Your Life Nutrition Podcast · Brittany Liberatore, RDN
Episode 102 - Top 13 Strategies to Improve & Even Reverse High Blood Pressure Through Nutrition & Lifestyle Changes
·16 min·1 clip
Brittany Libertor reveals that following a DASH or Mediterranean diet can lower systolic blood pressure by 8 to 14 points and recommends aiming for 3,500 to 4,700mg of potassium daily.
As heard by us
Practical blood-pressure guidance built around steady habits and holiday consistency.
The episode starts with a holiday consistency problem and then settles into practical guidance on mild to moderate high blood pressure. Its advice stays grounded in repeatable habits: a DASH or Mediterranean pattern, potassium-rich foods, and less sodium.
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Need a practical reset for blood pressure and holiday habits?
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