Your Life Nutrition Podcast · Brittany Liberatore, RDN
Episode 108 - Top 10 Nutrition & Lifestyle Essentials During Pregnancy for a Healthy Mom & Baby
·17 min·1 clip
Brittany credits strength training during her second pregnancy for giving her the endurance for a much stronger labor.
As heard by us
A practical holiday-consistency and pregnancy-supplement reminder built around hydration, movement, and balanced meals.
The piece stays centered on steady habits through the holidays, keeping the guidance plain: hydrate, keep moving, and make room for balanced meals.
Why you'd press play
A simple pregnancy-and-holidays reset.
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