Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
262 episodes listed below
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What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets...
Short reviews from the PlayNext desk, based on the episodes we processed.
A clear, mechanism-first look at sudden bloating and the gut changes that can sit behind it.
Atavia's conversation with certified gut health coach Lindsay Parsons keeps its focus on mechanism rather than menu. It treats sudden bloating as something that can follow stress, illness, or post-infection shifts, and it gives a clear path through the physiology: protein that…
Herbal medicine mapped through stars and plants.
In this episode, you will discover the real reason you suddenly bloat out of nowhere.
This episode explains how the constant need to know where toilets are fuels IBS flare-ups and offers strategies to calm the nervous system.
This episode explains how vagus nerve dysfunction causes unpredictable IBS symptoms and offers strategies to calm flare-ups by addressing the nervous system.
This episode explains how IBS causes the brain to become hypervigilant to gut sensations, using a museum security guard analogy, and offers insights on calming the nervous system to reduce symptoms.
Atavia interviews gut expert Lindsay Parsons on stool testing, probiotic selection, and individualized approaches to IBS-related bloating.
This episode explains why IBS can feel invisible to others and how the nervous system drives symptoms, using an iceberg analogy.
This episode explores how IBS can take over a person's identity and offers insights into calming flare-ups by addressing the nervous system.
This episode explores the fear of IBS flare-ups during travel, explaining how nervous system dysregulation triggers symptoms and how to calm the anxiety response.
Gut Reactions marks its second birthday with a listener Q&A covering five practical IBS questions, including post-bowel-movement cramps, stress flares, food triggers, diagnosis, and long-term management.
This episode introduces a 4-tip advent calendar series for calming IBS flare-ups using nervous system regulation and dietary swaps.
The host corrects a previous date error and promotes a free online training on how the nervous system affects IBS flare ups.
Atavia interviews Jack Shrupp, founder of Drink Wholesome, about why people with IBS may struggle to tolerate protein powders.
Atavia interviews Shannon Race, co-founder and CEO of bio.me, about whether IBS can be managed through food alone or requires supplements.
Atavia interviews Michelle Gothier, a life coach and host of the Overwhelmed Working Women podcast, about how IBS can add unpredictable stress to ordinary work and personal pressures.