Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups

·21 min

The host introduces a new course called Rumination Reset while discussing her focus on providing evidence-based skills for managing social anxiety and mental health challenges.

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