lab explores how to effectively communicate and get your needs met in a relationship, especially when you'd prefer others to anticipate them without asking.

    ·30m
  47. 47

    Stuck in the Same Fight: how naming patterns can break the cycles

    This episode introduces Marriage Lab's third season, focusing on how identifying and naming patterns can help couples break cycles of conflict and foster growth in their relationships.

    ·32m
  48. 48

    How to change the culture in your marriage Pt 1

    This episode introduces a podcast about exploring the practical aspects of marriage through real conversations with couples, focusing on changing relationship culture and habits.

    ·41m
  49. 49

    Control in Marriage

    Jenna promotes her habit mastery course with testimonials of personal and relational breakthroughs, then the hosts discuss the realities of marriage, including imperfections and growth, before introducing the topic of control in relationships.

    ·46m·4 clips
  50. 50

    4 tips to move out of "roommate mode" back into an intimate connection with your spouse

    Jenna promotes her habit mastery course with success stories, then Aaron and Jenna welcome listeners back to Marriage Lab, joking about their hiatus and setting the stage for discussing real marriage dynamics and tips to overcome roommate mode.

    ·29m·2 clips
  51. 51

    When you're emotionally raw, don't crowdsource your worth....

    A Christian marriage coaching podcast where hosts share personal stories and advice on building healthy relationships.

    Apr 13, 2026·26m
  52. 52

    Don't ask triggered people BIG questions

    Aaron and Jenna discuss the pitfalls of asking big, emotionally charged questions when someone is triggered, using personal anecdotes to illustrate how small issues can escalate.

    Apr 3, 2026·21m
  53. 53

    Resentment vs Investment | What I wish I knew Part 3

    A married couple shares real talk about marriage, offering tools, hope, and humor for relationship growth.

    Jun 13, 2024·30m
  54. 54

    Love Language User Error | What I Wish I Knew Pt 2

    A married couple discusses the ups and downs of summer, balancing excitement and anxiety, while sharing personal anecdotes and relationship insights.

    Jun 5, 2024·30m
  55. 55

    Debunking "Don't go to bed angry" | What I Wish I Knew Pt 1

    May 30, 2024·35m
  56. 56

    Porn Addiction in Marriage Pt 3: the Spouse's Perspective

    May 8, 2024·42m
  57. 57

    Porn in Marriage Pt 2: Understanding Porn Addiction

    May 1, 2024·50m
  58. 58

    Porn in Marriage Pt 1: Three Unpopular Opinions About Porn

    Apr 15, 2024·44m
  59. 59

    How to Stop Fighting Over Stupid Stuff

    Apr 15, 2024·30m
  60. 60

    Fairness: The Connection Killer

    Apr 8, 2024·32m
  61. 61

    Deconstructing Gender Roles with Megan & Dalen Philp

    Mar 11, 2024·57m
  62. 62

    10 Helpful Beliefs About Sharing Pain

    Mar 4, 2024·1h 2m
  63. 63

    7 Unhelpful Beliefs About Sharing Pain

    Feb 6, 2024·28m
  64. 64

    Breakthrough IS Possible : w/ Anna & Alan Mullikin

    Jan 29, 2024·1h 2m
  65. 65

    Pastoring a Church Together in Marriage w/ Joaquin & Renee Evans

    Jan 22, 2024·54m
  66. 66

    Genuine Apologies in Marriage

    Jan 16, 2024·36m
  67. 67

    Forgiving Your Spouse

    Jan 3, 2024·28m
  68. 68

    Part of Me Feels...While Another Part Feels...

    Dec 11, 2023·32m
  69. 69

    Tools for Connection: Joy Memories & Appreciation

    Dec 6, 2023·20m
  70. 70

    Creating a Refreshing Weekend: what it means to truly rest with family

    Oct 28, 2023·33m
  71. 71

    The Growth Path of Anxious & Avoidant Attachment Styles w/ Serena Angeli

    Oct 9, 2023·1h 7m
  72. 72

    When Your Spouse is Stuck

    Sep 28, 2023·1h 1m
  73. 73

    Creating Habits of Connection in Your Marriage with Autumn & Andrew

    Sep 18, 2023·1h 9m
  74. 74

    Growing Individually to Grow Together w/ Ryan & Jessica

    Sep 11, 2023·1h 7m
  75. 75

    Crisis of Faith: my story of choosing God while uncertain

    Sep 1, 2023·1h 5m
  76. 76

    Self-Compassion: Why it's necessary to live in wholeness

    Aug 17, 2023·53m
  77. 77

    Habits of Health: Fitness in Marriage

    Jul 25, 2023·45m
  78. 78

    Feeling Lonely in Household Chores Pt 2: Post Therapy Discoveries

    Jul 18, 2023·47m
  79. 79

    Feeling Lonely in Household Chores: Aaron & Jenna's Hard Conversation Pt 1

    Jun 27, 2023·1h
  80. 80

    How to Vacation Well in Marriage

    Jun 22, 2023·34m
  81. 81

    Navigating Friendships in Adulthood Pt 2 w/ Eli & Michelle (our besties)

    Jun 13, 2023·1h 8m
  82. 82

    Navigating Friendships in Adulthood Pt 1

    Jun 7, 2023·57m
  83. 83

    ADHD in Marriage: navigating differences in time management, memory recall and focus

    May 25, 2023·44m
  84. 84

    No Apology Needed: why vulnerably sharing doesn't require require an apology or change

    May 16, 2023·47m
  85. 85

    Stories of Life Change from the Habit Lab with Stacey & Tyler Cook

    Apr 18, 2023·1h 8m
  86. 86

    Blame or Shame: The Nuances of Defensiveness

    Apr 4, 2023·35m
  87. 87

    Keeping Your Heart Soft in a Hard Conversation w/ Aaron & Jenna

    Feb 28, 2023·16m
  88. 88

    That's What She Said: a tool for regulating by telling yourself a better story w/ Jenna & Aaron

    Feb 21, 2023·37m
  89. 89

    From Volatile to Vulnerable w/ Chris and Morgan Nicholson

    Feb 14, 2023·1h 4m
  90. 90

    Pursuing Dreams in Marriage w/ Sam & Rebekah LaRobardiere

    Feb 7, 2023·54m
  91. 91

    Loving on Purpose: Connection, Communication & Boundaries w/ Danny & Sheri Silk

    Jan 31, 2023·1h 10m
  92. 92

    Connection Codes: Processing Sexual Emotion with Dr. Glenn & Phyllis Hill

    Jan 24, 2023·1h 8m
  93. 93

    The Obstacles & Practice of Vulnerability w/ Aaron & Jenna

    Jan 17, 2023·42m
  94. 94

    Intentional Movement into Change, Growth & the Unknown w/ Aaron & Jenna

    Dec 30, 2022·41m
  95. 95

    Undoing Passivity in Marriage w/ Derek & Becky Johnson

    Dec 20, 2022·59m
  96. 96

    I can be in pain & no one is to blame w/ Jenna & Aaron

    Dec 13, 2022·59m
  97. 97

    Learning Safety w/ Jeff & Betsy Kalte

    Dec 6, 2022·58m
  98. 98

    Money in Marriage: finding a place of steady even when your finances are not w/ Aaron & Jenna

    Nov 2, 2022·56m
  99. 99

    Healing from Sexual Trauma w/ Caitlin & Cole Zick

    Oct 25, 2022·1h 4m
  100. 100

    The Gift of Heartbreak: how a brand new life can come from the devastation of an affair w/ Gabriel & Debbie Mayes

    Oct 18, 2022·1h 2m
  101. 101

    No Bad Parts: getting to know our internal protectors w/ Aaron & Jenna

    Oct 4, 2022·38m
  102. 102

    Freedom to Choose w/ Aaron & Jenna

    Sep 27, 2022·28m
  103. 103

    From Rescuer/Victim to Powerful/Powerful with Angelo & McKenzie

    Sep 20, 2022·1h 24m
  104. 104

    Questioning Our Normals As Absolute Truth w/ Aaron & Jenna

    Sep 13, 2022·46m
  105. 105

    Habits of Connection: Debunking All-or-Nothing with Aaron & Jenna

    Sep 6, 2022·50m
  106. 106

    Season 2 Finale: Keys to Start Healing Your Triggers and Your Marriage w/ Aaron & Jenna

    May 31, 2022·58m
  107. 107

    Engaging the Scientist Instead of the Judge: how curiosity leads to real change and shame doesn't w/ Aaron & Jenna

    May 24, 2022·48m
  108. 108

    Comfortable with Discomfort (I can be in pain & be okay) with Dave & Jules Hill

    A married couple celebrates their 13th anniversary by discussing their plans for a backpacking trip and the importance of quality time together.

    May 17, 2022·1h 30m
  109. 109

    Thriving Life After the Death of a Spouse with Michael & Lisa Kunz

    May 3, 2022·1h 19m
  110. 110

    Sugar is my Porn: Addiction, Comfort and Kindness with Aaron & Jenna

    A married couple discusses their experiences and insights on marriage, offering tools and hope for healthy relationships.

    Apr 26, 2022·1h 7m
  111. 111

    Let's Be on the Same Team with Aaron & Casey Tesauro

    Apr 19, 2022·1h 22m
  112. 112

    Connection Codes: Sexual Friendship and Q&A with Dr Glenn & Phyllis Hill

    Apr 12, 2022·1h 27m
  113. 113

    Balancing Work and Rest w/ Shaun & Jessie Boyd

    Apr 5, 2022·1h 3m
  114. 114

    Sharing Needs with Matthew & Katie Hale

    Mar 29, 2022·1h 22m
  115. 115

    Grieving and Trust in Marriage with Peter & Clare Mattis

    Mar 22, 2022·1h 31m
  116. 116

    Divorce and Blending a Family w/ Jason & Lauren Vallotton

    Mar 15, 2022·1h 30m
  117. 117

    Chaos and Connection in a Busy Season with a Sick Kid w/ Aaron & Jenna

    Mar 8, 2022·43m
  118. 118

    In the Middle of the Process with Doug & Katrina

    Nov 30, 2021·1h 13m
  119. 119

    Not Being a Victim to Your Spouse with Dave and Katelyn

    Nov 16, 2021·1h 14m
  120. 120

    Intimacy That Leads to Sex with Pete & Esther

    Nov 9, 2021·1h 3m
  121. 121

    Dear Young Married Couple with Adam & Karissa King

    Nov 2, 2021·1h 13m
  122. 122

    Questions Your Spouse Isn't Meant to Answer with Emily & Sam

    Oct 26, 2021·1h 17m
  123. 123

    Adoption Heartache & Hope with Jaclyn & Micheal

    Oct 19, 2021·1h 19m
  124. 124

    When Our Energies Don't Match with Aaron & Jenna

    Oct 12, 2021·34m
  125. 125

    Season Finale: Communication & Conflict with Aaron & Jenna Zint

    Jun 8, 2021·1h 7m
  126. 126

    Hurt People Hurt People with Jordan & Elise

    Jun 1, 2021·1h 41m
  127. 127

    What's the Goal of Your Marriage with Ben & Brittney Serpell

    May 25, 2021·1h 10m
  128. 128

    Connection Codes with Dr. Glenn & Phyllis Hill

    May 18, 2021·1h 35m
  129. 129

    Empathetic Listening with Ben & Sheena

    May 11, 2021·1h 9m
  130. 130

    Sex and Porn with Emily & Aaron

    May 4, 2021·1h 20m
  131. 131

    Pain Behind the Problem with Mollie & Peter

    Apr 27, 2021·1h 10m
  132. 132

    Thriving After an Affair with Ben & Heather Armstrong

    Apr 20, 2021·1h 28m
  133. 133

    Thriving After an Affair with Ben & Heather Armstrong

    Apr 20, 2021·1h 25m
  134. 134

    There's Always Hope with Charity & Geo

    Apr 13, 2021·1h 10m
  135. 135

    Being Honest with Eric & Candace Johnson

    Apr 6, 2021·1h 21m
  136. 136

    Prioritizing Connection with Eric & Sadie

    Mar 30, 2021·57m
  137. 137

    Prequel: This is Us

    Mar 20, 2021·16m
  138. 138

    When Opposites Attract with Jenna & Aaron

    Mar 20, 2021·47m
  139. 139

    Asking Hard Questions with Jess & Andrew

    Mar 18, 2021·1h 8m