Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression · Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

474 ERP at Home: How to Build an Exposure Plan Without a Therapist

·20 min

This episode teaches listeners how to create an exposure and response prevention (ERP) plan for anxiety disorders like OCD without a therapist, addressing common challenges and providing practical steps.

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