16:I[931780,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"default"] 17:I[504561,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],""] 18:I[43915,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"default"] 19:I[424045,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0f~..v9idxyz0.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"default"] 20:I[349310,["/_next/static/chunks/0fkch.twl.tid.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/12nde.co~oavz.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/14hupyk~yzmof.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup","/_next/static/chunks/0190_cgw7hxyq.js?dpl=dpl_B5fAhLKqzPGo3mwpkXmoNBMnkQup"],"IconMark"] :HL["https://artwork.captivate.fm/eabd751c-c534-40fc-9589-759d97feef89/6sXYqtSHVt5tNy0Jbvu0jslf.jpg","image",{"referrerPolicy":"no-referrer"}] 15:T432,{"@context":"https://schema.org","@type":"PodcastEpisode","@id":"https://playnext.fm/episode/your-life-nutrition-podcast/episode-115-consistency-hacks-how-to-have-a-quick-comeback-rate","name":"Episode 115 - Consistency Hacks & How to Have a Quick Comeback Rate","description":"

Let’s talk about consistency hacks to help you stay consistent with your goals especially with the busyness of the holiday season! We will also discuss “comeback rate” and how this can be pivotal in resuming your habits as quickly as possible to help you get to your goals!

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

Come join our private accountability group, the Goal Getters Group, for all thing","duration":"PT17M","partOfSeries":{"@type":"PodcastSeries","name":"Your Life Nutrition Podcast","url":"https://playnext.fm/show/your-life-nutrition-podcast"},"url":"https://playnext.fm/episode/your-life-nutrition-podcast/episode-115-consistency-hacks-how-to-have-a-quick-comeback-rate"}