Boxing Science Podcast
Boxing Science
82 episodes listed below
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In their own words
Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.
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Episodes
- 1
Strength and Conditioning for Amateur Boxing | Podcast Episode #61 | Q and A Session
Hidden gemEpisode 61 of the Boxing Science Podcast answers amateur-boxing strength-and-conditioning questions, including two-a-day schedules, measurement tools, sprint conditioning, wrist work, skipping, and functional screening.
Feb 12, 2025·20m·1 clip - 2
Most Effective Strength and Conditioning Exercises for Boxing? | Boxing Science Podcast Episode 60
The Boxing Science Podcast Episode 60 is a Q&A on boxing strength and conditioning, following the channel's milestone of 100,000 subscribers.
Feb 5, 2025·21m·1 clip - 3
Isometrics for BOXING | Podcast EPISODE 59 | Q&A with Danny Wilson
Boxing Science Podcast episode 59 answers questions about isometrics, body composition, red-zone circuits, heavyweight conditioning, back strength, and explosive-power training.
Jan 16, 2025·20m·1 clip - 4
Sport Science for Boxing | 10 Years of Boxing Science | Part One
Hidden gemThe Boxing Science Podcast marks its 10th birthday by reviewing work that began in 2014, including coaching, education, workshops, and boxing performance research.
Sep 2, 2024·53m·3 clips - 5
Plyometrics for Boxing | Q and A Session | Podcast #54
Aug 16, 2024·31m - 6
STRENGTH TRAINING FOR BOXING | Q and.A Session | Podcast Episode 53
Jul 8, 2024·27m - 7
Fury vs Usyk | The ULTIMATE Breakdown
May 8, 2024·16m - 8
Boxing Nutrition Q and A Session | Boxing Science Podcast Episode 51
Apr 9, 2024·18m - 9
How To Plan Your Training Camp | Podcast Episode 50
Apr 2, 2024·31m - 10
Nutrition for Boxing | Q and A Session | Podcast Episode 49
Mar 29, 2024·22m - 11
Bicep Curls and Optimising Time In Red Zone | Boxing Science Podcast Episode #48
Jan 13, 2024·20m - 12
Neck Training for Boxing and MORE | Boxing Science Podcast Episode 47
Dec 24, 2023·29m - 13
Nutrition for Boxing | Q&A with Lee Rickards | Podcast Episode 46
Dec 12, 2023·24m - 14
Tricep Dips For Boxing? | Q and A Session | Podcast Episode 45
Dec 6, 2023·26m - 15
Canelo, Golovkin, Gervonta Davis Strength and Conditioning, Who Trains The Best? Podcast Episode #44
Oct 25, 2023·29m - 16
How To Train On Fight Week and Much More | Boxing Science Podcast Episode 43
Aug 30, 2023·27m - 17
Responding to YOUR Questions | Boxing Science Podcast Episode 42
Jul 17, 2023·24m - 18
Is Punch Power Based On Genetics? | Boxing Science Podcast Episode 41
Jul 6, 2023·25m - 19
Nutrition for Boxing | Q and A with Lee Rickards | Podcast Episode 40
Jun 7, 2023·25m - 20
Tyson Fury Strength and Conditioning and MORE! Boxing Science Podcast Episode 39
May 26, 2023·15m - 21
3 Biggest Mistakes in Pro Boxing | Boxing Science Podcast Episode 38
Apr 24, 2023·22m - 22
Increase Rotational Power, Recovery on a Budget and MORE | Boxing Science Q and A Session
Apr 14, 2023·26m - 23
Amateur Boxing Strength and Conditioning, Fitness Testing and MORE | Podcast Episode 36
Mar 28, 2023·31m - 24
Nutrition for Boxing Q and A | Managing Post-Fight Binge and More...
Mar 7, 2023·24m - 25
Biggest Mistakes in Amateur Boxing and How To Recover Mid-Competition | Boxing Science Podcast #34
Feb 28, 2023·21m - 26
Amateur Boxing Strength and Conditioning | Boxing Science Podcast Episode 33
Feb 21, 2023·21m - 27
Nutrition for Boxing | Q&A with Lee Rickards | Boxing Science Podcast Episode 31
Feb 8, 2023·24m - 28
Fitness for Amateur Boxing, Weighted Vests and MORE | Boxing Science Podcast Episode 32
Jan 31, 2023·16m - 29
Kettlebell Exercises for Boxing, Our Conditioning SECRETS and MORE! Boxing Science Podcast Episode 30
Jan 16, 2023·24m - 30
Ice Baths, Sauna Suits and More | Boxing Science Podcast Episode 29
Jan 9, 2023·41m - 31
Nutrition for Boxing | Boxing Science Podcast Episode 28
Dec 14, 2022·9m - 32
Olympic Lifting, Neck Training and More | Boxing Science Podcast Episode 27
Dec 7, 2022·13m - 33
Pre-Workout Supplements Before A Fight | Boxing Science Podcast Bitesize
Oct 20, 2022·3m - 34
Sport Science in Boxing | Roundtable Discussion | Boxing Science Podcast Ep #27
Sep 19, 2022·54m - 35
SCIENCE BEHIND USYK VS JOSHUA 2 | Pacing Strategies, Weight and Heat!
Aug 7, 2022·59m - 36
Mobility Training for Boxing | Boxing Science Podcast Bitesize
Jun 13, 2022·5m - 37
Building a Successful Business in Strength and Conditioning | Interview with Brendan Chaplin | Podcast Ep. 25
May 16, 2022·57m - 38
How to Build CONFIDENCE | Mindset of Champions | Episode 1
May 13, 2022·14m - 39
Strength and Conditioning for Boxing Q and A Session | Boxing Science Podcast Episode 24
Apr 19, 2022·30m - 40
Strengths vs Weaknesses - What to Work On? | Boxing Science Podcast #Bitesize
Apr 15, 2022·5m - 41
The UFC Testing Combine | Boxing Science #Bitesize with Gav Pratt
Mar 31, 2022·7m - 42
Training the Next Generation of UFC in China | Interview with Gav Pratt UFC PI | Podcast Episode 23
Mar 14, 2022·59m - 43
"Who is the FITTEST Boxer at Boxing Science?" | Boxing Science Q and A Session with Dr Alan Ruddock | Podcast Episode 22
Feb 20, 2022·1h 6m - 44
Strength and Conditioning for Boxing - Q&A Session with Danny Wilson | Podcast Episode 21
Feb 14, 2022·38m - 45
"I WANT TO BE THE BEST I CAN BE" - Lerrone Richards on the Boxing Science Podcast | Episode #20
Dec 23, 2021·49m - 46
How to Plan Your Training Week? | Boxing Science Podcast Episode 19
Jun 19, 2021·16m - 47
WE'RE BACK! Catch Up with Danny and Alan | Boxing Science Podcast Ep #18
Jun 8, 2021·40m - 48
The Science - Live Q and A with Danny and Alan
Nov 27, 2020·1h 7m - 49
Boxing Science Summit 2019 | Podcast Episode #17
Nov 24, 2020·1h 48m - 50
FABIO WARDLEY: Interview on Instagram Live
Nov 19, 2020·28m - 51
Interview with UFC hall of famer: Forest Griffin | Podcast Episode #16
Nov 16, 2020·1h 28m - 52
S&C for MMA | Interview with Phil Daru | Podcast Episode #15
Nov 8, 2020·1h 16m - 53
How to Train Hard and Avoid Injury? | Q and A Episode #10
Nov 6, 2020·19m - 54
Science Behind The Heavyweights | Podcast Ep #14
Oct 30, 2020·1h 7m - 55
Creating a Positive Gym Culture | Interview with Ricky McFarlane | BOXING SCIENCE PODCAST EPISODE #13
Oct 26, 2020·56m - 56
Interview with Fight Connect TV
Sep 16, 2020·41m - 57
Dumbbells vs Barbells | BS CLIP #4
Jul 30, 2020·4m - 58
How Often Should I Do Plyometrics? | Q and A Episode 9
Jul 29, 2020·11m - 59
Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3
Jul 28, 2020·5m - 60
DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2
Jul 27, 2020·6m - 61
Is Fasting Good for Boxing? | Q & A Episode 8
Jul 11, 2020·18m - 62
Isometric Training for Boxing | Podcast EP #12
Jul 7, 2020·1h 22m - 63
STRENGTH TRAINING FOR MMA PERFORMANCE | Interview with Dr Lachlan James - PODCAST EP #11
Jul 2, 2020·53m - 64
Difference Between Training Amateur and Professional Boxers | Q and A Episode 7
Jun 29, 2020·13m - 65
PREVENT INJURIES - BS CLIP #1
Jun 17, 2020·14m - 66
JOHN RYDER: S&C From A Boxer's Perspective | Boxing Science Episode 10
Jun 11, 2020·50m - 67
How Should A Boxer Train Out of Camp? | Q and A - Episode 6
Jun 10, 2020·22m - 68
What Heart Rate Monitor Should I Use? - Q and A Episode 5
Jun 7, 2020·23m - 69
Interview with UFC Performance Institute's Dr Duncan French | Boxing Science Podcast Episode 9
Jun 3, 2020·1h 21m - 70
Big vs Small Weight Cuts... Who Has The Advantage? | Interview with 'Boxing Talk with Ade'
May 27, 2020·59m - 71
Boxing Specific Fitness | BOXING SCIENCE PODCAST EP #8
May 25, 2020·31m - 72
Boxing Training Camp - BOXING SCIENCE PODCAST EP #7
May 22, 2020·26m - 73
What’s Important When Moving Weight Class? Q and A Episode 4
May 20, 2020·20m - 74
Sport Specific S&C - Roundtable Discussion | BOXING SCIENCE PODCAST EP #6
May 18, 2020·47m - 75
LOCKDOWN: The Return to Boxing - PODCAST EP #5
May 13, 2020·56m - 76
How to improve STRENGTH and SPEED for Boxing .... Q and A Episode 3
May 9, 2020·19m - 77
FASTER, STRONGER, PUNCHING HARDER - PODCAST EP #4
May 5, 2020·53m - 78
Circuit Training for Boxing, Programming Strategies and More .... Q and A Episode 2
Apr 28, 2020·23m - 79
JOHNNY NELSON: A Champion's Guide to Overcoming Adversity - PODCAST EP #3
Apr 21, 2020·1h 14m - 80
Shadow Boxing with Dumbbells, Programming Methods, Conditioning Alternatives.... Q and A Episode 1
Apr 19, 2020·31m - 81
LOCKDOWN: Training, Nutrition, Psychology - PODCAST EP #2
Apr 16, 2020·1h 21m - 82
Introducing Boxing Science - PODCAST EP #1
Apr 8, 2020·51m